Pehea e hana ai ka Ketogenic Diet no Type 2 Diabetes

Anter

• He aha ka papaʻai keto?
• ʻO ka hoʻomaopopo ʻana i ka "momona-kiʻekiʻe" i ka papa ketogenic
• Nā hopena ma ke kō glucose
• ʻO ka papaʻai Atkins a me ka maʻi kō
• Nā weliweli kūpono
• Ke nānā nei i kāu maʻi diabetes
• ʻO ka noiʻi, kaʻai keto, a me ka maʻi kō
• Nā papaʻai maikaʻi ʻē aʻe
• Outlook

He aha ka papaʻai keto?

ʻO nā papaʻai kūikawā no ka maʻi diabetes ʻano 2 ke nānā pinepine nei i ka lilo o ke kaupaona, no laila he mea pupule paha ke koho ʻana i ka momona momona kiʻekiʻe. ʻO kaʻai ketogen (keto), kiʻekiʻe i ka momona a haʻahaʻa i nā carbs, hiki ke loli i ke ala e mālama ai i kou kino a hoʻohana i ka ikehu, hoʻomāmā i nā hōʻailona diabetes.

Me ka papa keto, hoʻololi kou kino i ka momona, ma kahi o ke kō, i ka ikehu. Ua hana ʻia ka papaʻai i nā makahiki 1920 ma ke ʻano he lapaʻau no ka maʻi epilepsy, akā ke aʻo ʻia nei nā hopena o kēia ʻano ʻai no ka maʻi diabetes type 2.

Hiki ke hoʻomaikaʻi i ka papa ketogenic i ke kiʻekiʻe o ke kō glucose (kō) a ʻo ka hoʻoliʻiliʻi hoʻi i ka pono o ka insulin. Eia naʻe, hiki mai ka papaʻai me nā pilikia. E nānā pono e kūkākūkā me kāu kauka ma mua o ka hoʻololi ʻana i ka papaʻai dietary.

ʻO ka hoʻomaopopo ʻana i ka "momona-kiʻekiʻe" i ka papa ketogenic

He nui ka poʻe me ka maʻi diabetes type 2 keu keu, no laila ʻaʻole hiki ke kōkua i kahi papaʻa momona kiʻekiʻe.

ʻO ka pahuhopu o kaʻai ketogenic ka mea e hoʻohana ai i ke kino i ka momona no ka ikehu ma kahi o nā carbohydrates a i ʻole glucose. Ma ka papa keto, loaʻa iā ʻoe ka hapa nui o kou ikaika mai ka momona, me ka liʻiliʻi loa o ka papaʻai e hele mai ana mai nā wīwī.

ʻAʻole ka manaʻo o kaʻai ketogenic e hoʻouka ʻoe i nā momona momona. ʻO nā momona momona olakino ka kī i ke kākoʻo ʻana i ke olakino holoʻokoʻa. ʻO kekahi mau meaʻai olakino e ʻai mau ʻia i ka papa ketogenic me:

• huamoa
• iʻa e like me salemona
• hale tī
• ʻāpala
• ʻoliva a me ka aila ʻoliva
• nā hua nati a me nā nati
• na anoano

Nā hopena ma ke kō glucose

Hiki i kaʻai ketogenike ke hoʻemi i ke kiʻekiʻe o ke kō glucose. Manaʻo pinepine ʻia ka mālama ʻana i ka ʻaʻā no ka poʻe me ka maʻi diabetes type 2 no ka mea huli nā kōpaka i ke kō a, i nā nui he nui, hiki ke hoʻoulu i nā kō kō kō.

Eia nō naʻe, pono e hoʻoholo ʻia nā helu karbika i kēlā me kēia kumu me ke kōkua o kāu kauka.

Inā loaʻa iā ʻoe ke kō glucose kiʻekiʻe, hiki ke weliweli i ka ʻai ʻana i nā carbs he nui loa. Ma ka hoʻololi ʻana i ka nānā i ka momona, ʻike kekahi poʻe i ka hoʻoliʻiliʻi kō kō.

ʻO ka papaʻai Atkins a me ka maʻi kō

ʻO ka papaʻai Atkins kekahi o nā low-carb kaulana loa, nā protein protein kiʻekiʻe i pili pinepine ʻia me ka papa keto. Eia nō naʻe, he nui nā ʻokoʻa o nā papa ʻaina ʻelua.

Ua hana ʻo Kauka Robert C. Atkins i ka papa ʻaina Atkins i nā makahiki 1970. Hoʻolahalaha pinepine ʻia ma ke ʻano he ala e lilo ai ke kaupaona e kaohi pū kekahi i nā pilikia olakino, e like me ka maʻi diabetes 2.

ʻOiai ke ʻoki ʻana i nā carbs keu kahi pae olakino, ʻaʻole maopopo inā hiki i kēia papaʻai ke kōkua i ka maʻi kō. ʻO ke kaupaona ʻana o kēlā me kēia ʻano he pono no ka maʻi diabetes a me ke kiʻekiʻe o ke kō o ke kō, inā mai ka papaʻai Atkins a i ʻole kahi papahana ʻē aʻe.

ʻAʻole like me ka papa keto, ʻaʻole pono ka papaʻai Atkins e hāpai i ka hoʻonui ʻana i ka momona. Eia nō naʻe, hoʻonui paha ʻoe i kāu lawe momona ma o ka kaohi ʻana ʻana i nā ʻōpikipiki a ʻai i nā protein o nā holoholona.

ʻO nā drawbacks hiki ke like.

Ma waho o kahi momona momona momona, aia ka hiki ke kō ke kō, a i ʻole ka hypoglycemia, mai ke kaohi nui ʻana i nā carbs. Heʻoiaʻiʻo loa kēia inā ʻoe e lawe i nā lāʻau e hoʻonui i nā kiʻekiʻe o ka insulin i loko o ke kino a ʻaʻole e loli i kāu kaupaona.

ʻO ka ʻoki ʻana i nā kāpena ma ka papaʻai Atkins hiki ke kōkua i ka pohō kaumaha a kōkua iā ʻoe e kaohi i nā ʻōuli diabetes. Eia nō naʻe, ʻaʻole lawa ka nui o nā noiʻi ʻana e hōʻike i ka hele lima ʻana o Atkins a me ka maʻi kō.

Nā weliweli kūpono

Ke hoʻololi nei i ke kumu ikehu mua o kou kino mai nā huaʻaleʻale i ka momona e hoʻonui ai i nā ketones i ke koko. ʻOkoʻa kēia "ketosisʻai" mai ka ketoacidosis, kahi ʻano weliweli loa.

Ke loaʻa nā ketones he nui iā ʻoe, aia paha ʻoe i ka makaʻu no ka hoʻomohala ʻana i ka ketoacidosis diabetic (DKA). Kūleʻa nui ʻo DKA i ka maʻi diabetes type 1 ke kiʻekiʻe loa ka glucose koko a hiki ke ala aʻe mai ka nele o ka insulin.

ʻOiai he kakaikahi, hiki i ka DKA ke ʻano o ka maʻi diabetes 2 inā kiʻekiʻe loa nā ketones. ʻO ka maʻi i ka wā o ka papaʻai low-carb e hoʻonui paha i kou makaʻi no DKA.

Inā ʻoe i ka papaʻai ketogenic, e hōʻoia e hoʻāʻo i nā pae kō kō i loko o ka lā e ʻike pono aia lākou i loko o kā lākou pae pae. Eia kekahi, e noʻonoʻo e hoʻāʻo i nā pae ketone e hōʻoia ʻaʻole ʻoe i makaʻu no DKA.

Paipai ka American Diabetes Association i ka hoʻāʻo ʻana no nā ketones inā ʻoi aku ke kō o kou kō ma mua o 240 mg / dL. Hiki iā ʻoe ke hoʻāʻo ma ka home me nā kaha mimi.

He pilikia olakino ʻo DKA. Inā ʻoe e ʻike nei i nā ʻōuli o DKA, e ʻike koke i kāu kauka. Hiki i nā pilikia ke hana i ka maʻi diabetic coma.

ʻO nā hōʻailona hōʻailona o DKA:

• kūmau kō kō
• waha maloo
• urination pinepine
• nausea
• hanu i loaʻa kahi ʻala e like me nā hua
• nā pilikia hanu

Ke nānā nei i kāu maʻi diabetes

ʻO ka papaʻai ketogenic e like me ka pololei. ʻAʻole like me ka ʻai haʻahaʻa haʻahaʻa haʻahaʻa, akā, ʻo kaʻai momona momona pono e nānā pono. I ka ʻoiaʻiʻo, hoʻomaka paha ʻoe i ka papaʻai i ka haukapila.

Pono kāu kauka e nānā i nā pae glucose a me nā ketone o ke koko e hōʻoia i ka hopena ʻole o ka papaʻai i nā hopena maikaʻi ʻole. Ke hoʻololi paha kou kino i ka papaʻai, pono paha ʻoe e ʻike i kāu kauka i hoʻokahi a ʻelua paha manawa o ka mahina no ka hoʻāʻo ʻana a me nā hoʻoponopono ʻana o ka lāʻau.

ʻOiai inā hoʻomaikaʻi kou mau hōʻailona, ​​he mea nui ia e hoʻomau me ka nānā mau ʻana o ka glucose koko. No ka maʻi diabetes type 2, ʻokoʻa ke alapine pinepine. E nānā pono me kāu kauka a hoʻoholo i ka papa hoʻāʻo ʻoi loa no kāu kūlana.

ʻO ka noiʻi, kaʻai keto, a me ka maʻi kō

I ka makahiki 2008, ua mālama nā kānaka noiʻi i kahi noiʻi he 24 mau pule e hoʻoholo ai i nā hopena o ka papa ʻaina haʻahaʻa i ka poʻe me ka maʻi diabetes type 2 a me ka momona.

I ka hopena o ke aʻo ʻana, ua ʻike ka poʻe i ukali i ka papa ketogenic i ka hoʻomaikaʻi hou ʻana i ka kaohi glycemic a me ka hoʻoliʻiliʻi o ka lāʻau i hoʻohālikelike ʻia i ka poʻe i ukali i ka papaʻai glycemic haʻahaʻa.

Ua hōʻike ʻia hiki i kahi papaʻai ketogenike ke alakaʻi i nā hoʻomaikaʻi hou aʻe i ka kaohi kō kō, A1c, ka pohō kaumaha, a me nā koi insulin hoʻopau ʻia ma mua o nā papaʻai ʻē aʻe.

Ua ʻike ʻia kahi noiʻi ma 2017 i ka papaʻai ketogenic ma mua o ka papaʻai maʻamau, momona momona momona ma mua o 32 mau pule e pili ana i ka pohō kaumaha a me A1c.

Nā papaʻai maikaʻi ʻē aʻe

Aia kahi noiʻi e kākoʻo ana i ka papaʻai ketogenic no ka mālama ʻana i ka maʻi diabetes, ʻoiai ke noi nei nā noiʻi ʻē aʻe i ke kūʻē ʻana i nā mālama papaʻai e like me ka papaʻai mea kanu.

Ua ʻike ʻia kahi noiʻi ma 2017 i ka poʻe me ka maʻi diabetes i ukali i ka papaʻai papa mea kanu i ʻike i ka hoʻomaikaʻi nui ʻana i nā kō a me ka A1c, nā maʻi pilikia o ka maʻi maʻi maʻi, nā koʻohune pūpū nāna ke kuleana no ka ʻike insulina, a me nā māka hoʻomāhuahua e like me ka protein C-reactive.

Outlook

Hāʻawi ka papaʻai ketogenic i ka lana o ka manaʻolana i ka poʻe me ka maʻi diabetes type 2 i paʻakikī e kaohi i kā lākou hōʻailona. ʻAʻole wale ka poʻe e ʻoi aku ka maikaʻi me nā ʻōuli diabetic liʻiliʻi, akā hiki nō hoʻi ke hilinaʻi liʻiliʻi i nā lāʻau.

Eia nō naʻe, ʻaʻole i kūleʻa ka poʻe āpau i kēia papaʻai. ʻIke paha kekahi i ka paʻakikī loa o nā kapu e ukali no ka wā lōʻihi.

Hiki ke weliweli ka make ʻana ʻo Yo-yo no ka maʻi kō, no laila pono ʻoe e hoʻomaka wale i ka papaʻai ketogenic inā maopopo leʻa hiki iā ʻoe ke hoʻokō iā ia. ʻOi aku ka pono o ka papaʻai mea kanu ma muli o ka wā pōkole a me ka lōʻihi.

Hiki i kāu kauka lapaʻau a me ke kauka ke kōkua iā ʻoe e hoʻoholo i kahi koho papaʻai ʻoi loa no ka mālama ʻana i kāu kūlana.

ʻOiai paha e hoʻowalewale ʻia ʻoe e mālama iā ʻoe iho me kahi ala "kūlohelohe" hou aʻe ma o nā loli dietary, e noʻonoʻo pono e kūkākūkā me ka ka keto me kāu kauka ma mua.Hiki i ka papaʻai ke hoʻolei i kāu mau kō kō kō, e hoʻomaka hou ai i nā pilikia, keu hoʻi inā ʻoe i nā lāʻau no ka maʻi kō.