ʻO ka meaʻai Pancake me ka amaranth no ka maʻi kō

Anter

• Nā Pono:
• Hoʻomākaukau hoʻomākaukau:

ʻO kēia papa hana pancake me ka amaranth kahi koho kakahiaka maikaʻi loa no ka maʻi kō no ka mea kōkua ʻo amaranth i ka pale ʻana i ke kō kō a hiki ke kōkua i ka pale ʻana i nā pilikia o ke kō kō. No laila, hiki ke hoʻohana ʻia kēia mau pancake i nā papaʻai e lilo ai ke kaupaona, no ka mea, he kakaikahi wale nō kā lākou iʻa

ʻO kēia mau pancake, ʻoiai ʻaʻole ia he ʻano o ka mālama ʻana no ka maʻi diabetes, he koho ʻē aʻe i ka hoʻomākaukau pancake, kahi e kōkua ai i ka mālama ʻana i ka papa kuhikuhi glycemic.

Nā Pono:

• ʻO ka hapalua kīʻaha palaoa amaranth;
• ʻO ka hapalua kīʻaha palaoa palaoa holoʻokoʻa;
• ʻO ka hapalua kīʻaha palaoa kulina;
• 2 punetune o ka hū;
• ʻO ka hapalua o ka punaʻai o ka soda kopa;
• 2 mau kīʻaha waiū;
• 2 hua nui;
• ʻO ka hapalua o ke kīʻaha o ka canola aila;
• 2 mau kīʻaha o nā blueberry a i ʻole nā ​​strawberry.

Hoʻomākaukau hoʻomākaukau:

Hoʻohui i ka waiū, nā hua a me ka aila a kāwili i ka blender a hiki i ka momona. E kū no 5 mau minuke. Hoʻohui pū i nā mea maloʻo me ka hapa o ke kīʻaha o nā blueberry a i ʻole nā ​​strawberry.

Inā mānoanoa ka palaoa, hoʻohui i ka wai, hoʻokahi teaspoon i ka manawa, e lahilahi i ka palaoa. Hana i nā pancakes i loko o ka pā palai a i ʻole i ka ipu keke haʻahaʻa a lawelawe me ke koena o nā blueberry a i ʻole nā ​​strawberry ma ke ʻano he hoʻopiha.

Hoʻomaopopo i nā mea āpau i hiki i ka amaranth ke hana no ke olakino:

• Nā kōkua o Amaranth