He aha ka hana a Soda i kāu niho?

Anter

• Pehea e hōʻeha ai nā mea inu momona i kou mau niho
• ʻO nā hopena ʻelua o ka soda i kou mau niho - ka holoi a me nā lua
• Kaʻaʻai
• Nā lua
• Pehea e pale ai i ka hōʻino
• Aia kekahi ʻano ʻē aʻe i ka soda

Pehea e hōʻeha ai nā mea inu momona i kou mau niho

Inā like ʻoe me ka lāhui ʻAmelika, ua inu paha ʻoe i ka momona i kēia lā - a aia kahi manawa kūpono he soda. ʻO ka inu ʻana i nā mea inu momona momona kō e pili pinepine ʻia me ka momona, ʻano 2 diabetes, a me ka loaʻa kaumaha.

Akā hiki i nā sodas ke loaʻa nā hopena maikaʻi ʻole i kāu minoʻaka, hiki ke alakaʻi ʻia a hiki i ka palaho niho ʻike ʻia.

Wahi a nā, inu paha nā kāne i ka soda a me nā inu kō. Inu nui nā keikikāne ʻōpio a loaʻa ma kahi o 273 mau calorie mai iā lākou i kēlā me kēia lā. Hāʻule wale kēlā helu i 252 calories i ko lākou 20s a me 30s.

Ke inu ʻoe i ka soda, hoʻohui ka kō i loko o kou waha me ka bacteria i loko o kou waha e hana ai i ka waikawa. Hoʻouka kēia acid i kou mau niho. Hoʻokomo pū ʻia nā Sodas maʻamau a me nā kō ʻole i kā lākou mau waikawa ponoʻī, a hōʻeha hoʻi kēia i nā niho. Me kēlā me kēia swig o ka soda, ke hoʻomaka nei ʻoe i kahi hopena hōʻino e kū ma kahi o 20 mau minuke. Inā ʻoe e miki i ka lā holoʻokoʻa, hoʻōla mau ʻia kou mau niho.

ʻO nā hopena ʻelua o ka soda i kou mau niho - ka holoi a me nā lua

Aia nā hopena niho ʻelua o ka inu soda: ka ʻaʻai a me nā lua.

Kaʻaʻai

Hoʻomaka ka erosion ke hui nā waikawa i nā mea inu momona i ka enamel niho, ʻo ia ka pale pale waho loa i kou mau niho. ʻO kā lākou hopena e hōʻemi i ka paʻakikī o ka enamel.

ʻOiai hiki i nā mea inu haʻuki a me nā wai momona ke hoʻopōʻino hoʻi i ka enamel, kū lākou ma laila.

Nā lua

ʻO nā mea inu momona, ma ka ʻaoʻao ʻē aʻe, hiki ke hoʻopili i ka papa aʻe, ka dentin, a me nā hoʻopiha hui pū. Hiki i kēia hōʻino i kāu enamel niho ke kono i nā lua. Hoʻolālā nā cities, a i ʻole nā ​​caries i ka manawa i ka poʻe e inu mau i nā mea inu momona. Hoʻohui i ka hoʻomaʻemaʻe waha maikaʻi ʻole, a hiki i ka nui o nā hōʻino ke hiki i nā niho.

Pehea e pale ai i ka hōʻino

ʻO ka hopena maopopo? Uoki ka inu kīʻaha. Akā ʻaʻole hiki i ka hapanui o mākou ke kīkē i ka maʻamau. Aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i ka makaʻu o ka hōʻino ʻana i kou niho.

• Inu i ke kūpono. Mai loaʻa ma mua o hoʻokahi inu palupalu i kēlā me kēia lā. Hoʻokahi wale nō e hōʻinoʻino.
• E inu wikiwiki. ʻO ka lōʻihi o ka inu ʻana i kahi mea inu momona, ʻo ka nui o ka manawa e hōʻino ai i kou olakino niho. ʻO ka wikiwiki o kou inu ʻana, ʻo ka manawa liʻiliʻi o nā kō a me nā waikawa e hōʻino ai i kou mau niho. (Mai hoʻohana wale i kēia me ke kumu e inu ʻelua mau manawa i nā mea inu momona!)
• E hoʻohana i kahi mauʻu. E kōkua kēia i ka mālama ʻana i nā waikawa hōʻino a me nā kō mai kou mau niho.
• E holoi i kou waha me ka wai ma hope. ʻO ka holoi ʻana i kou waha me kahi wai ma hope o ka inu ʻana i ka soda e kōkua i ka holoi ʻana i nā kō a me nā waikawa i koe, a hoʻokū iā lākou i ka hōʻeha ʻana i kou mau niho.
• E kali ma mua o kou palaki. ʻOiai ʻo ka mea āu e manaʻo ai, ʻo ka palaki koke ʻana ma hope o kāu loaʻa ʻana i ka soda ʻaʻole ia he manaʻo maikaʻi. ʻO ia no ka mea ʻo ka paio e kūʻē i nā mea palupalu a me nā niho ʻākika i hoʻouka hou ʻia e hiki ke hana i nā mea ʻoi aku ka maikaʻi ma mua o ka maikaʻi. Ma kahi o,.
• Hōʻalo i nā mea inu momona ma mua o ka hiamoe. ʻAʻole wale ke kō e mālama iā ʻoe, akā ʻo ke kō a me ka waikawa i ka pō holoʻokoʻa e hoʻouka i kou mau niho.
• E kiʻi i ka hoʻomaʻemaʻe niho maʻamau. E ʻike mau ana ka loiloi ʻana a me nā hoʻāʻo ʻana i nā pilikia ma mua o ka ʻino.

Aia kekahi ʻano ʻē aʻe i ka soda

ʻO ka hope, hiki iā ʻoe ke hōʻemi i kou mau niho ma ke koho ʻana i nā mea inu momona i loaʻa kahi maʻi acid haʻahaʻa. Wahi a ka ʻOihana Ola ʻo Misisipi, ʻo Pepsi lāua ʻo Coca-Cola kekahi o nā mea inu momona ʻawaʻawa loa ma ka mākeke, me Dr. Pepper lāua ʻo Gatorade ma hope loa.

ʻO Sprite, Diet Coke, a me Diet Dr. Pepper kekahi o nā mea inu momona ʻona liʻiliʻi (akā ʻona mau lākou).

ʻAʻole koho maikaʻi nā mea inu palupalu, akā makemake nui ʻia ia mea. Inā pono ʻoe e inu i ka soda, hana i ka hoʻohaʻahaʻa a pale i kou olakino niho i ke kaʻina.