Pehea e lawelawe ai i kahi makaʻu hapai

Anter

• E hanu nui
• Inā ʻaʻole ʻoe i hoʻohana i ka pale keiki a i ʻole i hoʻokō ʻia kāu pale pale
• Lawe i ka pale maʻi hoʻopilikia (EC)
• E kuhi pehea kou hāpai ʻana
• E kamaʻilio me kahi mea āu e hilinaʻi ai
• Lawe i kahi hōʻike hāpai hāpai OTC
• Inā manaʻo ʻoe ua lohi paha kou manawa
• E hōʻoia i kāu pōʻai menstrual
• E makaʻala i nā hōʻailona hāpai hāpai mua
• Lawe i kahi hōʻike hāpai hāpai OTC
• He aha e hana ai inā loaʻa iā ʻoe kahi hopena hōʻike maikaʻi
• E hoʻolālā i kahi manawa e hoʻopaʻa ai i nā hopena
• Inā hāpai ʻoe, e aʻo e pili ana i kāu koho
• E kamaʻilio i kāu mea hoʻolako e pili ana i kāu mau kaʻi e hiki mai ana
• He aha e hana ai inā loaʻa iā ʻoe kahi hopena hōʻike maikaʻi ʻole
• E hoʻolālā i kahi manawa
• Nānā hou i kāu koho contraceptive
• Inā pono, e kamaʻilio me kahi mea mālama ola e pili ana i nā kaʻi e hiki mai ana
• He aha ka mea e manaʻo ai e neʻe i mua
• Pehea e pale ai i nā makaʻu i ka wā e hiki mai ana
• E hōʻoia e hoʻohana i ka pale pale i kēlā me kēia manawa
• E hōʻoia e hoʻohana i ka condom nui kūpono
• E ʻike pono pehea e kau pono ai i ka condom
• Inā ʻaʻole ʻoe makemake e hoʻohana i ka condom e pale ai i ka hāpai ʻana, e hoʻohana i kahi mea pale aʻe
• Inā ʻaʻole ʻoe makemake i nā keiki no ʻekolu a ʻoi paha mau makahiki, e noʻonoʻo i kahi implant a IUD paha
• Pehea e kākoʻo ai i kāu hoa, hoa, a mea aloha paha
• Ke laina lalo

E hanu nui

Inā manaʻo ʻoe e hāpai ana ʻoe - a ʻaʻole ʻoe makemake e lilo - hiki ke makaʻu. Akā e hoʻomanaʻo, ʻo ka mea āpau, ʻaʻole ʻoe hoʻokahi a he mau koho kāu.

Eia mākou e kōkua iā ʻoe e noʻonoʻo i ka mea e hana hou ai.

Inā ʻaʻole ʻoe i hoʻohana i ka pale keiki a i ʻole i hoʻokō ʻia kāu pale pale

Inā poina iā ʻoe ka hoʻohana ʻana i ka pale keiki, hoʻāʻo e hōʻāʻī loa iā ʻoe iho. ʻAʻole ʻoe ke kanaka mua i hiki.

Inā ʻoe i hoʻohana i ka pale keiki a ua holo pono ʻole, e ʻike ʻoi aku ka hana ma mua o ka mea āu e manaʻo ai.

ʻO ka mea nui e hana wikiwiki inā makemake ʻoe e pale i ka hāpai ʻana.

Lawe i ka pale maʻi hoʻopilikia (EC)

ʻElua ʻano nui: ʻo ka hormonal EC pill ("morning-after" pill) a me ka mea keleawe intrauterine (IUD).

Hāʻawi ka EC pill i kahi lāʻau kiʻekiʻe o nā hormones e hoʻolohi i ka ovulation a pale paha i kahi hua manu momona mai ke kanu ʻana i kāu kōpū.

Kūpono nā pila EC ke hoʻohana ʻia i loko o 5 mau lā o ka moekolohe ʻole ʻia.

Loaʻa kekahi mau pila i ka counter (OTC), akā pono i kahi poʻe i kahi kauka.

ʻOi aku ka maikaʻi o ka IUD keleawe (Paragard) ma mua o nā pila EC āpau, akā pono e kuhikuhi ʻia a hoʻokomo ʻia e kahi kauka.

Hana ʻo Paragard ma o ka hoʻokuʻu ʻana i ke keleawe i loko o ka kōpū a me ka pahu fallopian. ʻO kēia ke kumu o ka hopena hoʻonāukiuki i mea ʻawahia i ka sperm a me nā hua manu.

He maikaʻi ke hoʻokomo ʻia i loko o 5 mau lā o ka moekolohe ʻole.

E kuhi pehea kou hāpai ʻana

Hiki iā ʻoe ke hāpai i ka wā o ka ovulation, he puka aniani o 5 a 6 mau lā i kēlā me kēia mahina.

Inā loaʻa iā ʻoe kahi pōʻai menstrual 28 mau lā, hana ka ovulation ma kahi o ka lā 14.

ʻOi aku kou makaʻu i ka hāpai ʻana ma 4 a 5 mau lā e alakaʻi ana i ka hoʻoipoipo, i ka lā o ka hānau ʻana, a i ka lā ma hope o ka hoʻoipoipo ʻana.

ʻOiai ola wale kahi hua manu ma kahi o 24 mau hola ma hope o ka hoʻoipoipo ʻana, hiki i ka sperm ke ola i ʻelima mau lā i loko o ke kino.

E kamaʻilio me kahi mea āu e hilinaʻi ai

Hiki i kēia ke lilo i manawa kaumaha, a ʻaʻohe pono e hele wale ma waena o ia mea. ʻO ia ke kumu e paipai ai iā mākou e kamaʻilio me kahi hoa, hoaaloha, a i ʻole kiʻi hilinaʻi ʻē aʻe.

Hiki iā lākou ke kākoʻo iā ʻoe ma o kēia kaʻina hana a hoʻolohe i kāu mau hopohopo. Hiki iā lākou ke hele pū me ʻoe e kiʻi iā EC a lawe i kahi hōʻike hāpai keiki.

Lawe i kahi hōʻike hāpai hāpai OTC

Hiki iā EC ke hana i kāu wā hou aʻe ma mua o ka wā ma mua o ka maʻamau. E loaʻa ka hapa nui o ka poʻe i kā lākou wā i loko o hoʻokahi pule o.

Inā ʻaʻole ʻoe e loaʻa i kāu manawa i loko o kēlā pule, e lawe i kahi hōʻike hāpai hāpai home.

Inā manaʻo ʻoe ua lohi paha kou manawa

ʻO ka manawa lohi a hala paha ʻaʻole ia he manaʻo ua hāpai ʻoe. ʻO kekahi mau kumu ʻē aʻe - e like me kou pae pae - ʻāhewa paha.

Hiki i nā kaʻina hana ke kōkua iā ʻoe e hōʻemi i ke kumu paʻa.

E hōʻoia i kāu pōʻai menstrual

Nui nā poʻe i loaʻa ʻole ka pōʻai hae. He pōkole kā kekahi e like me 21 mau lā a i ʻole 35 mau lōʻihi.

Inā ʻaʻole maopopo iā ʻoe ma hea kahi e hāʻule ai kāu pōʻaiapuni, e hopu i kahi kalena a e nānā i nā lā o kāu mau kau i hala.

Pono kēia e kōkua iā ʻoe e hoʻoholo inā lohi maoli kāu wā.

E makaʻala i nā hōʻailona hāpai hāpai mua

ʻO kahi manawa i hala ʻole ʻia ka hōʻailona mua o ka hāpai ʻana. E ʻike paha kekahi poʻe:

• maʻi kakahiaka
• ʻaʻano hohono
• ʻiʻo ʻai
• luhi
• ʻūpā
• ʻeha poʻo
• nā umauma palupalu a pehu hoʻi
• hoʻonui urination
• kōpaʻa

Lawe i kahi hōʻike hāpai hāpai OTC

Hōʻalo i ka lawe ʻana i kahi hōʻike hāpai hāpai home ma mua o ka lā mua o kou wā i hala.

ʻAʻole lawa paha kāu gonadotropin chorionic kanaka (hCG) - ka hōmona hāpai keiki - kūkulu ʻia i kāu ʻōnaehana no ka hōʻoia e ʻike ai.

E loaʻa iā ʻoe ka hopena ʻoi loa inā ʻoe e kali a hoʻokahi pule ma hope o kāu wā i manaʻo ʻia.

He aha e hana ai inā loaʻa iā ʻoe kahi hopena hōʻike maikaʻi

Inā hoʻi maikaʻi kāu hōʻike, e lawe i kahi hōʻike hou i hoʻokahi a ʻelua paha lā.

ʻOiai hilinaʻi ʻia nā hoʻokolohua hāpai o ka home mai nā mana kaulana, hiki nō ke kiʻi i kahi maikaʻi ʻole wahaheʻe.

E hoʻolālā i kahi manawa e hoʻopaʻa ai i nā hopena

E hōʻoia kāu mea mālama ola i kou hāpai ʻana me kahi hōʻike koko, kahi ultrasound, a i ʻole ʻelua paha.

Inā hāpai ʻoe, e aʻo e pili ana i kāu koho

He mau koho kāu, a pololei nā mea āpau:

• Hiki iā ʻoe ke hoʻopau i ka hāpai ʻana. He kū kānāwai ka loaʻa ʻana o ka ʻōpū ma ʻAmelika Hui Pū ʻIa i ka wā o kāu trimesters mua a ʻelua hoʻi ma ka hapanui o nā mokuʻāina, ʻoiai he ʻokoʻa nā kapu mai kēlā me kēia mokuʻāina. Hiki i nā kauka, nā hale maʻi hōʻino, a me nā kikowaena makua i hoʻolālā ʻia ke hāʻawi palekana i nā ʻōpū.
• Hiki iā ʻoe ke kau i ka pēpē no ka hānai. Hiki i nā Adoptions ke hana ʻia ma o kahi ʻoihana ʻāpana ʻāpana pilikino a pilikino paha. Hiki i kahi limahana kaiaulu a i ʻole loio hānai hānai ke kōkua iā ʻoe e ʻike i kahi ʻoihana lawe hānai kaulana a i ʻole hiki iā ʻoe ke hana i kahi hulina me kahi hui e like me ka National Council for Adoption.
• Hiki iā ʻoe ke mālama i ka pēpē. Hōʻike kekahi mau noiʻi ʻaʻole i manaʻo nui ʻia nā hāpai ʻana a pau ma ʻAmelika Hui Pū ʻIa, no laila mai huhū inā ʻaʻole ʻoe i makemake e hāpai. ʻAʻole ia he manaʻo ʻaʻole ʻoe e lilo i makua maikaʻi, inā ʻo ia kāu e hoʻoholo ai.

E kamaʻilio i kāu mea hoʻolako e pili ana i kāu mau kaʻi e hiki mai ana

Ke hiki mai i nā ʻanuʻu aʻe, ʻaʻohe hoʻoholo "kūpono". Hiki iā ʻoe ke ʻike i ka mea kūpono iā ʻoe.

ʻO kāu mea mālama ola kahi kumu waiwai. Hiki iā lākou ke kōkua iā ʻoe e hoʻolālā i kāu mau kaʻina aʻe - inā ʻoe e hoʻoholo a hoʻomau i ka hāpai ʻana.

Inā hoʻoholo ʻoe makemake i kahi ʻōpū a hana ʻole kāu kauka i ke kaʻina hana, hiki iā lākou ke kuhikuhi iā ʻoe i kekahi e hana ana.

Hiki i ka National Abortion Federation ke kōkua iā ʻoe e loaʻa i kahi mea hāʻawi keiki.

Inā hoʻoholo ʻoe makemake e mālama i ka pēpē, hiki i kāu kauka ke hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo hoʻolālā ʻohana a hoʻomaka ʻoe me ka mālama prenatal.

He aha e hana ai inā loaʻa iā ʻoe kahi hopena hōʻike maikaʻi ʻole

E lawe i kahi hoʻāʻo ʻē aʻe i kekahi mau lā a i ʻole ka pule aʻe, e ʻike pono ʻaʻole ʻoe i lawe i ka hoʻokolohua ma mua loa.

E hoʻolālā i kahi manawa

Hiki i kāu kauka olakino ke hōʻoia i kāu mau hopena ma ka hana ʻana i kahi hōʻoia koko. Hiki i nā hoʻokolohua koko ke hCG ma mua i ka hāpai keiki ma mua o ka hiki i nā hōʻike mimi.

Hiki i kāu mea hāʻawi ke kōkua iā ʻoe e hoʻoholo i ke kumu o ka loaʻa ʻole o kahi manawa.

Nānā hou i kāu koho contraceptive

ʻAʻole pono ʻoe e pili i kāu hana kaohi hānau o kēia manawa inā ʻaʻole ia e hana no ʻoe.

ʻO kahi laʻana, inā paʻakikī e hoʻomanaʻo i ka lawe ʻana i ka pila o kēlā me kēia lā, loaʻa paha iā ʻoe kahi laki maikaʻi me ka pākuʻi, i hoʻololi ʻia i kēlā me kēia pule.

Inā loaʻa iā ʻoe nā pilikia me ka huahuakai a i ʻole nā ​​koho OTC ʻē aʻe, malia paha ʻoi aku kahi ʻano o ke kaohi hānau kuhikuhi.

Inā pono, e kamaʻilio me kahi mea mālama ola e pili ana i nā kaʻi e hiki mai ana

ʻOiai ʻaʻole ʻoe e hana loaʻa e kamaʻilio me ke kauka a i ʻole nā ​​mea lawelawe ʻē aʻe e kiʻi i ka kaohi hānau OTC, hiki iā lākou ke lilo i waiwai waiwai nui.

Aia kāu mea mālama ola i laila e kōkua iā ʻoe e ʻike i ka kaohi hānau pono, kuhikuhi a ʻano ʻē aʻe, no kou nohona.

Hiki iā lākou ke kōkua iā ʻoe e hana i ka hoʻololi a alakaʻi iā ʻoe i nā ʻanuʻu aʻe.

He aha ka mea e manaʻo ai e neʻe i mua

ʻAʻohe ala maʻamau a pololei e manaʻo ai ma hope o ka makaʻu o ka hāpai keiki. Maikaʻi loa ke makaʻu, kaumaha, hoʻomaha, huhū, a i ʻole ma luna aʻe.

No nā mea āu e manaʻo ai, e hoʻomanaʻo wale i ka pololei o kou mau manaʻo - a ʻaʻohe mea e hōʻino iā ʻoe no ka loaʻa ʻana iā lākou.

Pehea e pale ai i nā makaʻu i ka wā e hiki mai ana

Aia kekahi mau ala e hōʻalo ai i kahi makaʻu hou i ka wā e hiki mai ana.

E hōʻoia e hoʻohana i ka pale pale i kēlā me kēia manawa

Hana nā condoms i nā mea hou aʻe ma mua o ka hoʻoliʻiliʻi i kāu makaʻu no ka hāpai keiki, kōkua pū lākou i ka pale ʻana i nā maʻi i loaʻa i ka moekolohe (STI).

E hōʻoia e hoʻohana i ka condom nui kūpono

ʻOiai i loko o nā condoms, i hoʻokomo ʻia i loko o ka ʻōpū, he hoʻokahi-nui-kūlike, ma waho o nā condom, i kau ʻia ma ka peni, ʻaʻole.

Ke hoʻohana nei i kahi condom waho i nui a liʻiliʻi paha e heʻe a haki paha i ka wā o ka moekolohe, e hoʻonui ana i kou maka o ka hāpai keiki a me nā STI.

E ʻike pono pehea e kau pono ai i ka condom

Hoʻokomo like ʻia nā condom i like me nā tampons a i ʻole nā ​​kīʻaha menstrual, a ma waho o nā condom e paheʻe e like me nā mīkina lima.

Inā makemake ʻoe i kahi hōʻoluʻolu, e nānā i kā mākou mau alakaʻi i kēlā me kēia ʻāpana.

Mai hoʻohana i kahi pale pale inā lole a weluwelu paha ka ʻōpala, a i ʻole inā ua hala kona lā palena pau.

Inā ʻaʻole ʻoe makemake e hoʻohana i ka condom e pale ai i ka hāpai ʻana, e hoʻohana i kahi mea pale aʻe

ʻO kekahi mau koho kaohi hānau hānau ʻē aʻe:

• pāpale hoʻokoe
• diaphragm
• paina waha
• pākuʻi kumuhana
• nā apo wahine
• ʻoki lāʻau

Inā ʻaʻole ʻoe makemake i nā keiki no ʻekolu a ʻoi paha mau makahiki, e noʻonoʻo i kahi implant a IUD paha

ʻO ka IUD a me ka implant he ʻelua ʻano o ka hanau ʻana o ka hana hānau hoʻohuli lōʻihi (LARC).

ʻO kēia ke kau ʻia kahi LARC i kahi, pale ʻia ʻoe i ka hāpai ʻana me ka ʻole o nā hana hou aʻe ma kāu ʻaoʻao.

ʻOi aku ka 99 pākēneka o nā IUD a me nā implants, kēlā me kēia mau makahiki i hala ma mua o ka pono e hoʻololi ʻia.

Pehea e kākoʻo ai i kāu hoa, hoa, a mea aloha paha

Nui nā mea hiki iā ʻoe ke hana e kākoʻo i kahi mea e hana nei me kahi makaʻu hāpai.

• E hoʻolohe i kā lākou hopohopo. Lohe i kā lākou makaʻu a me nā manaʻo. E hoʻāʻo e hōʻoki ʻole - inā ʻaʻole ʻoe e maopopo a ʻaelike paha.
• Noho mālie. Inā makaʻu ʻoe, ʻaʻole ʻoe e kōkua iā lākou a pani paha ʻoe i ke kamaʻilio.
• ʻAe iā lākou e alakaʻi i ke kamaʻilio ʻana, akā e akāka e kākoʻo ʻoe iā lākou i nā mea a lākou e hoʻoholo ai. Nānā ʻole i kou pili iā lākou, ʻo lākou ka mea e hoʻopā pololei ʻia e ka hāpai keiki. He mea nui e hoʻomanaʻo i kēlā me kēia ʻanuʻu a lākou e hoʻoholo ai e pili a iā lākou wale nō.
• Kōkua iā lākou e kūʻai a lawe i ka hoʻāʻo, inā he mea kēlā a lākou e makemake ai. ʻOiai ʻaʻohe mea e hoʻohilahila ʻia, ʻike kekahi poʻe he mea hilahila ke kūʻai ʻana i kahi hōʻike hāpai wale nō. E hāʻawi e hele a i ʻole me lākou. E hoʻomaopopo iā lākou hiki iā ʻoe ma laila ke lawe lākou i ka hōʻike.
• E hele pū me lākou i kēlā me kēia manawa, inā he mea a lākou e makemake ai. ʻO ka manaʻo o kēia ke hele i ke kauka e hōʻoia i ka hāpai ʻana a i ʻole ke hui ʻana me kahi kahu mālama ola e loaʻa ai nā ʻōlelo aʻo e pili ana i nā kaʻina e hiki mai ana.

Ke laina lalo

Hiki ke hana nui kahi makaʻu hāpai, akā e hoʻāʻo e hoʻomanaʻo ʻaʻole ʻoe paʻa. He mau koho kāu mau, a aia kekahi mau kānaka a me nā kumuwaiwai e kōkua iā ʻoe ma o kēia kaʻina hana.

ʻO Simone M. Scully kahi mea kākau makemake i ke kākau e pili ana i nā mea āpau i ke olakino a me ka ʻepekema. E ʻike iā Simone ma luna ona pūnaewele, Facebook, a ʻO Twitter.