No ke aha e loaʻa ai ka maʻi pākī ma hope o ka inu ʻana i ka waiʻona?

Anter

• He aha nā kumu o ka palahī ma hope o ka inu ʻana i ka ʻalekohola?
• ʻO wai ka mea ʻoi aku ka nui o ka makaʻu no ka loaʻa ʻana o ka palaho ma hope o ka inu ʻana i ka ʻalekohola?
• Aia kekahi mau mālama ʻana i ka home no ka maʻi palahī ma muli o ka wai ʻona?
• He aha e ʻai a inu ai
• He aha e hōʻalo ai
• Nā lāʻau lapaʻau over-the-counter
• Āhea wau e ʻike ai i kaʻu kauka?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Hiki i ka inu ʻana me nā hoaaloha a me ka ʻohana ke ala leʻaleʻa e launa pū. Kuhi ka poʻe loea i ka 70 pākēneka o ko ʻAmelika mau makahiki he 18 a ʻoi paha i pau i ka inu waiʻona i ka makahiki i hala.

Akā ʻaneʻane ʻaʻohe mea e kamaʻilio e pili ana i kahi hopena ma hope loa o ka inu ʻana i nā mea inu makua: diarrhea.

He aha nā kumu o ka palahī ma hope o ka inu ʻana i ka ʻalekohola?

Ke inu ʻoe i ka waiʻona, hele ia i kou ʻōpū. Inā loaʻa ka meaʻai i loko o kou ʻōpū, e komo pū ka waiʻona me kekahi o nā meaola o ka meaʻai i loko o kou kahe koko ma o nā hunaola i ka paia o ka ʻōpū. Hoʻohiohi kēia i ka digestion o ka waiʻona.

Inā ʻaʻole ʻoe i ʻai, e hoʻomau ka waiʻona i kou ʻōpū liʻiliʻi kahi e hele like ai ma nā pūnaewele o ka paia o ka ʻōpū, akā i kahi wikiwiki. ʻO kēia ke kumu e manaʻo nui ai i ka buzz, a me ka wikiwiki, ke inu ʻoe i kahi ʻōpū nele.

Eia nō naʻe, ʻo ka ʻai ʻana i nā meaʻai paʻakikī i kou kino, e like me nā mea fibrous a momona loa, hiki ke wikiwiki i ka ʻai.

Ke lawe ʻia ka hapa nui o ka waiʻona, e lawe ʻia ke koena mai kou kino ma o kāu pahu a me ka mimi. Neʻe kāu mau kolone i kahi kaomi i hoʻohui ʻia e pahu i ka pahu.

Hoʻoikaika ka waiʻona i ka helu o kēia kaomi, ʻaʻole e ʻae i ka wai e komo i kou kolone e like me ka maʻamau. ʻO kēia ke kumu e puka ai kāu pahu moe e like me ka diarrhea, pinepine pinepine a me ka nui o ka wai keu.

ua ʻike i ka inu ʻana i ka wai ʻona he mea nui e wikiwiki i ka wikiwiki o ka digestion, e kumu ai ka palaho.

Ma ka hopena ʻē aʻe o ka laulaha, hiki i ka inu ʻana i ka nui o ka waiʻona ke hoʻolohi i ka ʻai ʻana a hana i ka paʻa paʻa.

Hiki i ka waiʻona ke hoʻonāukiuki i kāu wahi digestive, e hoʻomāhuahua nei i ka maʻi pākī. ʻIke pinepine nā ʻepekema i kēia me ka waina, ka mea e hoʻomake i nā bacteria kōkua i loko o nā ʻōpū.

E recolonize ka bacteria a hoʻihoʻi ʻia ka digestion maʻamau ke pau ka ʻai ʻana o ka waiʻona a hoʻomaka hou ka ʻai ʻana.

ʻO wai ka mea ʻoi aku ka nui o ka makaʻu no ka loaʻa ʻana o ka palaho ma hope o ka inu ʻana i ka ʻalekohola?

ʻO ka poʻe me nā maʻi ʻōpū e ʻike pinepine i ka maʻi diarrhea i hoʻokomo ʻia e ka waiʻona. Pākuʻi ʻia kēia:

• maʻi celiac
• maʻi maʻi huhū
• Maʻi ʻo Crohn

ʻO kēia no ka mea ʻoi loa ka hopena o kā lākou digestive tract i ka wai ʻona, kahi e hiki ai ke hōʻeha i ko lākou maʻi maʻi, ma ke ʻano he diarrhea.

ʻO ka poʻe me nā papa moe hiamoe ʻole - me nā poʻe e hana ana i ka pō a huki paha i nā poʻe pō āpau - e ʻike pū i ka palahī ma hope o ka inu ʻana i ka waiʻona ma mua o nā poʻe ʻē aʻe.

ua loaʻa i ka loaʻa ʻole o ka hiamoe maʻamau e hana maʻalahi i ka tract digestive i nā hopena o ka waiʻona no ka mea ʻaʻole ia e hoʻomaha iki.

Aia kekahi mau mālama ʻana i ka home no ka maʻi palahī ma muli o ka wai ʻona?

ʻO ka mea mua e hana inā ʻike ʻoe i ka palahō ʻoiai a ma hope paha o ka inu ʻana i ka waiʻona e ʻokiʻoki i ka waiʻona. Mai inu a hiki i ka hoʻi ʻana o kāu digestion i ka maʻamau. Ke inu hou ʻoe, e hoʻomaopopo e hoʻi paha ka palaho.

Inā hōʻole ʻoe i ka inu ʻana, e hoʻomaʻemaʻe ka hapa nui o nā hihia i loaʻa ʻia i ka waiʻona i loko o kekahi mau lā. Akā aia kekahi mau mea hiki iā ʻoe ke hana e hōʻoluʻolu hou i kāu mau ʻōuli.

He aha e ʻai a inu ai

ʻAi maʻalahi i nā meaʻai digestible e hoʻomaha i kou ʻōpū. ʻO nā laʻana me:

• pahū kope
• palaoa
• maiʻa
• huamoa
• laiki
• moa

Inu he nui o nā wai e hoʻomaʻemaʻe, e like me ka wai, ka wai, a me ka wai e pani i kekahi o nā poho wai āu i ʻike ai ke loaʻa ʻoe i ka palahī.

He aha e hōʻalo ai

Mai inu i nā mea inu me ka caffeine. Hiki iā lākou ke hōʻino i ka palahī.

Hōʻalo i ka ʻai ʻana i kēia:

• nā meaʻai kiʻekiʻe-fiber, e like me nā berena huapalaoa piha a me nā cereala
• ka waiū, e like me ka waiū a me ka ʻaikalima (maikaʻi ʻo yogurt)
• nā mea momona momona, e like me ka pipi a me ka tī
• nā mea ʻalani a iʻa paha e like me nā kurina

Nā lāʻau lapaʻau over-the-counter

E hoʻohana i nā lāʻau antidiarrheal e pono ai, e like me Imodium A-D a i Pepto-Bismol.

E noʻonoʻo e lawe i nā probiotics. Loaʻa lākou i ka pill a i ʻole ke ʻano wai. E kamaʻilio me kāu kauka e pili ana i ka nui o kāu mea e pono ai.

Loaʻa pū kekahi nā Probiotics i kekahi mau meaʻai, e like me ka yogurt, sauerkraut, a me kimchi.

Āhea wau e ʻike ai i kaʻu kauka?

ʻO ka hapa nui o ka manawa, hoʻonā ka diarrhea ma hope o ka inu ʻana i ka waiʻona i kekahi mau lā o ka mālama home.

Eia nō naʻe, hiki i ka palahī ke lilo i kūlana koʻikoʻi ke koʻikoʻi a hoʻomau ia no ka mea hiki ke alakaʻi i ka make wai.

Hiki ke hoʻoweliweli i ka make ʻole i hana ʻole ʻia. ʻO nā ʻōuli o ka make wai pū kekahi:

• make wai nui loa
• waha maloo a me ka ʻili
• ua hoʻemi ʻia ka nui o ka mimi a i ʻole ʻaʻohe mimi
• urination pinepine ʻole
• nāwaliwali loa
• ʻūpā
• luhi
• ʻālohilohi
• mimi ʻeleʻele

E ʻike i kāu kauka inā loaʻa iā ʻoe nā ʻōuli o ka make wai a:

• Loaʻa ʻoe i ka maʻi diarrhea ma mua o ʻelua mau lā me ka hoʻomaikaʻi ʻole ʻia.
• Loaʻa iā ʻoe ka ʻeha o ka ʻōpū a i ʻole ka ʻeha pololei.
• Koko a ʻeleʻele paha kāu ʻauamo.
• Loaʻa ʻoe i ke kuni ma luna o 102˚F (39˚C).

Inā ʻike ʻoe i ka palaho ma hope o ka inu ʻana i ka waiʻona i kēlā me kēia manawa, makemake paha ʻoe e noʻonoʻo hou i kāu ʻano inu.

ʻO ka ʻike ʻana pehea e lawelawe ai i nā ʻōpala o ka diarrhea ma hope o ka inu ʻana i ka waiʻona hiki ke lilo i mea kōkua, no ka mea, haʻalele ia iā ʻoe e mākaukau maikaʻi loa e hana me ia