7 mau ʻōlelo aʻoaʻo no ka ukali ʻana i ka papa ʻaina Low-Purine

Anter

• 1. Hoʻomaopopo i ke ʻano o ka purine
• 2. E hoʻoholo inā no ʻoe ka papaʻai low-purine
• 3. Nanea i nā meaʻai maikaʻi me ka hopena maikaʻi ʻole
• 4. Koho i ka waina ma kahi o ka pia
• 5. Hoʻomaha i ka sardine
• 6. E inu nui i ka wai
• 7. E leʻaleʻa iki!
• ʻO ka lawe lawe ʻana

Hōʻike Overview

Inā makemake ʻoe i ka ʻiʻo a me ka pia, kahi papaʻai e ʻoki pono ai i kēia mau mea ʻelua a ʻano palupalu paha.

Akā hiki ke kōkua maikaʻi kahi papaʻai purine haʻahaʻa inā ua loaʻa koke iā ʻoe kahi hōʻailona o ka gout, nā pōhaku hakuʻala, a i ʻole kahi maʻi digestive. Hiki ke lilo i mea kōkua inā ʻoe e ʻimi wale nei i nā ala e hōʻalo ai i kahi ʻano maʻi i kāu huakaʻi hou aku i ke kauka.

ʻO kāu kumu, eia kekahi mau ʻōlelo aʻoaʻo no ka ukali ʻana i ka papaʻai low-purine.

1. Hoʻomaopopo i ke ʻano o ka purine

ʻAʻole ʻo Purine e ka pilikia. Hana maoli ʻia ʻo Purine i kou kino a loaʻa pū kekahi i kekahi mau meaʻai.

ʻO ka pilikia ka wāwahi ʻana o nā purine i loko o ka uric acid, hiki ke hana ʻia i loko o nā aniani i waiho i loko o kou mau hui a ʻeha a hōʻeha hoʻi. Kuhi ʻia kēia ʻeha hui ma ke ʻano he gout, a i ʻole he gout attack.

ʻO ka hapakolu o ka uric acid a kou kino e hana ai ma muli o ka haki ʻana o nā purine i loaʻa iā ʻoe mai ka meaʻai a me ka inu. Inā ʻai ʻoe i ka nui o nā meaʻai purine-kaumaha, ʻoi aku ke kiʻekiʻe o ka nui o kou kino uric acid. Hiki i ka nui o ka uric acid ke hopena i nā maʻi e like me ka gout a me nā pōhaku hakuʻala.

2. E hoʻoholo inā no ʻoe ka papaʻai low-purine

Wahi a Mayo Clinic, maikaʻi loa ka papaʻai purine haʻahaʻa no kēlā me kēia mea e pono ai ke kōkua i ka mālama ʻana i ka gout a i ʻole nā ​​pōhaku hakuʻala. Paipai pū ia i ka ʻai ʻana i nā meaʻai e like me nā huaʻai a me nā mea kanu ma kahi o nā ʻiʻo momona.

No laila, hiki ke kōkua i ka papaʻai low-purine ʻoiai inā ʻaʻohe ou pilikia a makemake wale ʻoe e ʻai i ke olakino.

Hoʻokahi o nā noi ʻana e pili ana i ka poʻe 4,500 i hōʻike e pili ana ka hoʻopili ʻana i kahi papaʻai Mediterranean me ka haʻahaʻa o ka hoʻomohala ʻana i ka waikawa uric kiʻekiʻe. Loaʻa paha kēia ma muli o ka anti-inflammatory a me nā waiwai antioxidant i loaʻa i kēia ʻano papaʻai.

3. Nanea i nā meaʻai maikaʻi me ka hopena maikaʻi ʻole

Nui maoli nā meaʻai i hiki iā ʻoe ke ʻai inā ʻoe e hāhai i ka papa haʻahaʻa purine. ʻO nā meaʻai maikaʻi e ʻai pū ai me ka berena, cereal, a me pasta. Paipai ʻia nā koho a me ka palaoa holoʻokoʻa. ʻO nā meaʻai ʻē aʻe ma ka papa kuhikuhi pū kekahi:

• waiū momona momona, yogurt, a me ka tī
• kope
• huamoa
• nā huaʻai a me nā lauʻai holoʻokoʻa
• ʻuala
• hua kukui

4. Koho i ka waina ma kahi o ka pia

ʻO ka pia ka mea inu kiʻekiʻe-purine, e like me ka noiʻi hou, he pilina pololei me ka hoʻonui ʻia o ka hana uric acid ma muli o kāna hū.

Ua hōʻike ʻia ka noiʻi like, ʻaʻole pili ka waina i ka nui o ka uric acid e hana ai i kou kino. Hiki i nā mea liʻiliʻi ke hopena maikaʻi i kāu ʻōnaehana. No laila i kāu pāʻina pāʻina aʻe a i ʻole pō i waho, e noʻonoʻo paha e koho i ka waina ma kahi o ka pia.

5. Hoʻomaha i ka sardine

Nā meaʻai purine kiʻekiʻe e hōʻalo i nā:

• pēpē
• ake
• sardine a me nā heleuma
• peas maloʻo a me nā pī
• ʻoliva

ʻO nā mea ʻai i loaʻa ka purine kiʻekiʻe me ka cauliflower, ka milo, a me nā lau. Eia naʻe, ʻaʻole e hoʻonui kēia mau mea i ka hana a ka uric acid e like me nā meaʻai ʻē aʻe.

6. E inu nui i ka wai

Hele ka acid acid ma kou kino ma o kou mimi. Inā ʻaʻole ʻoe e inu i ka wai nui loa, hoʻonui paha ʻoe i ke kūkulu ʻia o ka uric acid i kou kino.

Wahi a ka National Kidney Foundation, hiki iā ʻoe ke hōʻemi i kou makaʻu no ka gout a me nā pōhaku konohiki inā inu ʻoe i ʻewalu mau aniani o ka wai a ʻoi aku i ka lā.

7. E leʻaleʻa iki!

ʻO ka noho ma ka papaʻai purine haʻahaʻa ʻaʻole pono e kauō. Wahi a kahi noi 2013 mai Helene, maikaʻi loa nā papaʻai Mediterranean no ka hoʻohaʻahaʻa ʻana i ka uric acid i kou kino. E noʻonoʻo e kūʻai i kahi puke kuke Kuʻuna a ʻoluʻolu paha i kahi pāʻina maikaʻi ma kahi hale ʻaina kai Mediterranean.

ʻO ka lawe lawe ʻana

No ka poʻe i loaʻa nā pōhaku hakuʻala a i ʻole ke gout, ma hope o ka papaʻai low-purine e pono ai. Eia nō naʻe, hiki i ka hapanui o ka poʻe ke hoʻokō kūlike i waena o ka nui o ka purine a lākou e lawe ai a me ka uric acid a lākou e hana ai.

Inā ʻoe e manaʻo i kahi papaʻai purine haʻahaʻa pono nāu, e ʻōlelo mua i kāu kauka. Hiki iā ʻoe ke hui pū me kahi kauka mea hoʻopaʻa inoa e kōkua iā ʻoe e hoʻomaka.

• Hana kou kino i ka uric acid ke wāwahi ia i purine.
• Hiki i ka nui o ka uric acid ke kumu i nā pōhaku a i ʻole ke gout.
• ʻO kaʻai kai Mediterranean ka haʻahaʻa maoli i ka purine.