ʻO nā papa hana punahele punahele ʻo Project Runway's Heidi Klum

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Ua hoʻi! ʻO ke kau 9 o Alanui Papahana debuts i kēia pō i ka hola 9 p. EST. Hauʻoli mākou i ka ʻike ʻana i nā mea hoʻokūkū hou e lawe iā mākou i ka honua o ka hoʻolālā hou, a ʻoiaʻiʻo, e ʻike i nā mea a nā luna kānāwai punahele a kēlā me kēia e makemake ai (a makemake ʻole!). No ka hanohano o ke kau hou, ua loaʻa iā mākou Heidi Klum's nā hana hoʻoikaika kino.

ʻO nā hana punahele punahele a Heidi Klum

1. ʻO kā David Kirsch hoʻolālā kino holoʻokoʻa. I ka manawa e makemake ai ʻo Klum e lilo i kāna kaumaha hāpai, ua hele ʻo ia i ka mea hoʻomaʻamaʻa hoʻoikaika kino kaulana ʻo David Kirsch no ka ʻōlelo aʻo. He aha ka hoʻohui o kāna hoʻolālā kino? Nui nā hoʻomaʻamaʻa ikaika koʻikoʻi e like me ka lunges a me ka squats a me ka mokomoko aka a me ka hāpai kaumaha.

2. Yoga. ʻIke ʻia ʻo Klum e hoʻomaʻamaʻa ana i yoga ma Central Park i kekahi manawa me ka mea makemake nui i ka manawa nui ʻo Russell Simmons.

3. Holo. Inā ʻaʻole ʻo Klum i ka mokomoko a i ʻole ka hana yoga, holo ʻo ia ma kahi liʻiliʻi ma kahi o 45 mau minuke i kēlā me kēia ahiahi ma kahi treadmill a i ʻole elliptical.

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