Kahi papaʻai papaʻai no ka mua a ma hope o ka mālama ʻana i ka maʻi ʻaʻai kolona

Anter

• Pono nā meaʻai a kou kino i ka manawa o ka maʻi ʻaʻai kolona
• He aha e ʻai a inu ai e hoʻomākaukau ai no ka lapaʻau ʻana
• Mālama haʻahaʻa
• ʻO ka mea āu e pono ʻole ai e hoʻokomo i kāu papaʻai papaʻai
• He aha ka mea e ʻai ai a inu ai hoʻi e kōkua i ke ola ʻana
• Yogurt GG
• ʻO pancakes protein kiʻekiʻe

ʻO kāu kolone ka mea pāʻani nui i kāu ʻōnaehana digestive, nāna e hana a hāʻawi i nā meaʻai i loko o kou kino e ikaika a olakino hoʻi. E like me ia, ʻo ka ʻai pono ʻana a me ka mālama ʻana i kahi papaʻai momona kekahi o nā ala maikaʻi loa e hiki ai iā ʻoe ke hoʻomākaukau a hoʻi mai nā maʻi maʻi ʻaʻai kolona. Eia kekahi ʻōlelo aʻoaʻo nui no ke kūkulu ʻana i kahi papaʻai papaʻai e kōkua iā ʻoe e mālama i kāu kolona i ke ʻano ʻoi loa ma mua a ma hope o ka lapaʻau ʻana.

Pono nā meaʻai a kou kino i ka manawa o ka maʻi ʻaʻai kolona

Ma muli o ka hana nui ʻana o kāu kolona i ka digestion kūpono, ʻaʻole e loaʻa i kou kino nā mea pono, nā momona, a me nā protein pono e hana pono ʻoiai ke kaua ʻana i ka maʻi ʻaʻai. No kēia kumu, pono e hoʻopili i kāu papaʻai papaʻai nā meaʻai e hoʻokō i kēia mau pono.

Hoʻohui ʻia, hiki i nā mālama ʻana i ka maʻi ʻaʻai e like me chemotherapy ke paʻakikī loa i kou kino, no ka mea ke luku nei lākou i nā mea olakino a me ka maʻi ʻaʻai. E kūkulu hou i ka ikaika, ʻōlelo ka poʻe loea aia kekahi mau kī nui e nānā pono ai.

"Ma ka laulā, ʻaʻole loaʻa i nā mea maʻi maʻi ʻaʻaʻi ka lawa ʻana o ka calories a i ʻole ka protein. ʻO ka hālāwai ʻana me ka pono o ka calorie a me nā protein pono e pono ai ka mālama ʻana i kahi ʻōnaehana pale ola olakino a me ka pale ʻana i nā maʻi hou aʻe ma loko o ke kino, "wahi a Puja Mistry, he mea ʻai palapala laikini a me ka papa inoa i hoʻopaʻa inoa ʻia ma Texas. "Pono pono nā mea maʻi maʻi maʻi kolona i ke protein a me ka fiber e kōkua i ka mālama ʻana i ke kolone me ka pale ʻana i nā maʻi mai ka hoʻolaha ʻana."

Paipai ʻia ʻelima aʻeono mau meaʻai liʻiliʻi i ka lā e hōʻalo i ka nauseous a me ka momona. He mea nui nō hoʻi ʻaʻole e heʻe i nā meaʻai. Pono pono nā meaʻai mau e hoʻopiha hou i kou kino i kēia manawa paʻakikī, no laila e hoʻāʻo e ʻai a inu me ka lohi. Hiki iā ʻoe ke koho i nā meaʻai a me nā mea inu i ka wela o ka lumi a i ʻole ke anuanu e kōkua ai me ka nausea. ʻO ka pale ʻana i nā keʻena me nā ʻala kuke a me ka hoʻomākaukau ʻana o kahi mea ʻē aʻe na ʻoe.

He aha e ʻai a inu ai e hoʻomākaukau ai no ka lapaʻau ʻana

ʻO ka hana mua i ka hoʻokumu ʻana i kahi papaʻai papaʻai maʻamau, wahi a Mistry, e noʻonoʻo e pili ana i kāu hana maʻamau o kēlā me kēia lā. He aha kāu e ʻai maʻamau ai i kēlā me kēia lā? Ehia ka nui? Ma muli o kēia, hiki iā ʻoe ke hana i nā hoʻololi e kūpono iā ʻoe.

He mea nui e hoʻomanaʻo i kēlā me kēia olakino olakino olakino, nā papaʻaiʻai, a me nā hiki ke kū hoʻokahi. ʻO kahi laʻana, e noʻonoʻo i ka maikaʻi o ka hiki iā ʻoe ke nau a ale, i nā ʻōuli āu e ʻike nei, a me nā maʻi ʻaʻai a i ʻole nā ​​ahonui i loaʻa iā ʻoe. Inā makemake ʻoe i kōkua, hiki i kāu kauka a me ka meaʻai meaʻai ke hana pū me ʻoe e kūkulu i kahi papaʻai papaʻai e pili ana i kāu mau pono ponoʻī.

ʻO ke hydration kūpono ke kī e hoʻomākaukau ai i kou kino no ka mālama ʻana i ka maʻi ʻaʻai kolone maʻamau e like me ke ʻoki ʻana, radiation, a me chemotherapy. E lilo paha kou kino i ka nui o ka wai a me nā electrolytes i ka wā o ka mālama ʻana, ʻaʻole hiki iā ʻoe ke maule wale i ka wā o ka mālama ʻana, akā ʻoi aku ka paʻakikī e hoʻi i hope.

ʻO nā huaʻai a me nā mea kanu nā mea hoʻohui maikaʻi loa i kāu papaʻai papaʻai pretreatment, no ka mea, loaʻa iā lākou nā wikamina a me nā antioxidant. ʻO nā meaʻai me ka ʻili, me nā nati, nā hua maka, a me nā mea kanu, ʻaʻole paha e paipai ʻia ma mua o ke kaha ʻana. No laila e nīnau e nīnau i kāu kauka e pili ana i ka mea āu e ʻai ai. ʻO Smoothies a me nā wai maikaʻi kahi ala maikaʻi loa e noho hydrated a hoʻohui i ka fiber a me ka protein ke nele ʻoe i ka makemake a i ʻole pilikia i ka nī ʻana.

Inā hiki, e hoʻāʻo e hoʻohui i nā iʻa hou i loko o kāu papaʻai papaʻai hoʻokahi a ʻekolu mau manawa o ka pule. Piha ka iʻa i ka protein momona a me ka omega-3 fatty acid, a he mea pono ia no ka poʻe hakakā i ka maʻi ʻaʻa kolona.

Nā meaʻai a me nā mea ʻono ʻē aʻe hiki iā ʻoe ke hoʻāʻo e hoʻokomo i nā meaʻai bland e like me:

• moa kālua ʻia
• noodles i kāka ʻia a i ʻole laiki paha
• pahūpahū
• pākī ʻāwī pūliki ʻia

ʻO ka meaʻai meaʻai oncology ʻo Chelsey Wisotsky, RD, CSO mai Savor Health, kahi lawelawe pilikino pilikino no nā mea maʻi maʻi ʻaʻai, manaʻo e hoʻohui i kahi mea leʻaleʻa e miki ma mua o kāu mālama aʻe.

Mālama haʻahaʻa

Nā Pono:

• 1/2 mau kīʻaha waiū a i ʻole ka waiū nond milk
• 1 maiʻa nui
• 1/2 kīʻaha oatmeal
• 1/2 Kukui pata pīni mālie
• kāpīpī o ke kinamona

Kuhikuhina: Hoʻohui pū a hiki i ka laumā.

"ʻO kēia mea lohi haʻahaʻa he kiʻekiʻe i loko o ka pulupulu i hoʻoheheʻe ʻia, protein, a me ke kaulike i loko o ka momona, kahi e kōkua ai i ka mālama ʻana i nā hopena o ka maʻi pākī, ʻoiai e hāʻawi ana i nā calorie a me nā protein," wahi a Wisotsky. "Inā ʻoe ma ka chemotherapy, kahi e koi ai iā ʻoe e hōʻalo i nā meaʻai anuanu, e hoʻomalulu i kēia me ka waiū mehana."

ʻO ka mea āu e pono ʻole ai e hoʻokomo i kāu papaʻai papaʻai

Hiki ke hōʻeha kekahi mau meaʻai a me nā mea inu i kāu mālama ʻana i ka maʻi ʻaʻai kolona a pono e hōʻalo ʻia. Pākuʻi ʻia kēia mau mea:

• nā meaʻai a me nā mea inu kiʻekiʻe i nā sugars maʻalahi e like me nā mea momona momona a me nā kanakē
• nā meaʻai i kiʻekiʻe i nā momona momona a me nā momona trans e like me ka puaʻa, hipa, pata, a me nā meaʻai māmā i hana ʻia
• mea ʻai momona, palai
• nā mea inu kalapona a me ka soda
• caffeine

ʻOi aku ka maikaʻi e ʻoki i ka waiʻona a me ka paka i ka wā o ka mālama ʻana. Hoʻohui ʻia, hōʻike ʻia e pili ka ʻiʻo ʻulaʻula a me nā ʻino i hana ʻia me ka nui o ka makaʻu o ka maʻi ʻaʻai kala, no laila he mea maikaʻi e hōʻalo pū i kēia mau mea i ka wā o ka lapaʻau. Inā ʻai mau ʻoe i kēia mau meaʻai, e kamaʻilio me kāu hui kōkā pehea e ʻoi aku ai ka maikaʻi e pani iā ​​lākou i kāu papaʻai papaʻai.

Kūleʻa nā loli ʻono i ka wā o ka mālama ʻana, a hiki ke hōʻoluʻolu i nā meaʻai āu e leʻaleʻa ai. I mea e kōkua ai, e hoʻāʻo e hoʻohui i nā mea ʻala, nā mea kanu, a me nā marinades i nā meaʻai, e ʻike pono i ka hana ʻana i kekahi mea ʻono loa a paʻakai paha. Hiki iā ʻoe ke nīnau i kāu kauka a i ʻole kauka meaʻai e pili ana i ka lawe ʻana i ka zinc sulfate supplement, wahi a Mistry, e kōkua me ka hoʻoliʻiliʻi ʻono.

He aha ka mea e ʻai ai a inu ai hoʻi e kōkua i ke ola ʻana

Pono e hoʻomau i kāu papa lāʻau hoʻomaʻamaʻa post-cancer e kia i ka meaʻai maikaʻi e kōkua ai i ka pale ʻana i ka maʻi ʻaʻai a me nā maʻi maʻi ʻē aʻe e like me ka maʻi puʻuwai, hypertension, a me ka maʻi kō. Inā ua ʻemi kāu mau ʻaoʻao, hiki iā ʻoe ke hoʻomaka e hoʻohui i kekahi o kāu mau meaʻai maʻamau ke hoʻomanawanui ʻoe iā lākou. E hoʻomau i ke koho ʻana i nā meaʻai momona i nā momona maikaʻi, nā ʻiʻo momona, a me nā protein i hoʻokumu ʻia me nā mea kanu. ʻO nā huahana waiū momona momona momona kahi mea hoʻohui maikaʻi. E hoʻomau i ka kaohi ʻana i kāu wai ʻona a me ka paka i ka hiki.

Inā ʻoe e hana nei me nā hopena a i ʻole ʻaʻole, hāʻawi ʻo Wisotsky i ʻelua mau mea ʻono hou aʻe hiki iā ʻoe ke hana ma ka home:

Yogurt GG

Nā Pono:

• 1 ipu o ka yogurt Greek nonfat poloka
• 4-6 ginger paʻi kuki
• 1/2 maiʻa, ʻoki ʻia, inā makemake ʻia

Kuhikuhina: ʻO ka yogurt kiʻekiʻe me nā kuki ʻoki a me ka maiʻa i kālai ʻia, a lawelawe.

"ʻO ka hui pū ʻana o ka yogurt Greek nonfat a me nā kuki i loaʻa i ka ginger hiki ke kōkua i nā mea maʻi e hoʻopau i kahi pāʻina māmā / meaʻai māmā, kahi e kōkua ai i ka mālama ʻana i ka nausea, ʻaʻole e hoʻonui iā ia e ka ʻai ʻana i kahi pā nui / kaumaha. … [Hoʻohui] i ka maiʻa ma luna no ka puluniu hou ke hiki ke ʻike ʻia ka palahī.

ʻO pancakes protein kiʻekiʻe

Nā Pono:

• 1 maiʻa nui pala, kāwili ʻia
• 1 hua manu ʻokanika
• 1/4 cup waiū nond milk
• 1/2 kīʻaha palaʻai lepo a i ʻole nā ​​hua ʻai kuke wikiwiki

Kuhikuhina: Hoʻohui pū, a hoʻohui i ka waiū hou inā mānoanoa ka paukū. Hana i hoʻokahi nui a ʻekolu paha pancake liʻiliʻi.

"ʻO kēia mau pancake ka mea kiʻekiʻe i nā fibre soluble e hoʻohiolo i ka neʻe ʻana ma o ka GI tract," wahi a Wisotsky.