Hiki iā pēpē ke loaʻa i ka Yogurt?

Anter

• Nā pēpē a me ka yogurt
• No ke aha maikaʻi ka yogurt no nā pēpē
• ʻO ka Greek yogurt conundrum
• Nā huehue Yogurt
• Nā huaʻai Yogurt a me ka hoʻomākaukau
• ʻO ka palaoa pudding yogurt maiʻa
• ʻ .lelo kope yogurt avocado pi ʻeleʻele
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Nā pēpē a me ka yogurt

Hoihoi ia i ka wā e hana ai kāu pēpē i ka lele mai ka waiū umauma a me ka haʻilula i nā mea paʻa, a ʻo kekahi o kēlā mau meaʻai hou hoihoi he yogurt.

Inā ʻoe e haʻohaʻo inā hiki i kāu pēpē ke loaʻa i ka yogurt, ʻae ka hapanui o ka poʻe loea he 6 mau makahiki maikaʻi ke hoʻomaka e ʻai i ka concoction momona a me ka ʻono. He makahiki maikaʻi kēia no ka mea aia a puni kēia manawa like e hoʻomaka nei ka hapa nui o nā pēpē e ʻai i ka meaʻai paʻa.

I ka manawa e hoʻoholo ai e hānai i kāu yogurt pēpē, e ala aʻe nā nīnau ʻē aʻe e like me nā meaʻai maikaʻi loa e hoʻāʻo ai, a inā he koho naʻauao ʻo Greek yogurt. ʻO nā hopena kūleʻa hiki ke noʻonoʻo ʻia pū kekahi.

No ke aha maikaʻi ka yogurt no nā pēpē

Maikaʻi no nā pēpē 6 mau mahina a ʻoi aku paha e ʻai i ka yogurt no ka mea he meaʻai a maikaʻi hoʻi ia. Hiki paha iā Yogurt ke hana i nā tummies - nui a liʻiliʻi - hauʻoli.

ʻEkolu mau pono nui i ka yogurt. ʻO ka mea mua he wikiwiki ka yogurt, maʻalahi e loaʻa, a he kumu maʻalahi no ka protein.

ʻO ka lua ke kū o nā probiotics. ʻO ka hapa nui o kēia mau mea ʻaʻole e kolone i nā ʻōpū no laila i kēlā ala, hoʻonaninani maikaʻi ʻo yogurt i ka ʻōnaehana pale i nā laina o nā ʻōpū a kōkua paha i nā kino liʻiliʻi e hoʻomaka e ʻike i ke aloha me ka bacteria hoʻoweliweli.

ʻO ke kumu ʻekolu ʻoi aku ka liʻiliʻi o ka lactose o yogurt ma mua o ka waiū holoʻokoʻa. Mālama mau nā pēpē i ka enzyme e wāwahi i ka lactose, no laila ʻaʻole ia he mea nui e like me ka mea no nā mākua me ka hoʻomanawanui ʻole o ka lactose.

ʻO ka Greek yogurt conundrum

ʻO ka yogurt Greek ka huhū āpau. He kiʻekiʻe ia i loko o ka protein a maʻa mau ka hapa o ke kō ma mua o nā yogur flavored kuʻuna.

Hoʻohuli pū kekahi mau mākua i ka yogurt Greek paʻahau a hoʻomaʻalili paha ma ke ʻano he hopena niho no ka mea maʻalahi ka ʻai a me ka ʻoluʻolu. Loaʻa iā ia kekahi o nā meaola e pono ai nā pēpē i ka wā e ʻeha ai nā ʻeha a me nā ʻōpū o ka ʻōpū i kā lākou makemake no nā meaʻai paʻa.

Ma ke ʻano he bonus i hoʻohui ʻia, ʻoi aku ka paʻakikī o ka yogurt Greek ma mua o ka yogurt i kūʻai ʻia i ka hale kūʻai. ʻO kēia ke kumu o kekahi o nā protein i kumu i nā hopena alohike (whey) a me nā pae lactose ma lalo o ka Greek yogurt, e maʻalahi ai ke kanu ma mua o ka waiū holoʻokoʻa, ʻaʻole ia e koi ʻia no nā pēpē ma lalo o hoʻokahi makahiki.

Inā koho ʻoe e hele me ka yogurt Greek, e koho no ka pā. ʻO ka yogurt Greek me nā huaʻai a i ʻole nā ​​mea hoʻonanea a me nā mea ʻono hiki ke kiʻekiʻe i ke kō a hiki ke kumu i ka loaʻa kino maikaʻi ʻole. ʻOi aku ka maikaʻi ʻaʻole e hoʻohui i ka meli a ʻoi aku ka nui o ka pēpē ma mua o 12 mau mahina, e hōʻalo ai i ka lāʻau make botulism.

Ua ʻōlelo ʻia, aia kekahi mau pediatric a me nā mea mālama meaʻai e makaʻala ana i ka Greek yogurt a me ka yogurt ma ka laulā ma muli o ka waiū a me ka lactose intolerance. No laila inā hopohopo ʻoe, e nānā mua me kāu kauka.

Nā huehue Yogurt

Hana ʻia nā hopena āpau i ka yogurt ke loaʻa i nā pēpē nā maʻi maʻi waiū, inā hana ʻia ka yogurt me ka waiū o ka bipi.

ʻO kekahi mau hōʻailona haʻi ke:

• he ehu ma ka waha
• ʻūlili
• ka luaʻi
• pāhoehoe
• pehu
• fussiness

Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ​​e hoʻōki i ka hānai ʻana i kāu pēpē yogurt a kāhea aku i ke kauka.

ʻOiai me nā ʻōuli milder, e like me ka nui o nā meaʻai hou i hoʻolauna ʻia i loko o ka papaʻai a ka pēpē, ʻoi aku ka maikaʻi i ke kali ʻana i ʻekolu mau lā ma hope o ka hānai mua ʻana e nānā i nā hōʻailona o ka hopena maʻi.

Nā huaʻai Yogurt a me ka hoʻomākaukau

ʻO Leena Saini, ka mea nāna i kākau i ka blog ʻo Masala Baby: ʻO ka meaʻai āpau no Tiny Taste Buds, paipai i nā makuahine e hānai i nā pēpē yogurt no ka mea ua lawelawe ʻia i nā pēpē a puni ka honua.

Hiki ke lawelawe ʻia ʻo Yogurt i ka oatmeal pēpē a me ka cereal laiki (ma kahi o ka huikau ʻana i ka waiū e like me ke kuhikuhi pinepine ʻana o ka pahu iā ʻoe), a i ʻole hoʻohui ʻia i nā hua palaʻai maʻalahi a i ʻole nā ​​applesauce homemade no kahi protein a me ka calcium hoʻonui.

I Inia, inu pinepine nā pēpē a me nā keiki i ka lassi, kahi inu yogurt i hui ʻia me nā hua a me nā mea ʻala e like me ke kāleka a me ka rosewater, wahi a Saini.

ʻO Karin Knight lāua ʻo Tina Ruggiero, nā mea kākau o ka puke The Best Homemade Baby Food on the Planet, paipai i ka yogurt no nā pēpē no ka mea he nui ka protein a loaʻa ka calcium, potassium, vitamina B-12, a me ka magnesium. He kahu wahine i hoʻopaʻa inoa ʻia ʻo Knight a ʻo Ruggiero kahi kahu lapaʻau i hoʻopaʻa inoa ʻia.

ʻO ka palaoa pudding yogurt maiʻa

ʻO kahi papa hana a ka pālua e hōʻike nei ʻo Yummy i ka My Tummy Banana Yogurt Puddin '. E hana, kālua i 2 a 4 punetēpau o ka maiʻa i loko o ka pā palai me 1 teaspoon o ka waiūpaka. Hoʻohui i kēlā i 2 punetēpu o ka yogurt maʻamau. Hoʻohui i ka hui, hoʻonuanu, a laila lawelawe.

ʻ .lelo kope yogurt avocado pi ʻeleʻele

ʻO kekahi kīʻaha e noʻonoʻo ai i ka manawa e ʻai ana kahi pēpē i nā meaʻai kāwili ʻia nā pīni ʻeleʻele me ka avocado a me ka yogurt. Aia ka papa kuhikuhi i 1/4 kīʻaha o nā pīni ʻeleʻele, 1/4 avocado, 1/4 kīʻaha o ka yogurt maʻamau, a me 2 teaspoons o ka aila mea kanu. Hoʻohui i nā mea hoʻohui āpau i ka blender a i ʻole ka mea hana meaʻai a lawelawe.

I ka manawa he 1 makahiki a ʻoi paha o ka pēpē, hoʻomaʻamaʻa ʻia kahi mea ʻoluʻolu maikaʻi a pākea paha i ka Greek yogurt i hui ʻia a uhi ʻia me nā huaʻai hou e like me ka maiʻa, strawberry, a me nā blueberry, a lawelawe ʻia i ka waffle cone a i ʻole ka ipu waffle.

Lawe aku

He meaʻai māmā ʻo Yogurt no nā makahiki āpau. I ka makahiki o kāu pēpē e hoʻomaka ai e ʻai i ka meaʻai paʻa, hiki ke hoʻokomo ʻia i ka yogurt i kā lākou papaʻai.

Inā ʻoe e ʻike i kāu pēpē e hōʻike ana i nā hōʻailona o ka lactose intolerance a i ʻole kahi hopena maʻi ʻaʻai ma hope o ka ʻai ʻana i ka yogurt, e hoʻopili aku i kāu kaukō lapaʻau.

ʻO Mekeisha Madden Toby kahi mea kākau moʻolelo ma Los Angeles. Hoʻohanohano ʻo ia i kāna ʻoihana hana mai ka makahiki 1999, kākau pū no Essence, MSN TV, The Detroit News, Mom.me, People Magazine, CNN.com, Us Weekly, The Seattle Times, San Francisco Chronicle, a me nā mea hou aku. ʻO ka ʻōiwi Detroit, ka wahine, a me ka makuahine e paʻa ana i kahi kekelē laepua i ka puke pai mai ke Kulanui ʻo Wayne State.