Nā Lima Kōkua

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ʻAʻole pono ʻoe i hoʻokahi mea hou e hana ai, akā ua nānā ʻoe i kou mau lima i kēia mau lā? ʻIke ʻia ka paheʻe, ʻoluʻolu a me ke ʻano like o ka ʻili? ʻIke paha lākou i ka wā ʻōpio e like me kou manaʻo? Inā ʻaʻole lākou i hoʻopaʻa ʻia i nā mīkina lima no nā makahiki he 20 i hala aku nei, ke hōʻike nei paha kou mau lima i kekahi o nā hōʻailona o ka lole. ʻO ke kaiapuni (ka lā, ka haumia, ke aniau koʻikoʻi) hiki ke hōʻino iā lākou e like me ka maka, i ʻōlelo ʻia e ka dermatologist o New York ʻo Steven Victor, MD, ʻoiai ka hapa nui o nā wahine e noʻonoʻo iki i ka mālama ʻana o ka ʻili no ko lākou mau lima.

No ka nui o mākou, ua hana ʻia kekahi mau pōʻino. Akā ʻo ka nūhou maikaʻi ʻo ka hapa nui o ia mea hiki ke hoʻohuli ʻia a hoʻolōʻihi ʻia, mahalo i nā lāʻau lapaʻau lima anti-old hou, ʻo ka nui o ia mau mea e hoʻohana i nā mea maʻalahi like i loaʻa i nā huahana i kuhikuhi ʻia ma ka ʻāʻī. Ke hana nei nō hoʻi nā dermatologists i nā peel kemika, nā hana laser a me nā hoʻopili ʻana i ka momona - nā lāʻau lapaʻau e hoʻohana wale ʻia e holoi i nā hōʻailona o ka ʻelemakule mai ka maka - ma nā lima.

"Hiki i nā peel kemika ke kōkua i ka hoʻopau ʻana i nā kiko ʻeleʻele a hāʻawi i kou mau lima i kahi ʻano maʻalahi," wahi a Howard Sobel, M.D., kahi dermatologist o New York. "A ʻo nā hoʻopili momona [e hoʻohana ana i ka momona i lawe ʻia mai kahi wahi momona e like me nā ʻūlū] hiki ke hoʻoulu i nā lima i luna, no laila ke nānā aku a maʻalahi a emi paha ka mimiki ma luna."

Hiki i nā lāʻau laser ke kōkua i ka hoʻopau ʻana i nā kiko pigmentation. Akā ʻaʻole maʻalahi ia mau kaʻina hana: He $100 a ʻoi aku ke kumukūʻai (a koi pinepine i nā kipa hou ʻana i kēlā me kēia makahiki). ʻO ka laina lalo ka hapa nui o nā wahine ma 20 a 30 paha ʻaʻole pono iā lākou a ʻaʻole pono iā lākou inā lākou e aʻo e mālama i ko lākou mau lima ma mua.

ʻO ke ala ʻoi aku ka ʻoi loa a maʻalahi hoʻi e mālama ai i kou mau lima me ka kirimona maikaʻi a i ʻole wai ʻili. ʻO ka kalima hea ka mea maikaʻi loa iā ʻoe e pili ana i nā hopena āu e ukali nei a me ka manawa o ke ao āu e hoʻolālā nei i ka noi ʻana (hiki i ka nui o nā kalima pō ke momona no nā hana o kēlā me kēia lā). E koho i kahi huahana i kūpono iā ʻoe ma nā ʻaoʻao aʻe. A laila, e hoʻonui i kona hopena moisturizing ma ka hoʻopili wale ʻana iā ia i nā lima i holoi wale ʻia a pulu.

ʻO ka pilikia: maloʻo loa

ʻO ka hopena: moisturizers

ʻO kēia mau kalima - ʻoi aku ka maikaʻi no ka ʻili maloʻo loa - hiki ke like me nā hamo ma mua o nā lotion, no laila ʻoi aku ka maikaʻi no ka hoʻohana ʻana i ka pō (ke nānā iki ʻole ʻoe i ko lākou manaʻo momona a ke holoi ʻia lākou. ).

Nā mea punahele a ka Lunahooponopono ʻO Jergens Ultra-Healing Cream ($ 3.49; 800-742-8798), Burt's Bees Almond Milk Beeswax Hand Crème ($ 7; burtsbees.com) a me Aveda Hand Relief ($ 18; www.aveda.com).

ʻO ka pilikia: nā wili a i ʻole nā ​​freckles

ʻO ka hoʻonā: anti-agers

Loaʻa i kēia mau huahana nā mea ikaika i loaʻa pinepine ʻia i nā huahana mālama maka: retinol (e kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻili a hōʻemi i nā kiko pigmentation) a i ʻole nā ​​huaora A (e kōkua i ka hoʻomaikaʻi ʻana i ka elasticity), C (e kōkua ana i ka holoi ʻana i nā kiko pigmentation) a i ʻole E (e kōkua i ka mālama ʻana i ka ʻili. mākū).

Punahele a ka Lunahooponopono Ke Kino Kino Vitamin E Lima & Nail Nānā ($ 8; 800-KINO-KUAI), Clinique Stop Signs ($15.50; www.hauole.com) a me Avon Anew Retinol Hand Complex ($ 16; www.avon.com).

ʻO ka pilikia: ka ʻino a me nā calluses

ʻO ka hopena: nā exfoliators

Loaʻa i kēia mau mea nā alpha-hydroxy acid (AHAs) e hoʻopili mālie i ka ʻili o ka ʻili, no laila e ʻono a ʻōpio hoʻi nā lima. Nā huahana AHA - hoʻohana ʻia i kēlā me kēia lā - hiki ke kōkua i ka kāhea ʻana i nā callus ma nā poho lima. Akā inā ʻoe e hoʻohana iā lākou, e ʻaʻa mau i ka pale o ka lā ma kou mau lima mai ka AHA hiki i ka ʻili ke nānā aku i ka lā.

Nā mea punahele a ka Lunahooponopono Vaseline Intensive Care ManiCure ($6; 800-743-8640), H2O + Smoothing Hand Therapy ($12.50; 800-242-BATH) a me Estée Lauder Revelation Age-Resisting Hand Cream ($29.50; https://www.esteelauder.com/).

ʻO ka pilikia: wehe ka lā

ʻO ka hopena: nā lotions SPF

Loaʻa pinepine nā lima i ka lā, no laila pono ʻoe e pale i ka lā i kēlā me kēia lā, wahi a Norman Levine, M.D., he dermatologist ma ke Kulanui o Arizona ma Tucson. ʻO ke ala maʻalahi loa e loaʻa iā ia ma o ka moisturizer lima i loaʻa kahi SPF o ka liʻiliʻi 15. E hoʻomanaʻo wale e noi hou ma hope o ka holoi ʻana i kou mau lima.

Punahele a ka Lunahooponopono ʻO St. Ives CoEnzyme Q10 Liona Hoʻololi Hou me SPF 15 ($ 4; 800-333-0005), Neutrogena New Hands SPF 15 ($ 7; 800-421-6857) a me Clarins Age-Control Hand Lotion SPF 15 ($ 21; http://www.clarinsusa.com/).

ʻO ka pilikia: pono nā lima e hoʻomaʻamaʻa

ʻO ka hoʻonā: nā mālama spa ma ka home

Hana pinepine kēia mau lawelawe lima lima i loko o hoʻokahi hola, a i ʻole ka pō, he aha ka mea e hana ai ka mea hoʻomaʻamaʻa maʻamau i hoʻokahi pule o ka pule. Haʻaheo nā mīkina lima spa i nā mea palupalu i kūkulu ʻia i loko o kahi pale gel e hana hohonu i ka ʻili maloʻo, a hoʻohana nā masks i nā humectants mana e like me ka meli e waiho i nā lima me he mea lā ua pulu i ka hou.

ʻO nā wai ʻili haʻalulu, ma ka ʻaoʻao ʻē aʻe, kaena aʻe i kahi hui o nā hydrators ikaika e hoʻokomo i nā lima me ka nui o ka wai o ka wai. A ʻo ka hapa nui o ia mau mea ʻala hoʻāla e like me ka huaʻala a me ka lemona hiki ke hana i nā hana ʻoi loa i kēlā me kēia lā i mea ʻike aromatherapeutic.

Nā mea punahele a ka Lunahooponopono ʻO nā mīkina lima BlissLabs Glamour ($ 44; 888-243-8825; www.kamazoo.com), Kiehl's Deluxe Grapefruit Hand & Body Lotion ($ 10.50; 800-KIEHLS-1), Naturopathica Verbena Hand Softener ($ 22; 800-669-7618) a me Aésop Resurrection Aromatique Hand Balm ($ 35; 888-223-2750).

ʻO ka hoʻopaʻapaʻa wax wela?

Ho'āʻo pinepine ka poʻe Manicurists e hoʻohuli i nā mea kūʻai aku e ʻohi i lalo i kahi $20 hou no kahi paraffin wax wela. Akā hiki i ka luʻu ʻana i kou mau lima i loko o ia ʻili ʻoluʻolu maoli, e like me kā lākou e ʻōlelo nei? ʻO Debra McCoy, ka luna nui o Hands On spa no nā lima a me nā wāwae ma Beverly Hills, Calif., I ʻōlelo ʻo paraffin e hana "ma ke ʻano he moisturizer hohonu no ka ʻili maloʻo loa a hōʻoluʻolu i nā mākala a me nā hono."

ʻO ka palupalu koke akā he manawa pōkole (ʻo ka lōʻihi he mau hola wale nō). ʻO ka laina lalo: Hiki ke mālama maikaʻi ʻia nā ʻōpala wax no nā hanana kūikawā a i ʻole ke makemake ʻia nā lima TLC hou. No ka mālama kālā, e hana iā ʻoe iho ma ka home me Conair Paraffin a me Manicure Spa ($49; 800-3-CONAIR).

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