9 mau pono olakino nui o ka tamarind

Anter

• ʻO ka ʻike kino no ka tamarind
• Nā meaʻai me ka tamarind
• 1. Ka wai ʻōpala
• 2. Ka wai momona me ka meli
• 3. Mākala hoʻomalu
• Nā hopena a me nā contraindications hiki

He hua tropical ʻo Tamarind e kona ʻona acidic a me ka nui o nā calorie. Nui kona huaola i nā huaora A a me C, nā olonā, nā antioxidant a me nā minelala, maikaʻi loa no ka mālama ʻana i ka ʻike a me ke olakino puʻuwai.

Hiki ke ʻai maka ʻia kēia hua a hoʻohana ʻia paha e hoʻomākaukau i nā mea momona, wai inu a me nā mea inu ʻē aʻe, e like me ka liqueurs. I kekahi mau ʻāpana o ka honua, hiki ke hoʻohana ʻia ka tamarind i ke kau ʻana i ka iʻa a iʻa paha, no ka laʻana.

ʻO nā pōmaikaʻi nui o ka tamarind:

1. Kōkua e hōʻemi i ka "maikaʻi" kolesterol, LDL, no ka mea, loaʻa nā antioxidants a me nā saponins i makemake i ka hoʻoliʻiliʻi, a pēlā e pale ai i ke ʻano o nā maʻi maʻi ʻōpū a hāpai i ke olakino puʻuwai;
2. Kōkua i ka kaohi ʻana i ka maʻi kō, ke hoʻokomo nei i nā ʻāpana liʻiliʻi no ka mea he hana hypoglycemic ia, i manaʻo ʻia ma muli o ke kū ʻana o nā olonā e hāpai ana i ka hoʻoliʻiliʻi o ka lawe ʻia ʻana o ke kō i loko o ka ʻōpū;
3. Kāohi i ka wā ʻelemakule, no ka mea he mau antioxidants kāna e pale ai i ka poino i hoʻokumu ʻia e nā radical free i nā pūnaewele;
4. Loaʻa iā ia nā anti-inflammatory a me nā analgesic, e like me ka mea e kāohi ana i nā hana olaola e pili ana i ka mumū a, i ka wā o ka ʻeha, hoʻonāuki i nā mea loaʻa opioid. No laila, hiki ke lilo i mea pono i ka mālama ʻana i nā maʻi kuni, ʻeha o ka ʻōpū, ʻeha puʻu a me ka rumatika;
5. Mālama i ke olakino ʻikeno ka mea hāʻawi ia i ka wikamina A, e pale ana i ka hoʻohaʻahaʻa macula a me nā cataract;
6. Hoʻoikaika i ka ʻōnaehana pale maʻino ka mea hāʻawi ia ka wikamina C a me A, nā mea nui micronutrients e hoʻonui a hoʻoulu i nā hunaʻi pale o ke kino. Hoʻohui, loaʻa iaʻu nā waiwai antibacterial kū'ē salmonella paratyphoid, Bacillus subtilis, Salmonella typhi, a me Staphylococcus aureus a me nā anthelmintics kūʻē iā ia Pheretima Posthuma;
7. Hoʻonui i ke olakino gastrointestinal, ka mea hiki ke loaʻa nā pōmaikaʻi ʻelua i ka mālama ʻana i ka constipation a me ka mālama ʻana i ka maʻi diarrhea a i ʻole ka disentery, ʻoiai he pectins a me nā mea ʻē aʻe i hiki ke kōkua i ka mālama ʻana i kēia mau hoʻololi;
8. Paipai i ka hoʻōla, no ka mea, he wikamina C a me A kona a he anti-hoʻoulu waiwai i makemake i ka hoʻohou ʻana o ka ʻili;
9. Makemake i ke kaupaona i ka poʻe i kaona kaupaona mahalo i ka nui o nā calorie i loaʻa iā lākou. Hoʻohui, ʻaʻole wale ia e hāʻawi i ka ikehu akā he kumu maikaʻi loa ia o nā amino acid pono (koe wale no ka tryptophan), a, no laila, nā protein.

ʻOiai ka nui o nā calorie, ua hōʻike ʻia kekahi mau noiʻi i nā ʻāpana liʻiliʻi a me ka hoʻopili ʻana me ka papaʻai kaulike hiki ke makemake i ka pohō kaumaha, ma muli o ka hopena o ka momona momona.

Hiki ke loaʻa i kēia mau pōmaikaʻi ma o ka ʻai ʻana i kāna hua, nā lau, ka pulp o ka hua a i ʻole ka ʻili o ka tamarind, kaukaʻi ʻia i ka pilikia e mālama ʻia.

ʻO ka ʻike kino no ka tamarind

Hōʻike ka papa aʻe i ka hoʻohui waiwai no kēlā me kēia 100 g o ka tamarind:

No ka loaʻa ʻana o nā pōmaikaʻi i hōʻike ʻia ma luna, pono e hoʻopili ʻia ka tamarind i ka papaʻai kaulike a olakino hoʻi.

Nā meaʻai me ka tamarind

ʻO kekahi mau ʻano hoʻomākaukau i hiki ke hoʻomākaukau me ka tamarind:

1. Ka wai ʻōpala

Nā Pono

• 5 pods o ka mānoanoa;
• 1 lita o ka wai.

Hoʻomākaukau hoʻomākaukau:

E kau i ka wai i loko o ka pā a hoʻomoʻi i nā hua hua a hoʻomoʻa no 10 mau minuke. A laila kānana a ʻoluʻolu i loko o ka pahu hau.

2. Ka wai momona me ka meli

Nā Pono

• 100 g pulupulu tumarind,
• 1 ʻalani nui,
• 2 mau aniani o ka wai,
• 1 kahi teaspoon o ka meli

Hoʻomākaukau hoʻomākaukau

E kuʻi i ka wai ʻalani me ka pulp o ka tamarind, nā aniani 2 o ka wai a me ka meli i ka mea kāwili.

No ka hana ʻana i ka pulupulu e ʻohi ʻoe i 1 kg o ka tamarind, waiho i loko o kahi pola me 1 lita o ka wai a waiho iā ia e pulu i ka pō. I ka lā aʻe, waiho i nā mea āpau i loko o ka pā a kuke no 20 mau minuke a hiki i ka wā e palupalu ai ka pulp, e hoʻonāukiuki ana i kekahi manawa.

3. Mākala hoʻomalu

ʻOi aku ka maikaʻi o kēia ʻono me ka pipi, ka iʻa a me ka iʻa.

Nā Pono

• 10 tamarinds a i ʻole 200 g pulupulu māmaka;
• 1/2 kīʻaha wai;
• 2 punetune o ka vīnega keʻokeʻo;
• 3 punetēpu o ka meli.

Hoʻomākaukau hoʻomākaukau

Wehe i ka peel tamarind, hemo i ka pulp a hoʻokaʻawale i nā hua. E kau i ka wai i loko o ka pā ma kahi wela mehana a, i ka manawa e wela ai, kau i ka pulp o ka tamarind a hoʻēmi i ka wela. E hoʻoulu i kahi mau minuke, e hoʻohui i ka vīnega a me ka meli a laila e hoʻomau i ka hoʻoulu no 5 mau minuke a i ʻole a loaʻa iā ʻoe ke kūlike i makemake ʻia. Wehe i ka wela, hahau i ka hui e hana like a lawelawe.

Nā hopena a me nā contraindications hiki

ʻO ka tamamarind ke hoʻopau ʻia i ke keu hiki ke hana i ka lole a me nā waimaka o ka enamel niho, no ka mea he hua acidic loa ia, nā maʻi gastrointestinal a hiki ke kumu i hypoglycemia i ka poʻe diabetic e hoʻopau i kēia hua me ka lāʻau.

Hoʻohui ʻia, ʻaʻole koi ʻia ka ʻai ʻana o ka tamarind no ka poʻe e lawe ana i nā anticoagulants, aspirin, antiplatelet lāʻau a me ginkgo biloba, no ka mea hiki ke hoʻonui i ka makaʻu o ke kahe. ʻO ka poʻe e ʻai i ka lāʻau hoʻomake kō a pono hoʻi e nīnau i ke kauka ma mua o ka ʻai ʻana i ka tamarind.