ʻO ka Mono Meal Plan kahi meaʻai hoʻokahi ʻaʻole pono ʻoe e hahai

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ʻOiaʻiʻo, ʻōlelo paha ʻoe hiki iā ʻoe ke ola ma ka pizza wale nō, a i nā manawa olakino, hoʻohiki hiki iā ʻoe ke hele ma kāu hua punahele. Akā he aha inā ʻo ia wale nō kāu e ʻai ai no kēlā me kēia pāʻina, i kēlā me kēia lā? ʻO ia ka manaʻo ma hope o ka papaʻai mono. A ʻaʻole mākou e kamaʻilio e pili ana i ka hoʻopaʻa ʻana i ka maiʻa no ka mea ua hala ʻoe i ka ʻaina awakea. Ke kamaʻilio nei mākou e pili ana i ka iho ʻana i ka maiʻa he 15 a ʻoi paha i kēlā me kēia pāʻina.

ʻAʻole mea hou nā meaʻai Mono: Aia ka Apple Diet, ke ala maikaʻi loa-a-ʻoiaʻiʻo Chocolate Diet, a me ka Milk Diet (i hoʻomohala maoli ʻia e nā kauka ʻelua). I loko o ke ao liʻiliʻi paʻakikī, aia kekahi mau fruitarians, a i ʻole nā ​​poʻe i kaupalena i kā lākou wahie i ka hui meaʻai o nā hua (ʻo ka fruitarianism ka papaʻai i hoʻouna nui ʻia iā Ashton Kutcher i ka haukapila ma 2013). I kēia lā, ʻo ka hashtag #monomeal ma Instagram-e hōʻike ana i nā kiʻi nani o ka poʻe o kahi pā i hoʻopiha ʻia me kahi ʻano meaʻai hoʻokahi-ua ʻoi aku ma mua o 24,000 mau hoʻoiho. (Akā, he ʻino paha ia e like me ka 8 Weight Loss Diets in History?)

ʻO ka mea kaulana loa o ka poʻe haipule ʻai mono, ʻo ia ʻo Freelee the Banana Girl, he Australian nāna e hui pinepine i ka maiʻa 10 a 15 i hoʻokahi smoothie kakahiaka hoʻokahi-a laila e hana hou i kēlā no ka ʻaina awakea a me ka ʻaina ahiahi, e iho ana ma kahi o 50 maiʻa i ka lā (ʻo ia hoʻi kekahi mau mea holoʻokoʻa. nā mea āna e ʻai ai e hoʻoluliluli iā ia iho ma waena o ka ʻai). Ke puhi nei ʻo Freelee i ka pūnaewele no hoʻokahi makahiki a ʻelua paha i hala, e kiʻi ana i kahi pāpaho kaiaulu e ukali ana a e kākau ana hoʻi i kahi puke, 30 maiʻa i ka lā.

No ke aha ʻoe e makemake ai e ʻai i 50 maiʻa i ka lā hoʻokahi? Hoʻopaʻapaʻa ka poʻe kākoʻo i ka ʻai ʻana i hoʻokahi ʻano meaʻai ʻaʻole hiki ke kōkua wale iā ʻoe e hoʻemi i ka paona a hoʻoponopono i nā pilikia digestive e like me ka bloating, akā lawe pū kekahi i ka manaʻo mai ka ʻai olakino a hoʻomāmā i kāu mau meaʻai.

Akā, ʻoiai ʻo Freelee the Banana Girl o ka ʻōpū palahalaha a me ka pseudo-credentials paha e hoʻowalewale ʻia, ʻaʻohe pānaehana kaiapili e pili ana i kahi pae meaʻai maoli. "ʻAʻole au e paipai i ka ʻai mono, a ʻaʻole wau i manaʻo e ʻōlelo kekahi mea ʻai meaʻai iā ʻoe e ʻai wale i ka hua no ka manawa lōʻihi," wahi a Laura Lagano, RD He lā a i ʻole hopena pule o ka hoʻopau ʻana i kāu meaʻai i kekahi. hiki i nā mea momona ke kōkua i ka poʻe i puni i ka hoʻoholo o ka meaʻai.Akā ʻo ka pili ʻana i nā meaʻai liʻiliʻi wale nō-e waiho wale i kahi kumu hoʻokahi-no ka mea ʻoi aku ka lōʻihi ma mua o ka hoʻonele ʻana i kou kino i nā meaʻai pono, wahi āna.

"Pono mākou e ʻai i nā ʻano meaʻai like ʻole no ka mea hāʻawi lākou pākahi i nā meaola like ʻole e pono ai i ka hana ʻana o ko mākou mau kino," wahi a Manuel Villacorta, R.D., ka mea kākau o Hoʻohou hou i ke kino holoʻokoʻa: ʻO ka papaʻai meaʻai nui a Peruvian e hoʻopau ai, hoʻoikaika, a me ka lilo o ka momona momona.. "He pupule ka ʻai ʻana i ka maiʻa 50 i ka lā-e hana ia i kahi hemahema nui o ka momona." (A pēlā nō kēia mau mea 7 e ʻaihue nei iā ʻoe i nā mea momona.)

Hāʻawi nā haumāna Mono meaʻai iā lākou iho e kālepa i kā lākou meaʻai i koho ʻia-i kekahi manawa. No ka laʻana, e huli ʻo Freelee i kahi hua hoʻokahi e kūʻai ʻia ana i kēlā lā, a ʻai ʻo ia i hoʻokahi poʻo letus i kekahi mau manawa o ka pule-a paipai ʻo ia i 2,500 calories i kēlā lā i kēia lā i kāna "kaikamahine maiʻa," me kahi kālā liʻiliʻi mai nā mea hou aku. nā kumuwaiwai e like me ka wai niu, kaʻuala, a me nā hua a me nā mea ʻai ʻē aʻe. Hoʻokahi maiʻa, ma ke ala, he 105 calories. ʻO ia hoʻi ke ʻai nei ʻo ia ma luna o 5,000 calories.

Akā kāna mau alakaʻi no kahi e loaʻa ai kāu mau calorie mai ka 90 pākēneka carbs a me ka max ʻelima pākēneka mai ka momona a me ka protein i ka lā. ʻO ka hapa nui o nā monomeal ʻē aʻe, e like me ka poʻe fruitarians, hāʻule i kahi aupuni like. Ka pilikia? ʻO ka momona-ʻaʻohe hua i lawa ka nui-he mea nui ia no ka hana neurological, wahi a Lagano. A he nui nā wikamina, e like me E, D, a me K, momona-momona, no laila ʻaʻole hiki i kou kino ke ʻeli i nā mea momona nui āu e hoʻāʻo nei e hāpai iā ia, e wehewehe ʻo Villacorta. No ka protein, ʻaʻole lawa ka nui o nā hua i mea e hoʻomau ai i kahi kanaka noho wale, koe wale nō nā pae e pono ai ke kino o kahi kanaka ʻeleu-kahi mahele e manaʻo mākou i ka poʻe e hoʻohana ana i kēia papaʻai nui e "olakino" i loko, ua hoʻohui ʻo ia . (Pono ʻoe i kēia 7 Nutrients e Kōkua e Hoʻonui i ke Kī Muscle.)

A ʻo kēlā wale nō nā macronutrients. ʻO ke kumu e koi ai i nā meaʻai e ʻai i ke ānuenue o nā kala no ka mea aia nā micronutrients like ʻole, e like me nā phytonutrients, nā antioxidant, a me nā huaora, i kēlā me kēia ʻano meaʻai. Inā ʻoe e ʻai wale nei i nā ʻalani a i ʻole maiʻa, ʻaʻole e ʻohi ana kou kino i ka lycopene i loko o nā ʻōmato a me nā pepa bele ʻulaʻula a i ʻole ka beta-carotene i nā kāloti a me nā ʻuala, me ka hōʻike ʻole i nā pono pono ʻē aʻe.

Ma luna o nā monomeals ʻino physiological āpau e hana ai i kou olakino, hiki iā ia ke hōʻino psychologically. "ʻO ka hoʻopaʻa ʻana i kāu meaʻai i kahi kumu hoʻokahi e like me ka ʻai ʻana," wahi a Lagano, e pili ana i kahi maʻi ʻai. I ka ʻoiaʻiʻo, ʻōlelo ʻo Freelee ma kāna pūnaewele he moʻolelo kāna o ka bulimia, anorexia, a me kaʻai nui loa (a kāna meaʻai maiʻa i manaʻo ʻia i hoʻōla ʻia e like me ka monomeals hoʻolei ʻana i ka hapa ma waho o ka puka aniani). ʻO kēia manaʻo o ka hoʻomaʻamaʻa ʻana i nā meaʻai mono ma ke ʻano he maʻi ʻai, i ʻōlelo ʻia e ka hapa nui o nā meaʻai meaʻai, ua ʻoi aku ka makaʻu i ka noʻonoʻo ʻana i ka ʻoiaʻiʻo o Freelee ma mua o 230,000 Instagram followers. Akā ʻaʻole nā ​​mea ukali nā mea āpau. (Kama kamaʻāina? E nānā i kēia mau Hōʻailona ʻē aʻe ʻē aʻe i kahi Fad Diet.)

E like me nā papaʻai holoʻokoʻa, ʻaʻole e kōkua nā monomeals iā ʻoe e lilo i ka paona a i ʻole "hoʻonohonoho" i kou psyche me ka ʻole o ka hōʻino ʻana i kou olakino. Akā he mau ala e hoʻokō ai i nā mea ʻelua: ʻO ka ʻoki ʻana i nā meaʻai i hana ʻia a me ka hoʻopili ʻana i nā mea ʻono aʻe o nā kala āpau hiki ke kōkua i kou kino e hoʻi hou, wahi a Villacorta. E koho i kahi mea e like me The Clean Green Food & Drink Cleanse e kālele ana i nā smoothies ikaika a me nā meaʻai maʻemaʻe. Pono ʻoe e kāʻili i ʻelua maiʻa i ka lā, max-we hoʻohiki.

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