He aha nā mea e hana ai i ka home no kahi bladder overactive?

Anter

• Nā lāʻau lapaʻau no ka maʻi ʻaʻai overactive
• Hoʻohui ʻia nā lāʻau lapaʻau Kina
• ʻO Ganoderma lucidum (GL)
• Silika ʻoka (ʻO Zea Mays)
• ʻO Capsaicin
• He aha kaʻu e ʻai ai a inu ai hoʻi no kaʻu bladder overactive?
• Nā hua ʻumeke
• ʻO Kohki kī
• ʻO ka ʻai e hoʻēmi ai i ka paʻa paʻa
• He aha nā meaʻai a me nā mea inu e hōʻalo ai
• Nā mea hoʻonāukiuki ʻē aʻe
• He aha ka hana e hana ai no ka OAB?
• Lilo kaupaona
• He aha ka hana inā ʻaʻole holo pono kēia mau hoʻoponopono?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Inā kūʻai ʻoe i kekahi mea ma o ka loulou ma kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Pehea e hana ai kēia.

Pehea ʻoe e ʻike ai inā loaʻa iā ʻoe kahi bladder overactive?

Ke loaʻa nei i kahi bladder overactive (OAB) ʻo ia hoʻi he pilikia ko kāu ʻōpū i ka mālama ʻana i ka mimi maʻa mau. ʻO nā ʻōuli maʻamau o OAB me:

• pono e hele i ka lua i ka pinepine ma mua o ka maʻamau
• hiki ʻole ke hoʻopaʻa i kou mimi
• ke ʻike nei i ka liu ke pono ʻoe i ka mimiki (incontinence)
• pono e mimi i mau manawa i loko o ka pō

I ka hala ʻana o ka manawa, hoʻopili paha kēia mau hōʻailona i kou ola i kēlā me kēia lā. Hiki iā lākou ke paʻakikī i ka hoʻolālā ʻana i nā huakaʻi, ke kumu o nā haunaele ʻole i ka wā o ka hana, a i ʻole ka hopena i kou maikaʻi hiamoe.

Hiki i nā OAB ke loaʻa i nā kumu he nui, e like me nā loli pili i ka ʻelemakule, nā kūlana olakino e like me ka maʻi o Parkinson, ka pale ʻana i ka maʻi ʻaʻa, a me nā mākala pelvic nāwaliwali. I kekahi manawa, ʻike ʻole ʻia ke kumu. He kūlana maʻamau a maʻamau ʻo OAB.

ʻO ka ʻoiaʻiʻo, ʻike ʻia kekahi mau lāʻau e like me nā mea kanu, nā hoʻoikaika kino, a me nā ʻano hana e kōkua ai i ka mālama ʻana i nā hōʻailona urinary. Ma kahi o 70 pākēneka o nā wahine e hoʻohana nei i kēia ʻano hana i hōʻike ua māʻona lākou i nā hopena, e like me ka Harvard Health Blog.

E heluhelu e ʻike pehea e hiki ai iā ʻoe ke hoʻoikaika i kahi bladder overactive a hoʻoliʻiliʻi i nā huakaʻi i ka lua.

Nā lāʻau lapaʻau no ka maʻi ʻaʻai overactive

E hōʻoia mau me kāu kauka ma mua o ka lawe ʻana i nā mea hoʻowali lāʻau. Hiki iā lākou ke launa pū me nā lāʻau āu e lawe nei a hana i nā hopena ʻaoʻao i manaʻo ʻole ʻia.

Hoʻohui ʻia nā lāʻau lapaʻau Kina

ʻO Gosha-jinki-gan (GJG) kahi hui o 10 mau mea kanu Kina kuʻuna. Ua hana ʻia kekahi mau noiʻi e pili ana i kēia kāwili lāʻau, a ua kāohi nā kānaka noiʻi ʻo GJG i ka hū a hoʻomaikaʻi i ke alapine pinepine. ʻO ka poʻe i lawe i 7.5 milligrams o GJG i kahi lā ʻoi aku ka maikaʻi o nā hopena ma kā lākou International Prostate Symptom Score (IPSS), kahi e hoʻopaʻa ai i nā hōʻailona urinary.

ʻO kekahi lāʻau lapaʻau Kina ʻo Hachimi-jio-gan (HE). Hana ʻia ʻo HE i nā mea kūlohelohe ʻewalu, a ʻo kekahi o ia mau mea ma GJG kekahi. Hōʻike mua e loaʻa iā HE ka hopena ma ka hōʻemi ʻana o nā mākala bladder.

E kūʻai aku ma ka pūnaewele no nā mea hoʻopili gosha-jinki-gan.

ʻO Ganoderma lucidum (GL)

ʻIke pū ʻia hoʻi me ka mushroom lingzhi, hoʻohana ʻia kēia huki mai East Asia e hoʻōla i nā maʻi he nui e like me ka maʻi hepitis, hypertension, a me nā kanesa. I kahi loiloi kaulike ʻole, 50 mau kāne i hōʻike i nā mākia ʻoi aku ka maikaʻi no IPSS.

Paipai kēia iā 6 milligrams o ka huaʻōlio GL i nā kāne me nā ʻōuli mimi o lalo.

Kūʻai ma ka pūnaewele no nā mea hoʻopili ganoderma lucidum.

Silika ʻoka (ʻO Zea Mays)

ʻO ka siliki kānana ka mea neoneo mai ka mahi ʻana i ke kō. Hoʻohana nā ʻāina mai Kina a Farani i kēia me he lāʻau lapaʻau kuʻuna no nā maʻi he nui, e like me ka bedwetting a me ka huhū o ka maʻi ʻaʻa. Hiki ke kōkua me ka hoʻoikaika ʻana a me ka hoʻihoʻi hou ʻana i nā membrane mucous i ke kahe urinary e pale ai i ka incontinence, e like me ka International Continence Society.

Kūʻai ma ka pūnaewele no nā mea hoʻōla silika kulina.

ʻO Capsaicin

Loaʻa ʻo Capsaicin i ka ʻiʻo kino o nā pepa ʻo Chile, ʻaʻole nā ​​ʻanoʻano. Hoʻohana mau ʻia ia e mālama i ka maʻi ʻeha pelvic, ka mea pinepine he hōʻailona o OAB. ua ʻike ua hoʻonui ʻia ka mana o ka piko bladder mai 106 milliliter a i 302 milliliters.

Kūʻai ma ka pūnaewele no nā mea hoʻopili capsaicin.

He aha kaʻu e ʻai ai a inu ai hoʻi no kaʻu bladder overactive?

Nā hua ʻumeke

Hoʻopiha ʻia nā hua paukena me nā omega-3 fatty acid, nona nā ʻano anti-inflammatory. Ua ʻike ʻia kekahi e hoʻomaikaʻi ana kaʻaila hua ʻumeke i ka hana urinary abnormal a hoʻoliʻiliʻi i nā ʻōuli o OAB.

Ua ʻike ʻia kahi noiʻi Kepanī e pili ana ka hua ʻumeke a me nā hua soybean e hoʻoliʻiliʻi hoʻi i ka incontinence. Lawe nā mea i komo i ʻelima papa o kēia meaʻai i hana ʻia i ʻelua mau manawa i ka lā no nā pule ʻelua mua a laila ʻekolu papa i ka lā no ka ʻelima e hiki mai ana.

Kūʻai ma ka pūnaewele no nā hua ʻupu.

ʻO Kohki kī

ʻO Kohki tea ka hua o kahi mea kanu subtropical ma ka hema o Kina. Kūʻai ʻia kēia kī tī ma luna o ka pā ma Iāpana a kiʻekiʻe i nā antioxidants. Hōʻike pū ʻia hoʻi nā hopena pale ma luna o ka puhā.

Ua ʻike ʻia kahi noiʻi he nui ka hopena pale ʻana o ke kīkiki i ka hana o ka maʻi ʻaʻa a me nā pane o ka contractile i nā lāpaki me ka ālai hapa ʻana o ka ʻai.

ʻO nā mea inu ʻono ʻoluʻolu ʻē aʻe:

• wai maʻamau
• waiū soy, kahi e ʻoi aku paha ka hoʻonāukiuki ma mua o ka waiū o ka bipi a kao paha
• wai cranberry
• ʻoi aku ka liʻiliʻi o nā wai huaʻai acidic, e like me ka apple a me ka pea
• wai bale
• palaʻai i hoʻoheheʻe ʻia
• kīʻaha ʻaʻohe caffeine e like me ka teas hua

ʻO ka ʻai e hoʻēmi ai i ka paʻa paʻa

I kekahi manawa hiki i ka paʻa paʻa paʻa ke kau i ke kaomi hou ma luna o kāu ʻōpū. Hiki iā ʻoe ke pale i ka constipation e ka hoʻomaʻamaʻa pinepine ʻana a me ka hoʻopili ʻana i nā pulapula i kāu papaʻai. ʻO nā meaʻai i loko o ke olonā e komo pū me nā pīni, nā berena palaoa holoʻokoʻa, nā huaʻai, a me nā mea kanu.

Paipai ka Cleveland Clinic i ka ʻai ʻana i 2 punetēpō o ka hui ʻana o 1 kīʻaha ʻapu, 1 kīʻaha kīʻaha palaoa i hana ʻole ʻia, a me 3/4 kīʻaha o ka wai prune i kēlā me kēia kakahiaka e hāpai i ka maʻamau o ka ʻōpū.

He aha nā meaʻai a me nā mea inu e hōʻalo ai

ʻOiai makemake paha ʻoe e inu i ka wai liʻiliʻi no laila ʻaʻole pono ʻoe e mimiki pinepine, pono nō ʻoe e hōʻoia i ka hydrated. ʻO ka mimi nui hou aʻe, ʻeleʻele i ke kala, hiki ke hoʻonāukiuki i kāu ʻōpū a hoʻonui i ka urination pinepine.

Hiki i nā meaʻai a me nā mea inu ʻē aʻe ke hāʻawi i nā hōʻailona OAB, me:

• ʻalekohola
• nā mea hoʻonani ʻimi hoʻopunipuni
• kokoleka
• hua hua citrus
• kope
• soda
• mea ʻai nīoi
• tī
• nā meaʻai a Tomato

Hiki iā ʻoe ke hoʻāʻo i nā mea inu a meaʻai paha e hoʻonāukiuki i kāu ʻōpū ma ke kāpae ʻana iā lākou mai kāu papaʻai. A laila hoʻohui hou iā lākou i kēlā me kēia i kēlā me kēia ʻelua a ʻekolu mau lā i ka manawa. E hoʻopau mau i nā meaʻai a mea inu paha e hōʻino ai i kāu mau ʻōuli.

Nā mea hoʻonāukiuki ʻē aʻe

Hiki iā ʻoe ke hōʻemi i ka nui o nā manawa āu e hele ai mai kahi moe mai ma ka inu ʻole ʻana i ʻelua a ʻekolu mau hola ma mua o kou hiamoe ʻana.

Paipai ʻia hoʻi e hōʻole i ka puhipaka. Hiki i ka puhihihi ke hoʻonāukiuki i ka mākeke o ka maʻi bladder a hana i ka puʻu, ka mea e hāʻawi pinepine ai i ka incontinence.

He aha ka hana e hana ai no ka OAB?

Lilo kaupaona

Hiki ke hoʻonui i ke kaupaona i ka kaomi ma luna o kāu bladder a kumu i ka incontinence stress. ʻO ka incontinence koʻikoʻi ke kahe o ka mimi ma hope o kāu hana ʻana i kahi mea e hoʻonui ai i ke kaomi ma luna o ka ʻōpū, e like me ka ʻakaʻaka ʻana, ka ʻū ʻana, a i ka hāpai ʻana paha. ʻOiai ʻo ka ʻai ʻana i nā meaʻai olakino hiki ke kōkua iā ʻoe e lilo i ka nui o ke kaupaona, ʻo ka loaʻa ʻana o ka hoʻoikaika kino mau e like me ka hoʻomaʻamaʻa ʻana i ka ikaika hiki ke kōkua i ka hoʻokele wā lōʻihi.

Hōʻike ka noiʻi i nā wahine i kaupaona ka nui a me ka incontinence i loaʻa nā hapa liʻiliʻi o OAB. Ua ʻike ʻia kahi noiʻi ʻana i nā wahine me ka momona e lilo ka 10 pakeneka o ko lākou kino kaumaha i ʻike ʻia i ka hoʻomaikaʻi ʻia ʻana o ka ʻōpū e 50 pakeneka.

He aha ka hana inā ʻaʻole holo pono kēia mau hoʻoponopono?

E kamaʻilio me ke kauka inā ke keʻakeʻa nei kāu mau ʻōuli i kou olakino holoʻokoʻa. E haʻi iā lākou inā ua hoʻāʻo ʻoe i kēia mau lāʻau. E hana pū kāu kauka me ʻoe e ʻike i kahi lapaʻau kūpono. Hoʻopili paha kēia i nā lāʻau OAB a i ʻole ke ʻoki kino. E heluhelu hou aʻe e pili ana i nā koho ʻoki lāʻau no OAB ma aneʻi.