ʻO ka makana o ke kau kau noa

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Ma waena o ka hana ʻana, ka hoʻoikaika kino ʻana, ka mālama ʻana i kāu kalena kaiaulu a me ka mālama ʻana i kou ʻohana, ʻoi aku ka ola ma mua o ka hana manawa piha. A laila hiki mai nā lā hoʻomaha, i ka wā e manaʻo ʻia ai ʻoe e ʻoki i ke kūʻai ʻana, ka kuke ʻana, ka ʻōwili ʻana, ka hoʻonani ʻana a me ka leʻaleʻa (a me ke mele mele paha, inā he gung-ho maoli ʻoe) i kāu papa hana maxed-out. "Hopohopo nā wahine e pili ana i nā mea he 12 i ka lā, hopohopo nā kāne no ʻekolu," i ʻōlelo ʻo Alice Domar, Ph.D., he polofesa kōkua o nā kaukaʻi wahine, ka wahine a me ka biology hānau ma Harvard Medical School ma Boston a me ka mea kākau o Palapala Pono (Penguin, 2001). "No ka nui o nā wahine, ʻo ka lā hoʻomaha ka mauʻu e haki ai ke kua o ke kāmelo." ʻO ke kī i ka hana ʻana iā Ianuali me kou ʻano maʻemaʻe, ʻo ka hoʻomanaʻo ʻana e lawe i kahi manawa no ʻoe iho. Ma kēia mau ʻaoʻao, kā mākou makana iā ʻoe: ʻae e hōʻino iā ʻoe iho i kēia wā hoʻomaha - me kahi ala maikaʻi loa e hana ai. Nanea

1. E mālama iā ʻoe iho i hoʻokahi ʻauʻau lōʻihi a nani hoʻi i hoʻokahi pule. Inā ʻoe e ʻike i kāu pahu wai ma ke ʻano he mea ʻē aʻe ma mua o kahi wahi e hoʻomaʻemaʻe ai, ke nalo nei ʻoe i ka honua o nā mea hiki ke hoʻoliʻiliʻi. Lawe i ke kelepona mai ka lou, kau i kahi hōʻailona "Do Not Disturb" (hana i hoʻokahi inā pono ʻoe) ma ka puka a hāʻawi iā ʻoe iho i kahi pulu hoʻoluʻu koʻikoʻi. No kahi ʻike spa maoli, e hoʻopili iā Pretika's Spa Massaging Bath Pillow ($ 30; pretika.com) ma ke kua o ka ipu wai e kākoʻo i kou poʻo a me kou ʻāʻī, a hoʻoheheʻe ka huhū. A laila, e hoʻohui i ka pilikino ponoʻī iaʻu! Ice Creams Bath mai eBubbles ($7 pakahi; ebubbles.com) i kou wai auau; i ka pili ʻana me ka wai, ʻo kēia mau pōpō waiwai waiwai pōpō fizz, e hoʻokuʻu ana i nā mea pono maikaʻi no kou ʻili e like me ka waiū a me ka meli. (Loaʻa iā lākou i loko o 33 mau ʻono -- mai ka Peaches 'n' Cream a hiki i ka Pink Lemonade.) Inā makemake ʻoe i ka ʻauʻau ʻauʻau kuʻuna, e komo i loko o kahi ʻauʻau i hoʻopiha ʻia me Just Add Water Calm Evening Bubble Bath ($30; 800-208-1922) me ka aila hydrating kukui-nut aila; e hāhai i kou ʻauʻau me kahi mea hoʻoluʻu e like me Aveeno Stress Relief Moisturizing Lotion me ka mālie lavender, chamomile a me ylang-ylang ($ 8; ma nā hale kūʻai lāʻau lapaʻau).

ʻO kahi koho ʻēkole manawa pōkole E hoʻomālamalama i kahi ihoiho ʻaʻala lani e like me Manu Canovas 'Palais dʻEtà ©, kahi hui o ka jasmine, ka peony a me nā ʻaʻala honeysuckle, a i ʻole ʻo Brune et dʻOr, e hāʻawi nei i nā leka o ka kinamona, ka mura a me ka vanilla (mai $ 18; amenwardy. com). E hanu i ka mea ʻala maikaʻi a ʻike i ka nalo ʻana o ke koʻikoʻi.

2. E kau iā ʻoe iho i kāu papa inoa lā hoʻomaha. No ke aha e loaʻa ai i nā mea āpau nā mea maikaʻi āpau? E mālama iā ʻoe iho i kahi hoʻomaʻamaʻa spa hoʻomaha -- a i ʻole e hoʻololi i kou lumipaku i wahi hoʻāno a hoʻomaha i ka home. Hoʻokomo ʻia ʻo Knead's Detox-in-a-Box kit ($ 39; basicknead.com) me nā paʻakai ʻauʻau, mitt scrub, massage lotion a me ka tank tank top e hōʻike pono iā ʻoe i kahi e kaomi ai e hoʻemi i ka haunaele. I mea e māʻona ai kahi niho momona (me ka sabotaging ʻole i kāu papaʻai olakino), e hoʻāʻo i ka DuWop Buttercream Dessert no kou ʻili ($ 17; duwoponline.com), kahi mea hoʻoliʻiliʻi decadent me ka ʻaʻala hiki ʻole ke pale ʻia i ka hau. No kahi ʻike hōʻoluʻolu hou o ka manamanalima, e hoʻāʻo iā Lather Eucalyptus Foaming Foot Scrub me Pumice ($ 18; latherup.com); ʻO ke kumu exfoliating e hoʻonui i ke kahe e hoʻomaha i nā wāwae luhi.

ʻAno pōkole-ma-manawa Spritz iā ʻoe iho - mai ke poʻo a ka wāwae - me kahi mea ʻono. Hoʻohana ka Healing Garden Lavendertheraphy Relaxation Body Mist i ka hui pū ʻana o nā hydrators a me nā mea ʻala mālie (chamomile a me valerian) e hoʻomaʻamaʻa i ka ʻili - a me nā naʻau ($9; ma nā hale kūʻai lāʻau). A aia pū kekahi ʻo Farmaesthetics Cool Aloe Mist ($ 24; farmaesthetics.com), kahi e hoʻopili ai i ka aloe vera meaola kūlohelohe me nā aila pono o ka lavender hōʻoluʻolu a me nā bergamot hāpai e hoʻoliʻiliʻi i ka ʻili.

3. E hoʻohana i kou poʻo (no ka mea ʻē aʻe ma mua o ka hoʻomanaʻo ʻana i nā papa inoa kūʻai). ʻAʻohe mea e hoʻokuʻu i ka haunaele pent-up e like me ka massage scalp maikaʻi. E hoʻolilo iā ia i lauoho a me nā poʻo o ka poʻo ma ka hoʻohui ʻana i ka aila lauoho lauoho: E hoʻomehana i kahi kīʻaha o ka aila i loko o ka hawewe no 20 mau kekona (e hoʻāʻo mua me ka wēlau loa o kou manamana lima e hōʻoia ʻaʻole wela), a laila lomilomi ma luna o ke poʻo maloʻo a hiki i 10 mau minuke. Ma hope o ka hoʻohana ʻana i ka waihona niho-ākea e puʻunaue i ka aila mai ke poʻo a i nā wēlau o kou lauoho, e hoʻopili i kou poʻo i kahi kāwele mahana no 10 mau minuke (hiki iā ʻoe ke wela i ke kāwele i loko o ka hawewe no hoʻokahi minuke). Manaʻo kōkua: Ke hiki i ka manawa e holoi ai, e hoʻopili i ka shampoo a hana i loko o kahi pahu; a laila holoi. (Hoʻomaʻu mua i ka lauoho e ʻoi aku ka paʻakikī o ka aila e holoi.) Shampoo hou e hemo i nā koena i koe. ʻO nā aila a mākou e aloha ai: ʻo Philip B. Rejuvenating Oil ($ 29; philipb.com), kahi hui o lavender, māla, ʻalemona ʻono, jojoba a me nā aila ʻē aʻe e hoʻihoʻi i ke olakino a me ke poʻo o ke poʻo. Hoʻokomo ʻo Ecco Bella Hair and Scalp Intensive Therapy ($ 14; eccobella.com) i ka lauoho me nā aila pono o ka jojoba a me ke kī ʻōmaʻomaʻo e kōkua i ka hoʻoluhi ʻana i ka ʻili a me ka pīpī ʻana a haʻalele i ka lauoho aniani.

ʻAno pōkole-ma-manawa E lomilomi i kou poʻo - ma ka home, ma kahi hana a ma mua paha o kou komo ʻana i loko o kahi mall i ʻūlū ʻia - me The Tingler ($ 20). ʻO ia ka mea lomilomi poʻo poʻo uea keleawe e huki maoli i kou poʻo i ka hoʻomaha. I ka pono o kahi wai momona? Aia i kēia manawa he Tingler kaʻa i kapa ʻia ʻo The Sqwiggler ($30; ʻelua mai 800-978-8765).

4. Hoʻonui i ka ʻālohilohi aloha aloha. He paʻakikī ke haha ​​aku i ka leʻaleʻa ke nānā ʻoe e like me kahi mea a ka pōpoki i kauō ai i loko. Hoʻomaopopo ka ʻili huluhulu i nā laina a me nā wili a hoʻoluhi ʻoe. Akā inā ʻaʻohe manawa a kālā paha no ka peel ʻoihana a i ʻole microdermabrasion, hiki i nā masks ma ka home a i ʻole nā ​​peel ke kōkua i ka hoʻihoʻi mai i kēlā ʻālohilohi. ʻO nā mea e hoʻāʻo ai: Bliss Spa Sleeping Peel Serum ($52) a / a i ʻole Sleeping Peel Micro-Exfoliating Mask ($48; ʻelua mai blissworld.com), kahi hui o nā amino acids e kōkua i ka wehe ʻana i nā pores a hoʻomaʻemaʻe i ka ʻili o ka ʻili. No ka exfoliating me kahi kiki kau, e ho'āʻo iā June Jacobs Perfect Pumpkin Enzyme Peeling Masque ($72; beautyexclusive.com), i hana ʻia me nā enzymes i loaʻa mai ka ʻōpala e hoʻoneʻe i nā ʻili ʻili make me ka ʻole o ka holoi ʻana (a loaʻa iā ia ka ʻala o ka paukena pai).

ʻO kahi koho ʻēkole manawa pōkole ʻO ka ʻili hoʻopunipuni hoʻopunipuni me kahi ʻano hoʻomālamalama ʻenehana kiʻekiʻe. Hāʻawi ʻo Dermalogica Day Bright SPF 15 ($ 45; dermalogica.com) i ka huikau o nā botanical brighteners, e laʻa me ka laikini, ka palaiki laiki a me ka mulberry i hui pū ʻia me nā diffusers kukui ʻōnohi e nānā i ka ʻili e ʻālohilohi. ʻO Joey New York Way To Glow ($ 35; sephora.com) kahi ʻano palupalu, shimery cream-to-powder e hoʻoliʻiliʻi koke i nā pores nui, nā laina a me nā wahi ʻeleʻele. Makemake ʻoe e kilohi i kou manamana wāwae? Hāʻawi ʻo Aloette Sheer Stockings ($ 25; aloette.com) i nā wāwae i kahi ʻano ʻaneʻane airbrush (a ʻaʻole ia e ʻānai i kou kapa).

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