Kaomi i ka ʻōpū

Anter

• Nā kumu o ke kaomi i loko o kou ʻōpū
• Inunaele
• Konipōpō
• Overeating
• Kaumaha
• Premenstrual Syndrome
• Hapai keiki
• ʻO nā kumu koʻikoʻi hou o ka ʻōpū ʻōpū
• Maʻi maʻi ʻōpū
• ʻO Pancreatitis
• Hernias
• Lāʻau makeʻai
• Lawe aku

ʻO ka manaʻo o ke kaomi i loko o kou ʻōpū e hōʻoluʻolu pinepine ʻia me kahi ʻōpū maikaʻi. Eia nō naʻe, i kekahi manawa hiki i ke kaomi ke hōʻailona o kahi kūlana preexisting.

Inā hoʻonui ʻia ka manaʻo o ke kaomi e ka cramping a i ʻole ʻeha, loaʻa paha iā ʻoe kahi ʻano e nānā ʻia e kāu kauka.

Nā kumu o ke kaomi i loko o kou ʻōpū

Hiki i ke kaomi ʻana i kou ʻōpū ke hana pū me nā kūlana maʻamau, e like me ka palaka ʻole a me ka paʻa paʻa.

Inunaele

Hoʻokumu pinepine ʻia ʻo Indigestion e kahi kaulike ʻole o ka waikawa i loko o kou ʻōpū. Hele pū ʻia me:

• kāʻei
• puʻuwai puʻuwai
• manaʻo o ka piha i loko o ka ʻōpū

Hiki ke hoʻohaʻahaʻa pinepine ʻia ka palaka ʻole e ka ʻoki ʻana i ka meaʻai waikawa a me ka hoʻohana ʻana i ka lāʻau antacid over-the-counter e like me:

• famotidine (Pepcid)
• cimetidine (Tagamet)

Konipōpō

ʻO ke kaomi i loko o kou ʻōpū a ʻōpū paha e kumu ʻia e kahi kope fecal mea. Inā ʻaʻole ʻoe i loaʻa i kahi ʻōpū i kekahi manawa a i ʻole ke ʻike nei i ka paʻakikī e hele i kahi ʻōpū, e paʻa paha ʻoe. Hiki ke kumu ʻia ka paʻa ʻana e:

• hoʻomake wai
• nele o ka puluniu
• ʻeha
• nele i ka hoʻoikaika kino
• hoʻoluhi

Hiki ke mālama ʻia i ka constipation i kekahi manawa me nā lāʻau i kūʻai ʻia e like me:

• Mea kōkua
• Colace
• ʻO Dulcolax
• ʻO Metamucil
• MiraLAX
• ʻO Milk Phillips o Magnesia
• Senokotu
• Heʻe nalu

Overeating

Hiki i ka ʻai nui ke kumu o ka ʻōpū. Pili kēia i ka ʻōpū e hāpai ana i ka meaʻai āu i ʻai ai. E hala maʻamau kēia ʻano me ka manawa.

Hiki iā ʻoe ke pale i ke kaomi i loko o ka ʻōpū mai ka ʻai nui ʻana ma ka hoʻomaʻamaʻa ʻana i ka kaohi hapa.

Kaumaha

Hiki i ke koʻikoʻi ke hana i kekahi mau helu i loko o kou kino. Inā ʻoe e hopohopo, hopohopo, a koʻikoʻi paha, ʻike paha ʻoe i ke kaomi i loko o kou ʻōpū i kapa ʻia he "butterflies."

Inā loaʻa iā ʻoe kahi kūlana koʻikoʻi, e hoʻāʻo e wehe iā ʻoe iho mai ke kūlana. Inā ʻaʻole hiki iā ʻoe ke hemo iā ʻoe iho, ʻo kekahi mau ala e hoʻomaha ai iā ʻoe iho:

• hoʻoikaika kino hanu
• e helu ana i ka 10
• pani i kou mau maka
• e hoʻohana ana i ka acupressure ma kou lima

Premenstrual Syndrome

Inā he wahine ʻoe i loaʻa i nā pōʻai menstrual maʻamau, ʻike paha ʻoe i nā ʻōuli premenstrual (PMS). No kekahi mau wahine, hiki i nā ʻōuli ke hoʻopili i ka ʻōpū o ka ʻōpū, cramping, a i ʻole ka paʻa.

Inā hiki ʻole ke kiʻi ʻia kēia mau ʻōuli, e mālama i kahi laha o kāu mau hōʻailona PMS e kūkākūkā me kāu kauka a i ʻole gynecologist

Hapai keiki

Hiki i kahi pēpē ulu ke hana i ke kaomi kino i loko o kou ʻōpū. Hāpai ka hāpai i nā hopena he nui i loko o ke kino ma muli o ka hoʻololi ʻana i nā pae hormone. ʻO nā hopena o ka hāpai ʻana, e like me ka nausea, hiki i kahi hopena o ke kaomi i loko o kou ʻōpū.

ʻO nā kumu koʻikoʻi hou o ka ʻōpū ʻōpū

Maʻi maʻi ʻōpū

ʻO nā maʻi maʻi ʻōpala nā kūlana lōʻihi. ʻO ka manawa pinepine ʻaʻole hiki iā lākou ke hoʻōla ʻia, akā hiki ke mālama ʻia nā hōʻailona e ka lāʻau lapaʻau a me kahi hoʻolālā hoʻomalu mai ke kauka. Hiki i nā ʻōuli ke hoʻohui pū:

• cramp a ʻeha paha i loko o ka ʻōpū
• noho koko
• luhi
• Kaumaha emi
• fiva

ʻO Pancreatitis

Pancreatitis hiki e huʻi a maʻi paha. Hoʻokumu ʻia ia e ka mumū o ka pancreas. I kekahi manawa hiki i nā enzyme i hana ʻia mai ka pancreas ke hōʻino i nā mea ʻē aʻe inā ʻaʻole e mālama koke ʻia. Loaʻa paha iā ʻoe ka pancreatitis inā ʻoe e ʻike nei:

• ʻeha o ka ʻōpū kiʻekiʻe a i ʻole ka ʻeha o ka ʻōpū
• pāhoehoe
• fiva
• haʻalulu
• nausea

Hernias

Hoʻomaopopo ʻia kahi hernia ma ke ʻano he ʻeke e pahu ai ma o ka wehe ʻana o ka mākala e hoʻopuni ana i nā ʻōpū. Hoʻokumu pinepine ʻia kēia e ka hāpai kaumaha, nā hana ikaika, a i ʻole ke kaomi i loko o ka ʻōpū. Inā hōʻeha ka hernia, e ʻōlelo paha kāu kauka i ke ʻoki.

Lāʻau makeʻai

Hōʻike ʻia e loaʻa i kekahi o ʻeono mau ʻAmelika i ka lāʻau makeʻai i kēlā me kēia makahiki. ʻO ka hapanui paha, e ola pono ʻoe mai ka lāʻau make, akā hiki i nā hopena ʻino ke kū mai.

Nui a hewahewa nā ʻano lāʻau makeʻai i hoʻokumu ʻia e nā ʻano bacteria like ʻole. Kaha ʻia ka lāʻau ʻona e nā ʻōuli e hoʻopili pinepine ʻia:

• pāhoehoe
• ka luaʻi
• ʻūlū
• ʻeha ka ʻōpū

Ua hōʻike ʻo ka Federal Drug Administration (FDA) i kēlā me kēia makahiki i ka United States mai ka lāʻau make.

Inā ʻoi aku ka lōʻihi o kāu mau hōʻailona ma mua o kekahi mau lā, e ʻimi i ka lāʻau.

Lawe aku

Hiki ke hoʻoholo pinepine ʻia kou ʻōpū ʻōpū e kahi ʻōpū o ke ʻōpū. Inā ʻaʻole e hoʻonā ʻia e ka neʻe ʻana o ka ʻōpū a i ʻole hele pū ʻia me nā ʻōuli ʻē aʻe, e ʻimi i ka ʻōlelo aʻoaʻo a kāu kauka.