Aia i kēia manawa kahi Pokémon Go Workout

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Inā ʻoe i hoʻolilo i ka hapa nui o kou manawa i ka hoʻomaʻamaʻa ʻana i kāu Pokémon ma ka hale haʻuki Pokémon Go, e hoʻolohe mai. Ua hana kahi mea hoʻohana hoʻolaʻa o ka polokalamu i kahi papa hana e hele pū me ka pāʻani alternate-reality hou i hiki iā ʻoe a me kāu Pokémon ke hoʻomaʻamaʻa pū.

ʻO Cody Garrett, he mākaʻi ma South Carolina a hoʻolaʻa ʻia ʻo Pokémon fan, ua hoʻokuʻu ʻo Poke Fitness i ka hopena pule me kahi hoa mākaʻi a me ka bodybuilder ʻoihana, ʻo Will Washington, e kōkua i nā mea hoʻohana pāʻani e noho kūpono i ka wā e hoʻāʻo nei e hopu iā lākou āpau. (Eia 30 mau ala maʻalahi e puhi ai i 100+ Kalori me ka ʻole o ka hoʻāʻo ʻana.)

"Ua nui nā pou ma ka pūnaewele o ka poʻe e ʻōlelo nei, 'ʻAʻole wau i hele wāwae i kēia manawa i nā makahiki, ke hoʻomaka nei wau e lilo i ka kaumaha mai ka hopu ʻana iā Pokemon'," i haʻi aku ʻo Garrett iā FOX Carolina. "No laila, manaʻo wau e lawe i kēlā ʻanuʻu, ʻike ʻoe, a hoʻohui i kekahi mau hoʻomaʻamaʻa aʻo wā ma laila."

I kēia manawa, hōʻike ka pūnaewele i ʻekolu mau hoʻomaʻamaʻa e pili ana i ka hopu ʻana iā Pokémon a me ke kipa ʻana iā Poké Stops i ka wā e hana ana i nā hana like ʻole e like me lunges, burpees, squats, a me yoga poses. Hoʻokomo ʻia nā ʻōkuhi i ka hana ʻana i nā squats 10 i kēlā me kēia manawa ke loaʻa iā ʻoe kahi Pokémon i ʻona iā ʻoe, jogging a kekeʻa paha a hiki i kou hopu ʻana iā 20 Pokémon, a i ʻole 10 mau burpee i kēlā me kēia manawa ke hele ka Pokémon i kou ala (kahi e pili ana i kahi āu e noho ai, hiki ke hoʻohui maoli). Aia kekahi hoʻomaha hoʻomaha e pili ana i ka yoga a me ka hele wāwae.

ʻOiai he maʻalahi paha kekahi mau burpees a me nā squats inā ʻoe e hana maʻamau i kēia manawa, ʻo ka ʻaʻa maoli ka hilinaʻi ʻana i kahi Pokémon e kū aʻe a ʻae iā ʻoe e hōʻoki i kāu hoʻonohonoho, ma kahi o ka uaki. ʻAʻole mālama kahi Snorlax inā ua luhi ʻoe ma hope o 50 mau ea lewa!

Ke ʻoki nei nā mea pāʻani i mau mile e kiʻi iā Poké Stops a hopu iā Pokémon, akā loaʻa i ka papahana Poke Fitness kekahi mau mea hoʻohana e hoʻohuli i nā hale hoʻomaʻamaʻa Pokémon i mau wahi hoʻoikaika kino. I kēia manawa, inā aia wale nō kahi ala e kiʻi i nā helu ʻike pāʻani hou aʻe ma o ka hoʻokō pono ʻana i kahi hoʻolālā.

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