Pehea e koho ai i ka kaohi hānau ma kēlā me kēia makahiki

Anter

• Condom i kēlā me kēia makahiki
• Kaohi hānau no nā ʻōpio
• Ka hānau hānau i kāu 20s a me 30s
• Kāohi i ka hāpai ʻana i kāu 40
• ʻO ke ola ma hope o ka menopause
• ʻO ka lawe lawe ʻana

Kaohi hānau a me kou mau makahiki

Ke hele a makua ʻoe, e loli paha kāu kaohi hānau a makemake ʻoe. Hiki ke loli i kou nohona a me kāu mōʻaukala olakino i ka hala ʻana o ka manawa, e hoʻopili ai i kāu mau koho.

E heluhelu e aʻo e pili ana i kekahi o nā koho kaohi hānau maikaʻi maikaʻi loa e pili ana i kāu pae o ke ola.

Condom i kēlā me kēia makahiki

ʻO Condom wale nō ke ʻano o ka kaohi hānau e pale aku ai hoʻi i nā ʻano maʻi ʻino i hoʻoili ʻia (STI).

Hiki i nā STI ke hoʻopili i ka poʻe i kēlā me kēia makahiki. Hiki ke loaʻa kahi STI no nā mahina a mau makahiki paha, me ka ʻike ʻole. Inā loaʻa ka manawa o kāu hoa i kahi STI, ka hoʻohana ʻana i ka condom i ka wā o ka moekolohe hiki ke kōkua iā ʻoe e palekana.

ʻOiai hāʻawi ka condom i kahi pale kūʻē kūʻē i nā STI, he 85 wale nō pākēneka wale nō ka maikaʻi i ka pale ʻana i ka hāpai keiki, e like me ka Placed Parenthood. Hiki iā ʻoe ke hoʻohui i nā condom me nā ʻano hana ʻē aʻe o ka kaohi hānau ʻana no ka pale nui aʻe.

Kaohi hānau no nā ʻōpio

Ua hoʻomaopopo ka American Academy of Pediatrics (AAP) kokoke i ka hapalua o nā haumāna o ke kula kiʻekiʻe ma ʻAmelika Hui Pū ʻIa i moe kolohe.

I mea e hōʻemi ai i ka pilikia o ka hāpai ʻana i nā ʻōpio hana moekolohe, koi ʻo AAP i nā pale pale hiki ke hoʻi lōʻihi (LARCs), e like me ka:

• keleawe IUD
• hormonal IUD
• implant pale hānau

Inā hoʻokomo kāu kauka i kahi IUD i loko o kou kōpū a i ʻole ka mana hānau hānau i loko o kou lima, e hāʻawi ia i ka pale kū ʻole i ka hāpai ʻana, 24 mau lā i ka lā. ʻOi aku ka maikaʻi o kēia mau lakohana ma mua o 99 pakeneka i ka pale ʻana i ka hāpai keiki. Hiki iā lākou ke hala i 3 mau makahiki, 5 mau makahiki, a i ʻole 12 mau makahiki, e like me ke ʻano o ka hāmeʻa.

ʻO nā ʻano hana ʻē aʻe o ka kaohi hānau e pili ana i ka pill kaohi hānau, kī ʻia, ʻili o ka ʻili, a me ke apo wahine. ʻOi aku ka maikaʻi o kēia mau kiʻina hana ma mua o 90 pākēneka, e like me ka Placed Parenthood. Akā ʻaʻole lākou i lōʻihi a i ʻole lapuwale e like me ka IUD a i ʻole ka implant.

ʻO kahi laʻana, inā ʻoe e hoʻohana i ka pila kaohi hānau, pono ʻoe e hoʻomanaʻo e lawe i kēlā me kēia lā.Inā ʻoe e hoʻohana i ka pale o ka ʻili, pono ʻoe e pani i kēlā me kēia pule.

E aʻo hou aʻe e pili ana i nā pono kūpono a me nā pilikia o nā ʻano hana ʻokoʻa hānau, e kamaʻilio me kāu kauka.

Ka hānau hānau i kāu 20s a me 30s

ʻAʻole wale ka poʻe ʻōpio i hiki ke pōmaikaʻi mai nā pale pale lōʻihi hiki ke hoʻihoʻi ʻia (LARCs), e like me ka IUD a me ka hoʻopili hānau hānau. Hāʻawi pū kekahi kēia mau hana i kahi koho kūpono a maʻalahi hoʻi no nā wahine i ko lākou 20s a me 30s.

He maikaʻi a lōʻihi loa nā IUD a me nā implant pili hānau, akā hiki ke hoʻi hou. Inā makemake ʻoe e hāpai, hiki i kāu kauka ke wehe i kāu IUD a i ʻole implant i kēlā me kēia manawa. ʻAʻole ia e hopena mau i kāu momona.

ʻO ke kinipōpō hānau, pana, ʻili o ka ʻili, a me ke apo o ka wili kekahi koho pono. Akā ʻaʻole lākou i maikaʻi a maʻalahi hoʻi e hoʻohana ma ke ʻano he IUD a implant paha.

No ka hapanui o nā wahine i ko lākou 20 a 30 mau makahiki, palekana kekahi o kēia mau ʻano hana hānau. Akā inā he mōʻaukala kāu no kekahi ʻano olakino a i ʻole nā ​​mea pilikia, hiki i kāu kauka ke paipai iā ʻoe e hōʻalo i kekahi mau koho.

ʻO kahi laʻana, inā ʻoi aku ʻoe i ka makahiki 35 a puhipaka, ʻōlelo paha kāu kauka iā ʻoe e hōʻole i ka kaohi hānau ʻana o ka estrogen. Hiki i kēlā ʻano kaohi hānau ke hāpai i kāu makaʻu i ka hahau.

Kāohi i ka hāpai ʻana i kāu 40

ʻOiai hoʻoliʻiliʻi ka momona me ka makahiki, hiki i ka nui o nā wahine ke hāpai i ko lākou 40. Inā loaʻa ka moekolohe a makemake ʻole ʻoe e hāpai, he mea nui ka hoʻohana ʻana i ka kaohi hānau a hiki ma hope o kou hiki ʻana i ka menopause.

Inā hilinaʻi ʻoe ʻaʻole makemake ʻoe e hāpai i ka wā e hiki mai ana, hāʻawi ke kīpoki sterilization i kahi koho kūpono a paʻa mau. Hoʻopili kēia ʻano ʻoki kino me ka tubigation ligation a me ka vasectomy.

Inā makemake ʻole ʻoe e hana i ke kaha, me ka hoʻohana ʻana i ka IUD a i ʻole ka hana hoʻomake hānau hānau a maʻalahi hoʻi ia. ʻO ke kinipōpō hānau, pana, ʻili o ka ʻili, a me nā apo liʻiliʻi he liʻiliʻi iki, akā mau nō nā koho paʻa.

Inā ʻoe e ʻike nei i kekahi mau hōʻailona o ka menopause, hiki i ka estrogen-ka hānau hānau ʻana ke hāʻawi i kahi hoʻomaha. ʻO kahi laʻana, hiki i ka ʻili o ka ʻili, ke komo lima, a me kekahi ʻano pill o ka hānau hānau ke kōkua i ka hōʻoluʻolu i nā wela wela a i ʻole ka sweats o ka pō.

Eia nō naʻe, hiki i ka estrogen-ka hānau hānau kaohi ke hāpai i kou makaʻu i ke kahe o ke koko, ka puʻuwai puʻuwai, a me ka hahau. Paipai paha kāu kauka iā ʻoe e hōʻalo i nā koho i loaʻa i ka estrogen, keu hoʻi inā he koko kiʻekiʻe kou, kahi moʻolelo o ka puhihihi ʻana, a i ʻole nā ​​kumuhana ʻino aʻe no kēia mau ʻano.

ʻO ke ola ma hope o ka menopause

I kou hiki ʻana i 50, he haʻahaʻa loa kou manawa e hāpai ai.

Inā ʻoe ma luna o 50 mau makahiki a me ka hoʻohana ʻana i nā kaola pale hormonal, e nīnau i kāu kauka inā palekana a maikaʻi e hoʻomau i ka hoʻohana ʻana iā lākou. Inā loaʻa iā ʻoe kahi mōʻaukala o kekahi mau ʻano olakino a i ʻole nā ​​mea weliweli, e ʻōlelo paha kāu kauka iā ʻoe e hōʻalo i nā koho estrogen. I nā hihia ʻē aʻe, palekana paha ka hoʻohana ʻana i ka hānau hānau hormonal a hiki i ka makahiki 55.

Inā ʻoi aku ʻoe i ka makahiki 50 a me ka hoʻohana ʻole ʻana i nā mea pale hormonal, e ʻike ʻoe ua hele ʻoe i loko o ka menopause ke hana ʻole ʻoe i ka menstruate no hoʻokahi makahiki. I kēlā manawa, kuhi e hiki iā ʻoe ke haʻalele i ka hoʻohana ʻana i nā kaola pale.

ʻO ka lawe lawe ʻana

Ke hele a makua ʻoe, ke ʻano hana hana hānau maikaʻi loa nāu e loli paha. Hiki i kāu kauka ke kōkua iā ʻoe e hoʻomaopopo a kaupaona i kāu mau koho. Ke hiki mai i ka pale ʻana i nā STI, hiki i nā condom ke kōkua iā ʻoe e pale iā ʻoe i kēlā me kēia wā o ke ola.