ʻO nā ʻōlelo aʻoaʻo hoʻomaʻamaʻa e pili ana i ke kahaha mai nā mea pāʻani CrossFit kiʻekiʻe ʻo Annie Thorisdottir a me Rich Froning

Anter

• Manaʻo lākou he paʻakikī maoli nā burpees.
• Ke hopohopo mau nei lākou—akā, apo.
• Ke hilinaʻi nei lākou i nā hana hoʻopunipuni e hoʻoikaika i nā hana paʻakikī.
• Loaʻa iā lākou kā lākou hele-i ka wahie pre-workout.
• Pono lākou e hoʻololi a hoʻopau paha.
• Nānā no

ʻO Rich Froning ka mea mua i lanakila i nā poʻo poʻo poʻo poʻo poʻo inoa ma CrossFit Games (inā ʻoe i hele i ka heluhelu ʻana i kēlā, ʻo ia ka mea e lanakila ai ʻehā manawa). ʻAʻole wale ʻo ia i hoʻopiʻi ma luna o ka podium, akā ua alakaʻi pū ʻo ia i kāna CrossFit Box, CrossFit Mayhem, i ka pae mua ma ka hui Team ʻekolu mau makahiki i ka lālani. ʻO Annie Thorisdottir, ka hoa ʻālapa hoa, ʻo ia hoʻi kahi champ back-to-back, a hoʻolilo iā ia i wahine mua e lanakila i ka wahi mua ma ka CrossFit Games ʻelua mau makahiki i ka lālani. (Polohia? Eia ka mea e pono ai ʻoe e ʻike e pili ana i ka CrossFit Open a me nā pāʻani.)

Eia nō naʻe, makemake ʻo Froning lāua ʻo Thorisdottir e ʻike ʻoe ʻo ka mea āu e ʻike ai ma nā kiʻi o ka media media a me nā mea koʻikoʻi o nā CrossFit Games ʻo ia ka 1 pakeneka o nā mea pāʻani.

"I ka ʻike ʻana o ka poʻe i nā pāʻani CrossFit manaʻo lākou, 'ʻAʻole hiki iaʻu ke hana i kēlā,'" wahi a Froning. "'Ōlelo lākou, '1) pilikia loa 2) paʻakikī loa - akā ʻo ka scalability ka nani o CrossFit." (Hōʻoiaʻiʻo: Eia pehea e hiki ai ke hoʻonui i ka hana kaulana ʻo Murph CrossFit.) ʻAe ʻo Thorisdottir: "Manaʻo ka poʻe he pono ʻoe e pono e hoʻomaka akā hewa lākou. Aia nā pahu CrossFit e kōkua iā ʻoe e aʻo i nā neʻe." (Makemake e ho'āʻo? Hiki iā ʻoe ke hana i kēia hoʻomaʻamaʻa CrossFit hoʻomaka ma ka home.)

Eia nō naʻe, i ka nānā mua ʻana, manaʻo paha ʻoe ʻaʻohe mea like ʻole me ka CrossFit Fittest Humans on Earth 2011: Hiki i ko lākou kino kino ke hoʻoneʻe i nā haneli haneli me ka maʻalahi, a kamaʻilio lākou e pili ana i kā lākou WODS punahele (Angie a me Amanda, inā ʻoe. Ke noʻonoʻo nei) me ka ʻakaʻaka maʻamau, me ka ʻike ʻana he paʻakikī lāua ʻelua no kahi CrossFit maʻamau. Eia naʻe, i ka wā i noho ai mākou me Froning a me Thorisdottir i ka hoʻomaka ʻana o ka kāmaʻa Nano CrossFit hou loa o Reebok (a lāua i kōkua ai i ka hoʻāʻo ʻana i nā pae hoʻomohala), ua aʻo mākou i kēia mau mea pāʻani superstar ʻoi aku ke kanaka ma mua o kou manaʻo.

Eia kekahi mau mea like ʻole.

Manaʻo lākou he paʻakikī maoli nā burpees.

ʻO ka hana CrossFit paʻakikī paʻakikī loa? "Burpees," wahi a lāua, me ka hopohopo ʻole.

"Nānā ʻoe iā ia a like ʻoe me, 'ʻe, e iho wau i lalo e ala aʻe," "wahi a Froning," akā laila hana ʻoe i hoʻokahi tone o nā reps a, ma ka hopena, ʻaʻole hiki iā ʻoe ke ala aʻe hou, ” (Um, ʻoiaʻiʻo loa. E ʻike i ke kumu i manaʻo ai kēia mea hoʻomaʻamaʻa kaulana he leo ʻole ka burpees.)

"Manaʻo nā kānaka a pau he paʻakikī ka burpees," ʻae ʻo Thorisdottir. Ke hana nei ʻoe i ka burpees AMRAP-style (e like me ka nui o nā reps e like me ka hiki), e nānā i ka exhale, wahi a Thorisdottir: "Hā nui wau i ka hanu e hoʻomau i ka hoʻolei ʻana i nā Co2 āpau," i loaʻa ka nui o ka oxygen i nā ʻiʻo e like me hiki, wahi ana.

ʻO Froning, ma ka ʻaoʻao ʻē aʻe, e neʻe mau ana: "ʻO ka nui o kou neʻe ʻana, ʻoi aku ka nui o kou kōkua ʻana i ka neʻe ʻana i kekahi o kēlā lactic acid, akā inā e waiho ʻoe ma ka honua [ma lalo o kahi burpee rep a i nā wā hoʻomaha] ʻoluʻolu wale nō. nā loko," wahi āna. (Ke ʻimi nei i nā ʻōlelo aʻoaʻo hou aʻe no ka hoʻonui ʻana i kāu mau AMRAP? E hoʻāʻo i kēia mau hoʻopunipuni mai ke kumu aʻo ʻo Jen Widerstrom.)

Ke hopohopo mau nei lākou—akā, apo.

ʻOiai e cower kekahi i ka ikehu makaʻu o ka hoʻokūkū a me nā wahi koʻikoʻi kiʻekiʻe, ʻo Thorisdottir lāua ʻo Froning e hānai iā ia. "Manaʻo wau e haʻalele koke wau i ka wā ʻaʻole wau hopohopo hou no ka mea ʻaʻole ʻoe mālama," wahi a Thorisdottir.

"I kēlā me kēia manawa aʻu e hoʻokūkū ai, hopohopo mau wau," wahi a Froning. Ua ʻōlelo ʻo ia ua puka mai nā aʻalolo mai ka mea ʻike ʻole: "Aia nā aʻalolo no ka mea 'ʻeha maoli kēia,' a laila aia ka, 'Pono wau e hana. e hele wikiwiki a ʻaʻole wau ʻike i ka wikiwiki e hele ai nā mea ʻē aʻe āpau, 'nerves. "ʻOiai hoʻonāukiuki iā ia, ʻōlelo ʻo Froning makemake ʻo ia iā ia, ʻoiai" inā ʻaʻole ʻoe e [makaʻu] e like nō ia leʻaleʻa.”

Ke hilinaʻi nei lākou i nā hana hoʻopunipuni e hoʻoikaika i nā hana paʻakikī.

I mea e lilo ai i kekahi o The Fittest People on Earth (ʻoiai hoʻokahi wale nō!) Akā e koi i kēlā poʻo inoa i nā makahiki kua i hope? ʻO ia kekahi mau mea pae aʻe. Akaka, ʻaʻole palekana lākou i nā aʻalolo - akā pehea lākou e noʻonoʻo ai a ʻaʻole e hoʻokuʻu i nā aʻalolo i ka maikaʻi o lākou?

"Inā e hāpai ana, pono ʻoe e manaʻoʻiʻo iā ʻoe iho a mai makaʻu i nā mea kaupaona," wahi a Thorisdottir. "Mai noʻonoʻo e pili ana i ka mea ma ka pā a hoʻomau i ka neʻe." (E pili ana: Pehea e hoʻomaʻamaʻa ai iā ʻoe iho e hāpai i nā kaumaha kaumaha)

I ka wā e pili ana i ka hoʻokūkū, hilinaʻi i kāu hoʻomaʻamaʻa: "E noʻonoʻo pono i loko o ka zona i ka nui o ka manaʻoʻiʻo ua hoʻokomo mua ʻoe i nā hana paʻakikī āpau," i ʻōlelo ai ʻo ia. kou palena - i kēia manawa e ʻike i kahi i loaʻa ai iā ʻoe. ʻO Froning, ma ka ʻaoʻao ʻē aʻe, he ʻano ʻokoʻa loa i ke kiʻi ʻana i ka ʻāpana: "ʻAʻole ia ka makemake a makemake paha e lanakila," i ʻōlelo ʻo ia. "He mea hilahila a hilahila hoʻi ke lilo." (Kākoʻo ʻia ka ʻepekema iā ia: ʻo ka hoʻopaʻi ka mea hoʻoikaika nui i ka hoʻoikaika kino.)

Loaʻa iā lākou kā lākou hele-i ka wahie pre-workout.

Ke hoʻomaʻamaʻa ʻoe i ka caliber top-CrossFit-athlete, ʻo nā mea a pau āu e hana ai he maʻamau-a ʻaʻohe mea ʻai. "Noʻu, he mea nui ka lawa ʻana o ka meaʻai," wahi a Thorisdottir, nāna e ʻai i ka oatmeal, ʻekolu mau hua palai, ka waiū holoʻokoʻa, a me kahi aniani wai ʻālohilohi me kahi puna o nā pauka ʻōmaʻomaʻo ma mua o ka hoʻokūkū. I kēia manawa, hoʻomaʻamaʻa ʻo Froning i ka hoʻokē ʻai manawaleʻa, ʻai ma waena o hoʻokahi a me 9 pm. "I ke kakahiaka, ma mua o koʻu wā hoʻomaʻamaʻa maʻamau, ʻaʻole wau e ʻai a inu i kekahi mea ma mua o ka wai," wahi āna. (E pili ana: He aha nā wahine kūpono e ʻike ai e pili ana i ka hoʻokē ʻai ʻana)

Pono lākou e hoʻololi a hoʻopau paha.

Ua ʻike nui ʻia ke kaiāulu CrossFit no ka hāʻawi ʻana i nā mea a pau i ka wā o kā lākou hoʻomaʻamaʻa-a ʻoiaʻiʻo, "i kekahi manawa ʻaʻole ʻoe ʻike i ka wā e haʻalele ai," wahi a Froning. (Psst: E nānā i waho no kēia mau hōʻailona pono ʻoe i kahi lā hoʻomaha.)

Eia nō naʻe, ʻoi aku ka maʻalahi o ka makahiki: "ʻO ka lōʻihi o kāu hana ʻana i kēia a me kou ʻelemakule, hoʻomaka ʻoe e ʻike i kekahi manawa. ʻo ia ʻoi aku ka maikaʻi o ka hoʻopau ʻana," wahi āna. "I kou wā ʻōpio, ua like ʻoe, 'Oh hiki iaʻu ke hana hou,' a ʻo ia ka mea maʻamau ke ʻeha ʻoe."

Inā ʻaʻole, ʻoiai, he manawa pāʻani ia, wahi a Thorisdottir: "Inā he hoʻokūkū ia, hiki iā ʻoe ke hana hou i hoʻokahi."

Nānā no