ʻO ka waiū manu manu: he aha ia a pehea e hana ai

Anter

• No ke aha ia
• ʻIke kūpono no ka waiū manu manu
• Pehea e hoʻomākaukau ai i ka waiū manu manu i ka home

ʻO ka waiū birdseed kahi mea inu mea kanu i hoʻomākaukau ʻia me ka wai a me kahi hua, ka manu manu, i manaʻo ʻia he pani no ka waiū o ka bipi. ʻO kēia ʻano hua he cereal makepono i hoʻohana ʻia e hānai i nā parakeets a me nā manu ʻē aʻe, a hiki ke kūʻai ʻia ma nā hale kūʻai meaʻai olakino a me nā mākeke nui, ma ke ʻano he ʻanoʻano manu no ka ʻai kanaka.

ʻO kēia waiū o ke kumu o ka mea kanu, hiki ke hoʻohana ʻia i ka hoʻomākaukau ʻana o nā lulu me nā huaʻai, pancakes a i ʻole e inu wela me ke kinamona. Hōʻike ʻia no ka hoʻomākaukau ʻana o nā lulu i nā papaʻai e loaʻa ai ka nui o nā mākala, ma muli o ka nui o nā protein, nona ka ʻike i ʻoi aku ka kiʻekiʻe ma mua o nā waiū mea kanu ʻē aʻe, koe wale nō ka waiū soy.

No ke aha ia

Hāʻawi ka ʻai ʻana o ka waiū manu manu i nā pono olakino, e like me:

• Hoʻoemi i ke kahe o ke koko, no ka mea, he hopena anti-inflammatory kāna a loaʻa nā antioxidants, ka nui o nā prolamines;
• Makemake i ka hoʻonui ʻana o ka nui o nā mākala, ma muli o kona kiʻekiʻe kiʻekiʻe i nā protein;
• Hoʻoemi i ka cholesterol, no ka mea waiwai ia i nā antioxidants a me ka linoleic acid, ka mea e launa pū me ka metabolism o nā momona;
• Hiki iā ia ke pale i ka hopohopo a me ke kaumahano ka mea waiwai ia i ka tryptophan, kahi hui nui i ka hoʻokumu ʻia ʻana o ka serotonin, i ʻike ʻia ʻo "hormone hauʻoli";
• Hiki iā ia ke hoʻopau ʻia e nā vegetarian a me nā vegan, ʻoiai he inu mea kanu ia, e hāʻawi ana i nā protein a me nā wikamina o ka B complex;
• Kōkua i ka hoʻoponopono ʻana i ke kō, kahi koho maikaʻi loa no nā diabetic;
• Paipai i ka hoʻemi kaumaha, no ka mea haʻahaʻa ia i nā calories a loaʻa nā enzyme e hoʻonāukiuki i ka puhi ʻana o ka momona o ke kino, ke hoʻohui ʻia i loko o ka papaʻai olakino;
• Hoʻonui i ka hoʻomanaʻo a me ke aʻo ʻana, no ka mea loaʻa ka glutamic acid, kahi amino acid i loaʻa i ka nui i ka lolo. Hōʻike kekahi mau ʻepekema ʻepekema i ka loli ʻana o ka metabolism o kēia amino acid a me ka rula o ka lolo hiki ke alakaʻi i ka maʻi o Alzheimer.

Hoʻohui ʻia, hoʻomaikaʻi pū kekahi nā enzyme hua manu i ka hana o ka pancreas, hoʻomaha i ka digestion maikaʻi ʻole a me ka ʻōpū momona.

Hoʻohui ʻia, ʻaʻohe gluten a i ʻole lactose ka birdseed, no laila hiki ke hoʻohana ʻia e ka poʻe me ka maʻi celiac, maʻi i nā protein waiū o ka bipi a me ka intolerant lactose. ʻAʻole pono e hoʻopau ʻia ka waiū manu manu e nā poʻe me ka phenylketonuria, no ka mea, he kiʻekiʻe nā phenylalanine, kahi amino acid e hoʻopuka ai i nā mea ʻino i kēia poʻe.

ʻIke kūpono no ka waiū manu manu

* Paakai.

ʻAʻole pono e hoʻopau ʻia ka waiū manu e nā poʻe me ka phenylketonuria ma muli o ke kiʻekiʻe o ka amino acid phenylalanine.

Pehea e hoʻomākaukau ai i ka waiū manu manu i ka home

Hiki iā ʻoe ke ʻike i ka waiū manu manu no ka ʻai ʻana o kānaka i ka pauka a i ʻole ʻano mākaukau e inu ai, i loko o nā hale kūʻai i loea i nā huahana kūlohelohe, akā maʻalahi ka hana ʻana ma ka home. Mālamalama kona ʻono a ʻano like loa me nā mea inu cereal, e like me ka waiū ʻoka a me ka laiki, no ka laʻana.

Nā Pono

• 1 lita o ka wai;
• 5 punetēpō o ka manu manu.

Hoʻomākaukau hoʻomākaukau

Ma hope o ka holoi holoi ʻana i nā ʻanoʻano i kahi kānana ma lalo o ka wai e holo ana, he mea nui e hoʻopulu i nā hua a me ka wai i ka pō i loko o kahi ipu aniani. ʻO ka hope, wili i ka mea kāwili a kānana me kahi kānana maikaʻi loa a i ʻole lole pale voile e like me ka pale.

Ma waho aʻe o ka hoʻololi ʻana i ka waiū o ka bipi no ka waiū o ka manu, e nānā i nā kūkaʻi olakino ʻē aʻe i hiki ke lawe ʻia i loko o kēia wikiō wikiwiki a leʻaleʻa hoʻi me Tatiana Zanin.