He aha ia mea he vegan a pehea e ʻai ai

Anter

• He aha ka ʻokoʻa ma waena o ka vegan a me ka mea ʻai?
• Nā pōmaikaʻi a me nā maikaʻi ʻole o veganism
• He aha e ʻai ai
• He aha e hōʻalo ai
• Papa kuhikuhi papaʻai Vegan

ʻO Veganism kahi neʻe e manaʻo e hāpai i ka hoʻokuʻu o nā holoholona, ​​a me ka hoʻomaikaʻi ʻana i kā lākou mau pono a me ke ola. No laila, ʻo ka poʻe e pili ana i kēia neʻe ʻaʻole wale kahi papaʻai vegetarian koʻikoʻi, akā ʻaʻole hoʻohana i kekahi huahana e pili ana i nā holoholona.

ʻO nā mea kanu maʻamau nā kaohi e pili ana i nā lole, nā leʻaleʻa, nā mea hoʻonani a me nā meaʻai holoholona. ʻOiai he papaʻai kapu ia, he mea nui e ʻimi ka vegan i ke alakaʻi mai kahi mea hānai e hōʻike ʻia ka papaʻai kūpono a hoʻokō ʻia nā pono pono a pau.

He aha ka ʻokoʻa ma waena o ka vegan a me ka mea ʻai?

ʻO Veganism kahi ala o ke ola, ʻaʻole pili i nā huahana o nā holoholona. ʻO ka Vegetarianism, ma ka ʻaoʻao ʻē aʻe, pili pinepine i ka ʻai ʻana o nā meaʻai ʻaʻole nā ​​holoholona a hiki ke hoʻokaʻawale ʻia i:

1. Ovolactovegetarians: ʻo ia ka poʻe ʻai ʻole i ka ʻiʻo;
2. ʻO Lactovegetarians: me ka hoʻohui i kaʻiʻo ʻaʻole lākou e ʻai i nā hua manu;
3. ʻO nā vegetarian ikaika: mai hoʻopau i kaʻiʻo, hua, ka waiū a me nā huahana waiū;
4. ʻO Vegan: i ka hoʻohui ʻana i ka ʻai ʻole ʻana i nā huahana o nā kumu holoholona, ​​ʻaʻole lākou e hoʻohana i kekahi huahana i hoʻāʻo ʻia i nā holoholona a i loaʻa mai paha iā lākou, e like me ka hulu hipa, ka ʻili a i ʻole ke siliki, no ka laʻana.

No laila, he vegetarians koʻikoʻi nā vegans āpau, akā ʻaʻole ka vegetarian ikaika āpau he vegans, no ka mea hiki iā lākou ke hoʻohana i nā huahana holoholona, ​​e like me kekahi cosmetics. E aʻo hou aʻe e pili ana i nā ʻokoʻa ma waena o nā ʻano vegetarianism.

Nā pōmaikaʻi a me nā maikaʻi ʻole o veganism

Ua hōʻike ʻia kekahi mau noiʻi e hoʻopili ʻia kahi papaʻai vegetarian koʻikoʻi me nā haʻahaʻa haʻahaʻa o ka momona a me nā pilikia o ka maʻi puʻuwai, e like me atherosclerosis. Eia hou, kuleana ke veganism no ka hāpai ʻana i ka pono o nā holoholona, ​​mālama i ke ola a me ka hakakā ʻana i ka hoʻohana ʻana o nā holoholona i mea e hana ai i nā mea a me nā huahana no ka ʻai.

ʻOiai ʻo ka poʻe vegans e ukali i ka papaʻai momona i nā huʻohuhu, omega-6, puluniu, folic acid, magnesium a me ka wikamina C a me E, aia nō paha kahi hemahema o nā wikamina B, omega-3 a me nā kumuwaiwai protein kiʻekiʻe, e hoʻopilikia paha i ka hana o kekahi mau hana o ka meaola. No ka hoʻolako ʻana i kēia mau hemahema, hiki ke hoʻohana ʻia i ka aila flaxseed ma ke ʻano he kumu o ka omega-3 a lawelawe ʻia me nā mea kōkua o ka wikamina B12, i hiki ke kuhikuhi ʻia e ke kauka a me ka mea hānai. I mea e hoʻonui ai i ka protein, pono ia e hoʻokomo i nā meaʻai e like me ka quinoa, ka tofu, nā pīpī a me nā lau i ka papaʻai.

He mea nui e hana ʻia ka papaʻai vegetarian koʻikoʻi ma lalo o ke alakaʻi a kahi mea hānai no ka mea e hoʻokō ʻia nā pono āpau āpau, e pale ana i ka anemia, atrophy o nā mākala a me nā meaola, nele i ka ikehu a me ka osteoporosis, no ka laʻana.

He aha e ʻai ai

ʻO kaʻai vegan ka mea maʻa mau i nā mea kanu, nā legum, nā cereal, nā huaʻai a me nā fiber, a komo pū paha i nā meaʻai e like me:

• Nā hua a pau: raiki, palaoa, kulina, amaranth;
• Legume: nā pīni, nā pīpī, nā mea kanu, nā pī, nā pī;
• Nā kūmole a me nā aʻa: ʻUala Pelekane, ʻuala baroa, ʻuala, uala, uala;
• ʻAha.;
• Hua;
• Nā mea kanu a me nā greens;
• Nā hua e like me chia, flaxseed, sesame, quinoa, ʻumeke a me sunflower;
• ʻAila ʻAila e like me nā kīnani, nā ʻalemona, nā walnuts, nā hazelnut;
• Nā kūpuna soya: tofu, tempeh, soy protein, miso;
• ʻO haʻi ʻē aʻe: seitan, tahini, waiū waiū, ʻaila ʻoliva, aila niu.

Hiki nō hoʻi ke hana i nā dumplings, hamburgers a me nā hoʻomākaukau ʻē aʻe e hoʻohana ana i nā meaʻai holoholona wale nō, e like me ka bean a i ʻole ka lentil hamburgers, no ka laʻana.

He aha e hōʻalo ai

I ka papa ʻai vegan, pono e hōʻalo ʻia nā ʻano meaʻai like ʻole o ka holoholona, ​​e like me:

• ʻO kaʻiʻo i ka laulā, moa, iʻa a me nā iʻa;
• Nā huahana waiū a me ka waiū, e like me nā tīhi, ka yogurt, ka curd a me ka waiūpaka;
• Komo i loko e like me ka sausage, sausage, ham, bologna, turkey breast, salami;
• Nā momona momona o ka holoholona: ka bata, ka ʻai, ka puaʻa;
• Mele a me nā huahana meli;
• Nā huahana gelatine a me collagen.

Ma waho o ka ʻai ʻole ʻana i ka ʻiʻo a me nā meaʻai i loaʻa i nā holoholona, ​​ʻaʻole ʻai pū nā vegans i nā huahana ʻē aʻe i loaʻa kahi kumu o nā holoholona, ​​e like me nā shampoos, nā kopa, nā mea hoʻonaninani, nā moisturizer, gelatin a me nā lole silika, no ka laʻana.

Papa kuhikuhi papaʻai Vegan

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 mau lā no nā mea vegan:

He mea nui e hoʻomanaʻo i ka pono o ka vegans i ka papaʻai i kuhikuhi ʻia e kahi nutrististist, no ka mea, ʻokoʻa ka pono o ka nutritional e like me ka makahiki, ke kāne a me nā kūlana olakino.

No nā ʻōlelo aʻoaʻo hou aʻe, e nānā i loko o kēia wikiō i ka mea maʻamau a ka vegetarian i ʻai ʻole ai.