Pehea e ʻike ai a mālama ai i kahi aʻa i kuʻi ʻia i kāu mau puʻupuʻu

Anter

• Kumu maʻamau pinepine
• Nā kumu ʻē aʻe
• Pehea e ʻike ai
• Nā ʻōuli
• Nā hoʻoponopono
• Nā hoʻoponopono ʻē aʻe
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo
• Nānā Manaʻo: Kahe 15 Minute Yoga no sciatica

Inā ua loaʻa ʻoe i kahi ʻāʻī pinched i kou mau puʻupuʻu, ʻike maoli ʻoe i ke ʻano o ka manaʻo: ʻeha. Hiki iā ia ke lilo i ʻano ʻeha a ʻeha hoʻi o ka ʻeha, e like me ka cramp muscle. Akā he mea ʻoi nō paha ia, ke kī ʻana i ka ʻeha e hoʻonāukiuki ai iā ʻoe.

Hiki ke hoʻokau ʻia i kāu mau puʻupuʻu, akā e kī pū paha ka ʻeha i kou mau wāwae a i ʻole i kou hiʻupuʻu a me kou ʻūlū. Ma kēlā a me kēia ala, ʻaʻole e hoʻokuʻu ke aʻalolo iā ʻoe e hoʻopoina i kahi mea kūpono ʻole.

Hiki i ke kauka ke nānā iā ʻoe e hōʻoia i ke kumu a kumu ʻole i nā kumu ʻē aʻe o kēlā ʻeha lōʻihi. Ke hoʻoholo kāu kauka i ka nerve i lalo o ke kaomi, hiki iā ʻoe ke aʻo pehea e mālama ai i ka ʻeha a hele i kāu mau hana maʻamau o ke ola o kēlā me kēia lā.

Kumu maʻamau pinepine

ʻO ka mea ʻāpiki ʻoi loa no kēlā ʻehaʻeha i kou mau puʻupuʻu a me kou mau wāwae - me ka numbness, ke kani a me ka nāwaliwali paha - kahi ʻano i kapa ʻia ʻo sciatica. Hiki paha iā ʻoe ke hoʻomohala i kēia ʻeha ke kī ʻia kahi ʻāpana o ke aʻalolo sciatic kokoke i kāu aʻa iwi kuamoʻo.

ʻO ke kumu maʻamau o ka sciatica kahi disni herniated, kahi i kapa ʻia he disipe disk. Aia i kou iwi kuamoʻo kahi moʻo o nā iwi pākahi i kapa ʻia he vertebrae.

Noho kahi pady rubbery i kapa ʻia kahi diski ma waena o nā vertebrae. Inā kekahi o nā jelly-e like me ka hoʻopihapiha ʻana i kekahi o kēlā mau pāpaʻi e pahu i loko o kahi rip i ka uhi o waho, ua kapa ʻia ia he disc herniated.

Hiki iā ia ke kau i ke kaomi ma nā aʻa kokoke a hiki i ka nāwaliwali, ke kani ʻana, a me ka ʻeha. Inā haʻahaʻa ka diski herniated, hiki iā ia ke alakaʻi i ka ʻeha i loko o kou mau puʻupuʻu i hiki ke kī pū i kou mau wāwae.

Hoʻonui ka manawa o ka ʻike ʻana i kahi diski herniated e like me kou mau makahiki, ʻoiai e haki nā disk i lalo, a hoʻohaʻahaʻa paha, i ka hala ʻana o ka manawa.

Nā kumu ʻē aʻe

Hiki i kekahi mau kūlana ʻē aʻe ke kumu i ka sciatica. Eia nā mea maʻamau:

• Pehea e ʻike ai

  ʻAʻole paha hiki iā ʻoe ke haʻi no kekahi inā ʻo ka ʻeha o kou puʻupuʻu e hoʻomaka mai ana ma kou ʻūhā a i loko o kou kua i lalo. E like me ka mea i puka mai ai, ʻo ke aʻalolo i hoʻopaʻa ʻia i loko o kou pūhaka e hōʻeha paha i kou ʻūlū a i ʻole kou wāwae. No laila hiki i nā ʻeha āu e ʻike nei i kou puʻupuʻu ke hoʻomaka i kahi ʻē aʻe.

  ʻO kahi loiloi e ke kauka ke ala ʻoi loa e hoʻoholo ai kahi o ka ʻeha. Lawe pū paha kāu kauka i nā hoʻokolohua kiʻi, e like me ka scan MRI, e hoʻoholo ai i ke aʻalolo e kaomi ʻia ana.

  
  

  Nā ʻōuli

  Loaʻa iā ʻoe a me kahi hoaaloha ka sciatica a me ka ʻeha nerve pili, akā ʻike paha ʻoe i ka ʻeha ma nā ʻano ʻokoʻa. ʻO kekahi mau hōʻailona maʻamau e pili pū me:

  • tingling, a i ʻole he "pin a me nā kui kele"
  • numbness i kāu mau kīʻaha e holo paha i hope o kou mau wāwae
  • nāwaliwali i kou mau wāwae
  • he ʻehaʻeha i kou mau puʻupuʻu
  • ʻeha e hoʻomālamalama i kou mau wāwae

  ʻIke kekahi poʻe i ka ʻeha o ko lākou ʻeha ke noho lākou, keu hoʻi no nā manawa lōʻihi. ʻO ka hele wāwae ʻana a i ʻole nā ​​ʻano hoʻoikaika kino e hoʻomāhuahua i ka ʻeha pū kekahi.

  Nā hoʻoponopono

  Makemake nui paha ʻoe e loaʻa i kahi hōʻoluʻolu mai ka ʻeha a kou nerve i kui ai i ke kumu iā ʻoe, a me ka hoʻomaikaʻi ʻana i ka neʻe. ʻO nā ʻano hana maʻamau o ka laina mua loa:

  • Wela a me ka hau. Inā ua ʻike ʻoe i kahi ʻeha pili i nā haʻuki, ua noi paha ʻoe i ka hau a i ʻole ka wela e kīkēkē ai i ka ʻeha i hopena ʻia. Mālama ka hau e kōkua i ka pehu a me ka momona, no laila e ʻoi aku paha ka maikaʻi ke ʻoi aku ka ʻeha. I ka manawa e ʻeha iki ai ka ʻeha mua, hiki iā ʻoe ke hoʻāʻo i ka hoʻopili ʻana i kahi ʻeke wela e hoʻomaha ai nā mākala a hoʻoliʻiliʻi paha i ka kaomi ma luna o ke aʻalolo e ʻeha ana ka ʻeha.
  • Nā lāʻau anti-inflammatory Nonsteroidal (NSAIDs). ʻO nā mea hōʻemi ʻeha ma luna o ka counter, e like me ka ibuprofen (Advil), naproxen (Aleve), a me ka aspirin hiki ke hōʻoluʻolu i ka ʻeha kaulike.
  • Hoʻomaha hoʻomaha kino. E noʻonoʻo paha kāu kauka i ke kau ʻana i kahi lāʻau e hoʻomaha ai i kou mau mākala, e like me cyclobenzaprine.
  • Hoʻoikaika kino. ʻO ka hoʻōla kino kahi lāʻau lapaʻau e koi pinepine ʻia no ka poʻe e ʻike nei i ka ʻeha sciatic nerve. E hana pū kahi mea hoʻoponopono kino me ʻoe e aʻo i kekahi mau hana e hoʻemi ai i ke kaomi ma ke aʻalolo, kahi e hoʻemi ai i ka ʻeha.

  Inā ʻaʻole kōkua kēia mau lapaʻau iā ʻoe e mālama pono i kou ʻeha, e noi paha kāu kauka e noʻonoʻo ʻoe i kekahi o kēia mau koho.

  
  
  • Pākuʻi ʻōiwi. Hiki i kahi inikua steroid epidural ke hoʻoponopono i ka mumū o ke aʻalolo a me ka ʻehaʻeha iā ia. E hoʻopili kāu kauka i ka lāʻau korticosteroid a i ʻole ka lāʻau ʻeha i loko o ka wahi a puni kou iwi kuamoʻo. E hoʻomaka ka hopena anti-inflammatory o ka steroid me nā lā ʻelua. ʻOi aku ka nui o ka hoʻopiʻi ʻana ma mua o ka lāʻau o ka waha, akā manaʻo ʻia lākou he palekana a maikaʻi, a he laha ʻole nā ​​hopena ʻaoʻao.
  • ʻOki kino. Inā ke holo nei kāu mau ʻōuli, a ʻaʻohe mea ʻē aʻe e holo nei, hiki i ka manawa e noʻonoʻo ai i kahi lāʻau lapaʻau. Pili ke ʻano o ke kaha ʻana i kāu kūlana kikoʻī, akā ʻelua mau ʻano o ke kaha ʻana me microdiscectomy, kahi e hemo ai nā ʻāpana o kahi diski i herniated, a me ka laminectomy, kahi e hemo ai kahi ʻāpana o ka iwi lamina e uhi ana i ka iwi kuamoʻo, a me nā ʻaʻa e ke kīloi nei paha i kāu nerve sciatic.

  Nā hoʻoponopono ʻē aʻe

  ʻO nā hoʻoponopono komplementary kekahi manawa hou aʻe. E noʻonoʻo inā kūpono paha kekahi o kēia mau koho iā ʻoe:

  • Yoga. Inā ʻoe e ʻimi nei i kahi ala nonmedical, noninvasive e kamaʻilio ai i kou ʻeha sciatic nerve, hiki iā ʻoe ke wehe i kahi moena yoga a hoʻomāmā iā ʻoe iho i ke kuʻi o ke keiki. Ua ʻike ʻia ua hiki i ka yoga a me ke olakino hoʻoikaika kino ke kōkua i ka hōʻemi ʻana i ka ʻehaʻeha o ke kua mau, a ʻo kekahi poʻe e komo ana e pono ai ka liʻiliʻi o ka lāʻau ʻeha. E hoʻāʻo i kekahi mau poses ma ka home e ʻike inā hāʻawi lākou i kahi hōʻoluʻolu iā ʻoe.
  • Acupuncture. ʻ suggestlelo ka poʻe loea i ka hāʻawi ʻana i ka acupuncture e hoʻāʻo, a me nā hoʻolālā hoʻolōʻihi a me nā lāʻau ʻē aʻe, e ʻike inā e hōʻoluʻolu ia i kekahi ʻeha nou. Ua ʻike ʻia kahi acupuncture i hoʻohana pinepine ʻia no ke kumu o ka ʻehaʻeha no nā ʻano ʻano like ʻole a hiki ke kōkua no ka mālama ʻana i kēia ʻano ʻeha, ʻoiai e pono ana ka noiʻi hou aku.
  • Massage. Hiki iā ʻoe ke lomilomi iā ʻoe iho i nā wahi ʻeha, a i ʻole hiki iā ʻoe ke ʻimi i kahi therapist lomilomi ʻoihana. Aia nā pōmaikaʻi i nā kiko hohonu a me nā lomilomi palupalu. Hōʻike kekahi mau noiʻi e kōkua ka lomilomi hohonu i ka ʻehaʻeha o lalo a hiki ke lilo i koho maikaʻi no ka poʻe makemake ʻole e lawe i nā NSAID, a i ʻole ʻike i nā hopena ʻoluʻolu ʻole mai iā lākou.

  Ka wā e ʻike ai i ke kauka

  ʻO ka ʻeha ka hōʻailona o kou kino iā ʻoe e hewa ana kekahi mea. Mai nānā ʻole i kahi ʻehaʻeha a i ʻole ʻeha ʻeha i kou mau puʻupuʻu. Inā e ʻeha ana ka ʻeha, a i ʻole he pilikia paha ʻoe i ka kaohi ʻana i kou mau wāwae a me kou mau wāwae a i ʻole kou ʻōpū, e kāhea i kāu kauka.

  A i ʻole hiki ʻole iā ʻoe ke hele e pili ana i nā hana āu e hana ai i kēlā me kēia lā, e kāhea i kāu kauka. Hiki i kekahi ʻano o ke kau lāʻau ke kōkua i ka hōʻemi ʻana i ka ʻeha.

  Ke laina lalo

  ʻAʻole pono ʻoe e lawe i kēia ʻeha ma kou hope hope e noho ana i lalo. Akā pono ʻoe e ʻike i ke kumu o ia mea i hiki ai iā ʻoe ke kuhikuhi iā ia. ʻO sciatica kahi kumu maʻamau o ka ʻeha ma ka ʻūhā. Akā aia kekahi mau kumu ʻē aʻe o ka ʻeha ʻūhā, no laila makemake ʻoe e ʻike i kāu kauka e kāpae i nā kumu ʻē aʻe.

  ʻO kahi laʻana, huikau pinepine ka bursitis no sciatica. Hiki i kāu kauka ke nānā iā ʻoe a ʻike inā ʻo ia ka mea āu e ʻike nei. A laila, hiki iā ʻoe ke kuhi i nā ʻano hana e kūpono loa nāu.

  Nānā Manaʻo: Kahe 15 Minute Yoga no sciatica