He aha ka mea e hāʻawi ʻole ai i ka pēpē e ʻai ai a hiki i ka makahiki o 3

Anter

• 1. Nā meaʻono
• 2. kokoleka a me kokoleka
• 3. Mea inu momona
• 4. ʻO ka wai hana a me ka wai o ka pauka
• 5. Mele
• 6. Piha nā kuki
• 7. Mīkini
• 8. ʻO ka hua moa, ka soy, ka waiū o ka bipi a me nā meaʻai kai
• 9. Nāʻiʻo i hana ʻia
• 10. Nā meaʻai māmā packet
• 11. Gelatin
• 12. Mea hoʻonanea

ʻO nā meaʻai pono ʻole e hāʻawi ʻia i nā pēpē a hiki i nā makahiki he 3 ka mea waiwai i ke kō, nā momona, nā mea hoʻoluʻu a me nā mea mālama kemika, e like me nā mea inu ʻoluʻolu, gelatin, nā ʻākena a me nā kuki i ukuhi ʻia.

Eia hou, he mea nui nō hoʻi e hōʻalo i nā meaʻai e hoʻonui i ka makaʻu o nā maʻi āpau ma ka liʻiliʻi a hiki i ka makahiki mua o ka makahiki, e like me ka waiū o ka bipi, nā pī, nā soy, hua keʻokeʻo a me nā iʻa iʻa, ʻo ia hoʻi nā hua.

Eia nā meaʻai he 12 e pono e hōʻalo ʻia e nā pēpē ma lalo o 3 mau makahiki.

1. Nā meaʻono

Hānau ʻia kēlā me kēia keiki e ʻike pehea e mahalo ai i ka ʻono momona, ʻo ia ke kumu he mea nui ʻaʻole e hoʻohui i ke kō i ka waiū o ka pēpē a i ʻole ka porridge a hāʻawi ʻole i nā meaʻai momona, e like me nā candies, nā kokoleka, ka waiū kope a me nā keke.

Ma waho o ka hoʻonui ʻana i ka hōʻalo i ka ʻono momona, waiwai pū kēia mau meaʻai i nā kala a me nā kō i hana ʻia, i hiki ai ke hōʻeha i nā pēpē.

2. kokoleka a me kokoleka

ʻO nā kokoleka, a he waiwai i ke kō, loaʻa pū ʻia hoʻi ka caffeine a me ka momona, e hoʻonui ana i ka pilikia o nā pilikia e like me ke kaupaona, ka huhū a me ka hiamoe ʻole.

ʻO nā huahana kokoleka, ʻoiai i waiwai ʻia me nā huaora a me nā minelala, hana ʻia i ka nui o ke kō, waiho i ke keiki i ka momona a me ka makemake ʻole e ʻai i nā meaʻai olakino, e like me nā huaʻai a me nā mea kanu.

3. Mea inu momona

Ma waho o ke kiʻekiʻe i ke kō, loaʻa pū lākou i ka caffeine a me nā mea hoʻohui kemika ʻē aʻe e hoʻohuli i ka naʻau a hoʻonāukiuki i ka ʻōpū a me nā ʻōpū.

Ke hoʻopau pinepine ʻia, ʻoluʻolu nā mea inu palupalu i ka helehelena o nā lua, hoʻonui i ka hana o nā kinoea a hoʻonui i ka makaʻi o ka maʻi kō a me ka momona o ke keiki.

4. ʻO ka wai hana a me ka wai o ka pauka

He mea nui loa e hōʻalo i nā ʻano wai momona a e makaʻala i ka lepili o nā wai hana ʻoihana, no ka mea ʻo nā huaʻōlelo hōʻoluʻolu a i ʻole hua nectar ʻaʻole ia he 100% wai maoli a lawe ʻole i nā pono āpau o nā hua.

No laila, ʻo nā wai wale nō i koi ʻia no nā keiki ʻo ia ka 100% kūlohelohe, no ka mea ʻaʻohe o lākou wai a kō. Hoʻohui, he mea nui e hoʻomanaʻo i ka huaʻai mau ke koho maikaʻi loa.

5. Mele

Hoʻomaʻamaʻa ʻia ka meli no nā pēpē a hiki i ka makahiki 1, no ka mea aia paha i loko o ka bacteri Clostridium botulinum, ka mea e hoʻokuʻu i nā mea make i loko o ka ʻōpū e hiki ai i ka botulism, kahi e lawe ai i nā pilikia e like me ka paʻakikī e ale, hanu a neʻe, a hiki i ka make.

ʻO kēia no ka mea ʻaʻole i hoʻokumu piha ʻia ka flora ʻōpū o ka pēpē a hoʻoikaika ʻia e hakakā i nā microorganism haole e hoʻohaumia i nā meaʻai, he mea nui e hōʻole i ka hoʻohana ʻana i kekahi ʻano meli. ʻIke pehea e ʻike ai i nā ʻōuli o botulism i ka pēpē.

6. Piha nā kuki

Nui nā kuki i hoʻopihapiha ʻia i ke kō a me ka momona, nā mea i hōʻino i ke olakino a hoʻonui i ka pilikia o nā pilikia e like me ka momona a me ka maʻi kō.

Hoʻohui ʻia, hiki i nā kuki i hoʻopihapiha ʻia ke loaʻa ka kolesterol a me nā trans trans, a ʻo ka anakahi wale nō ka mea e lawa ai ma mua o nā ʻōlelo momona no ka pēpē.

7. Mīkini

ʻO nā huaʻaila e like me ka peanuts, nā chestnuts a me nā walnuts he meaʻai āpau ia, ʻo ia hoʻi aia lākou i ka makaʻu nui i ka hoʻomohala ʻana i ka pēpē a loaʻa nā pilikia koʻikoʻi, e like me ka paʻakikī o ka hanu ʻana a me ka pehu ʻana o ka waha a me ke elelo.

No laila, koi ʻia e hōʻalo i kēia mau huaʻai a hiki i ka makahiki o 2, a hoʻolohe i ka lepili meaʻai e ʻike inā aia i loko o nā huahana o ka huahana.

8. ʻO ka hua moa, ka soy, ka waiū o ka bipi a me nā meaʻai kai

E like me ka peanuts, nā hua keʻokeʻo, ka waiū o ka bipi, nā soybeans a me nā iʻa kai hiki ke hana i nā maʻi āpau i ka pēpē, a hāʻawi wale ʻia ma hope o ka makahiki mua o ke keiki.

Eia hou, he mea nui e hōʻalo i nā meaʻai a me nā hoʻomākaukau i loko o kā lākou haku mele ʻana, e like me nā pōpō, nā kuki, nā yogurts a me nā risottos.

9. Nāʻiʻo i hana ʻia

ʻO nā meaʻai i hana ʻia a hoʻoponopono ʻia e like me ka sausage, sausage, bacon, ham, salami a me bologna waiwai i nā momona, nā mea hoʻowali a me nā mea mālama kemika e hoʻonui i ka kolesterol, e hoʻonāukiuki i nā ʻōpū a hiki ke hōʻeha i ka ʻōpū.

10. Nā meaʻai māmā packet

Māʻona ka meaʻai māmā i ka paʻakai a me nā momona no ka palai ʻana, ke kōkua nei ka ʻai ʻana o kēia mau meaʻai e hoʻonui i ka pilikia o nā pilikia o ka maʻi puʻuwai, e like me ke koko kiʻekiʻe.

Ma ke ʻano he koho, he kihi e hana i nā ʻāpana ma ka home, e hoʻohana ana i nā hua a i ʻole nā ​​mea kanu i hiki ke hoʻomaloʻo ʻia i ka umu a i loko o ka hawewe, e like me kaʻuala, ʻuala a me nā ʻāpala. Eia pehea e hana ai i nā ʻuala ʻuala olakino.

11. Gelatin

Nui ka waiwai o nā Gelatins i nā kala a me nā preservatives i hiki ke hoʻoulu i nā ʻiʻo ʻili pēpē, e hana ana i nā ʻōuli e like me ka ʻili, ka ihu ihu a me nā kīnā o ka ʻili.

Hāʻawi ʻia ka mea maikaʻi ma hope o ka makahiki mua o ke ola, a i nā manawa liʻiliʻi wale nō i hoʻokahi pule, e ʻike mau nei i nā hiʻohiʻona o nā maʻi āpau. E ʻike i nā ʻōuli ʻē aʻe ma aneʻi.

12. Mea hoʻonanea

Hāʻawi wale ʻia nā meaʻono i nā keiki o nā makahiki ke kākoʻo ʻia e ke kauka a i ʻole nā ​​hihia e like me ka maʻi kō.

ʻO ka pani ʻana i ke kō me kahi mea hoʻoluʻu, ʻaʻole ia e kōkua i ka hoʻēmi ʻana i ka ʻono, a e hoʻomau ka makemake o ke keiki e ʻai i nā meaʻai i kō. No laila, i nā momona momona, nā waiū a i ʻole nā ​​yogurts, hiki iā ʻoe ke hoʻohui i nā huaʻai hou, no ka laʻana.