ʻO nā meaʻai maikaʻi loa e ʻai ai ma mua o ka hāʻawi ʻana i ke koko

Anter

• He aha e ʻai a inu ai
• Mea hao
• ʻO Wikamina C
• Wai
• He aha e hōʻalo ai
• ʻAlekohola
• Mea ʻai momona
• Mea pale hao
• ʻAspirin
• He aha e ʻai a inu ai ma hope o ka hāʻawi ʻana i ke koko
• Aia kekahi hopena o ka hāʻawi ʻana i ke koko?
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO ka hāʻawi ʻana i ke koko kahi ala palekana e kōkua ai i ka poʻe me nā kūlana olakino koʻikoʻi. Hiki ke hāʻawi i ke koko i kekahi mau hopena ʻaoʻao, akā, e like me ka luhi a anemia paha. ʻO ka ʻai ʻana a me ka inu ʻana i nā mea kūpono ma mua a ma hope o ka hāʻawi ʻana hiki ke kōkua i ka hōʻemi ʻana i kou makaʻi no nā hopena ʻaoʻao.

E heluhelu e aʻo ai i ka mea āu e ʻai ai a inu ai ma mua o ka hāʻawi ʻana i ke koko, a e aʻo i nā ʻōlelo aʻoaʻo no nā mea hiki ke hana ma hope o kāu hāʻawi manawaleʻa ʻana.

He aha e ʻai a inu ai

Inā ʻoe e hāʻawi i ke koko, he mea nui e noho hydrate ma mua a ma hope o kou hāʻawi manawaleʻa ʻana. ʻO ia no ka mea ma kahi o ka hapalua o kou koko e hana ʻia ai me ka wai. Maikaʻi nō hoʻi e hoʻonui i kāu lawe hao no ka mea ua nele ʻoe i ka hao ke hāʻawi manawaleʻa ʻoe. Hiki i nā pae hao haʻahaʻa ke kumu i nā ʻōuli o ka luhi.

Mea hao

ʻO ka hao kahi mineral nui a kou kino e hoʻohana ai e hana i hemoglobin. ʻO Hemoglobin ke kuleana no ka lawe ʻana i ka oxygen mai kou mau māmā a i ke koena o kou kino.

ʻO ka ʻai ʻana i kahi papaʻai kaulike me ka nui o nā meaʻai waiwai hao hiki ke kōkua iā ʻoe e mālama i ka hao nui. Inā ʻaʻole lawa kāu hao i mālama ʻia e pani no ka hao i lilo iā ʻoe ke hāʻawi i ke koko, hiki iā ʻoe ke hoʻomohala i ka anemia deficience hao.

Aia he mau ʻano hao ʻelua i loaʻa i nā meaʻai: ka hao heme a me ka hao nonheme. ʻOi aku ka maʻalahi o ka hao Heme, no laila hoʻonui ia i kāu pae hao ma ka maikaʻi. Hoʻokomo kou kino i ka 30 pākēneka o ka hao heme a ʻo 2 a 10 mau pākēneka wale nō o ka hao nonheme.

Ma mua o kou hāʻawi ʻana i ke koko, e noʻonoʻo e hoʻonui i kāu lawe ʻana i nā meaʻai waiwai hao. Hiki i kēia ke kōkua i ka hoʻonui ʻana i nā hale kūʻai hao i kou kino a hoʻēmi i kou makaʻu no ka hemahema o ka hao.

ʻO nā meaʻai waiwai i ka hao heme:

• Nā ʻiʻo, likebeef, keiki hipa, ham, puaʻa, pipi, a me ka pipi maloʻo.
• Manuʻai manu, e like me ka moa a me ka pipi.
• ʻO ka iʻa me ka pūpū, e like me ke tuna, shrimp, clams, haddock, a me ka mackerel.
• ʻO nā ʻōhua, e like me ke ake.
• Huamoa.

ʻO nā meaʻai e waiwai ana i ka hao nonheme:

• Nā mea kanu, ʻo ia asspinach, ʻuala, peas, broccoli, pīni kaula, beet greens, dandelion greens, collards, kale, and chard.
• Nā palaoa a me nā palaoa, me ka berena keʻokeʻo hoʻonui ʻia, ka palaoa i hoʻopōmaikaʻi ʻia, ka palaoa palaoa piha, ka pasta pasta, ka palaoa, nā palaoa bran, ka palaoa palaoa, nā ʻoka, ka palaoa rai, a me ka raiki i hoʻonui ʻia.
• Nā huaʻai, e like me nā strawberry, watermelon, raisons, nā lā, nā fiku, nā prune, ka wai prune, nā apricots maloʻo, a me nā peach maloʻo.
• Mau pi, e like me ka tofu, ka hakuʻala, ka garbanzo, ke keʻokeʻo, ka pi maloʻo, nā pi maloʻo, a me nā lihi.

ʻO Wikamina C

ʻOiai ʻo ka heme hao e hoʻonui i ka kiʻekiʻe o ka hao me ka maikaʻi, hiki i ka wikamina C ke kōkua i kou kino e omo maikaʻi i ka hao kumu lāʻau, a i ʻole ka hao nonheme.

Nui nā huaʻai kahi kumu maikaʻi o ka huaora C. ʻO nā hua kiʻekiʻe i kēia huaola pū kekahi:

• puʻukani
• nā hua citrus a me nā wai momona
• hua kiwi
• manga
• papaya
• paina
• strawberry
• raspberries
• blueberry
• cranberry
• ʻāmeleka
• ʻōmato

Wai

Ma kahi o ka hapalua o ke koko āu e hāʻawi ai i hana i ka wai. ʻO kēia ka makemake āu e hoʻopiha piha ʻia. Ke lilo ʻoe i nā wai i ke kaʻina o ke kōkua o ke koko, hiki ke hāʻule i kou kaʻe koko, e alakaʻi ai i ka ʻōpua. Paipai ka American Red Cross i ka inu ʻana he 16 auneke keu, a i ʻole 2 mau kīʻaha, o ka wai ma mua o ka hāʻawi ʻana i ke koko. Maikaʻi kekahi mau mea inu ʻona ʻole.

Hoʻohui kēia wai keu i ka paipai 72 a 104 mau ʻuneki (9 a 13 mau kīʻaha) pono ʻoe e inu i kēlā me kēia lā.

He aha e hōʻalo ai

Hiki i kekahi mau meaʻai a me nā mea inu ke hopena maikaʻi ʻole i kou koko. Ma mua o ka hāʻawi ʻana i ke koko, hoʻāʻo e hōʻalo i kēia mau mea:

ʻAlekohola

ʻO nā mea inu waiʻona e alakaʻi i ka make wai. E hoʻāʻo e hōʻalo i ka inu lama 24 mau hola ma mua o ka hāʻawi ʻana i ke koko. Inā inu ʻoe i ka waiʻona, e hōʻoia e uku ma ka inu ʻana i ka wai keu.

Mea ʻai momona

ʻO nā meaʻai i kiʻekiʻe i ka momona, e like me nā french fries a i ʻole ka ʻaikalima, hiki ke hoʻopili i nā hoʻokolohua e holo ʻia i kou koko. Inā ʻaʻole hiki ke hoʻāʻo ʻia kāu makana no nā maʻi kūpikipiki, a laila ʻaʻole hiki ke hoʻohana ʻia no ka transfusion. No laila, lele i nā donut ma ka lā hāʻawi.

Mea pale hao

Hiki i kekahi mau meaʻai a me nā mea inu ke hoʻopili i ka hiki i kou kino ke komo i ka hao. ʻAʻole pono ʻoe e hōʻalo loa i kēia mau meaʻai, akā e hōʻalo i ka ʻai ʻana iā lākou i ka manawa like e ʻai ai i nā meaʻai waiwai hao a i ʻole nā ​​mea hoʻohui hao. ʻO nā meaʻai e hoʻemi ana i ka lawe hao ʻana:

• kope a me kī tī
• nā meaʻai kalipuna kiʻekiʻe e like me ka waiū, ka tī, a me ka yogurt
• waina ʻulaʻula
• kokoleka

ʻAspirin

Inā ʻoe e hāʻawi i nā platelet koko - he hana ʻokoʻa ia ma mua o ka hāʻawi ʻana i ka holoʻokoʻa, a i ʻole maʻamau, ke koko - pono ʻole aspirin-free kou ʻōnaehana no 48 mau hola ma mua o ka hāʻawi.

He aha e ʻai a inu ai ma hope o ka hāʻawi ʻana i ke koko

Ma hope o kou hāʻawi ʻana i ke koko, hāʻawi ʻia ʻoe i ka meaʻai māmā a me kekahi mea e inu ai. E kōkua kēia i ka hoʻokūpaʻa i kou kō kō a me nā pae wai. I mea e hoʻopiha ai i kāu wai, inu i kahi 4 kīʻaha wai keu ma nā hola he 24 e hiki mai ana, a pale i ka ʻalekohola.

Aia kekahi hopena o ka hāʻawi ʻana i ke koko?

ʻAʻole ʻike ka hapa nui o ka poʻe i nā hopena ʻē aʻe ke hāʻawi i ke koko. Ma hope o ka hāʻawi ʻana i ke koko, e noi ʻia ʻoe e kali ma nā wahi ʻono no 10 a 15 mau minuke e maopopo ai ke maikaʻi nei ʻoe.

I ka manawa e loaʻa ai kahi meaʻai māmā a me kahi mea e inu ai, hiki iā ʻoe ke hoʻi i kāu hana i kēlā me kēia lā. Paipai ka Red Cross e hōʻalo i ka hāpai kaumaha a me ka hoʻoikaika kino no ke koena o ka lā.

Inā he mea hāʻawi koko pinepine ʻoe, makemake paha ʻoe e kamaʻilio me kāu kauka e pili ana i nā mea hoʻohui hao. Hiki iā ia ke lawe i kāu mau pae hao e hoʻi i ka maʻamau ma hope o ka hāʻawi ʻana i ke koko. A loaʻa i ka lawe ʻana i nā mea hoʻohui hao hiki ke hōʻemi nui i kēia manawa hoʻōla.

ʻO ka lawe lawe ʻana

ʻO ke hāʻawi ʻana i ke koko kahi ala maikaʻi loa e hoʻihoʻi i kāu kaiāulu. ʻO ka maʻamau wikiwiki a maʻalahi hoʻi ia. Inā ʻai ʻoe olakino i ka lā o kāu hāʻawi manawaleʻa a inu i ka nui o nā wai keu, pono ʻoe i ka liʻiliʻi a i ʻole nā ​​hopena ʻaoʻao.