11 Pōmaikaʻi Pōmaikaʻi o Spearmint Tea a me nā Pono ʻAila

Anter

• 1. Maikaʻi no nā Digestive Upsets
• 2. Kiʻekiʻena Antioxidants
• 3. Hiki ke kōkua i nā wahine me ka kaulike ʻole o ka Hormone
• 4. Hoʻoemi i ka lauoho helehelena i nā wahine
• 5. E hoʻomaikaʻi i ka hoʻomanaʻo
• 6. E hakakā i nā maʻi koʻohune
• 7. Mei Koko Koko Lalo
• 8. E kōkua paha i ka hōʻemi ʻana i ke kaumaha
• 9. Hiki ke hoʻomaikaʻi i ka ʻeha o ka maʻi
• 10. E kōkua paha i ke kaomi koko haʻahaʻa
• 11. Māmā e hoʻohui i kāu papaʻaina
• Ka Laina Lalo

Spearmint, a i ʻole ʻO Mentha spicata, kahi ʻano mint e like me ka peppermint.

He mea kanu ulu mau ia mai ʻEulopa a me ʻAsia akā i kēia manawa ulu mau ma nā ʻelima mau ʻāina a puni ka honua. Loaʻa iā ia kona inoa mai kona ʻano lau lau ʻano.

He ʻono ʻoluʻolu kā Spearmint a hoʻohana pinepine ʻia e ʻono i ka ʻāpala niho, mea holoi waha, nā nau a me nā kanakē.

Hoʻokahi ala maʻamau e leʻaleʻa ai i kēia mea kanu i loko o kahi kī, kahi hiki ke hana ʻia mai nā lau hou a maloo paha.

Eia naʻe, ʻaʻole ono wale kēia mint akā maikaʻi paha iā ʻoe.

Eia he 11 mau pono olakino olakino o ka tī spearmint a me ka aila pono.

1. Maikaʻi no nā Digestive Upsets

Hoʻohana pinepine ʻia ʻo Spearmint e kōkua i ka hōʻoluʻolu i nā ʻōuli o ka palaka ʻole, kahoʻi, ka luaʻi a me ke kōkō.

ʻO ka hui (-) - carvone, ka mea i loaʻa kūlohelohe i ka spearmint, ua hōʻike ʻia e kāohi ikaika i nā huʻihue ʻana o nā mākala ma ke kahe digestive, e wehewehe ai pehea e kōkua ai kēia mea kanu i nā ʻōpala digestive ().

I loko o kahi hebedoma ʻewalu mau pule i loiloi ʻia ma 32 mau kānaka me ka maʻi huhū o ka huhū (IBS), hāʻawi ʻia kahi hui i kahi huahana i loaʻa ka spearmint, lemon balm a me ka coriander me ka loperamide no ka diarrhea a i ʻole psyllium no ka paʻa paʻa ().

I ka pau ʻana o ke aʻo ʻana, ua hōʻike ka poʻe i loaʻa ka waihona i loaʻa i ka spearmint i ka ʻeha o ka ʻōpū, hōʻoluʻolu ʻole a me ka momona i hoʻohālikelike ʻia i ka poʻe i ka hui placebo.

Hiki i kēia mea kanu ke hoʻokuʻu i ka nausea a me ka luaʻi i hoʻokumu ʻia e chemotherapy.

I hoʻokahi o nā noi ʻana, hoʻohana ʻia ka aila pono i ka ʻili i ka ʻili me ka hoʻoliʻiliʻi nui o ka nausea a me ka luaʻi i hoʻohālikelike ʻia i kahi placebo ().

No laila, ʻoiai ke kaupalena ʻia nei nā noiʻi ʻana i nā hopena o kēia ʻano ma ka mint ma ka digestion, hōʻike kekahi mau hōʻike e kōkua paha ia.

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia ʻo Spearmint e hōʻoluʻolu i nā ʻōnaehana o ka digestive, e like me ka nausea, ka luaʻi, ka ʻeha o ka ʻōpū a me ka momona, ʻoi aku ka nui o ka noiʻi e pono ai.

2. Kiʻekiʻena Antioxidants

ʻO nā Antioxidant he hui kūmole maoli i loaʻa i nā mea kanu e kōkua i ka pale ʻana a me ka hoʻoponopono ʻana i nā mea i hōʻino ʻia e nā radical free, nā mole ʻino e hiki ai i ke kaumaha oxidative.

Ua hoʻopili ʻia ke koʻikoʻi oxidative i kekahi mau maʻi mau, e like me ka maʻi puʻuwai, ka maʻi ʻaʻai a me ka maʻi kō ().

Loaʻa i ka Spearmint kahi helu nui o nā pūhui antioxidant, e like me ka rosmarinic acid, flavones a me nā flavanones e like me ka limonene a me ka menthol ().

Hāʻawi pū kekahi ʻelua punetēpu (11 gram) o ka spearmint iā 2% o ka Reference Daily Intake (RDI) no ka wikamina C, kekahi antioxidant ikaika loa (6, 7).

Wahi a nā kānaka noiʻi, hōʻike ka spearmint i kahi hana antioxidant maikaʻi loa e kūʻē i nā radical manuahi. I hoʻokahi noi, ua kāohi ʻia kēia lāʻau mai kēia mea kanu i ka hoʻowali ʻia o ka momona i kaʻiʻo a ua like ka maikaʻi me ka synthetic antioxidant BHT (8).

Hōʻuluʻulu Manaʻo He kiʻekiʻe ʻo Spearmint i nā pūhui antioxidant pono e kōkua i ka pale ʻana a me ka hoʻoponopono ʻana i nā pōʻino i hoʻokumu ʻia e nā radical free.

3. Hiki ke kōkua i nā wahine me ka kaulike ʻole o ka Hormone

No nā wahine me ke kaulike ʻole o ka hōmona, hiki i ke kī spearmint ke hāʻawi i kahi hoʻomaha.

Ua hōʻike ʻia nā noiʻi ʻana i nā wahine hiki ke hoʻemi i nā homone kāne e like me ka testosterone ʻoiai e hoʻonui ana i nā hormones wahine e pono ai no ka hoʻoipoipo ʻana, e like me ka hormone luteinizing (LH), follicle-stimulate hormone (FSH) a me estradiol.

I hoʻokahi mau lā ʻelima mau loiloi i 21 mau wahine me ke kaulike ʻole o ka hōmona, ʻelua mau kīʻaha kīmita kī i ka lā i hoʻēmi i ka testosterone a hoʻonui i ka pae LH, FSH a me estradiol ().

Pēlā nō, i loko o kahi 30 mau lā o ka noiʻi randomized, he 42 mau wahine me ka polycystic ovary syndrome (PCOS) i inu i ka kī ʻāmuta i ʻelua mau manawa i ka lā i loaʻa nā pae testosterone haʻahaʻa a me nā kiʻekiʻe LH a me FSH kiʻekiʻe i hoʻohālikelike ʻia me nā wahine i inu i kahi kī placebo ().

Hoʻohui ʻia, i kahi noiʻi ʻana i nā ʻiole, ʻike ʻia ka aila kūpono o ka spearmint e hoʻēmi i ka testosterone a me nā cista ovarian a hoʻonui i ka helu o nā hua hiki i nā ovaries o nāʻiole ().

Hōʻuluʻulu Manaʻo He hopena maikaʻi paha kā Spearmint kī ma nā hormones i nā wahine, me ka hoʻēmi ʻana i nā homone kāne e like me ka testosterone a me ka hoʻonui ʻana i nā homone e pono ai no ka hoʻoipoipo ʻana.

4. Hoʻoemi i ka lauoho helehelena i nā wahine

Hiki ke kōkua i ka inu ʻana i ka tī spearmint e hōʻemi i ka hirsutism, a i ʻole ka ulu ʻana o ka pouli, lauoho lauoho ma ka maka, ka umauma a me ka ʻōpū o nā wahine.

ʻO ka ʻoiaʻiʻo, he lāʻau lapaʻau maʻamau ia no ka ulu ʻana o ka lauoho i makemake ʻole ʻia ma nā ʻāina Hikina Waena ().

Pili nā pae kiʻekiʻe o nā kāne kāne, a i ʻole androgens, i ka ulu ʻana o ka lauoho maka i nā wahine ().

Ua hōʻike ʻia he ʻelua mau noiʻi i nā wahine me ka lauoho maka ke kōkua i ka inu ʻana i ka tī.

I hoʻokahi mau lā he ʻelima mau noiʻi, ua hāʻawi ʻia he 12 mau wahine me PCOS a he eiwa mau wahine me ka lauoho helehelena ma muli o nā kumu i ʻike ʻole ʻia i ʻelua mau kīʻaha kīmita ʻelua mau manawa i ka lā i ka manawa follicular o kā lākou menstrual cycle ().

ʻOiai ʻaʻole i lawa ka lōʻihi o ke aʻo ʻana e hoʻoholo inā paha e hoʻopili ka spearmint i ka lauoho maka, ua hoʻemi ʻia nā pae testosterone o nā wahine.

I loko o kahi loiloi lōʻihi, 30 mau lā ma 41 mau wahine me PCOS, ua inu nā wahine i inu i ʻelua kīʻaha i kēlā me kēia lā o ka tiima spearmint i ka hoʻoliʻiliʻi o ko lākou lauoho maka ().

Eia nō naʻe, ʻaʻole lawa paha nā lā he 30 e ʻike i kahi ʻokoʻa loa.

Hōʻuluʻulu Manaʻo Hiki i nā kīʻaha ʻelua o ke kī spearmint i ka lā ke hōʻemi i ka ulu ʻana o ka lauoho maka i nā wahine. Ua hōʻike ʻia nā noiʻi e kōkua paha i ka hoʻohaʻahaʻa ʻana i ka testosterone, e pili ana i ka ulu ʻana o ka lauoho maka.

5. E hoʻomaikaʻi i ka hoʻomanaʻo

Aia kekahi mau hōʻike e kōkua paha kēia mea kanu i ka hoʻomaikaʻi i ka hoʻomanaʻo.

Ua hōʻike ʻia nā noiʻi ua hāʻawi ʻia nā ʻiole i kahi ʻiʻo spearmint i hoʻomaikaʻi i ke aʻo ʻana a me ka hoʻomanaʻo ʻana e like me ka hōʻike ʻana i kā lākou hana i kahi hōʻike maze ().

Ua ʻike ʻia nā noiʻi i hala aʻe nei i loko o nā kānaka he kōkua paha ka nau ʻana i ka gum me ka flavored mint i mea e hoʻomaikaʻi ai i ka hoʻomanaʻo.Eia naʻe, ua hōʻoia ʻole nā ​​noiʻi ma hope i kāna hopena maikaʻi. (,,).

I loko o kahi noi hou loa, nā mākua makua me ka hōʻino hoʻomanaʻo ʻana i hāʻawi ʻia i kēlā me kēia lā nā waihona i piha me 900 mg o ka spearmint i loaʻa i kahi hoʻomaikaʻi 15% i ka hoʻomanaʻo hana ().

No laila, ʻo nā hōʻike e pili ana i nā pono o kēia ʻano mint no ka hoʻomanaʻo ʻana he kaupalena ʻia ia akā he hoʻohiki - no nā mākua ʻelemakule.

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia kekahi mau haʻawina i kahi pōmaikaʻi o ka extract spearmint ma ka hoʻomanaʻo ʻana i nā mākua makua, akā pono ka noiʻi hou ʻana.

6. E hakakā i nā maʻi koʻohune

ʻO Spearmint kahi mea ʻala ʻoluʻolu kaulana i ka toothpaste, mimi hanu a me ka nau niho.

Eia nō naʻe, hana ʻoi aku ia ma mua o ka hanu ʻana i kou hanu - loaʻa pū kekahi iā ia he antibacterial a me nā antimicrobial, i hiki ke kōkua i ka luku ʻana i nā koʻohune i kou waha i hiki i ka hanu ʻino.

Ua ʻike ʻia nā noiʻi ua kūpono ka aila kūpono o ka spearmint e kūʻē i kekahi ʻano o nā koʻohune ʻino (,).

Hoʻohui ʻia, ua hōʻike ʻia i ka hana kūʻē i nā koʻohune e kumu ai nā maʻi hānau, e like me E. coli a Listeria ().

Hōʻuluʻulu Manaʻo ʻO Spearmint kahi hana antibacterial e kūʻē i nā ʻano koʻohune hoʻoweliweli, me nā koʻohune e kumu ai nā maʻi hānau, e like me E. coli a Listeria.

7. Mei Koko Koko Lalo

Hiki i ke kī kīʻaha ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō i ke kanaka me ka maʻi kō.

ʻOiai e nalo ana nā haʻawina kanaka i kēia hopena kūpono, ua hōʻike nā noiʻi holoholona i nā hopena kūleʻa.

I hoʻokahi o nā noi ʻana, ua hāʻawi ʻia nā ʻiole i kahi extractmint e like me 9 mg i ka paona (20 mg per kg) o ke kaumaha o ke kino i kēlā me kēia lā. ʻOiai ʻike ʻole ʻia nāʻiole olakino, nā ʻiole me ka maʻi kō i hoʻohaʻahaʻa nui i ke kō kō ().

I loko o kahi 21 mau lā o ke aʻo ʻana i nāʻiole me ka maʻi kō, ua hāʻawi ʻia nā holoholona he 136 mg i ka paona (300 mg per kg) o ke kaumaha o ke kino i kēlā me kēia lā o kēia ʻano unuhi i hōʻike i ka 25% hōʻemi o ke kō kō (

Hōʻuluʻulu Manaʻo ʻOiai nele nā ​​noiʻi kanaka e pili ana i nā hopena o ka spearmint ma ke kō kō, ua hōʻike ʻia kahi noiʻi holoholona e hoʻoliʻiliʻi loa kēia kō i ke kō i nā ʻiole me ka maʻi kō.

8. E kōkua paha i ka hōʻemi ʻana i ke kaumaha

Hiki i ke kī Spearmint ke kōkua i ka hoʻoliʻiliʻi a hoʻemi i ke koʻikoʻi.

I ka ʻoiaʻiʻo, i nā ʻāina ʻAmelika Hema, hoʻohana mau ʻia kēia tī e mālama ai i ke koʻikoʻi a me ka hiamoe ʻole.

I hoʻokahi aʻo i loko o nāʻiole, ua loaʻa kahi extract spearmint e hōʻemi i ka hopohopo a hoʻomaikaʻi i ka hiamoe ().

Hoʻohui ʻia, loaʻa i nā lau o kēia mea kanu ka menthol, nona kahi hopena hoʻomaha, sedative i ke kino.

Manaʻo ʻia he paipai ka spearmint i ka hoʻomaha a hōʻemi i ke koʻikoʻi ma o ka launa pū ʻana me nā mea loaʻa ʻo GABA i kou lolo. ʻO GABA kahi neurotransmitter e pili ana i ka hōʻemi ʻana i ka hana nerve ().

Hōʻuluʻulu Manaʻo Hoʻohana pinepine ʻia ka kī Spearmint e hōʻoluʻolu i ke kaumaha. ʻOiai kaupalena ʻia nā noiʻi ʻana, loaʻa i loko o kēia mint nā mea hoʻohui i hōʻike ʻia e hāpai i ka hoʻomaha a hoʻēmi i ke kaumaha.

9. Hiki ke hoʻomaikaʻi i ka ʻeha o ka maʻi

Hiki i ka Spearmint ke kōkua i ka hōʻoluʻolu i ka ʻeha hui i hoʻokumu ʻia e ka maʻi maʻi.

Ua hoʻopau kahi noiʻi loiloi nui o nā holoholona a me nā noiʻi kanaka i nā aila pono i hana ʻia mai kēia mint i loaʻa nā hopena hōʻoluʻolu ʻeha ().

Pēlā nō, i loko o hoʻokahi 16 mau pule i hoʻopaʻa ʻia ma 62 poʻe me ka maʻi o ke kuli, hoʻopau ʻia ka ʻāmole spearmint ʻelua mau manawa i hoʻemi ʻia ka ʻoʻoleʻa a me ke kīnā ʻole o ke kino, ʻoiai ʻo kahi kīmomi kī kiʻekiʻe i ka waika rosmarinic i hoʻomaha i nā hōʻailona like a hoʻemi i ka ʻeha ().

Hōʻuluʻulu Manaʻo Ua hōʻike ʻo Spearmint i nā hopena maikaʻi i ka ʻehaʻeha o ke kuamoʻo ma ke aʻo kanaka a me nā holoholona. Hoʻohui ʻia, hiki i ke kī i hana ʻia mai kēia mea kanu ke kōkua i ka hōʻemi ʻana i ka ʻoʻoleʻa a me ke kīnā ʻole i hoʻokumu ʻia e ka maʻi kōpaʻa.

10. E kōkua paha i ke kaomi koko haʻahaʻa

Hiki i ka Spearmint ke kōkua i ka hoʻohaʻahaʻa i ke koko kiʻekiʻe.

ʻOiai ʻaʻole loaʻa nā noiʻi kanaka e pili ana i kēia waiwai kūpono, ua hōʻike ʻia kekahi mau ʻike ʻepekema e loaʻa paha nā hopena maikaʻi o kēia lāʻau i kēia mea.

Kahi hui i ka spearmint i kapa ʻia (-) - carvone i hōʻike ʻia e hana like me ka calcium-channel blockers, nā lāʻau i hoʻohana ʻia e mālama ai i ke kiʻekiʻe o ke koko ().

I ka ʻoiaʻiʻo, i loko o hoʻokahi hoʻokolohua holoholona, ​​(-) - hōʻike ʻia ʻo carvone i 100 mau manawa iʻoi aku ka ikaika i ka hoʻēmi ʻana i nā kahe o ke kīʻaha koko ma mua o ka verapamil, kahi lāʻau i hoʻohana ʻia i ke kaomi koko ().

Hōʻuluʻulu Manaʻo ʻOiai nā hōʻike e pili ana i nā hopena o ka spearmint ma ke kahe o ke koko i kaupalena ʻia, ua hōʻike ʻia nā noiʻi e hana like ia me nā lāʻau kahe maʻamau.

11. Māmā e hoʻohui i kāu papaʻaina

Maʻalahi ka Spearmint e hoʻohui i kāu papaʻai.

Hiki iā ʻoe ke kūʻai i ka spearmint i loko o nā ʻeke kī a i ʻole he kī lau lau a i ʻole ulu i kāu ponoʻī no ka hana ʻana i ka pia.

E hana i ke kī ma ka home:

• E hoʻolapalapa i ʻelua mau kīʻaha (473 ml) o ka wai.
• Wehe i ka wela a hoʻohui i nā lau o ka lau ʻāhae haehae i ka wai.
• Uhi a pali i ʻelima mau minuke.
• Kuhi a inu.

ʻAno wela a anuanu kēia kī tī. ʻO ia pū kekahi me ka caffeine- a me ka calorie, e hana ana ia i kahi meaʻono kūlohelohe hiki iā ʻoe ke leʻaleʻa i kēlā me kēia manawa o ka lā.

ʻOiai he palekana paha ka spearmint a me kāna aila e ʻai i nā nui i loaʻa pinepine ʻia i ka meaʻai a me ke kī, ʻaʻole maopopo inā palekana ka aila spearmint maoli i lawe ʻia e ka waha (27).

ʻO ka hoʻohana ʻole ʻia o ka aila spearmint e hoʻonāukiuki paha i ka ʻili a me nā membrane mucous.

Hōʻuluʻulu Manaʻo Hiki ke leʻaleʻa i ke kī Spearmint i ka wela a i ka hau i kēlā me kēia manawa o ka lā. ʻAʻole maopopo inā hiki i ke aila o ka spearmint maʻemaʻe ke komo pono, no laila ʻaʻole pono ʻoe e lawe ma ka waha.

Ka Laina Lalo

ʻO Spearmint kahi meaʻono, minty mea kanu i loaʻa paha nā hopena maikaʻi i kou olakino.

He kiʻekiʻe ia i nā antioxidant a me nā mea kanu pono pono ʻē aʻe e kōkua i ke kaulike ʻana i nā homone, hoʻohaʻahaʻa i ke kō a me ka hoʻomaikaʻi i ka digestion Hoʻoemi paha ia i ke koʻikoʻi a hoʻomaikaʻi i ka hoʻomanaʻo.

Ma ke ʻano holoʻokoʻa, hana ka spearmint i mea hoʻohui i kēlā me kēia papaʻai - keu hoʻi i ke ʻano o ka ti ʻāpana spearmint, hiki ke ʻoluʻolu i ke anuanu a anuanu hoʻi.