No ke aha e kuʻi ai kuʻu Thumb, a Pehea e hiki ai iaʻu ke hōʻoki?

Anter

• Hōʻike Overview
• Kumu Thitch twitching
• Nā maʻi Autoimmune
• Cramp-fasciculation Syndrome (CFS)
• Ka hoʻohana pono ʻana i ka lāʻau
• Ka nele o ka hiamoe
• Nā hopena hopena lāʻau
• Hoʻoikaika kino
• Kaʻai kūpono ʻole
• Kaumaha
• Nā kūlana olakino
• Benign twitches
• Hoʻohana uila
• Kumu ʻōnaehana kikowaena
• Nā ʻōuli o ke kūlana ʻōnaehana
• Lapaʻau twitching lapaʻau
• Ka wā e ʻike ai i ke kauka
• Kāohi
• Lawe aku

Hōʻike Overview

ʻO ka twitching Thumb, i kapa ʻia hoʻi he haʻalulu, i ka wā e ʻaelike ʻole ai nā mākala manamana nui, e mimilo ai kou manamana nui. Hiki ke hopena i ka twitching mai ka hana i nā aʻalolo e pili ana i kou mau manamana nui, hoʻonāukiuki iā lākou a hoʻokumu i ka twitching.

He kuʻuna maʻamau ka Thumb twitching a hana pinepine ʻole ʻia e kahi kūlana koʻikoʻi.

Inā hoʻonāukiuki ka twitching thumb i kāu mau hana o kēlā me kēia lā, hiki iā ʻoe ke ʻike i ke kauka e hōʻoia i ke kumu.

Kumu Thitch twitching

ʻO kekahi mau kumu o ka twitching manamana nui ma muli o kou nohona, e like me kāu hana hoʻoikaika kino a papaʻai paha. Hoʻokumu ʻia kekahi poʻe e nā kūlana e hoʻopili i kāu ʻōnaehana makaʻu.

Nā maʻi Autoimmune

Hiki i kekahi mau ʻano ke hoʻonāukiuki i kou mau ʻalolo. ʻO kekahi ʻano laha ʻole me kēia hōʻailona ʻo Isaacs 'Syndrome.

Cramp-fasciculation Syndrome (CFS)

ʻO kēia kūlana ʻeleʻele laha ʻole, i ʻike ʻia ma ke ʻano he benign fasciculation Syndrome, ke kumu e wili a wili ai kou mauʻiʻo ma muli o nā aʻa overactive.

Ka hoʻohana pono ʻana i ka lāʻau

Lawe i nā stimulants hiki ke wili i kou mau mākala. Hoʻopili ʻia kahi lāʻau lāʻau overdose i nā mea e palekana pono i ka hoʻohaʻahaʻa, e like me ka caffeine a i ʻole nā ​​mea inu ikehu ma waho o ka counter, akā ʻo ka stimulants weliweli e like me amphetamines a cocaine paha.

Ka nele o ka hiamoe

Inā ʻaʻole lawa kou hiamoe ʻana, hiki i nā neurotransmitters ke kūkulu i loko o kou aʻa lolo, e hoʻoulu ana i ka manamana nui.

Nā hopena hopena lāʻau

Hiki i kekahi mau lāʻau ke kumu i ke kuʻi ʻana o ka manamana nui. Hiki i nā diuretics no nā pilikia urinary, corticosteroids, a me nā mea hoʻopili estrogen ke loaʻa kēia hopena ʻaoʻao.

Hoʻoikaika kino

Hiki i kou mau mākala ke wili ma hope o ka hoʻoikaika kino, ʻo ia hoʻi nā hana hoʻoikaika kiʻekiʻe e like me ka holo ʻana a hāpai ʻana paha i nā kaupaona.

Hana ʻia kēia inā ʻaʻole lawa ka oxygen o kou kino e hoʻohuli i kahi metabolic mea i kapa ʻia i ka ikehu. Mālama ʻia nā lactate keu i nā mākala, a i ka wā e pono ai, hiki iā ia ke kumu i ka hōʻemi ʻana o nā mākala.

Kaʻai kūpono ʻole

ʻAʻole lawa ka lawa ʻana o kekahi mau huaora a me nā meaola, e like me B-12 a i ʻole magnesium, hiki ke kumu i ka twitching manamana nui.

Kaumaha

ʻO ke koʻikoʻi kekahi o nā kumu maʻamau o ka twitching thumb. ʻO ke kūpikipiki i nā hopena mai ke koʻikoʻi hiki ke hoʻoulu i nā kuʻikuʻi mākala ma kou kino āpau.

Nā kūlana olakino

Nā kūlana e hoʻopili i ka hiki i kou kino ke metabolize (hana i ka ikehu) hiki ke hoʻopili i kou mau mākala.

Hiki i kēia mau maʻi metabolism ke loaʻa i ka lawe ʻana o ka potassium haʻahaʻa, nā maʻi ʻōpū, a me ka uremia (me ka urea, kahi mimi, ma nā pae kiʻekiʻe i kou koko).

Benign twitches

Hiki i kou manamana lima nui ke kolo i kēlā me kēia manawa me ka ʻole o ka ʻōlelo aʻoaʻo. Hiki i ka hopohopo a me ke koʻikoʻi ke hoʻoulu i ka twigning benign i kou manamana nui a me kāu keiki bipi a me nā kuʻemaka. ʻAʻole kū lōʻihi kēia mau twitches a ʻike hewa ʻia paha.

Hoʻohana uila

Ke hoʻohana nei i kou manamana nui no kahi wā lōʻihi ma kāu kelepona paʻalima a i ʻole nā ​​mea ʻē aʻe hiki ke hoʻonāwaliwali, luhi, a i ʻole ke koʻikoʻi i kou manamana nui. Hiki ke neʻe mau i ke kikokiko ʻana a i nā pihi kaomi paha i kou manamana nui inā ʻaʻole ʻoe e hoʻomaha mau.

Kumu ʻōnaehana kikowaena

Hiki i ka Thumb twitching kahi hōʻailona o kahi ʻōnaehana ʻōnaehana waena:

• ʻO Amyotrophic lateral sclerosis (ALS). ʻO ALS kahi ʻano o ke ʻano o ka ʻōnaehana hopohopo e hana ʻia i ka wā o nā neurons kaʻa, kahi e kōkua ai i ka lawe ʻana i nā hōʻailona nerve mai kou lolo i kou mau mākala, nāwaliwali a make i ka hala ʻana o ka manawa.
• Maʻi ʻo Parkinson. ʻO ka haʻalulu lima kekahi o nā ʻōuli mua o Parkinson, kahi kūlana i nalowale nā ​​neurons i kou lolo i ka hala ʻana o ka manawa.
• Poino ke nerve (neuropathy). Hana ʻo Neuropathy ke hōʻino ʻia nā aʻalolo e ka ʻeha, neʻe pinepine, a me nā ʻano e like me ka maʻi diabetes a me nā maʻi ʻōpū e kumu i nā toxins weliweli e kūkulu i loko o kou kino. ʻO ka neuropathy ākea ka mea maʻamau, e hoʻopili ana ma mua o 20 miliona mau kānaka ma United States wale nō.
• Hoʻoiho muscular musinal. ʻO ke atrophy muscular muscular kahi kūlana genetical e kumu iā ʻoe e nalo i nā neurons kaʻa i ka manawa.
• Nāwaliwali o ka ʻiʻo (myopathy). He kūlana ʻo Myopathy ke hana ʻole ke kūleʻa pono o nā mākala nā mākala. Aia he ʻekolu ʻano o ka myopathy, a ʻo ka mea maʻamau, e hoʻopili ana me ka nāwaliwali o nā mākala, ʻo ia ka myositis.

Nā ʻōuli o ke kūlana ʻōnaehana

ʻO nā ʻōuli maʻamau ka:

• ʻeha poʻo
• ke kani nei i kou mau lima, ka wāwae, a me nā ʻaoʻao ʻē aʻe
• nā hoʻololi i nā sensations, e like me numbness
• pilikia hele wāwae
• nalowale ka nui o nā mākala
• nāwaliwali
• pālua ka hihiʻo a i ʻole ka nalowale hihi
• poho hoʻomanaʻo
• ʻoʻoleʻa o ka mākala
• slurring o ka ʻōlelo

Lapaʻau twitching lapaʻau

ʻAʻole pono ʻoe i ka lāʻau no ka twitching manamana lima. E kū ana ia ma kāna iho, ʻoiai hiki ke lōʻihi a i kekahi mau lā.

Akā inā hoʻokumu ʻia kou manamana lima e kahi ʻano paʻa, pono ʻoe e ʻimi i ka lāʻau. Eia kekahi mau lapaʻau kūpono.

• E kīloi pinepine i kou mau mākala lima e pale ʻole iā lākou i ka cramping.
• ʻO kahi hana hoʻomaha e like me ka lomilomi hiki ke kōkua i ka hoʻoluhi pilikia.
• Lawe i nā lāʻau lapaʻau e like me ka hopu ʻana i ka lāʻau a i ʻole beta-blockers.
• ʻO nā kūlana e like me ka hōʻino ʻia o ke aʻalolo e pono ai ke ʻoki ma ke ʻano he lapaʻau. Hiki i kēia ke hoʻopili i nā grafts nerve, hoʻoponopono, hoʻoili, a i ʻole, ka hemo ʻana o nā ʻili maka mai ke aʻalolo.

Ka wā e ʻike ai i ke kauka

E ʻike i kāu kauka inā twitching:

• ʻaʻole hele aku ma hope o kekahi mau pule ʻelua
• hoʻopilikia i nā hana o kēlā me kēia lā, e like me ke kākau ʻana a i ʻole ke kikokiko ʻana

Pono nā ʻōuli o kahi maʻi ʻōnaehana kikowaena e hoʻokuʻi iā ʻoe e kipa i ke kauka.

Nā hōʻike hōʻoia e ʻike ai i ke kumu, e like me ka hemahema o ka meaʻai, ka ʻeha o ka iwi, ka maʻi tumo, a i ʻole nā ​​ʻano koʻikoʻi ʻē aʻe, e hoʻopili pū me:

• hoʻāʻo koko
• imaging resonance imaging (MRI) o kou lolo a i ʻole kou iwi kuamoo
• X-ray e nānā i nā hanana o kou kino
• hoʻāʻo mimi e nānā i ke kū ʻana o nā minelala, nā mea make, a me nā mea ʻē aʻe
• nā hoʻāʻo conduction nerve e nānā i ka hana nerve

Kāohi

Hiki iā ʻoe ke kōkua i ke pale ʻana i kekahi mau kumu o ka mimiki ʻana o ka manamana nui:

• Hōʻalo i kāu mau mea hoʻonāukiuki. Inā he caffeine, kō, a ʻalekole paha ke kumu o ka twitching, e kaupalena i ka nui o kāu ʻai ʻana a i ʻole hōʻalo loa iā lākou.
• Hoʻoponopono i kou koʻikoʻi. ʻO ka noʻonoʻo ʻana a me ka hoʻoikaika ʻana i ka hanu hiki ke kōkua i ka hōʻemi ʻana i ka twitching ma muli o ke koʻikoʻi.
• Palena i ka hoʻohana uila.
• E loaʻa ka hoʻomaha maikaʻi o ka pō. E hiamoe ʻehiku a ʻewalu mau hola i ka pō mau.
• ʻAi i kahi papaʻai olakino. Inu ma ka liʻiliʻi he 64 auneke o ka wai i ka lā a e ʻike pono ke loaʻa nei ka nui o nā wikamina B-6, B-12, C, a me D.

Lawe aku

ʻAʻohe maʻamau e hopohopo e pili ana i kahi twitch manamana lima - e hele paha ia ma kāna iho.

Inā kū mau ka twitching manamana nui a i ʻole ʻike ʻoe i nā ʻōuli ʻē aʻe, e ʻike i ke kauka e hōʻoia i nā ʻano kumu e hoʻoulu ai i kou muscle muscle.