Koho Ma-Kau: Kāloti

Anter

• Nānā no

ʻO ka ʻono me ka liʻiliʻi o ka lepo, "ʻo nā kāloti kekahi o nā mea kanu liʻiliʻi e like me ka ʻono e like me ka moʻa ʻana," wahi a Lon Symensma, ka luna alakaʻi ma Buddakan ma New York City.

• ma ke ʻano he salakeke
  E kīloi pū i nā kāloti grated 5, 3 mau kīʻaha kāpili kāpili i kāpili ʻia, a me ke kīʻaha ʻoki kohu palaoa walnuts. I loko o kekahi kīʻaha'ē aʻe, e hui i 4 tbsp. mayonnaise lowfat a me 2 tbsp. ʻokiʻoki ʻia i ka ʻalaʻala. E pelu i ka hui kāloti. E hoʻoulu i ka 1 tbsp. wai lime. ʻO ka paʻakai e ʻono.
  
  
• i mea ʻai ʻai
  I loko o kahi ipu, hoʻohui i ka waiu momona haʻahaʻa i hoʻoheheʻe ʻia, kahi kīʻaha kō, 2 kīʻaha waiu momona ʻole, 1 tsp. kāleka, a me 2 cloves. E lawe mai i kahi maʻi a e kuke a hiki i ka emi ʻana o ka hapalua, ma kahi o 8 mau minuke. E ninini i ka hui ma luna o nā kāloti i kālai ʻia; e hoʻolei mālie a lawelawe.
  
  
• i loko o kahi sup
  E wela 1 tbsp. ʻaila ʻaila i loko o ka ipu hao. Hoʻohui i 1 ʻoki ʻoki, 3 mauʻu lemongrass i kiki ʻia, a me 5 mau kāloti ʻokiʻoki. E kālua ma kahi haʻahaʻa no 6 mau minuke (ʻaʻole ʻeleʻele). E hoʻohui i 4 mau kīʻaha liʻiliʻi-sodium ka moa moa; kuke no 20 mau minuke. Wehe i ka lemongrass a me ka pureé. Kau i ka ʻono.

I loko o hoʻokahi kīʻaha kāloti ʻoki ʻia: 52 Calories, 1069 MCG Vitamin A, 328 MCG Lutein AND Zeaxanthin

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