He aha ka hana a Lysine no kaʻu huehue a me koʻu ʻili?

Anter

• He aha nā amino acid?
• Ehia mau lysine e loaʻa iaʻu?
• Hiki i ka lysine ke kōkua i kuʻu huehue?
• Aia kekahi mau pilikia i ka hoʻonui ʻana i ka lysine?
• He aha nā kumu waiwai ʻoi loa o Lysine?
• Nā manaʻo ʻē aʻe
• Nā mālama huehue ʻē aʻe

He aha nā amino acid?

ʻO nā amino acid nā mea kūkulu i ka protein. Kōkua pū lākou i kāu metabolism a me kāu hana pūnaewele.

Wahi a ke Kulanui o ʻAlikona, aia he huina nui o 20 amino acid. Hana maoli kou kino i 10 o lākou. ʻO ka 10 ʻē aʻe i hele mai i kāu papaʻai.

Hāʻawi kekahi o kēia mau amino acid i nā mea maikaʻi ma ka pae pae paʻa. ʻO Lysine kekahi o kēlā mau amino acid. Ua aʻo ʻia no kāna kuleana i ka pale ʻana i ka huehue huehue.

Loaʻa ka huehue ke hoʻohui ʻia kahi hui pū ʻana o ka bacteria, aila (sebum), a me nā hunaola ʻili make i loko o nā follicle o ka lauoho, nā ʻūpoki paʻa. Hiki i nā kumu he nui ke hāʻawi i ka haʻihaʻi huehue, akā aia kekahi mau meaola e kōkua i ka mālama ʻana i ka huehue.

E heluhelu e aʻo hou e pili ana i nā hopena o ka lysine ma ka huehue a me kou olakino olakino holoʻokoʻa.

Ehia mau lysine e loaʻa iaʻu?

No nā mākua, ʻo ka ʻāpana o ka lysine i koi ʻia i kēlā me kēia lā he 38 milligrams (mg) no kēlā me kēia kilokilo o ke kaumaha o ke kino i kēlā me kēia lā. Kaukaʻi ʻia i ko lākou mau makahiki, pono i nā keiki 40 a 62 mg i kēlā me kēia kilokika o ke kaumaha o ke kino i kēlā me kēia lā.

Hiki i ka lysine ke kōkua i kuʻu huehue?

Hana ʻo Lysine i ke kino me nā meaʻai ʻē aʻe ma ke ʻano he "hale kūkulu." Kōkua ia i nā mākala me ka protein protein. Kōkua pū ia i kou kino e omo maikaʻi i ka calcium no ke olakino iwi.

Lysine pū kekahi i ke anu ke anu. Hōʻike nā haʻawina e kōkua ana ʻo Lysine i ke kūkulu ʻana. ʻO Collagen ke kumu e pili ana i ka wili a me ka paʻa o kou ʻili.

Hāʻawi ʻia i kēia mau pōmaikaʻi, kūlohelohe ia e haʻohaʻo i ka lysine i hiki ai i kāu huehue. Eia nō naʻe, aia kahi hōʻike liʻiliʻi e hōʻike nei i ka lawe ʻana i ka lysine i mea e hoʻomaikaʻi ai i ka huehue.

ʻO ka hōʻoia ʻana e ʻai nei ʻoe i ka papaʻai olakino a me nā ʻano mea like ʻole e ʻoi aku paha ka nui ma mua o ka lawe ʻana i nā mea hoʻopiha e mālama ai i ka huehue. Loaʻa i ka loaʻa kūpono o nā amino acid, me ka lysine, me nā meaola olakino ʻē aʻe i ke olakino olakino holoʻokoʻa.

He mea nui nō hoʻi e nānā pono i nā hoʻopiʻi pūnaewele e hiki i ka lysine ke kōkua i ka "hoʻōla" huehue a kōkua paha i ka mālama ʻana i nā breakouts i loko o kahi manawa pōkole.

Lawe ʻia ka hapa nui o nā hunaola ʻili ma ka liʻiliʻi he 10 a 30 mau lā e huli. ʻO kēia ke hōʻike ʻole i nā loli dietary i nā hopena piha i kou ʻili no hoʻokahi mahina a ʻoi paha.

Aia kekahi mau pilikia i ka hoʻonui ʻana i ka lysine?

Ua hoʻohana palekana ʻia ʻo Lysine i loko no nā ʻano ʻili ʻē aʻe, ʻo ka hapanui o nā maʻi anuanu. Ua hoʻohana kēia mau noiʻi i nā lāʻau ma waena o 1,000 a me 3,000 mg. Hōʻike ka National Center for Biotechnology Information he laha ʻole ka lysine.

He aha nā kumu waiwai ʻoi loa o Lysine?

ʻOiai loaʻa ka lysine ma ke ʻano he kumukanawai, ʻo ke kumu waiwai maikaʻi loa o kēia amino acid ka meaʻai, e like me:

• ʻiʻo ʻulaʻula
• ʻāpala
• moa
• iʻa
• hale tī
• puaʻa
• germ germ

ʻOiai ʻoe e ʻai i ka nui o nā meaʻai momona-lysine, hilinaʻi ʻia ka omo i nā meaola ʻē aʻe, e like me ka hao, ka huaora C, a me nā huaora B. Inā hemahema ʻoe i kēia mau meaola, nele paha ʻoe i ka nui o ka lysine e pono ai i kou kino.

ʻOiai ʻaʻole maʻamau, ke nele kou kino i ka nui o ka lysine, hiki iā ia ke alakaʻi i nā hemahema o ka protein a me ka hopohopo.

Nā manaʻo ʻē aʻe

ʻO Lysine, ke lawe ʻia i ka nui o kēlā me kēia lā, e hāʻawi i ka ʻili olakino olakino āpau. Akā ʻaʻohe mea hōʻike e mālama kēia amino acid i ka huehue.

ʻOiai ʻo ka poʻe i loaʻa nā ʻano ʻai olakino hiki i kekahi manawa ke loaʻa ka huehue ma muli o nā kumu ʻē aʻe, e like me:

• ka loaʻa ʻana o ka ʻili aila me ka sebum hou aku i nā glands sebaceous
• hoʻoilina
• ka nele o ka exfoliation maʻamau (ka wehe ʻana i nā hunaola ʻili make)
• hoʻoliʻiliʻi hormone
• hoʻoluhi

E kamaʻilio me kāu kauka inā manaʻo ʻoe i kekahi o nā kumu i luna e hāʻawi nei i kāu breakaway huehue. Hiki nō paha ke kōkua i kahi papa anti-inflammatory.

Nā mālama huehue ʻē aʻe

Ma waho aʻe o ka ʻai ʻana i kahi papaʻai olakino a me nā ʻano like ʻole, pono paha ʻoe e hoʻohana i nā mālama huehue ʻē aʻe e kāpae pono i nā breakouts.

ʻO ka mālama pololei ʻana i ke ʻano o ka huehue i loaʻa iā ʻoe.

ʻO nā ʻeleʻele a me nā keʻokeʻo - nā ʻano maʻamau o ka huehue noninflam inflammatory - hiki ke mālama ʻia me nā huahana over-the-counter (OTC) i loaʻa ka salicylic acid. Hiki i kēia huahana ke kōkua i ka hemo ʻana i nā hunaola ʻili make.

Hiki ke kōkua i ka exfoliation i kēlā me kēia pule me kēia ʻano huehue. Hiki i ka OTC benzoyl peroxide ke kōkua i ka hoʻomaʻemaʻe i nā pimples i kekahi manawa.

ʻO ka huehue hoʻonāukiuki - me nā pustules, cist, a me ka huehue steroid (huehue vulgaris) - pono paha e koi i kāu dermatologist e hoʻohana i nā hana hōʻeuʻeu hou aku. E kamaʻilio me kāu dermatologist e pili ana i nā koho lāʻau lapaʻau- a me nā hoʻoponopono dietary e kōkua ai paha.

ʻO nā Antibiotics a me retinoids kekahi mau lāʻau lapaʻau no ka huehue nui.