3 Nā kumu e loli ai kou kaumaha (ʻaʻohe mea pili i ka momona o ke kino)

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ʻO kou kaumaha ma ke ʻano he fickle. Hiki ke piʻi a hāʻule i kēlā lā i kēia lā, a hiki i ka hola i ka hola, a ʻo ka hoʻololi ʻana i ka momona o ke kino ʻaʻole ka mea hewa. Ke hehi ʻoe i ka unahi ʻaʻole ʻoe e ana wale i ka ʻiʻo a me ka momona. Hōʻike ʻia kēlā helu i ke kaumaha o kou mau iwi, nā ʻōkana, nā wai kino, glycogen (ke ʻano o ka waiʻapona āu i hūnā ai i loko o kou ake a me nā ʻiʻo, e lilo ana i wahie hoʻihoʻi, e like me ka pahu puaʻa ikehu) a me ka ʻōpala i loko o kou. ka ʻāpana digestive āu i hoʻopau ʻole ai. Hāʻawi ʻia i kēia mau ʻano like ʻole ʻekolu mau kumu maʻamau e ʻike ai ʻoe i ka piʻi ʻana ma ka pālākiō, ʻoiai ʻoe e nalowale ana i ka momona o ke kino:

Ua ʻai nui ʻoe i ka Sodium

Makemake ʻia ka wai i ka sodium e like me ka magnet, no laila ke iho ʻoe i kahi paʻakai a sodium paha ma mua o ka maʻamau, kau ʻoe i ka H20 keu. ʻElua mau kīʻaha wai (16 oz) i hoʻokahi paona, no laila, ʻo ka hoʻololi ʻana i ka wai e loaʻa koke ka hopena i kou paona ma ka pālākiō.

Hoʻoponopono: E inu i ka wai ʻē aʻe - me he mea lā he kūʻē i ka manaʻo akā kōkua ia e hoʻokahe i ka wai āu e kau nei. He kī nui nō hoʻi nā meaʻai momona o ka pāpaʻa, no ka mea, he hopena diuretic kūlohelohe lākou - ʻo nā koho maikaʻi loa he maiʻa liʻiliʻi, piʻi lima, spinach moʻa, beats, nonfat yogurt, cantaloupe a me ka meli meli.

Kūpono ʻoe

ʻO ke "kākoʻo" ʻana hiki iā ʻoe ke kaupaona hou a hiki i ka hoʻokuʻu ʻana o kou kino i nā ʻōpala e kau nei i luna. ʻAʻole ia he mea maʻamau ka ʻike ʻana o nā wahine i ka constipation ma ke ʻano he PMS (laki iā mākou!), akā ʻo ke koʻikoʻi, ka liʻiliʻi o ka hiamoe, a me ka huakaʻi hiki ke hoʻomaka.

Hoʻoponopono: E inu hou i ka wai a ʻai i nā meaʻai i piha i ka fiber soluble e hoʻoneʻe ai i nā mea, e like me ka ʻoka, ka bale, nā fiku, ka pīni, chia a me nā hua flax a me nā hua citrus.

Ke mālama nei ʻoe i nā kaʻapona hou aʻe

Hiki i kou kino ke mālama i nā kalapona - hiki iā ʻoe ke hoʻokaʻawale ma kahi o 500 kalama. No ka hoʻomaopopo ʻana i kēlā me kēia ʻāpana berena e paʻa ana i 15 grams o nā kalapona. Ke ʻai ʻoe i nā mea ʻaʻā ʻoi aku ma mua o ka pono o kou kino, e mālama ʻoe i nā koena i loko o kou ake a me nā mākala, kahi e noho ai a hiki i ka manawa e pono ai lākou no ka wahie. A no kēlā me kēia kalama o ka glycogen āu i hoʻopaʻa ai, e waiho pū ʻoe ma kahi o 3-4 grams o ka wai, no laila, ʻo ka mea nui he whammy pālua ke pili i kou kaumaha.

Hoʻoponopono: E ʻokiʻoki, akā ʻaʻole e ʻokiʻoki i nā kālaki, a kia i ka maikaʻi. Hoʻomaʻemaʻe ʻia ʻo Ditch, nā kālaki momona e like me nā berena keʻokeʻo, pasta a me nā mea i hoʻomoʻa ʻia, a hoʻokomo i kahi liʻiliʻi o ka palaoa āpau i kēlā me kēia pāʻina, e like me nā ʻoki ʻoki a hao, a me nā laiki ʻāhiu a i ʻole quinoa, a hoʻopuni i kāu pāʻina me nā mea kanu a hua paha. protein wīwī, a me kahi momona liʻiliʻi ma muli o nā mea kanu. ʻO kahi laʻana maikaʻi loa: kahi kī liʻiliʻi o ka laiki hihiu i hoʻopaʻa ʻia me kahi mea ʻala i hana ʻia mai nā ʻano mea ʻai like ʻole i hoʻomoʻa ʻia i ka ʻaila sesame, me ka ʻōpae a i ʻole ka edamame.

ʻO ka laina lalo: he mea maʻamau ia no kou kaumaha a kahe, no laila inā ʻike ʻoe i kahi piʻi iki, mai hopohopo. No ka loaʻa ʻana o hoʻokahi paona o ka momona kino maoli, pono ʻoe e ʻai i 3,500 mau calorie ʻoi aʻe ma mua o kou puhi ʻana (e noʻonoʻo ʻoe he 500 ka nui o nā calorie i kēlā me kēia lā no ʻehiku lā pololei - ʻo 500 ka nui i loko o ʻekolu mau lima piha o ka ʻuala, a i ʻole kahi ʻāpana pecan. pai, a i ʻole hoʻokahi kīʻaha o ka ice cream premium). Inā piʻi kou paona ma ka paona i hoʻokahi paona a ʻaʻole ʻoe i ʻai i 3,500 calorie keu aku, ʻaʻole i loaʻa iā ʻoe kahi paona momona o ke kino. No laila e hoʻoneʻe i kou nānā mai ka pālākiō a i kou ʻano a me kou ʻano. Hiki ke ʻike i ka wehewehe ʻana i nā ʻiʻo hou aʻe a me ka hōʻemi ʻana i nā iniha i ka wā ʻaʻole i hoʻoneʻe kou paona i nā paona.

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