Nā kumu nui o ke kinoea nui a me nā mea e hana ai

Anter

• 1. Ka ale ʻana i ka ea i ka wā ʻai
• 2. Ka ʻai ʻana i nā meaʻai paʻakikī
• 3. Lawe i nā antacids a i ʻole nā ​​antibiotic
• 4. Mai hoʻomaʻamaʻa i nā hana hoʻoikaika kino
• 5. Nā mea inu kalapona
• 6. Konipōpō
• Nā hōʻailona nui
• Kālā no ke kinoea ʻōpū
• Nā kinoea ʻōpū i ka hāpai keiki

Hoʻokomo ʻia nā kinoea Intestinal, kapa ʻia ʻepekema e ka huehue, e nā bacteria e hoʻoheheʻe i ka meaʻai i ka wā o ka digestion.

Kūpono ʻole nā ​​kinoea, hana maoli ʻia e ke kino, a, i ka hapanui o nā hihia, mai pilau loa ka pilau. Eia nō naʻe, ke ʻai wikiwiki loa ke kanaka, hoʻohana i nā lāʻau ʻalopika a i ʻole kaʻai protein kiʻekiʻe, ʻo ka hapanui me ka ʻai mau ʻana o ka puaʻa, ʻoi aku ka nui o ka hana a me nā kiʻekiʻe kiʻekiʻe o nā kinoea, hiki ke ʻala maikaʻi loa.

Hoʻololi nui ʻia ke kūkulu ʻana i nā kinoea e nā ʻano a me ka nohona o ke kanaka. No laila, ʻo nā kumu nui o nā kinoea ʻōpū:

1. Ka ale ʻana i ka ea i ka wā ʻai

Ke ʻai wikiwiki ʻoe, ma muli o ke koʻikoʻi a hopohopo paha, no ka laʻana, hiki i ka ea ke komo i loko o ke kino, kahi e hoʻokumu ai i nā kinoea, i kapa ʻia kēia ʻano meteorism ʻōpū. Hoʻohui pū, ke ale nei i ka ea i ka wā o ka ʻai e haʻalele ka ʻōpū a hoʻonui i ke kanu ʻana. E hoʻomaopopo hou aʻe e pili ana i ka meteorism ʻōpū.

2. Ka ʻai ʻana i nā meaʻai paʻakikī

ʻO kekahi mau meaʻai, ʻo ka waiūpaka, nā protein a me nā momona, loaʻa ka hoʻonaninani iki a hoʻonui i ka fermentation i loko o ka ʻōpū, me ke kūkulu ʻana i nā kinoea. ʻO nā meaʻai nui ke kuleana no ka keu o nā kinoea ʻōpū ʻo:

• Kāpena, broccoli, cauliflower, kulina, waiū;
• ʻO Chickpeas, peas, lentils, kaʻuala;
• ʻO nā pi, nāʻuala, yogurt, nā hua, ka palaoa palaoa;
• ʻO nā mea inu kalepona, pia, ʻaka, asparagus.

ʻO ka hui pū ʻana o nā meaʻai kiʻekiʻe me nā meaʻai i loaʻa ka nui o ka momona makemake pū kekahi i ka hoʻokumu ʻia ʻana o nā kinoea, no laila e hōʻalo kekahi i ka ʻai ʻana i ka berena palaoa me ka tī cheddar.

Eia nō naʻe, ʻaʻole hiki i kahi meaʻai ke hana i nā ʻenekini i kekahi kanaka i kumu ʻē aʻe, a no laila, inā ʻike ʻoe i ka helehelena o nā ʻenekini e hoʻāʻo e ʻike he aha nā meaʻai nāna i hana a ʻalo iā ia. E aʻo pehea e hiki ai i ka papaʻai ke hoʻemi i ka hana kinoea.

3. Lawe i nā antacids a i ʻole nā ​​antibiotic

Hiki i ka hoʻohana ʻana i nā antacids a me nā antibiotic ke hoʻololi i ka flora ʻōpū a, no laila, ke kaʻina fermentation o nā microorganism. No laila, aia kahi hana ʻoi aku o nā kinoea ʻōpū.

4. Mai hoʻomaʻamaʻa i nā hana hoʻoikaika kino

ʻO ka nele o nā hana kino ka mea e hoʻolohi ai i ke kaʻina hana digestion, e hoʻonui ana i ka fermentation o ka meaʻai. Hoʻohui, kūpilikiʻi ka poʻe noho mau, a makemake pū kekahi i ka hoʻokumu ʻia ʻana o nā kinoea ʻōpū ma muli o nā feces i koe i loko o ka ʻōpū no ka manawa lōʻihi. E ʻike he aha nā hopena o kahi nohona noho.

5. Nā mea inu kalapona

Hoʻomaʻamaʻa lākou i ka ale ʻana i ka ea hou, no laila ke kāpae ʻana i nā mea inu fizzy hiki ke hoʻomaikaʻi maikaʻi i ka pono no ke kanu ʻana a me ka hoʻopau ʻana i nā kinoea.

6. Konipōpō

ʻOiai noho mau nā feces i loko o ka ʻōpū e hoʻonui lākou i ka fermentation a paʻakikī i nā kinoea e pakele, no laila ke ʻōlelo ʻia e hoʻopau i ka constipation e ka hoʻololi ʻana i ka papaʻai.

Nā hōʻailona nui

ʻO nā ʻōuli nui o nā kino ʻōpū:

• Hoʻopaʻa ʻōpū, pehu a ʻōhū paha ʻōpū;
• Malaise lehulehu;
• ʻEha o ka ʻōpū stitch-like;
• Pāhalahalaha.

Inā hōʻeha nui kēia mau ʻōuli, ʻo ka mea hiki iā ʻoe ke lawe i kahi tī kīkī a i ʻole lawe i kahi lāʻau hoʻomake kinoea hiki iā ʻoe ke kūʻai ma ka hale kūʻai lāʻau, ʻoiai me ka ʻole o ka lāʻau. E ʻike pehea e hiki ai ke mālama i nā kinoea.

Kālā no ke kinoea ʻōpū

ʻO kekahi mau koho maikaʻi no nā ʻōnaehana kinoea ʻōpū ʻo:

• Dimethicone (Luftal);
• ʻO ka tii Fennel me ka lau nahele;
• Hōkū kī anise me nā lāʻau cinnamon.

Hoʻohui ʻia, ʻo kahi lapaʻau kūlohelohe nui e hoʻopau ai i ke kinoea ʻōpū e hoʻomaʻamaʻa pinepine, e like me ke kaʻa paikikala a hele paha no 30 a 40 mau minuke i kēlā me kēia lā. E aʻo pehea e hoʻomākaukau ai i nā lāʻau no ka home no nā kinoea.

E nānā i ka wikiō aʻe a ʻike i nā ʻōlelo aʻoaʻo e hemo ai nā kinoea:

Nā kinoea ʻōpū i ka hāpai keiki

ʻOi aku ke kiʻekiʻe o ke kūkulu ʻana i nā kinoea ʻōpū i ka hāpai ʻana a ʻo kēia kekahi ma muli o ka lohi o ka digestion i kū i kēia pae ma muli o ka hoʻonui ʻana o ka progesterone i ke kahe o ke koko.

ʻO nā ʻōuli maʻamau o ke kinoea i ka hāpai ʻana:

• ʻO ka ʻeha o ka ʻōpū e like me ka Prick;
• Nā walaʻau i loko o ka ʻōpū;
• Hoʻololi ʻōpū;
• ʻO ka manaʻo o kahi ʻōpū piha.

Eia kekahi, ʻo ka constipation, i maʻa mau i ka hāpai ʻana, hiki ke hoʻonāukiuki i ke kūlana.

I mea e hōʻalo ai i ka nui ʻole o ke kinoea i ka wā hāpai, he mea nui e hōʻalo i nā meaʻai e kumu ai i ke kinoea, inu i ka nui o ka wai a hoʻomaʻamaʻa i kekahi ʻano hoʻoikaika kino e like me ka hele wāwae i kēlā me kēia lā. E aʻo pehea e hoʻopau ai i nā kinoea.