He aha kā Cookin 'Me Denise Richards

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Denise Richards ʻO kekahi mama wela! Kaulana no Nā Koa Troopers, Na mea hihiu, ʻAʻole lawa ka honua, E hulahula ana me nā hōkū, a me kāna ponoʻī ʻo E! hōʻike hōʻikeʻike maoli Denise Richards: Hoʻopilikia ʻia, ʻaʻole hiki iā mākou ke lawa i kēia vixen vivacious.

Me kāna hemo lehulehu i hoʻolaha ʻia mai Charlie Sheen, ua hana maoli ke ola iā ia i kekahi mau pilikia nui; akā ma o nā mea āpau, mālama mau ka hōkū leʻaleʻa leʻaleʻa, hana a hana hoʻi i ka pīhoihoi.

ʻO ia ke kumu i hiki ʻole ai iā mākou ke kali e kiʻi i ka scoop mai Denise iā ia iho i ka mea e kuke ai i kāna hana, papaʻai, lumi kuke a me kāna ʻoihana.

He aha ka Cookin 'ma Denise's Workout:

No ka mālama pono ʻana i kona kiʻi, makemake ʻo Denise e hana Pilates (ma ka reformer) a me nā papa hula cardio me Louis Van Amstel (o E hulahula ana me nā hōkū) 4-5 mau lā i kēlā me kēia pule.

Mai ka pēpē hou, ua ʻae ʻo ia ʻaʻole kūlike ʻo ia me kāna mau hana. "I kēia manawa ua hoʻoikaika paha wau ma kahi o ʻekolu mau lā mai ka hānau ʻana mai o ka pēpē," i ʻōlelo ai ʻo ia. "Ke hoʻi koke nei au i kaʻu hana maʻamau!"

He aha ka Cookin 'ma Denise's Diet:

Ua "ʻai mau ʻo Denise i ke olakino maikaʻi" a manaʻoʻiʻo i "nā mea āpau āpau" me ka loaʻa ʻana o kahi papaʻai kaulike. Ua hoʻomaka ʻo ia e hana i kahi lawelawe meaʻai lawe meaʻai i loaʻa ma Zen Foods.

Me kāna papa hana nui, ua kūpono ʻo ia i ka hāʻawi ʻana i nā meaʻai olakino, kaulike i kona home. Makemake ʻo ia e lawe pū me ia i nā meaʻai maʻalili i ka wā e paʻi ana.

No ka splurge i kekahi manawa, makemake ʻo Denise i ka ice cream! "Ua kūʻai aku nei au i kahi mea hana hau kalima, no laila he mea leʻaleʻa iaʻu a me nā keiki ke hana i kā mākou hauʻulu ponoʻī ma ka home," wahi āna. Makemake ʻo ia i ka ʻai ʻana i nā ʻāpana a me ka guacamole, akā ʻo nā lāʻau pretzel kāna punahele.

He aha ka Cookin 'ma Denise's Kitchen:

ʻO ka lilo ʻana i makuahine paʻahana, ʻo ia ka mea e pono ai ka ʻai wikiwiki a maʻalahi akā olakino a kaulike hoʻi e hiki ai i ka ʻohana holoʻokoʻa ke hauʻoli. Ma ʻaneʻi, hōʻike mai ʻo Denise iā mākou i ʻekolu o kāna mau meaʻai punahele.

Moʻa holoʻokoʻa i kālua ʻia

E hoʻomākaukau i kahi moa holoʻokoʻa a hoʻonui i nā ʻuala a me nā mea kanu i laila. E kuke no 3.5 a 4 mau hola (ma muli o ka nui) ma 325 degere. No ka ʻono hou, makemake ʻo Denise e hoʻohui i kahi paʻakai liʻiliʻi a me ka ʻaila ʻoliva.

No ke aha makemake ʻo ia iā ia: He meaʻai maʻalahi loa kāna keiki e aloha ai.

Pāpaʻi Lentil Homemade

ʻO ka mua, e hoʻomoʻi i ka pāpaʻi, kāloti a me ka celery me kahi ʻaila ʻoliva liʻiliʻi. I ka manawa e caramelized ai nā ʻalalā, e hoʻohui i ʻelua pahu o ka palaʻai mea kanu ʻokanika a me kahi ʻeke o ka līlī i holoi ʻia. E hoʻolapalapa a hoʻolapalapa a hiki i ka palupalu ʻana o nā lentila.

No ke aha makemake ʻo ia iā ia: Mea ono a olakino hoʻi.

Salada me nā meaʻai

E ʻokiʻoki i nā kāloti, ka jicima, ke kulina, nā kukama, nā hua moa i hoʻolapalapa ʻia, nā ʻākena, nā ʻōmato, a me nā mea kanu ʻē aʻe āu e makemake ai. Hoʻohui ma luna o ka letusce a hoʻohui i nā pīni i kuke ʻia (e hoʻomaʻemaʻe wale i nā mea āpau ma mua). No ka lole ʻana, hoʻohana ʻo Denise i ka vīnega balsamic.

No ke aha makemake ʻo ia iā ia: E ʻokiʻoki i nā mea ʻai i nā Lāpule i hiki iā ʻoe ke waiho iā lākou i nā ipu ʻokoʻa a mālama i loko o ka pahu hau no ka hana maʻalahi ʻana i nā salakeke i loko o ka pule. Loaʻa iā ʻoe nā mea a pau e makemake ai ma kou manamana lima!

He aha ka Cookin 'ma Denise's Career:

Hiki iā Denise Richards ke hoʻohui i ka "mea kākau" i kāna hoʻomau, no ka hoʻomaka ʻana i kāna memo mua Ke Kaikamahine Maoli. I loko o ka puke maka a hōʻike ʻia (Gallery Books, Hardcover - $ 26), hāʻawi ʻo Denise i kahi ʻano kokoke a pilikino hoʻi i kāna mau maʻi kaua pili loa a me nā haʻawina āna i aʻo ai i kona wā e ola a ulu ai.

ʻOiai ʻaʻole ia he tabloid tell-all, he mea hoʻoikaika a hoʻokiʻekiʻe kāna memo i ka poʻe e pono ana e loaʻa ka ikaika a me ka wiwo ʻole i ka wā e hoʻolei ai ke ola i kēlā mau curveballs. E nānā ma ka pūnaewele a i ʻole nā ​​hale kūʻai puke i kēia manawa!

E pili ana iā Kristen Aldridge

Hāʻawi ʻo Kristen Aldridge i kāna ʻike moʻomeheu pop iā Yahoo! ma ke ʻano he pūʻali o "omg! NOW". Ke loaʻa nei nā miliona o nā hits i kēlā me kēia lā, ʻo ka papahana nūhou leʻaleʻa kaulana i kēlā me kēia lā kekahi o nā mea i nānā nui ʻia ma ka pūnaewele. Ma ke ʻano he mea kākau moʻolelo leʻaleʻa, loea moʻomeheu pop, mea ʻona a me nā mea aloha i nā mea āpau āpau, ʻo ia ka mea nāna i hoʻokumu i positivelycelebrity.com a ua hoʻōlapa iho nei i kāna lālani hoʻoweliweli ponoʻī a me ka polokalamu uila. E launa me Kristen e kamaʻilio i nā mea kaulana a pau ma o Twitter a me Facebook, a i ʻole kipa i kāna pūnaewele kūhelu ma www.kristenaldridge.com.

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