Mea Kākau: John Pratt
Lā O Ka Hana: 11 Pepeluali 2021
HōʻAno Hou I Ka Lā: 20 Nowemapa 2024
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Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

Hiki ke mālama ʻia ka mālama ʻana no ka hopohopo me nā lāʻau e kōkua i ka hōʻemi ʻana i nā ʻōuli ʻano, e like me nā antidepressants a i ʻole ka poʻe kūpikipikiʻi, a me ka psychotherapy. E hoʻohana wale ʻia nā lāʻau inā hōʻike ʻia e ka psychiatrist. Hoʻohui ʻia, i nā hihia māmā, hiki ke hoʻohana ʻia i nā lāʻau lapaʻau kūlohelohe e pili ana i ka passiflora, valerian, chamomile a i ʻole St. John's wort, ke alakaʻi ʻia e kahi mea kanu lāʻau a mea loea paha i loea i ka hoʻohana ʻana i nā mea kanu lāʻau.

ʻO ka hopohopo kahi kūlana psychological i mua o nā manawa o ka weliweli, a ke hiki ia i kahi ala nui a laila pau ia i ka hana ʻana i kahi kūlana hoʻomau o ka makaʻala a me ka makaʻu e pili ana i ka maluhia a hoʻonāukiuki i nā ʻano kino ʻole o ke kino, e like me ka wikiwiki o ka puʻuwai, ka hanu ʻana o ka hanu, ka sweating nui , ʻeha ma ke kino a me ka hōʻoluʻolu o ka ʻōpū. E aʻo e ʻike i ke koʻikoʻi a me ka hopohopo a ʻike i nā hopena o ke kino.

Nā lāʻau lapaʻau

I ke alo o nā hōʻailona a me nā ʻōuli e hōʻike ana i ka hopohopo, he mea nui e ʻimi i ka ukali ʻana mai kahi psychologist a psychiatrist paha, i ʻike ʻia nā kumu a hōʻike ʻia nā ʻano maikaʻi ʻoi loa o ka hoʻomaʻamaʻa, e hoʻomaka maʻamau me ka psychotherapy a laila hoʻopili wale i ka hoʻohana o nā lāʻau. Eia nō naʻe, i nā hihia ʻoi aku ka paʻakikī, hiki i ka psychiatrist ke ʻōlelo i ka hoʻohana ʻana o ka lāʻau i mua o ka psychotherapy.


Aia nā ʻano lāʻau like ʻole i hiki ke hoʻohana ʻia e mālama ai i ka hopohopo, e pili ana i ke ʻano o ka maʻi pīhoihoi i loaʻa i ke kanaka a i ʻole ke alo a i ʻole ka loaʻa ʻole o nā maʻi noʻonoʻo a kino paha.

ʻO kekahi mau laʻana o nā lāʻau lapaʻau no ka hopohopo ʻo:

1. Nā Antidepressants

Hiki i kekahi ʻano antidepressants ke kōkua i ka mālama ʻana i ka hopohopo, ʻoiai ʻaʻohe o nā kānaka i loaʻa nā ʻōuli o ke kaumaha. Hōʻike nā noiʻi i ka wā e loaʻa ai i ka poʻe nā pilikia hopohopo, aia kekahi mau hoʻololi i nā neurotransmitters i ka lolo, e like me serotonin, norepinephrine a me dopamine.

Ke hoʻomaka nei i ka mālama ʻana me kēia mau lāʻau, he mea nui e noʻonoʻo i ka lohi o ka hoʻomaka ʻana o ka hana ʻoi loa. ʻO nā laʻana o antidepressants i hoʻohana ʻia e mālama i ka hopohopo ʻo imipramine, sertraline, paroxetine a venlafaxine paha, e laʻa me.

2. Benzodiazepines

Kāhea ʻia hoʻi he mau tranquilizers a i ʻole nā ​​kūpikipikiʻi, kuhikuhi pinepine ʻia kēia papa lāʻau i nā hihia o ka hopohopo, no kahi manawa pōkole. Kōkua kēia mau mea i ke kanaka e hoʻomaha a hoʻoliʻiliʻi i ka haunaele, akā ʻaʻole lākou e koi ʻia no ka hoʻohana hoʻolōʻihi, ma muli o kā lākou hopena hoʻohui a no ka mea e hoʻemi ana lākou i ka makaʻala a hoʻololi i ka hoʻohui ʻana.


ʻO nā laʻana o benzodiazepines i hoʻohana ʻia e mālama i ka hopohopo ʻo lorazepam, bromazepam, diazepam a i ʻole clonazepam, no ka laʻana.

3. ʻO Buspirone

Pili ʻo Buspirone i kahi papa o nā mea stimiolytic hana, azapyrones, ʻaʻole pili i nā pilikia o ka hoʻomāinoino, ka hilinaʻi a me ka abstinence, ʻaʻole pili pū kekahi me nā lāʻau hypnotic a i ʻole ka ʻalekohola. Eia hou, ʻaʻole hōʻike kēia mea i ka sedation a i ʻole nā ​​hoʻololi psychomotor.

ʻO ka maʻamau, hōʻike ʻia kēia lāʻau no ka poʻe i loaʻa ka mōʻaukala o ka hōʻino ʻana i nā lāʻau a i ʻole nā ​​lāʻau ʻona ʻē aʻe.

4. Nā poloka beta

ʻOiai ʻoi aku ka maikaʻi o ka beta-blockers ma mua o nā lāʻau i hōʻike mua ʻia, hiki iā lākou ke lilo i mea maikaʻi i ka poʻe me nā ʻōuli somatic koʻikoʻi. ʻO kēia mau lāʻau i loaʻa i ka peripheral action, e hoʻemi ana i ka hopena o ka ʻike o nā ʻōuli somatic peripheral, e like me ka haʻalulu a me ka wikiwiki o ka puʻuwai, ma nā ʻōuli ʻike o ka hopohopo.

ʻO kahi pōmaikaʻi o nā β-blockers e pili ana i nā benzodiazepines ka hopena haʻahaʻa o nā hōʻino o ka noʻonoʻo. ʻO nā laʻana o nā beta-blockers i hoʻohana ʻia i ka hopohopo ʻo propranolol, oxprenolol a me nadolol.


5. Nā Antihistamines

ʻOiai hoʻohana nui ʻia ia i ka mālama ʻana i nā maʻi āpau, ua hōʻike ʻia kekahi antihistamines i kahi hopena i ka mālama ʻana i nā hihia o ka hopohopo. I waena o lākou, ʻo ka hydroxyzine ka mea i hoʻohana nui ʻia, kahi antagonist H1. Eia nō naʻe, pono hou i kahi noiʻi hou aʻe e pili ana i ka hopena o kēia mau lāʻau i ka hopohopo a, no kēia kumu, ʻaʻole hōʻike pinepine ʻia nā antihistamines i ka hoʻomaka o ka lapaʻau.

Nā koho hoʻoponopono kūlohelohe no ka pīhoihoi

ʻO kekahi o nā ala kūlohelohe nui e kāohi ai i ka hopohopo, i nā hihia māmā, me:

  • Hoʻonui i ka ʻai ʻana o nā meaʻai e waiwai ai nā meaʻai e like me ka magnesium, omega-3, fiber a me tryptophan, e like me ka maiʻa a me kokoleka, no ka laʻana. ʻIke hou aku i ka meaʻai;
  • Hoʻomaʻamaʻa i nā hoʻoikaika kino hoʻoikaika kino haʻahaʻa e like me ka hele wāwae, Pilates a i ʻole yoga. E ʻike i nā ala ʻē aʻe e hōʻoluʻolu i ka noʻonoʻo me ka hoʻoikaika kino;
  • E hoʻohana i nā hoʻoponopono home e like me ka wai momona momona, ka maiʻa maiʻa, tiina kuko, ke kī broccoli, kī tī a i ʻole melissa, wort a St. John a i ʻole kī John Wort, no ka laʻana, no ka mea waiwai lākou i nā mea hōʻoluʻolu a me nā ʻano hana hoʻomāinoino.

E nānā i ka wikiō aʻe a ʻike i kekahi mau laʻana o nā tranquilizers kūlohelohe e hoʻoliʻiliʻi i ka hopohopo:

Hoʻohui ʻia, paipai ʻia e hoʻopukapuka i nā hana hoʻomaha, e like me ka noʻonoʻo ʻana a i ʻole nā ​​ʻano hanu, no ka laʻana, e kōkua nui i ka kaohi ʻana i nā ʻōuli. Eia kekahi, e nānā i nā ʻōlelo aʻoaʻo ʻē aʻe e kōkua e kāohi i ka hopohopo.

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