10 mau puke e hoʻomālamalama i ka menopause

Anter

• 'Ka Naauao o Menopause'
• 'Mayo Clinic: ʻO ka Menopause Solution'
• 'Ka mea a kāu kauka i haʻi ʻole aku ai iā ʻoe e pili ana i ka menopause'
• 'Ko mākou kino, mākou iho: menopause'
• 'Makahiki o nā hana mana: Hoʻopili i ka Midlife Hou'
• 'Makahiki Menopausal Hou'
• 'ʻO ka makeover menopause'
• 'Ma mua o ka loli: lawe i ka uku o kāu Perimenopause'
• 'ʻO Dr. ʻO ka puke menopause a Susan Love a me Hormone Book '
• 'ʻO ka puke liʻiliʻi o ka menopause'

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Menopause kahi hana olaola a kēlā me kēia wahine e hele ai. Kuhi ia i ka hopena o kāu mau makahiki hānau a manaʻo ʻia he kūhelu i ka hala ʻana o 12 mau mahina ma hope o ka pau ʻana o kāu pōʻaiʻe hope. Hiki ke hana i ka menopause i kēlā me kēia manawa i kāu mau 40 a 50 paha, akā ʻo ka makahiki maʻamau i United States he 51.

Ma hea ʻoe i kāu huakaʻi menopause, hāʻawi kēia mau puke i ka ʻike, ka ʻike, a me nā ʻōlelo aʻo e pili ana i ke olakino maikaʻi a ʻapo i kēia ʻano aʻe i kou ola.

'Ka Naauao o Menopause'

Ma kahi o ka nānā ʻana i ka hōʻoluʻolu ʻole o nā ʻōuli menopause, hāʻawi ʻo "The Wisdom of Menopause" i kahi kuanaʻike ʻokoʻa. Manaʻo ʻo Kauka Christiane Northrup ʻo kēia hoʻololi he manawa ia no ka ulu ʻana, ʻaʻole kahi mea e pono ai e "hoʻopaʻa." Hāʻawi ʻo ia i kahi alakaʻi piha i ka hele ʻana i loko o ka menopause me ka lokomaikaʻi - mai nā loli olakino olakino i ka wahine ma hope o 50.

'Mayo Clinic: ʻO ka Menopause Solution'

ʻO Kauka Stephanie Faubion, kahi loea olakino olakino wahine, kamaʻilio i nā nīnau maʻamau, hōʻike i nā loli nohona olakino, a wehewehe i nā koho lapaʻau no nā hōʻailona menopause. Inā ʻaʻole ʻoe e ʻike i ka mea e kali ai i ka wā o ka loli, "The Menopause Solution" he wehewehe piha o ka mea e hana i kou kino. Hoʻokomo pū ʻia ka puke me ka ʻike hou loa e pili ana i nā lāʻau i loaʻa ʻole i ka counter, kumukanawai a me ka hoʻohuihono hormonone.

'Ka mea a kāu kauka i haʻi ʻole aku ai iā ʻoe e pili ana i ka menopause'

I kekahi manawa ʻaʻole hiki iā mākou ke loaʻa nā pane āpau mai kā mākou kauka. He mea kōkua ke loaʻa i nā kumuwaiwai hilinaʻi a hilinaʻi ʻē aʻe. "Ka mea a kāu kauka i haʻi ʻole aku ai iā ʻoe e pili ana i ka menopause" i paʻi mua ʻia ma 1996 a ua lilo ia i mea maikaʻi loa mai ia wā. Hoʻokumu ka puke i ka hoʻomaʻamaʻa hormone, e hāʻawi ana i nā koho kūlohelohe e kōkua i ke kūlike i nā hormona. Aia ka mana hou loa i ka ʻike hou e pili ana i ka ʻike o kēia lā.

'Ko mākou kino, mākou iho: menopause'

ʻO ka hoʻomaopopo ʻana i ka ʻepekema o ka hana a ko mākou kino he mea nui, akā ʻo nā moʻolelo pilikino mai nā poʻe ʻē aʻe hiki ke kōkua iā mākou e pili a aʻo. "ʻO ko mākou mau kino, ʻo mākou iho: Menopause" hāʻawi i ka ʻike nui a hoʻopau i nā kaʻao e pili ana i ka menopause, ʻoiai e hoʻopili pū ana i nā moʻolelo mai nā wahine e pili ana i kā lākou ʻike ponoʻī. ʻO ka pahuhopu o ka puke e kōkua iā ʻoe e lilo i mea ʻoluʻolu me ka menopause a ʻike i kāu koho koho.

'Makahiki o nā hana mana: Hoʻopili i ka Midlife Hou'

ʻAʻole kū hoʻokahi ka ʻike ʻana i ka loli i ke ola i ka menopause. Hoʻopiha ke ola i nā mokuna a me nā loli, e hoʻomaka me kā mākou hoʻololi ʻana mai ka wā ʻōpio a i ke ʻano makua. I ka "Age of Miracles," Kākau ka mea kākau a me haʻi ʻōlelo ʻo Marianne Williamson i ko mākou hiki ke noʻonoʻo hou i ko mākou ola ko mākou mana nui loa e hoʻololi iā lākou. Hoʻololi kāna puke e hoʻololi i ke ala a mākou e noʻonoʻo ai e pili ana i ka makahiki waena a hoʻopaʻa iā ia i kahi kukui maikaʻi aʻe.

'Makahiki Menopausal Hou'

Inā makemake ʻoe i nā lāʻau lapaʻau kūlohelohe, hāʻawi nā "Menopausal Makahiki Hou" i nā haneli he nui i ka menopause. Uhi nā lāʻau i ka menopause mai ka hoʻomaka a i ka pau. E ʻike ʻoe i nā wehewehe piha o nā mea kanu i hoʻohana mau ʻia, me nā ʻano hoʻomākaukau no ka olakino iwi a me ka puʻuwai. Lawe pū ka puke i kahi ala ʻuhane hou aku, e hoʻohana ana i ka leo o ke Kupuna wahine e alakaʻi iā ʻoe ma kāu huakaʻi.

'ʻO ka makeover menopause'

Ke hele nei i loko o ka menopause ʻaʻole ia he kumu e hōʻoki ai ʻoe i ka moekolohe. ʻO ka mea kākau ʻO Staness Jonekos, ka mea i hele iā ia iho, makemake i nā wahine e ʻike hiki iā lākou ke hakakā i ka ʻōpū o ka ʻōpū a lilo i ka libido. Lawe paha ia i kahi hana me ka papaʻai a me ka hoʻoikaika kino, akā hiki nō ke kau i nā mea āu e makemake ai a maikaʻi i kou ʻili. Hāʻawi ʻo "The Menopause Makeover" i nā ʻōlelo aʻoaʻo a me nā ʻōlelo hoʻoikaika kino i hoʻomākaukau ʻia no kāu mau pono i ka wā menopause.

'Ma mua o ka loli: lawe i ka uku o kāu Perimenopause'

ʻAʻole kū wale ʻo Menopause iā ʻoe i ka manawa hoʻokahi - ke ʻole inā he hysterectomy piha kāu. Hiki mai ia i nā pae, ʻo ka mea mua he perimenopause. ʻO "Ma mua o ka Loli" ka nānā nui ʻana i ka pae mua o ka menopause: ka mea e manaʻo ai, pehea e kaohi ai i nā ʻōuli, a pehea e noho ai ke olakino. Hāʻawi kekahi iā ʻoe iho i kahi kuʻina hōʻoia ponoʻī e kōkua iā ʻoe e hoʻoholo inā ke ʻike nei ʻoe i ka perimenopause.

'ʻO Dr. ʻO ka puke menopause a Susan Love a me Hormone Book '

Manaʻo ʻo Kauka Susan Love ʻo ke kāne he pae ola kahi e ʻike ai kēlā me kēia wahine i ka ʻokoʻa, a no laila hiki i kēlā me kēia wahine ke koho i nā ʻano kūpono nona. Hoʻokumu ʻo ia i kāna ʻōlelo aʻo e pili ana i nā loli nohona a me nā makaʻi o ka hoʻoliʻiliʻi hormone ma ka noiʻi ʻepekema. “ʻO Dr. ʻO Susan Love's Menopause a me Hormone Book "pili pū kekahi i kahi nīnau e pili ana i kou olakino ponoʻī, ka mōʻaukala, a me nā makemake nohona e kōkua iā ʻoe e hoʻolālā i kahi hoʻolālā lapaʻau e kūpono i kāu mau pono.

'ʻO ka puke liʻiliʻi o ka menopause'

ʻO ke kumu nui ma hope o nā hōʻailona menopause ʻo ka hoʻoliʻiliʻi o nā hormones wahine. Akā aia paha kekahi mau kumu i ka pāʻani. Kūkākūkā ʻo "The Little Book of Menopause" e pili ana i ka hana o ka mumū ma nā ʻōuli menopause. Kūkākūkā pū ka puke liʻiliʻi pehea e hiki ai i ka hoʻoliʻiliʻi hormone ke hōʻemi i kēia mau ʻōuli.