10 Nā Meaʻai Mea ʻAi Loa Magnesiuma

Anter

• Nā meaʻai waiwai magnesium
• Nā ʻōuli o ka nele o ka makanekiuma i ke kino
• I ka wā e hoʻohana ai i nā mea hoʻopiha magnesium

ʻO nā meaʻai waiwai i ka magnesium nā hua nui, e like me ka flaxseed a me nā ʻanoʻano sesame, nā mea ʻono aila, e like me nā chestnuts a me nā peanuts.

ʻO ka magnesium kahi mineral pono i hoʻohana ʻia i loko o ke kino no nā hana e like me ka hana protein, hana pono o ka ʻōnaehana, kaohi kō kō a me ka kaohi kahe o ke koko. Hoʻohui ʻia, kōkua ia i ka lawe ʻana o nā impulses nerve a hoʻoponopono i nā kuʻina mākala. E aʻo pehea e hoʻomaikaʻi ai ka Magnesium i ka hana o ka lolo.

Nā meaʻai waiwai magnesium

Hōʻike ka papa aʻe i nā kumuwaiwai nui he 10 o ka magnesium i ka papaʻai, me ka nui o kēia mineral i 100 g o nā meaʻai.

ʻO nā meaʻai ʻē aʻe i loaʻa ka nui o ka magnesium ka waiū, yogurt, kokoleka pouli, nā fiku, nā avocados a me nā pī.

Nā ʻōuli o ka nele o ka makanekiuma i ke kino

Pono kahi makua olakino i ka nui ma waena o 310 mg a 420 mg o ka magnesium i kēlā me kēia lā, a ʻo ka hemahema o kēia mineral i ke kino e hiki ai i nā ʻōuli e like me:

• Hoʻololi i nā ʻōnaehana ʻōiwi, e like me ke kaumaha, nā haʻalulu a me ka hiamoe ʻole;
• Ka lawa ʻole o ka cardiac;
• Osteoporosis;
• Puʻe kiʻekiʻe;
• Mimikō diabetes;
• ʻO ka haunaele Premenstrual - PMS;
• ʻOmmoe ʻole;
• Pākuʻi;
• Kaʻai ʻole;
• Somnolence;
• Ka nele o ka hoʻomanaʻo.

Hiki i kekahi mau lāʻau lapaʻau ke hoʻohaʻahaʻa i ka magnesium i loko o ke koko, e like me cycloserine, furosemide, thiazides, hydrochlorothiazides, tetracyclines a me nā oral contraceptives.

I ka wā e hoʻohana ai i nā mea hoʻopiha magnesium

Kākaʻikahi ka pono o ka hoʻopiha magnesium, a hana pinepine ʻia i ka hihia o ka hoʻoliʻiliʻi mua o ka uterine i ka wā hāpai a i ʻole i ka nui o ka luaʻi a me ka diarrhea. He mea nui e hoʻomaopopo, i ka hihia o ka hoʻopiha magnesium i ka wā hāpai, pono ia e hoʻopau ma kahi o ka 35th wiki o ka hānau ʻana, i hiki ai i ka kōpū ke hana aelike pono e ʻae i ka pēpē e hānau.

Eia hou, i kekahi mau mea pono paha e hoʻohana i nā mea hoʻopiha magnesium, keu hoʻi i ke alo o nā kumu e hoʻoliʻiliʻi kūlohelohe i nā pae o ka magnesium i loko o ke kino, e like me ka ʻelemakule, ka maʻi diabetes, ka inu nui ʻana i ka waiʻona a me nā lāʻau i ʻōlelo ʻia ma luna. Ma ka laulā, paipai ʻia ka supplementation o ka magnesium ke emi ka pae o ka magnesium ma ke koko ma mua o 1 mEq i kēlā me kēia lita o ke koko, a pono e hana mau ʻia me ke kauka a i ʻole ka mea hānai.