ʻO kāu koho koho no Hypothyroidism

Anter

• Nā Lapaʻau a me nā Hoʻohui
• Meaʻai
• Hoʻoikaika kino

ʻO ka Hypothyroidism kahi kūlana kahi e hana ʻole ai ka pākana thyroid a hana lawa paha i ʻelua mau homone thyroid: triiodothyronine (T3) a me thyroxine (T4). ʻO ka pona thyroid kahi mea liʻiliʻi ma ke kumu o ka puʻu nāna ke kuleana no ka hoʻoponopono ʻana i kāu metabolism. Hūnā ka pituitary gland i kahi hormone stimulate stimone (TSH) e hoʻonāuki i ka thyroid e hana a hoʻokuʻu iā T3 a me T4.

Kū ka hypothyroidism mua ke hana ʻole ka thyroid i ka T3 a me ka T4 ʻoiai ke aʻo ʻia e hana pēlā e ka pituitary gland. Kū ka hypothyroidism lua i ka wā he mea liʻiliʻi TSH e hoʻonāukiuki ana i ka momona thyroid. ʻO nā ʻōuli maʻamau o ke ʻano e pili ana i ka luhi, ʻeha o ke kino, palpitations, a me nā hana maʻamau o ka menstrual. ʻOiai ʻaʻohe lapaʻau paha no ka hypothyroidism, aia kekahi mau ala e kaohi ai.

Nā Lapaʻau a me nā Hoʻohui

ʻO ka hoʻohana ʻana i nā mana synthetic o nā thyroid hormones ʻo ia kekahi o nā lāʻau i hoʻohana pinepine ʻia no ka hypothyroidism. ʻO Liothyronine (Cytomel, Tertroxin) kahi mana synthetic o T3 a me levothyroxine (Synthroid, Levothroid, Levoxyl) kahi hakahaka no T4.

Inā hoʻokumu ʻia kāu hypothyroidism e kahi iodine deficit, hiki i kāu kauka ke koi aku i kahi iodine supplement. Hoʻohui ʻia, hiki i ka magnesium a me ka selenium supplement ke kōkua i ka hoʻomaikaʻi ʻana i kou ʻano. E like me nā manawa maʻamau, e noi i kāu kauka ma mua o ka lawe ʻana i nā mea hoʻohui.

Meaʻai

ʻOiai he nui nā meaʻai e hiki ke hoʻomaikaʻi i ka hana thyroid, ʻaʻole hiki i nā loli i kāu papaʻai ke pani i ka pono no ka lāʻau lapaʻau.

ʻO nā hua a me nā hua i waiwai i ka magnesium a me ka selenium, e like me nā nati a me nā ʻano pua sunflower, hiki ke lilo i ke olakino olakino thyroid.

ʻO nā mea hoʻopihapihaʻai, e like me ka hao a me nā hua kalima, a me ka ʻai ʻana i kahi papa kiʻekiʻe e hiki ai ke hōʻemi i ka lawe ʻana o kekahi mau lāʻau thyroid. Ma ka laulā, pale i ka ʻai ʻana i ka soy a me nā meaʻai soy-based, kale, broccoli, cauliflower, a me cabbage e hiki ai i kēia mau meaʻai ke kāohi i ka hana thyroid, ʻoiai ke ʻai ʻia i ke ʻano maka.

Hoʻoikaika kino

Hiki i ka Hypothyroidism ke hoʻoulu i ka ʻeha a me ka ʻeha pū a hiki ke waiho iā ʻoe i ka luhi a me ke kaumaha. Hiki i kahi hana hoʻoikaika kino maʻamau ke hōʻemi i ka nui o kēia mau ʻōuli.

Inā ʻaʻole ʻōlelo aʻoaʻo kāu kauka iā ʻoe e kūʻē i kekahi mau hana, ʻaʻohe palena o ka hoʻoikaika kino. Eia nō naʻe, he kōkua nui paha nā hana aʻe no ka hypothyroidism.

Nā hana haʻahaʻa haʻahaʻa: ʻO kekahi o nā hōʻailona maʻamau o ka hypothyroidism ka mākala a me ka ʻeha pū. ʻO ka holo paikikala ʻana, ʻauʻau ʻana, yoga, Pilates, a i ʻole ke hele wāwae wikiwiki ʻana kekahi mau hana haʻahaʻa i hiki iā ʻoe ke hoʻokomo i kāu hana maʻamau o kēlā me kēia lā.

Hoʻomaʻamaʻa ikaika: ʻO ke kūkulu ʻana i ka nuʻa mākala, ma ka hāpai ʻana paha i nā kaupaona a i ʻole me nā hoʻoikaika kino e like me ka paʻi ʻana a me nā huki ʻana, hiki ke hoʻēmi i nā manaʻo palaualelo a palaualelo paha. ʻO ka loaʻa ʻana o kahi mākala nui e hoʻonui i kāu helu metabolic hoʻomaha, hiki ke kōkua i ke pale ʻana i nā loaʻa ʻana o ke kaumaha a me nā ʻeha i hoʻokumu ʻia e hypothyroidism.

Hoʻomaʻamaʻa Cardiovascular: Hoʻopili ʻia ʻo Hypothyroidism me ka nui o ka makaʻu o ka arrhythmia cardiac, a i ʻole me ke kuʻi puʻuwai ʻole. ʻO ka hoʻomaikaʻi ʻana i kou olakino cardiovascular me ka hoʻoikaika mau e hiki ke kōkua i ka pale ʻana i kou puʻuwai.

Ma o nā lāʻau, ʻai, a hoʻoikaika kino, hiki iā ʻoe ke hoʻomaikaʻi i kou olakino thyroid a mālama i kāu hypothyroidism.