He aha ka pilina ma waena o Shrimp, Cholesterol, a me ke olakino puʻuwai?

Anter

• Hōʻike Overview
• He aha ka noiʻi e ʻōlelo ai
• Ke laina lalo

Hōʻike Overview

I nā makahiki i hala aku nei, ua manaʻo ʻia ka ʻōpae i kapu no ka poʻe i loaʻa i ka maʻi puʻuwai a i ʻole ke nānā nei i kā lākou helu kolesterol. ʻO ia ma muli o ka lawelawe liʻiliʻi ʻana o 3.5 auneke e hāʻawi ana ma kahi o 200 milligrams (mg) o ka cholesterol. No ka poʻe i pilikia nui i ka maʻi maʻi puʻuwai, ʻo ia ka nui o ka lā o ka lā. No nā mea ʻē aʻe āpau, 300 mg ka palena.

Eia naʻe, haʻahaʻa loa ka ʻōpae i ka momona o ka momona, me kahi o 1.5 gram (g) no kēlā me kēia lawelawe a ʻaneʻane ʻaʻohe momona momona o ka momona. ʻIke ʻia ka momona momona e hoʻopōʻino loa i ka puʻuwai a me nā kīʻaha koko, ma kahi ʻāpana no ka mea hiki i ko mākou kino ke hoʻolilo pono iā ia i lipoprotein haʻahaʻa (LDL), a i ʻole ʻike ʻia he "ʻino" kolesterol. Akā he pae LDL kahi ʻāpana o ka mea e hoʻohuli i ka maʻi maʻi puʻuwai. E heluhelu hou aʻe e pili ana i nā kumu a me nā pilikia o ka maʻi puʻuwai.

He aha ka noiʻi e ʻōlelo ai

Ma muli o ka nīnau pinepine ʻana o kaʻu poʻe maʻi iaʻu e pili ana i ka ʻōpae a me ka kōkō, ua hoʻoholo wau e loiloi i nā puke olakino a ʻike i kahi noi hoihoi mai ke Kulanui ʻo Rockefeller. I ka makahiki 1996, ua hoʻokau ʻo Kauka Elizabeth De Oliveira e Silva a me nā hoa hana i kahi papaʻai i hana ʻia i ka shrimp-based to the test. Umikūmāwalu mau kāne a me nā wahine i hānai ʻia ma kahi o 10 auneke o ka ʻōpae - e hāʻawi ana ma kahi o 600 mg o ka kolesterol - i kēlā me kēia lā no ʻekolu pule. Ma kahi papa kaʻapuni, hānai ʻia nā kumuhana i kahi papaʻai he ʻelua mau hua-no kēlā me kēia lā, e hoʻolako ana e pili ana i ka nui o ke kolamu, no ʻekolu pule. Ua hānai ʻia lākou i kahi papaʻai haʻahaʻa kolesterol haʻahaʻa no ʻekolu mau pule ʻē aʻe.

Ma hope o ka hala ʻana o nā hebedoma ʻekolu, ua hana maoli ka papa kōpaʻa i ka LDL kolokole ma kahi o 7 pākēneka e hoʻohālikelike ʻia me ka papa haʻahaʻa kolesterol. Eia nō naʻe, ua hoʻonui ʻia HDL, a i ʻole "maikaʻi" kolesterol, e 12 pākēneka a hoʻohaʻahaʻa ʻia nā triglycerides e 13 pākēneka. Hōʻike kēia i ka hopena o ka hopena o ka shrimp i ka cholesterol ma muli o ka hoʻomaikaʻi ʻana i ka HDL a me nā triglycerides he 25 pākēneka me ka hoʻomaikaʻi net o 18 pākēneka.

Hōʻike ʻo A i ka pili o nā pae HDL haʻahaʻa me ka huina piha e pili ana i ka maʻi puʻuwai. No laila, makemake ʻia kahi HDL kiʻekiʻe.

Ua hele mai ka papaʻai hua manu e nānā ana i kahi ʻoi aku ka maikaʻi, ke kuʻi nei i ka LDL e 10 pākēneka ʻoiai e hoʻonui nei iā HDL ma kahi o 8 pākēneka.

Ke laina lalo

Ke laina lalo? Hoʻokumu ʻia ka pilikia o ka maʻi puʻuwai ma mua o nā pae LDL a i ʻole ka nui o ka cholesterol. ʻO ka hoʻohaunaele kahi mea pāʻani nui i ka maʻi maʻi maʻi puʻuwai. Ma muli o nā pono HDL o ka shrimp, hiki iā ʻoe ke leʻaleʻa ma ke ʻano he mahele o ka papaʻai naʻau akamai.

E like paha me ka mea nui, e ʻike ma hea mai kāu ʻōpala. ʻO ka hapa nui o nā ʻōpae i kūʻai ʻia ma ʻAmelika Hui Pū ʻIa no ʻAsia mai. Ma ʻAsia, ʻo nā hana mahiʻai, me ka hoʻohana ʻana i nā pesticides a me nā antibiotic, ua luku ʻia i ke kaiapuni a loaʻa paha nā hopena maikaʻi ʻole i ke olakino kanaka. E heluhelu hou aʻe e pili ana i nā hana mahiʻai ʻōpala ma Asia ma ka pūnaewele ʻo National Geographic, ma kahi ʻatikala i kau mua ʻia ma 2004.