ʻEha ma ka manamana hui ke kaomi ʻia

Anter

• Nā kumu o ka ʻeha pū o ka manamana lima
• Hoʻoponopono ʻehaʻeha home
• Hoʻomaʻo ʻana i ka maʻi ʻōpū
• I ka manawa e loaʻa ai ke kōkua olakino
• Outlook

Hōʻike Overview

I kekahi manawa, loaʻa iā ʻoe ka ʻeha ma kou manamana lima i ʻike nui ʻia ke kaomi ʻoe iā ia. Inā hoʻoikaika ka pihi i ka hoʻoluhi, ʻoi aku ka nui o ka pilikia o ka ʻeha hui ma mua o ka manaʻo mua a koi paha i kahi lapaʻau kūikawā.

Ma mua o kou hoʻoholo ʻana i ka lapaʻau maikaʻi loa, he mea nui e hoʻoholo i nā mea e hōʻeha ʻia ai ka ʻeha.

Nā kumu o ka ʻeha pū o ka manamana lima

ʻO nā kumu maʻamau o ka ʻeha hui pū me nā ʻano aʻe:

• Kaha a kānana paha. ʻO nā manamana lima a me nā ʻano maʻamau ka mea maʻamau. Kū ka sprain ke kīloi a haehae ʻia paha nā liga o kou manamana lima. A

  Hoʻoponopono ʻehaʻeha home

  Me nā luhi a i ʻole nā ​​sprains, hiki iā ʻoe ke mālama pinepine i ka ʻeha ma ka home. Eia nō naʻe, inā ʻoe e ʻike nei i ka pehu a ʻeha loa paha, pono ʻoe e ʻike i kāu kauka.

  Inā liʻiliʻi ka ʻeha o kou manamana lima, e hoʻāʻo i kēia mau lāʻau home e hoʻomaha i ka ʻeha a kōkua i kou manamana lima e hoʻōla:

  • E hoʻomaha i kou mau hui manamana. ʻO ka hana hoʻomau e hoʻonui i ka ʻeha.
  • Pili i ka hau i ka ʻeha e kōkua i ka ʻeha a me ka pehu.
  • Hoʻohana i nā mea hōʻoluʻolu ʻeha e like me ibuprofen a i ʻole acetaminophen.
  • E hoʻohana i ka ʻaila a me ka hamo ʻoluʻolu.
  • E hoʻohana i kahi kalima counterirritant topical a i ʻole ka hamo me menthol a i ʻole capsaicin.
  • Hoʻopili i kou manamana lima ʻeha i kahi mea olakino e hāʻawi i ke kākoʻo.

  Hoʻomaʻo ʻana i ka maʻi ʻōpū

  Inā ʻike ʻia ʻoe me ka maʻi o ka maʻi, e hāʻawi paha kāu kauka iā ʻoe i kahi hoʻolālā lapaʻau pilikino. Hiki ke hoʻopili ʻia nā hoʻolālā lapaʻau no ka maʻi kōpaʻa ma nā lima:

  
  
  • nā lāʻau e like me analgesics, nonsteroidal anti-inflammatory drug (NSAIDs), maʻi-hoʻololi i nā lāʻau antirheumatic (DMARDs), a i ʻole corticosteroids
  • ʻoki kino e like me ka hoʻoponopono loli, hoʻohui loli, a i ʻole hoʻohui fusion
  • hoʻōla kino

  I ka manawa e loaʻa ai ke kōkua olakino

  Pono ʻoe e kāhea i kāu kauka no kahi X-ray inā ʻike ʻoe i kekahi o kēia mau mea:

  • ʻeha ʻeha ke mau
  • numbness a i ʻole ʻūlū ʻana
  • hiki ʻole ke hoʻopololei a kūlou paha i nā manamana lima
  • fiva
  • iwi ʻike maka
  • ʻeha e kū ʻole ma hope o 1-2 mau pule o ka mālama ʻana i ka home

  I ke kumu o ka ʻeha puʻupuʻu ʻeha loa, ʻike pinepine ka diagnostics i kahi X-ray o ia wahi. E kōkua kēia e hoʻoholo inā ua haki kou manamana lima.

  Outlook

  ʻO ka ʻeha ma kou manamana lima no ka ʻūlū liʻiliʻi a kānana paha i kou manamana lima. Me 1-2 mau pule o ka hoʻomaʻamaʻa ʻana i ka home, pono e hoʻomaikaʻi i kou mau manamana lima.

  Inā hoʻomaikaʻi ʻole kou ʻeha a koʻikoʻi paha, pono ʻoe e ʻike i kāu kauka. Inā kūlou kou manamana lima, kekeʻe a i ʻole ʻike maka ʻia paha, pono ʻoe e nānā koke i ka manamana lima.