Pehea e kaohi ai i ka maʻi diabetes me ka helu ʻana i ka Carbohidate

Anter

• Pehea e helu ai i nā haʻalako
• Nā meaʻai e komo ana i nā wai kālika
• Nā meaʻai e helu ʻole ʻia
• ʻO kēlā me kēia ʻanuʻu e helu ai i ka nui o ka insulin
• ʻO ka papa helu helu Carbohidate no ka poʻe diabetes
• ʻO kahi laʻana kūpono o ka helu ʻana i ka ʻaʻā
• No ke aha e hoʻohana ai i ka ʻenekini helu helu pākeke?

Pono kēlā me kēia diabetic e ʻike i ka nui o nā haʻalako i loko o ka meaʻai i mea e ʻike ai i ka nui kikoʻī o ka insulina e hoʻohana ai ma hope o kēlā me kēia pāʻina. E hana ai i kēia, e aʻo wale i ka helu ʻana i ka nui o nā meaʻai.

He mea nui ka ʻike ʻana i ka nui o ka insulin e hoʻohana ai no ka mea he mea kōkua ia e pale i nā pilikia o ka maʻi kō e like me nā pilikia o ka ʻike a i ʻole ke kīnā o ka hakuʻala, no ka mea ʻoi aku ka maikaʻi o ka mālama ʻana i ka maʻi, ʻoiai hoʻohana ʻia ka insulin e like me ka meaʻai i ʻai ʻia.

Pehea e helu ai i nā haʻalako

I mea e hana ai i kēia hana, pono ia e ʻike i nā meaʻai i loko o nā pākeke, i mea e hoʻoponopono ai i ka nui o ka insulin e pono ai. Hiki iā ʻoe ke ʻike i kēia ma ka heluhelu ʻana i ka lepili ʻai a i ke kaupaona ʻana i nā meaʻai ma kahi pālāki liʻiliʻi.

Nā meaʻai e komo ana i nā wai kālika

ʻO nā meaʻai i loko o nā pākeke, i ʻike ʻia he karbohika, nā kālika a i ʻole nā ​​kō, ke hōʻike ʻia nei ma nā lepili hōʻailona e nā acronyms HC a ʻo CHO paha. ʻO kekahi mau laʻana:

• ʻO Cereala a me kā lākou mau derivatives, e like me ka laiki, ka palaoa, ka berena, pasta, pahūpahū, palaoa, palaoa, ʻuala;
• Legume e like me nā pīni, nā pīpī, nā lihi, nā pī a me nā pīni ākea;
• Waiu a me ka yogurt;
• Hua a me nā wai huaʻai kūlohelohe;
• ʻO nā meaʻai kiʻekiʻe i ke kō e like me nā meaʻono, ka meli, ka marmalade, ka jam, nā mea inu ʻono, nā mea ʻono, nā kuki, nā pōpō, nā mea ʻai a me ka kokoleka.

Eia nō naʻe, e ʻike ai i ka nui kikoʻī o ka carbohydrate i loko o kahi meaʻai, pono ʻoe e heluhelu i ka lepili a i ke kaupaona ʻana i ka meaʻai maka. Ma hope o kēlā, he mea nui e hana i ka lula o 3 no ka nui āu e ʻai ai.

Nā meaʻai e helu ʻole ʻia

ʻO nā meaʻai e pono ʻole ai e helu ʻia no ka mea heʻuʻuku kā lākou nui o nā huʻohina i nā meaʻai momona i ka fiber, e like me nā mea kanu.

Hoʻohui ʻia, hoʻāla ka momona o nā meaʻai i ke kō glucose wale nō ke ʻai ʻia i ka nui a me ka ʻai ʻana i nā mea inu ʻona, me ka ʻole o ka meaʻai, hiki ke hoʻohaʻahaʻa i ke kō i ke kō i nā poʻe e hoʻohana ana i ka insulin a me nā mea e hoʻohana ana i nā mea hana hypoglycemic waha a 12 mau hola ma hope. kāu lawe.

ʻO kēlā me kēia ʻanuʻu e helu ai i ka nui o ka insulin

E hoʻomaulia i ka nui o ka insulin e pili ana i ka mea i komo, pono ʻoe e hana i kekahi makemakika maʻalahi. Pono e wehewehe i nā helu āpau e ke kauka, kahu hānai a i ʻole meaʻai meaʻai, i hiki ai iā ʻoe ke hana i ka makemakika iā ʻoe iho. Loaʻa ka helu i:

1. E hoʻoliʻiliʻi - Ma hope o ke kuʻi ʻana i kou manamana lima, e ana i ke kiʻekiʻe o ke kō o ke kō, pono ʻoe e hana i ka ʻokoʻa ma waena o ka glycemia i loaʻa ma mua o ka ʻai ʻana a me ka glycemia pahuhopu, ʻo ia ka mea āu e manaʻo ai e loaʻa i kēlā manawa o ka lā. Pono e hōʻike ʻia kēia waiwai e ke kauka ma ke kūkākūkā ʻana, akā ʻo ka mea maʻamau, ʻokoʻa ka nui o ke kumu glucose glucose ma waena o 70 a me 140.

2. Ke hana nei i ka hoʻokaʻawale - A laila pono e puʻunaue i kēia waiwai (150) e ka mea ʻike, ʻo ia ka nui o ka ʻāpana 1 o ka wikiwiki o ka insulin i hiki ke hōʻemi i ka waiwai o ke kō glucose.

Hoʻomaulia ʻia kēia waiwai e ka endocrinologist a pono e ukali ʻia e ka mea hoʻomanawanui, no ka mea ua hoʻohuli ʻia e nā mea e like me ka hoʻoikaika kino, nā maʻi, ka hoʻohana ʻana i nā corticosteroids a i ʻole ka loaʻa ʻana o ke kaupaona, no ka laʻana.

3. Hoʻohui kālā - Pono ia e hoʻohui i nā meaʻai āpau i loko o nā wai kāhāhā āu e ʻai ai i kahi pāʻina. ʻO kahi laʻana: 3 punetēpu o ka laiki (40g HC) + 1 hua awelika (20g HC) = 60g HC.

4. Waihona hoʻokaʻawale - A laila, e puʻunaue i kēia waiwai i ka nui o nā haʻalako i uhi ʻia i kahi anakahi o ka insulin wikiwiki, a ma ka hapanui o nā hihia e like me 15 g o nā haʻuki.

Hoʻoholo ʻia kēia waiwai e ke kauka pākahi, a hiki ke ʻokoʻa i kēlā me kēia pāʻina a me ka manawa o ka lā. ʻO kahi laʻana, 60 gHC / 15gHC = 4 mau pūnaewele o ka insulin.

5. Hoʻohui kālā - ʻO ka mea hope loa, pono ʻoe e hoʻohui i ka nui o ka insulin e hoʻoponopono i ka waiwai glycemia i helu ʻia i ka helu 1 a hoʻohui i ka nui o ka insulin i ka nui o nā haʻalā e lawe ʻia e loaʻa ai ka nui o ka insulin e pono e lawelawe.

I kekahi mau hihia, ʻaʻole pololei ka waiwai o ka insulin, no ka laʻana, 8.3 wae, a e hoʻopuni ʻia ka nui a 8 a 9 paha, e like me ka palena o 0.5.

ʻO ka papa helu helu Carbohidate no ka poʻe diabetes

Eia kahi laʻana o ka papa helu helu kōpaka no ka poʻe diabetic e kōkua ai i ka mea maʻi e ʻike i ka nui o nā goma o ka waiʻopa i ʻai ʻia i ka wā ʻai.

ʻO ka mea maʻamau, hāʻawi ka mea hānai a kauka paha i kahi papa inoa e like me kēia pākaukau kahi e wehewehe ʻia ai ka meaʻai a me nā nui.

Ma hope o nā helu, pono e hoʻopili i ka insulin ma o ka hoʻopili ʻana i hiki ke lawelawe ʻia i ka lima, ka ʻūhā a i ʻole ka ʻōpū, ʻokoʻa nā wahi e pale i ka palapū a me nā puʻupuʻu ma lalo o ka ʻili. Eia pehea e hoʻopili pono ai i ka insulin.

ʻO kahi laʻana kūpono o ka helu ʻana i ka ʻaʻā

No ka ʻaina awakea ua ʻai ʻo ia i 3 puna o ka pasta, ka hapalua o ke kōmato, ka pipi o ka ʻāina, 1 ʻāpala a me ka wai. I ʻike ai i ka nui o ka nui o ka insulin e lawe ai no kēia pāʻina, pono ʻoe:

1. E hōʻoia i nā meaʻai i loaʻa nā momona i ka ʻai: pasta a me ka ʻāpala
2. Heluhelu e ʻike i ka nui o nā pākeke i loaʻa i 3 puna o pasta: 6 x 3 = 18 gHC (1 puna = 6gHc - e ʻike i ka lepili)
3. Kaupaona kaupaona ma ka pālāki lumi kuke (no ka mea ʻaʻohe ona lepili): 140g o ke kaupaona a hana i kahi lula maʻalahi o 3: 140 x 20/160 = 17.5 gHC
4. E hōʻoia i ka nui i hōʻike ʻia e ke kauka no ka nui o nā huaʻaleʻale āu e ʻai ai i kēlā me kēia pāʻina: 0.05.
5. Heluhelu e ʻike i ka huina nui o nā haʻuki no ka ʻaina awakea: 18 + 17.5 = 35.5gHC a hoʻonui ʻia e ka nui i ʻōlelo ʻia e ke kauka (0.05) = 1.77 Units of Insulin. I kēia hihia, no ka hoʻopau ʻana i kēia pāʻina pono ʻoe e noi i 2 wae o ka insulin.

Eia nō naʻe, ma mua o ka ʻai ʻana e kui ʻoe i kou manamana lima e ʻike i ke ʻano o ke kō glucose i kēia manawa a inā ʻoi aku ke kiʻekiʻe ma mua o ka mea i ʻōlelo ʻia, ʻoi aku ke kiʻekiʻe ma mua o 100g / dl, pono ʻoe e hoʻohui i ka insulin i ka mea āu e noi ai e ʻai.

No ke aha e hoʻohana ai i ka ʻenekini helu helu pākeke?

ʻO ke helu ʻana o ka Carbohidate no nā diabetic ʻano 1 e kōkua ai i ka mea maʻi e hoʻomaʻamaʻa i ka nui o ka insulin e pono ai e lawe no ka pāʻina e loaʻa iā ia, me nā mākua maʻa mau he 1 ʻāpana o ka wikiwiki a wikiwiki paha o ka insulin, e like me Humulin R, Novolin R a i ʻole ʻO Insunorm R, uhi ʻo 15 mau kolamu o nā haʻihaʻi.

I ke ʻano o ka maʻi diabetes ʻano 2, ʻae ia e kaohi pono i nā nui o nā meaʻai e ʻai ʻia i nā pāʻina, kōkua i ka mālama ʻana i nā calorie, ka mālama ʻana i ke kaupaona a me ka pale ʻana i nā pilikia ʻē aʻe, e like me ka metabolic syndrome.

Eia nō naʻe, pono e hoʻomaka i kēia ʻenehana ma ke koi a ka endocrinologist a he mea nui e ukali i ka papaʻai i hōʻike ʻia e ka mea lapaʻau, e hoʻopili ana i nā lula i ʻōlelo ʻia.