Hiki i kāu kau ke hōʻeha i ka ʻeha?

Anter

• Nā Kumu
• ʻO ka dismenorrhea mua
• ʻO ka dismenorrhea lua
• Nā ʻōuli ʻē aʻe
• Nā kūlana paʻa
• Nā hoʻoponopono home
• Nā hoʻoponopono
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

Manaʻo ka poʻe he nui inā hiki iā ʻoe ke ʻike i ka ʻeha hoʻi i kou wā.

Hiki i ka Menstruating ke loaʻa iā ʻoe i ka ʻeha o ke kua i lalo, kahi e hiki ai ke hoʻonui inā aia kahi kumu kumu e ʻeha ai ka ʻeha.

ʻO kaʻeha hope loa kekahi o nā ʻōuli o ka dismenorrhea, kahi manawa i hāʻawi ʻia i nā wā ʻehaʻeha loa.

Nā Kumu

ʻO ka ʻeha, me ka ʻeha hoʻi o lalo, i ka manawa o ka menstruation hiki ke kumu ʻia e kekahi mau mea like ʻole.

Kuhi ka American College of Obstetricians and Gynecologists ʻo ka dismenorrhea ka maʻi menstrual i hōʻike pinepine ʻia. Ma kahi o ka hapalua o ka poʻe ʻike i ka ʻeha ma ka liʻiliʻi no hoʻokahi a ʻelua paha mau lā ma ka pōʻai menstrual.

Aia ʻelua mau ʻano ʻeha o ka manawa: ʻo ka dismenorrhea mua a me ka dysmenorrhea lua.

ʻO ka dismenorrhea mua

Hoʻokumu ʻia ka dismenorrhea mua e ka cramp. ʻO ka maʻamau maʻamau ka poʻe me ka dysmenorrhea mua i ka ʻeha ke hoʻomaka mua lākou i ka menstruating.

I ka wā o ka menstruation, ʻaelike ka uterus i mea e hoʻokaʻawale ai i nāʻiʻo i ka uhi o ka uterus. ʻO Prostaglandins, nā ʻelele kemikala like hormon, e hoʻonāukiuki i nā mākala uterus.

Hoʻonui i nā pae o nā prostaglandins. Hiki i kēia mau kuʻikahi ke hana i nā ʻōpū o ka ʻōpū. Ma waho aʻe o ka ʻōpū o ka ʻōpū, loaʻa paha ka ʻeha ma ka ʻaoʻao i lalo e hoʻomālamalama i nā wāwae.

ʻO ka dismenorrhea lua

Hoʻomaka pinepine ka dismenorrhea lua i hope i ke ola. Hoʻokumu ʻia a hōʻeha ʻia ka ʻeha e nā pilikia o ke kino ma mua o ka cramp.

ʻ Thatlelo ʻia, hiki i nā prostaglandins ke pāʻani i ka hoʻonui ʻana i nā pae ʻeha o ka poʻe me ka dismenorrhea lua. ʻO Endometriosis, no ka laʻana, kumu pinepine i ka ʻeha o lalo.

Aia kekahi mau kumu kumu ʻē aʻe e pili i ka ʻōpū a me ke kua o lalo, e like me:

• nā maʻi maʻi
• ulu ana
• fibroids
• nā kūlana ʻē aʻe e pili i nā ʻohana hoʻohua

Inā koʻikoʻi kou ʻehaʻeha o lalo, ʻoi aku ka maikaʻi e ʻike i ke kauka e hoʻoholo inā he ʻano paʻa kou.

Nā ʻōuli ʻē aʻe

Inā loaʻa ʻoe i ka dismenorrhea, ʻike paha ʻoe i kahi o nā ʻōuli ʻē aʻe me ka ʻeha o ke kua. Loaʻa kēia mau ʻōuli:

• ʻōpū ka ʻōpū a me ka ʻeha
• luhi
• diarrhea, nausea, a me ka luaʻi
• ʻeha wāwae
• ʻeha poʻo
• maule ana

ʻO Endometriosis kahi kumu maʻamau o ka ʻeha hope ma lalo i ka manawa o ka menstruation. Ma waho aʻe o nā mea i helu ʻia ma luna, nā ʻōuli o ka endometriosis:

• ʻeha loa i kou wā
• ʻeha i ka wā o ka moekolohe
• kahe nui ke kahe i kou wā
• infertility
• maule ana
• ka paʻakikī me nā ʻōpū o ka ʻōpū

He mea nui e hoʻomanaʻo i ka endometriosis hiki i kekahi o nā ʻōuli ʻike ʻole paha.

ʻO ka maʻi pelvic inflammatory (PID), kahi e hiki ai ke hōʻeha i ka ʻeha o ke kua i lalo, i kēia mau ʻōuli me ka dismenorrhea:

• fiva
• ʻeha i ka wā o ka moekolohe a me ka urination
• kahe koko ʻole
• hoʻokuʻu hohono ʻaʻala a hoʻonui ʻia paha o ka hoʻokuʻu ʻana
• luhi
• ka luaʻi
• maule ana

Hoʻokumu pinepine ʻia ʻo PID e nā maʻi i lawe ʻia i ka moekolohe (STI), e like me gonorrhea a me chlamydia. Hiki ke laha ke koʻohune mai ka maʻi i loko o nā hanana hoʻohua.

Hiki ke kumu ʻia e ka hoʻohana tampon. Inā manaʻo ʻoe he STI a PID paha kāu, e hoʻopili aku i kāu kauka.

Nā kūlana paʻa

Nui nā ʻano kumu i hiki ke hāʻawi i ka ʻehaʻeha i kou wā. Pākuʻi ʻia kēia mau mea:

• Endometriosis. ʻO kahi kūlana kahi i uhi ʻia ai ka uterus, ka endometrium, i loaʻa ma waho o ka kōpū.
• Adenomyosis. Kahi kahi e ulu ai ka uhi o ka uterus i loko o nā mākala uterus.
• PID. ʻO kahi maʻi i hoʻokumu ʻia e nā bacteria e hoʻomaka i ka kōpū a pālahalaha.
• Nā fibroids o ka uterus. ʻO kēia nā tumele maikaʻi.
• Hapai maʻamau. Hoʻopili pū kēia me ka hāpai hāpai ectopic, a i ʻole hānau hānau ʻole.

Inā manaʻo ʻoe aia kekahi o kēia mau ʻano, e kamaʻilio me kāu kauka.

No ke kuhi ʻana i kēia mau ʻano, a i ʻole e ʻike i ke kumu, pono ʻoe e hoʻoilina i nā hoʻokolohua like ʻole. Hiki i kēia mau mea ke:

• he hōʻike pelvis
• he ultrasound
• kahi MRI, i kiʻi ʻia i ke kiʻi o nā mea kūloko
• laparoscopy, kahi e hoʻokomo ai i ka paipu lahilahi me kahi aniani a me ka mālamalama i ka paia o ka ʻōpū. Hāʻawi kēia i ka mea mālama ola e ʻike i ka ulu ʻana o ka ʻōpū i ka pelvic a me ka ʻōpū.
• hysteroscopy, e pili ana i ka hoʻokomo ʻana i kahi mea hana nānā ma o ka ʻōpū a i loko o ka canal cervical. Hoʻohana ʻia kēia e nānā i loko o ka kōpū.

Nā hoʻoponopono home

Hiki i ka ʻehaʻeha o ke kua i lalo ke ʻeha loa no nā poʻe he nui e ʻike ia. ʻO ka mea pōmaikaʻi, aia kekahi mau hoʻoponopono home e hōʻemi i ka ʻeha o ke kua. ʻO kēia mau hoʻoponopono me:

• Wela. Hiki i ka hoʻohana ʻana i nā pale pumehana a i nā hue wai wela e hōʻoluʻolu i ka ʻeha. Hiki i nā ua me nā ʻauʻau wela ka hopena like.
• Nā lomilomi hope. Hiki i ka hamo ʻana i ka wahi i hoʻopilikia ʻia ke hoʻokuʻu i ka ʻeha.
• Hoʻoikaika kino. Hiki i kēia ke hoʻopili i ke kau ʻana, ka hele wāwae a i ʻole ke yoga.
• Hiamoe. E hoʻāʻo e hoʻomaha i kahi kūlana e hoʻomāmā ai i ka ʻeha o lalo.
• Acupuncture. Ua loaʻa i ka National Institute of Neurological Disorder a me ka Stroke ka hiki i ka acupuncture ke kūpono i ka mālama ʻana i ka ʻeha o lalo.
• Ka pale ʻana i ka wai ʻona, ka caffeine, a me ka puhipaka. Hiki i kēia mau mea ke hoʻonui i nā wā ʻeha.

Nā hoʻoponopono

Kaukaʻi ʻia i ke kumu kikoʻī o kou ʻehaʻeha o lalo, hiki i kāu kauka ke kuhikuhi i kekahi mau ʻano lapaʻau. Pākuʻi ʻia kēia mau mea:

• Hiki ke hōʻemi i ka ʻeha o nā lāʻau hoʻomalu hānau, ʻo ia hoʻi nā mea i loaʻa ka estrogen a me ka progestin. Hoʻopili kēia i ka pila, ka pīpī, a me ke apo wahine.
• Progesterone, kahi e hoʻemi ai i ka ʻeha.
• ʻO nā lāʻau anti-inflammatory Nonsteroidal, e like me ka ibuprofen a me ka aspirin, e hōʻoluʻolu i ka ʻeha ma ka hōʻemi ʻana i ka nui o nā prostaglandins i hana ʻia e ke kino.

Inā hōʻeha ʻia ka ʻeha o lalo i ka endometriosis, he koho paha ka lāʻau. Hiki i nā agonists hoʻoiho hormonone hoʻokuʻu ʻia ʻo Gonadotropin ke kōkua i ka hōʻemi i ka ʻeha.

Pono paha e loaʻa kekahi mau kaʻina hana. Pākuʻi ʻia kēia mau mea:

• Hoʻopau hoʻopau endometrial. ʻO kahi kaʻina hana e luku i ka uhi o ka kōpū.
• Hoʻokiʻi hope endometrial. Wehe ʻia ka uhi o ka kōpū.
• Laparoscopy. ʻAe kēia i ka mea mālama ola e ʻike a hemo i ka kiko endometrial.
• Hysterectomy. ʻO kēia kahi ʻoki e wehe i ka kōpū.

Ka wā e ʻike ai i ke kauka

Inā loaʻa iā ʻoe ka ʻehaʻeha nui loa o ka ʻaoʻao i pili pono i kou ola, ʻoi aku ka maikaʻi e ʻike i kahi kauka. He mea maikaʻi nō hoʻi e launa aku i kāu kauka inā manaʻo ʻoe he endometriosis ʻoe, maʻi pelvic inflammatory, a ʻo dysmenorrhea paha.

Inā ʻoe e ʻike i ke ʻano o nā hōʻailona hōʻoluʻolu ʻole i kou wā, hiki ke hōʻike aia aia he kumu kumu.

Ke laina lalo

Hiki i ka Menstruation ke hana i ka ʻeha o lalo. ʻOi loa paha ka ʻeha o ke kua i lalo inā loaʻa iā ʻoe kahi ʻano olakino e like me endometriosis, maʻi pelvic inflammatory, a i ʻole fibroids uterine.

Inā koʻikoʻi kou mau ʻōuli, ʻoi aku ka maikaʻi e kamaʻilio me ke kauka. Hiki iā lākou ke kōkua iā ʻoe e ʻike i ke kumu a mālama i kou ʻeha.