Nā maʻi maʻi pelvic

Anter

• Hōʻuluʻulu Manaʻo

Hōʻuluʻulu Manaʻo

ʻO ka papa pelvic kahi hui o nā mākala a me nā mea ʻē aʻe e hana i kahi maʻa a hammock paha ma o ka pelvis. I nā wahine, paʻa ʻo ia i ka kōpū, ʻōpū, ʻōpū, a me nā mea pelvic ʻē aʻe i hiki ai iā lākou ke hana kūpono. Hiki i ka papa pelvic ke lilo i nāwaliwali a i ʻole ʻeha. ʻO nā kumu nui ke hāpai a me ka hānau hānau. ʻO nā kumu ʻē aʻe e pili ana i ka kaupaona ʻana, ka mālama ʻana i ka radiation, ke ʻoki ʻana, a me ka ʻelemakule ʻana.

Pākuʻi ʻia nā ʻōuli maʻamau

• ʻO ke kaumaha, ka piha ʻana, ka huki ʻana, a i ʻole ke ʻeha ʻana i ka lua. E māhuahua ana ia i ka hopena o ka lā a i ʻole i ka neʻe ʻana o ka ʻōpū.
• Ke ʻike a ʻike nei paha i kahi "bulge" a i ʻole "kekahi mea e puka ana i waho" o ka ʻōpū
• Ke loaʻa nei kahi manawa paʻakikī e hoʻomaka ana i ka mimiki a waiho wale paha i ka ʻōpala
• Loaʻa pinepine i nā maʻi maʻi urinary
• ʻO ka hele ʻana o ka mimi ke hemo ʻoe, ʻakaʻaka, a hoʻoikaika kino paha
• Ke manaʻo nei i kahi makemake nui a i ʻole pinepine e mimi
• ʻIke ʻeha ʻoiai e mimiki ana
• ʻO ka paheʻe ʻana a i ʻole he paʻakikī e kaohi i ka ʻaila
• Ke paʻa paʻa nei
• Loaʻa i kahi manawa paʻakikī e hana iā ia i ka lua i ka manawa kūpono

Kuhi kāu mea mālama olakino i ka pilikia me ka hoʻokolohua kino, kahi hōʻike pelvic, a i ʻole nā ​​hoʻokolohua kūikawā. Hoʻopili nā mālama i nā hana pelvic muscle kūikawā i kapa ʻia ʻo Kegel. ʻO kahi mea kākoʻo mechanical i kapa ʻia he pessary kōkua i kekahi mau wahine. ʻO ke ʻoki kino a me nā lāʻau lapaʻau kekahi lāʻau ʻē aʻe.

NIH: Ke Kula Nui o ke olakino kamaliʻi a me ka ulu ʻana o kānaka