Pehea e lawe ai i nā mea hoʻohui hao no ka anemia

Anter

• Pehea e lawe ai a no ka lōʻihi
• Nā ʻano o nā mea hoʻohui hao
• Nā hopena ʻē aʻe

ʻO ka anemia hemahema hao kekahi ʻano maʻamau o ka anemia, i kumu ʻia e ka hemahema o ka hao e hiki ke hana ma muli o ka liʻiliʻi o nā meaʻai me ka hao, ka lilo o ka hao i loko o ke koko a i ʻole ka lawe haʻahaʻa ʻana o kēia metala e ka kino.

I kēia mau hihia, pono e hoʻololi i ka hao ma o ka meaʻai a, i kekahi mau manawa, hoʻohui hoʻohui hao e like me ke alakaʻi a ke kauka. ʻO nā mea hoʻopili hao i hoʻohana pinepine ʻia e hakakā i ka anemia he ferrous sulfate, Noripurum, Hemo-Ferr a me Neutrofer, a ma kahi o ka hao e loaʻa paha ka folic acid a me ka huaʻai B12, ka mea e kōkua pū i ke kaua ʻana i ka anemia.

Hoʻololi ka mea hoʻohui hao e like me ka makahiki a me ke koʻikoʻi o ka anemia, a pono e hana ʻia e like me ka ʻōlelo aʻoaʻo a ka lāʻau. ʻO ka maʻamau ka hoʻohana ʻana o nā mea hoʻohui hao i nā pilikia e like me ka puʻuwai puʻuwai, nausea a me ka constipation, akā hiki ke hoʻopau ʻia me nā hoʻolālā maʻalahi.

Pehea e lawe ai a no ka lōʻihi

Hoʻohālikelike ka lāʻau i koi ʻia o nā mea hoʻohui hao a me ka lōʻihi o ka mālama ʻana e like me ka makahiki a me ke koʻikoʻi o ka anemia, akā ʻo ka maʻamau ʻo nā mea i koi ʻia o ka hao kumu.

• Nā mākua: 120 mg hao;
• Keiki: 3 a 5 mg o ka hao / kg / lā, ʻaʻole i ʻoi aku ma mua o 60 mg / lā;
• Nā pēpē mai 6 mau mahina a 1 makahiki: 1 mg o ka hao / kg / lā;
• Nā wahine hāpai: 30-60 mg o ka hao + 400 mcg o ka folic acid;
• Nā wahine hānai: 40 mg hao.

ʻO ke kūpono, pono e lawe i ka waihona hao me kahi hua citrus, e like me ka ʻalani, ka paina a i ʻole ka tangerine, e hoʻonui ai i ka lawe ʻana o ka hao.

E hoʻōla i ka anemia hemahema o ka hao, lawe ma ka liʻiliʻi he 3 mau mahina o ka hoʻohui hao, a hiki i ka hoʻopiha hou ʻia o nā hale hao o ke kino. No laila, koi ʻia e loaʻa kahi hōʻike koko hou he 3 mau mahina ma hope o ka hoʻomaka ʻana o ka lāʻau.

Nā ʻano o nā mea hoʻohui hao

ʻO ka hao i ke ʻano elemental he metala paʻa ʻole e hoʻowali ʻia a hoʻowali ʻia a no laila ʻike pinepine ʻia ma ke ʻano o nā complexes e like me ferrous sulphate, ferrous gluconate a i ʻole iron hydroxide, no ka laʻana, e paʻa paʻa ai ka hao. Hoʻohui ʻia, hiki ke loaʻa pū kekahi mau mea hoʻopihapiha i loko o nā liposome, kahi ʻano o nā capsule i hana ʻia e ka lipid bilayer, ka mea pale iā ia mai ka hopena me nā mea ʻē aʻe.

Loaʻa i loko o lākou a pau ke ʻano hao, eia nō naʻe, he bioavailability like ʻole kā lākou, ʻo ia hoʻi ka omo a hui pū paha lākou me nā meaʻai i nā ʻano ʻokoʻa. Hoʻohui ʻia, ʻoi aku ka nui o nā hopena o kekahi mau pilikia ma mua o nā mea ʻē aʻe, keu hoʻi ma ka pae gastrointestinal.

Loaʻa i nā mea hoʻohui hao waha i nā kaila like ʻole, i nā papa a i ʻole i ka hopena a kaukaʻi ʻia a pili i ka lāʻau, pono ʻoe i kahi kuhikuhi e loaʻa iā lākou, akā e kamaʻilio mau ʻoe me kāu kauka ma mua o ka hoʻoholo ʻana e lawe i kahi mea hao, i mea e pono ai. e koho i ka mea kūpono loa no kēlā me kēia kūlana.

ʻO ka mea kōkua kaulana ʻo ferrous sulfate, pono e lawe ʻia ma kahi ʻōpū nele, no ka mea, launa me kekahi mau meaʻai a hiki ke kumu i nā hopena e like me ka nausea a me ka puʻuwai, akā aia kekahi mau mea i hiki ke lawe pū ʻia me nā meaʻai, e like me ferrous gluconate , i pili ai ka hao i ʻelua mau waikawa amino e pale ai iā ia mai ka hopena me nā meaʻai a me nā mea ʻē aʻe, e hoʻonui ana i ka bioavailable a me nā hopena liʻiliʻi.

Aia kekahi mau mea hoʻopihapiha i loko o ka hao e pili pū me nā mea ʻē aʻe e like me folic acid a me ka wikamina B12, a he mau wikamina nui loa ia e kaua aku i ka anemia.

Nā hopena ʻē aʻe

Hoʻololi nā hopena ʻē aʻe i ka ʻano o ka paʻakikī o ka hao i hoʻohana ʻia, ʻo ka mea maʻamau:

• Puʻuwai puʻuwai a kuni i ka ʻōpū;
• Nusea a me ka luaʻi;
• ʻIno metallic i ka waha;
• Ke manaʻo o kahi ʻōpū piha;
• Pahu pouli;
• Pohā a paʻa paʻa paha.

Hiki ke hoʻonui i ka hoʻoluhi a me ka gastric discomfort me ka hopena o ka lāʻau, a hana pinepine ʻia 30 a 60 mau minuke ma hope o ka lawe ʻana i ka waihona, akā e nalo paha ma hope o nā lā mua 3 o ka lapaʻau.

I mea e hōʻemi ai i ka paʻa paʻa ʻana e ka lāʻau, pono ʻoe e hoʻonui i ka ʻai o ka fiber i loko o nā hua a me nā mea kanu, hana i ka hoʻoikaika kino a, inā hiki, e lawe i ka waihona me nā meaʻai.

Hoʻohui ʻia, he mea nui ia e ʻai i ka papaʻai hao. E nānā i ka wikiō aʻe a ʻike i ke ʻano o ka meaʻai e kaua ai i ka anemia.