Papa inoa piha o ka papa kuhikuhi glycemic o nā meaʻai

Anter

• Pākaukau papa kuhikuhi Glycemic
• ʻO ka papa inoa Glycemic o nā meaʻai a me nā meaʻai piha

Kūlike ka papa kuhikuhi glycemic (GI) i ka wikiwiki me kahi meaʻai e loaʻa ana nā pākīpika e hoʻonui ai i ka glycemia, ʻo ia hoʻi, i ka nui o ke kō i ke koko. I mea e hoʻoholo ai i kēia papa kuhikuhi, me ka hoʻohui ʻana i ka nui o ka ʻaʻā, e helu pū ʻia ka wikiwiki a lākou e lawe ʻia ai a komo. He mea nui ka ʻike ʻana i ka papa kuhikuhi glycemic e kōkua i ka mālama ʻana i ka pōloli, ka hopohopo, hoʻonui i ka manaʻo o ka māʻona a hoʻoponopono i ka nui o ka glucose i loko o ke koko.

ʻAe ka papa kuhikuhi glycemic i ka kaohi maikaʻi o ka maʻi kō, e hōʻemi maʻalahi i ke kaumaha a he mea nui ia no nā mea pāʻani, no ka mea hāʻawi ia i ka ʻike e pili ana i nā meaʻai e kōkua i ka loaʻa ʻana o ka ikehu a hoʻōla i nā mālama ikehu.

Pākaukau papa kuhikuhi Glycemic

ʻAʻole helu ʻia ka waiwai o ka papa kuhikuhi glycemic o ka meaʻai ma muli o kahi ʻāpana, akā kūlike ia me ka hoʻohālikelike ma waena o ka nui o nā haʻiki i loaʻa i ka meaʻai a me ka nui o ka glucose, nona ka papa kuhikuhi glycemic he 100.

ʻO nā meaʻai me ka papa kuhikuhi glycemic ma lalo o 55 i manaʻo ʻia he papa kuhikuhi haʻahaʻa a, ma ke ʻano he ʻoi aku ke olakino.ʻO ka poʻe me ka papa kuhikuhi ma waena o 56 a me 69 i loaʻa ka papa kuhikuhi glycemic kaulike, a ʻo nā meaʻai me ka papa kuhikuhi glycemic ʻoi aku ma mua o 70 i manaʻo ʻia he GI kiʻekiʻe, a ua ʻōlelo ʻia e hōʻalo a ʻai ʻole paha i ka hoʻohaʻahaʻa.

Hōʻike ka papa aʻe i nā meaʻai me ka papa kuhikuhi glycemic haʻahaʻa, waena a kiʻekiʻe e ʻai pinepine ʻia e ka poʻe:

He mea nui e hoʻomanaʻo pono ʻoe e ʻai i nā pāʻina me ka papa haʻahaʻa glycemic haʻahaʻa, no ka mea e hoʻoliʻiliʻi kēia i ka hana ʻana o ka momona, hoʻonui i ka māʻona a hoʻēmi i ka pōloli. E pili ana i ka nui o nā meaʻai e pono ai e ʻai, pili kēia i ka pono o kēlā me kēia lā a no laila, he mea nui e nīnau ʻia ka meaola meaola i mea e hoʻokō ai i kahi loiloi nutritional piha e hiki ai ke hōʻike i nā mea i ʻōlelo ʻia ʻai i kēlā lā i kēia lā. E nānā i kahi laʻana o ka papa kuhikuhi papa kuhikuhi glycemic haʻahaʻa.

ʻO ka papa inoa Glycemic o nā meaʻai a me nā meaʻai piha

ʻOkoʻa ka papa kuhikuhi glycemic o nā pāʻina piha i ka papa kuhikuhi glycemic o nā meaʻai kaʻawale, ʻoiai i ka wā o ka digestion o kahi pāʻina, huikau ka ʻai a hana i nā hopena like ʻole i ka glucose koko. No laila, inā momona ka ʻai i nā kumuwaiwai kōpaka, e like me ka berena, nā french fries, soda a me ka ice cream, e ʻoi aku ka nui o ka hiki ke hoʻonui i ke kō kō, e lawe mai ana i nā hopena olakino maikaʻi ʻole e like me ka hoʻonui ʻia o ke kaupaona, kolesterol a me nā triglycerides

Ma ka ʻaoʻao ʻē aʻe, kahi ʻai kaulike a ʻano ʻokoʻa hoʻi, i loaʻa, no ka laʻana, laiki, pīni, salakeke, ʻiʻo a me ka aila ʻoliva, e loaʻa kahi papa kuhikuhi glycemic haʻahaʻa a mālama pono i ke kō kō, e lawe mai ana i nā pono olakino.

ʻO kahi kihi maikaʻi no ke kaulike ʻana i nā meaʻai e hoʻopili mau i nā meaʻai āpau, nā huaʻai, nā mea kanu, nā nati e like me nā nati a me nā peanuts, a me nā kumu protein e like me ka waiū, yogurt, nā hua a me nā ʻiʻo.