ʻO Tomophobia: Ke lilo ka makaʻu i ke ʻoki kino a me nā hana lapaʻau ʻē aʻe i Phobia

Anter

• He aha ka tomophobia?
• He aha nā hōʻailona?
• He aha ke kumu o ka tomophobia?
• Pehea i ʻike ʻia ai ka tomophobia?
• Pehea e mālama ʻia ai ʻo tomophobia?
• He aha ka manaʻo no ka poʻe me tomophobia?
• Ke laina lalo

Loaʻa ka makaʻu o ka hapanui o mākou i nā kaʻina hana olakino. Ke hopohopo nei paha i ka hopena o kahi hoʻokolohua a i ʻole ka noʻonoʻo ʻana e ʻike i ke koko i ka wā o ke kahakaha ʻana o ke koko, ʻo ka hopohopo e pili ana i ke kūlana o kou olakino he maʻamau.

Akā no kekahi poʻe, hiki i kēlā makaʻu ke lilo i mea nui a alakaʻi i ka hōʻalo ʻana i kekahi mau kaʻina olakino, e like me ke ʻoki ʻana. Ke hiki mai kēia, e ʻōlelo paha kā lākou kauka e loiloi ʻia no kahi phobia i kapa ʻia ʻo tomophobia.

He aha ka tomophobia?

ʻO Tomophobia ka makaʻu i nā kaʻina hana a me nā hana lapaʻau.

ʻOiai kūlohelohe ka makaʻu i ka wā e pono ai ʻoe e hana i kahi kaʻina hana, haʻi ʻo ka mea lapaʻau ʻo Samantha Chaikin, MA, ʻoi aku ka nui o ka tomophobia ma mua o ka nui o ka "ʻano" o ka hopohopo i manaʻo ʻia. ʻO ka hōʻalo ʻana i kahi kaʻina hana lapaʻau e pono ai ka mea weliweli loa i kēia phobia.

Ua manaʻo ʻia ʻo Tomophobia kahi phobia kikoʻī, kahi phobia kū hoʻokahi e pili ana i kahi kūlana a mea paha. I kēia hihia, kahi hana olakino.

ʻOiai ʻaʻole maʻamau ka tomophobia, he phobias kikoʻī ma ka laulā maʻamau. I ka ʻoiaʻiʻo, hōʻike ka National Institute of Mental Health e pili ana i kahi 12.5 pakeneka o ko ʻAmelika e ʻike i kahi phobia kikoʻī i ko lākou ola.

E noʻonoʻo ʻia he phobia, kahi ʻano o ka maʻi pīhoihoi, pono kēia makaʻu hilahila ʻole e hoʻopilikia i ke ola o kēlā me kēia lā, wahi a Dr. Lea Lis, he kanaka makua a he keiki psychiatrist hoʻi.

Hoʻopili ʻo Phobias i ka pilina pilikino, ka hana, a me ke kula, a pale iā ʻoe mai ka leʻaleʻa i ke ola. I ka hihia o tomophobia, ʻo ia hoʻi ka poʻe i hoʻopilikia ʻia e hōʻalo i nā kaʻina olakino pono.

ʻO ka mea e hoʻonāwaliwali ai ʻo phobias ʻo ka makaʻu ma waho o ke kaulike a ʻoi aku paha ka nui ma mua o ka mea e manaʻo ʻia e hāʻawi ʻia i kēia kūlana. I mea e hōʻalo ai i ka hopohopo a me ke kaumaha, e hōʻalo ke kanaka i ka hana e hoʻomaka ai ke kanaka, a mea paha i nā kumu kūʻai āpau.

ʻO Phobias, me ka nānā ʻole i ke ʻano, hiki ke hoʻohaunaele i nā hana o kēlā me kēia lā, kānana i nā pilina, kaohi i ka hiki ke hana, a hoʻemi i ka hilinaʻi iā ʻoe iho.

He aha nā hōʻailona?

E like me nā phobias ʻē aʻe, hoʻopuka ʻo tomophobia i nā ʻōuli laulā, akā e ʻike kikoʻī ʻia i nā kaʻina hana olakino. Me ka noʻonoʻo, eia kekahi mau ʻōuli laulā o ka phobia:

• koi ikaika e pakele a pale paha i ka hanana e hoʻomaka ana
• hopohopo he hana kūpono ʻole a i ʻole keu i hāʻawi ʻia i ka pae o ka hoʻoweliweli
• pokole o ka hanu
• paʻa paʻa o ka umauma
• puʻuwai wikiwiki
• haʻalulu
• sweating a wela wela paha

No kekahi me tomophobia, ʻōlelo ʻo Lis he mea maʻamau nō hoʻi ia i:

• e hōʻeha i nā hopena panic i ka wā e pono ai nā kauka
• ʻalo i ke kauka a i ʻole ke kaʻina hana hoʻopakele ma muli o ka makaʻu
• i nā keiki, ʻuwā a holo paha i waho o ka lumi

He mea nui e hoʻomaopopo he like ka tomophobia me kekahi phobia ʻē aʻe i kapa ʻia ʻo trypanophobia, kahi makaʻu nui i nā nila a i ʻole nā ​​kaʻina hana olakino e pili ana i nā injection a me nā nila hypodermic.

He aha ke kumu o ka tomophobia?

ʻAʻole ʻike ʻia ke kumu kūpono o ka tomophobia. Ua ʻōlelo ʻia, he manaʻo ko ka poʻe loea e pili ana i ka mea e alakaʻi ai i ka makaʻu i nā kaʻina olakino.

Wahi a Chaikin, hiki iā ʻoe ke hoʻomohala i ka tomophobia ma hope o kahi hanana traumatic. Hiki iā ia ke hele ma hope o ka hōʻike ʻana i nā poʻe ʻē aʻe e hana weliweli ana i kahi lāʻau lapaʻau.

Ua ʻōlelo ʻo Lis e hiki i ka poʻe i loaʻa kahi vasovagal syncope ke ʻike i kekahi manawa i ka tomophobia.

"ʻO Vasovagal syncope ke hoʻonāukiuki nui o kou kino i nā mea hoʻonāukiuki ma muli o ka nui o ka pane o ka ʻōnaehana autonomic waena e ka nerve vagus," wahi a Lis.

Hiki i kēia ke hopena i ka wikiwiki o ka puʻuwai a i ʻole ke kulu ʻana o ke koko. Ke hiki mai kēia, e maʻule paha ʻoe i ka makaʻu a i ʻole ʻeha, i kumu e hōʻeha ai inā hōʻeha ʻoe iā ʻoe iho.

Ma ke ʻano he hopena o kēia ʻike, hoʻomohala paha ʻoe i kēia hana hou ʻana, a no laila makaʻu i nā kaʻina olakino.

ʻO kekahi kumu kūpono ʻē aʻe, i ʻōlelo ʻo Lis, ʻo iaatraria trauma.

"Ke hōʻeha wale ʻia kekahi e kahi hana olakino i ka wā i hala, hiki iā lākou ke hoʻomohala i ka makaʻu i ka ʻōnaehana olakino e hana i nā mea ʻoi aku ka maikaʻi ma mua o ka maikaʻi," wehewehe ʻo ia.

ʻO kahi laʻana, ʻo ka mea i loaʻa i ka ʻeha kuʻikuʻi i hoʻokumu i kahi maʻi ʻili a me ka ʻeha nui e makaʻu paha i kēia mau kaʻina hana i ka wā e hiki mai ana.

Pehea i ʻike ʻia ai ka tomophobia?

Ua ʻike ʻia ʻo Tomophobia e kekahi ʻoihana olakino noʻonoʻo, e like me ka psychologist.

Ma muli o ka hoʻokomo ʻole ʻia o ka tomophobia i ka hoʻopuka hou loa o ka Diagnostic and Statistics Manual of Mental Disorder (DSM-5), e nānā paha kahi loea i nā phobias kikoʻī, kahi ʻano subtype o nā maʻi hopohopo.

Ua wāwahi ʻia nā phobias kikoʻī i ʻelima mau ʻano:

• ʻano holoholona
• ʻano nohona kūlohelohe
• ʻano hoʻoheheʻe koko-ʻino
• ʻano kūlana
• nā ʻano ʻē aʻe

Ma muli o ka lawa ʻana o ka makaʻu makaʻu e hōʻike ai i kahi phobia, ua ʻōlelo ʻo Chaikin e pono nō hoʻi e pale i nā hana hōʻalo a me nā hōʻailona hōʻino.

"Ke hiki ʻole ke kāohi ʻia ka makaʻu a hopohopo paha a i ka wā e loli ai ka makaʻu i kou hiki ke hana i kēlā me kēia lā, e loli ana i kou hiki ke loaʻa ka mālama olakino kūpono, hiki ke ʻike ʻia kahi maʻi pīhoihoi," i ʻōlelo ʻo ia.

Pehea e mālama ʻia ai ʻo tomophobia?

Inā pili ka tomophobia i kou olakino a hoʻolilo iā ʻoe e hōʻole i nā kaʻina hana lapaʻau kūpono, ua hiki i ka manawa e loaʻa ai ke kōkua.

Ma hope o ka ʻike ʻia me kahi phobia, a me nā mea kikoʻī, tomophobia, ua ʻōlelo ʻo Lis ka lapaʻau o ke koho he psychotherapy.

ʻO kahi hana i hōʻoia ʻia no ka mālama ʻana i ka phobias ʻo ia hoʻi ka conductivity behavioral therapy (CBT), e pili ana i ka hoʻololi ʻana i nā ʻano noʻonoʻo. Me CBT, kahi mea hoʻomaʻamaʻa e hana pū me ʻoe e ʻaʻa a hoʻololi i nā ala hewa a kōkua ʻole o ka noʻonoʻo.

ʻO kekahi lapaʻau maʻamau, i ʻōlelo ʻia ʻo Lis, ʻo ia ka lāʻau hoʻōla i ka hōʻike. Me kēia ʻano lapaʻau, e hoʻohana kāu mea hoʻoponopono i nā ʻōnaehana desensitization ʻōnaehana e hoʻomaka me ka hiʻona o ka hanana makaʻu.

I ka hala ʻana o ka manawa, hiki i kēia ke holomua i ka ʻike ʻana i nā kiʻi o nā kaʻina hana olakino a hele i mua e nānā pū i kahi wikiō o kahi kaʻina hana.

ʻO ka mea hope loa, hiki i kāu kauka a i ʻole psychologist paha ke ʻōlelo i nā ʻano hana ʻē aʻe o ka mālama ʻana, e like me nā lāʻau. He kōkua kēia inā loaʻa iā ʻoe nā kūlana olakino ʻē aʻe, e like me ka hopohopo a i ʻole ke kaumaha.

Inā ʻoe a ʻo kahi mea āu e aloha ai e hana nei me tomophobia, loaʻa ke kākoʻo. Nui nā therapist, psychologists, a me psychiatrists me ka loea i ka phobias, nā pilikia hopohopo, a me nā pilikia pili.

Hiki iā lākou ke hana pū me ʻoe e hoʻomohala i kahi papa hana kūpono iā ʻoe, e pili pū ana me psychotherapy, lāʻau, a i ʻole nā ​​hui kākoʻo.

ʻAʻole maopopo kahi e hoʻomaka ai? Eia kekahi mau loulou e kōkua iā ʻoe e ʻimi i kahi therapist i kou wahi e hiki ke mālama i nā phobias:

• ʻAhahui no nā Therapy Behavioural and Cognitive
• ʻAhahui hōʻeha a me ke kaumaha o ʻAmelika

He aha ka manaʻo no ka poʻe me tomophobia?

ʻOiai nā phobias āpau e hiki ke hoʻopilikia i nā hana o kēlā me kēia lā, ʻōlelo ʻo Chaikin i ka hōʻole ʻana i nā kaʻina hana olakino hiki ke loaʻa nā hopena hoʻoweliweli i ke ola. No laila, pili ka nānā i ka paʻakikī o ka hana ʻalo.

ʻLelo ʻia, no ka mea loaʻa nā kōkua ʻoihana me nā lāʻau lapaʻau i hōʻoia ʻia e like me CBT a me ka hoʻolauna hoʻolauna hōʻike ʻia, ke hoʻohiki nei ka nānā.

Ke laina lalo

ʻO Tomophobia kahi ʻāpana o kahi hōʻailona ʻoi aku ka nui o nā phobias kikoʻī.

Ma muli o ka hōʻalo ʻana i nā kaʻina hana olakino hiki ke alakaʻi i nā hopena weliweli, he mea nui ia e ʻike ʻoe i ke kauka a i ʻole psychologist no ka ʻike hou aku. Hiki iā lākou ke hoʻoponopono i nā pilikia e pili ana i ka makaʻu nui a hāʻawi i ka lāʻau kūpono.