Nā meaʻai meaʻai pēpē no nā pēpē he 7 mau makahiki

Anter

• Papaya Papaya Sweet
• Apple a me kāloti porridge
• ʻAi pēpē uala, ʻiʻo a me broccoli
• Papaya o Mandioquinha

Ma 7 mau mahina, pono e hoʻopili nā pēpē i nā pāʻina he 3 me nā meaʻai hou a puni ka lā, e laʻa me kahi meaʻai pēpē hua i ke kakahiaka a me nā ahiahi ahiahi, a me kahi meaʻai pēpē paʻakai i ka wā ʻai.
Pono e hoʻolauna i kēlā me kēia meaʻai hou i ka papa kuhikuhi i nā manawa ma kahi o 3 mau lā e kōkua ai i ka ʻike ʻana i nā meaʻai e hiki ai ke hoʻopilikia i ka pēpē a i ʻole nā ​​pilikia e like me ke kinoea, diarrhea a me ka constipation. Eia hou, pono e mālama i ka hānai ʻana i ka waiū a i ʻole ka hoʻohana ʻana i nā formulate pēpē i nā papa ʻē aʻe o ka lā. E ʻike pehea ka hānai ʻana i kēlā me kēia pae o ke ola o ka pēpē.

No laila, eia nā ʻano 4 i hiki ke hoʻohana ʻia i ka hānai ʻana a ka pēpē i ka 7 mau makahiki o kou makahiki.

Papaya Papaya Sweet

E ʻokiʻoki i kahi ʻāpana waena o ka papaya nani a i ʻole ʻelua mau papaya. Wehe i nā hua a kāpala i ka palaʻa o nā hua e hāʻawi i ka pēpē, e akahele e hōʻalo i nā ʻāpana nui a i ʻole nā ​​puʻupuʻu.

Apple a me kāloti porridge

Māʻona kēia meaʻai pēpē i nā huaora C a me B, nā antioxidant a me ka calcium, nā mea waiwai nui e hoʻoikaika ai i ka ʻōnaehana pale, pale i ka anemia a hoʻoikaika i nā iwi.

Nā Pono:

• 1/2 kāloti liʻiliʻi
• 1 ʻāpala ihi
• 200 ml o ka waiū o ka waiū a i ʻole ka manawai pēpē

Hoʻomākaukau hoʻomākaukau:

E holoi pono i ke kāloti a me ka ʻāpala, hemo i ka peel a ʻokiʻoki i loko o nā cubes, e lawe ana e kuke i ka waiū ma kahi wela liʻiliʻi a palupalu ka kāloti. E hoʻokomo i ka hui i loko o kahi pahu, kāwili me ka ʻōpae a kali no ke anuanu ma mua o ka lawelawe ʻana i ka pēpē.

ʻAi pēpē uala, ʻiʻo a me broccoli

Pono e hana i ka pipi o ka honua mai nā wīwī wīwī, e like me ka mākala, ka wāwae palupalu, ka wāwae paʻakikī a me ka hoʻopiha.

Nā Pono:

• 1 uala liʻiliʻi
• ½ beet
• 1 pipi puna honua
• 2 punetēpu broccoli ʻokiʻoki
• 1 ʻaila puna aila
• Onions a me kālika no ka mea ʻala

Hoʻomākaukau hoʻomākaukau:

I loko o ka ipu hao, e kō i ka ʻakaʻakai a me kaʻiʻo i hoʻomoʻa ʻia i ka aila, a laila hoʻohui i kaʻuala a me nā beets. Uhi ʻia me ka wai kānana a uhi i ka pā, ʻae i ka kuke ʻana a hiki i ka palupalu o nā mea hana a me kahi kai liʻiliʻi. Hoʻohui i ka broccoli a kuke no 5 mau minuke ʻē aʻe. Wehe i ka wela, kau ma luna o ka pā a mash i nā meaʻai āpau me kahi puna, e lawelawe ana i ka pēpē ke mahana ia.

Papaya o Mandioquinha

Nui kaʻai o kēia pēpē i nā huaora A, B, E a me ka hao, nā mea waiwai nui e mālama ai i ke olakino o nā maka o kāu pēpē, nā iwi a me nā ʻili, a no ke pale ʻana i ka anemia.

Nā Pono:

• 1 / ʻuku uala waena
• 5 lau o ka watercress
• 1 punetune ʻokiʻoki ʻokiʻoki
• 1 punetēpō o ka umauma moa i wili ʻia
• ½ hua moa
• 1 ʻaila puna aila
• ½ kākā o kālika
• Hoʻomākaukau hoʻomākaukau:

Peel i ka cassava, holoi maikaʻi me nā lau watercress, ʻokiʻoki i mau pahu. ʻOkiʻoki i loko o nā cubes liʻiliʻi 1 punetēpō o ka umauma moa a lawe mai i nā mea hana āpau e kuke ai me ka onika i kālua ʻia a me ka kālika, a hiki i ka wā e palupalu ai ka cassava a moa ka moa.

I loko o ka pā ʻē aʻe, e kau i kahi hua manu i kuke ʻia. Ke mākaukau ka pāʻina, ʻokiʻoki i ka moa a kāwili i nā mea hana āpau, a hoʻohui pū i ka hapalua o ka hua moa e hāʻawi i ka pēpē.

E ʻike i nā laʻana hou aʻe i nā Recipe no ka meaʻai pēpē no nā pēpē 8 mau makahiki.