Turmeric no ka Rheumatoid Arthritis: Nā pono a me nā hoʻohana

Anter

• Hana anei ka turmeric i mau hōʻailona RA?
• Pehea e lawe ai i ka turmeric a i ʻole curcumin
• Me he mea ʻala lā
• Ma ke ʻano he tī
• E like me ke kumukanawai
• He aha e ʻike ai ma mua o ka lawe ʻana i ka turmeric
• Pono ʻoe e lawe i ka turmeric?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO kahi mea ʻala kaulana mai ʻInia mai

ʻO Turmeric, a i ʻole "ʻĀlepa ʻĀnia," kahi mea ʻalani melemele ʻālohilohi mai kahi mea kanu kiʻekiʻe me kahi kumu melemele-ʻalani. ʻAʻole wale kēia mea ala gula no nā kurina a me nā tī. ʻO ka mōʻaukala, hoʻohana nā kauka olakino India i ka turmeric no ka hoʻōla. ʻImi pū kekahi ʻo curcumin, ka kemika hana i ka turmeric, he mau waiwai kūpono paha no nā ʻōuli o ka rheumatoid arthritis (RA).

ʻO Curcumin ka:

• anti-hoʻoʻino
• lāʻau ʻākika
• anticancer
• neuroprotective

ʻOiai ʻo RA ke kumu o ka ʻōnaehana pale o ke kino e hoʻouka iā ia iho, hiki i nā hopena anti-inflammatory a me nā antioksidant curcumin ke kōkua i kāu huakaʻi i ke kala. E heluhelu e aʻo inā hiki i kēia mea ʻala ke hoʻomaikaʻi i kāu mau ʻōuli a pehea e hoʻopili ai iā ia i kāu papaʻai.

Hana anei ka turmeric i mau hōʻailona RA?

ʻAʻole ʻo Turmeric pono ka mea e kāohi i ka pehu. ʻO curcumin maoli ia, ka kemika hana i ka turmeric, ʻo ia ka pīhoihoi o nā mea noiʻi. ʻImi nā curcumin i kekahi mau enzyme a me nā cytokine e alakaʻi i ka palahū. Mālamalama kēia i ka hiki o curcumin ma ke ʻano he kōkua kōkua no RA.

I kahi liʻiliʻi o 45 poʻe me RA, ua hāʻawi nā mea noiʻi curcumin i nā mea kōkua i ka hapakolu o lākou. Ua loaʻa i nā hui ʻē aʻe i kahi lāʻau anti-inflammatory nonsteroidal (NSAID) i kapa ʻia diclofenac, a i ʻole ka hui pū ʻana o nā mea ʻelua. ʻO ka hui i lawe i 500 milligrams o curcumin hōʻike wale i ka hoʻomaikaʻi hou. ʻOiai e hoʻohiki ana, pono nā hoʻokolohua hou aku e pono ai no ka ʻike maopopo e pili ana i nā pono o curcumin a me RA.

Ma muli o ka noʻonoʻo ʻia he palekana ka turmeric i kona ʻano kūlohelohe, hiki i kēia mea hoʻohui ke hoʻohui maikaʻi i kāu papaʻai. Loaʻa nā pōmaikaʻi ʻo Curcumin no nā maʻi inflammatory, kaumaha, a me ka maʻi ʻaʻai. Kūleʻa kēia mau kūlana no ka poʻe me RA.

Pehea e lawe ai i ka turmeric a i ʻole curcumin

No ka loaʻa ʻana o ka turmeric, lawe ʻoe i ke koʻokoʻo, a i ʻole ka rhizome, o ka mea kanu, a hoʻolapalapa, hoʻomaloʻo, a hoʻowali i loko o ka pauka. Nui nā ala hiki iā ʻoe ke hoʻolauna i ka turmeric a i ʻole curcumin i kāu papaʻai. Ua hōʻike ʻia ka noiʻi ua palekana ʻo curcumin i nā lāʻau kiʻekiʻe. He nūhou maikaʻi loa kēia no ka mea loaʻa ʻole ka bioavailability maikaʻi ʻole i ka curcumin, ʻo ia hoʻi ka lawe maikaʻi ʻole ʻia. Pono e lawe ʻia i nā kaha nui no kahi hopena hana.

Me he mea ʻala lā

Hiki iā ʻoe ke hoʻohana i ka pauma turmeric i nā kurina, nā mālamu, a me nā salakeke. ʻO kekahi o nā meaʻai melemele āu e ʻai ai, e like me ka sinapi, he turmeric kekahi. Akā ʻaʻole lawa paha ka nui no nā hopena therapeutic, ʻoiai ʻo ka turmeric he 2 wale nō a 9 pakeneka curcumin. Mai poina e hoʻohui i kahi pepa ʻeleʻele, kahi e hoʻonui ai i ka lawe ʻana.

Pehea e ʻai ai i ka turmeric: E hoʻāʻo i kēia papa hana niu niu paleo mai Train Holistic. Mai makaʻu e lilo i ka lima kaumaha me ka turmeric inā ʻoe e ʻimi nei i kekahi mau pono anti-inflammatory.

Ma ke ʻano he tī

Hiki iā ʻoe ke kūʻai i ka tī turmeric ma Amazon.com a hana i kāu ponoʻī. E hana i kāu ʻō iho turmeric:

1. E hoʻolapalapa i 2 mau kīʻaha wai me 1 teaspoon o ka turmeric pauka a me 1/2 teaspoon o ka pepa ʻeleʻele.
2. E ʻoluʻolu ia no 10 a 15 mau minuke.
3. E hoʻomoʻi i ka lemon, ka meli, a i ʻole ka waiū e ʻono ai.

Inā ʻoe e ʻimi nei i kahi kī uliuli i piha me nā pono anti-inflammatory, hiki iā ʻoe ke hoʻāʻo i ka timer turkic o McKel Hill. Me nā lāʻau hoʻoluʻolu RA e like me ka ginger a me ke kinamona, he mea inu mehana e hōʻoluʻolu i kou kino.

E like me ke kumukanawai

ʻO nā curcumin supplement a me nā capsule ke ala kūpono loa e hoʻolauna i ka curcumin i kāu papaʻai. Nui nā mea hoʻohui i loaʻa nā mea hoʻohui e like me ka piperine (pepa ʻeleʻele) e hoʻomaikaʻi ai i ka lawe.

No ke ana, ua paipai ʻo Arthritis Foundation iā 500 milligrams i ʻelua mau manawa i ka lā. E kamaʻilio mau i kāu kauka ma mua o ka lawe ʻana i nā mea hoʻohui. Hiki i nā mea hoʻopihapiha curcumin ke launa pū me nā lāʻau. E hoʻomaopopo i kāu kauka e pili ana i nā mea kanu āpau a me nā mea hoʻopili āu e lawe nei.

He aha e ʻike ai ma mua o ka lawe ʻana i ka turmeric

Palekana ʻo Curcumin a me ka turmeric i kahi palekana. E kamaʻilio me kāu kauka inā makemake ʻoe e lawe i nā curcumin supplement. ʻOiai ʻaʻohe hōʻike o nā hopena koʻikoʻi mai nā kiʻekiʻena o curcumin, hiki nō i nā hopena ʻaoʻao ke kū.

Pili pū paha ʻo Curcumin me nā lāʻau lapaʻau. Hiki i kēia ke hōʻemi i kāu lāʻau lapaʻau a hopena i kou olakino inā loaʻa iā ʻoe kekahi mau ʻano. E nīnau me kāu kauka ma mua o ka lawe ʻana i ka turmeric inā ʻoe e lawe i ka lāʻau no:

• diabetes
• pehu
• kolesterol
• lahilahi koko

Loaʻa paha i kekahi mau mea hoʻopili i ka piperine, kahi mea hoʻopilikia hoʻi i kekahi mau lāʻau, e like me phenytoin (Dilantin) a me propranolol (Inderal).

Pono ʻoe e lawe i ka turmeric?

Hiki ke lawe i ka turmeric no RA, akā ʻo ka mea hana maoli ʻo curcumin. Hana ʻo Curcumin ma kahi o 2 a 9 pakeneka o ka turmeric, no laila e loaʻa iā ʻoe kahi pōmaikaʻi keu aku i ka lawe ʻana i nā mea hoʻohui. ʻAʻole maopopo i nā ʻepekema e pili ana i nā anti-inflammatory waiwai o curcumin. Mālama mau ia ia i kahi manawa no ka lāʻau i ka wā e hiki mai ana.

E nānā mau me kāu kauka ma mua o ka lawe ʻana i ka turmeric a i ʻole curcumin no nā hōʻailona RA.