He aha e ʻai ai e mālama ai i ka lāʻau ʻona

Anter

• Papa Kuhikuhi no ka lāʻau makeʻai
• ʻAi ʻia nā meaʻai i ka lāʻau make
• Nā meaʻai i pāpā ʻia a i ʻole aʻoaʻo paha
• He aha e lawe ai e hōʻoki i ka palahō
• I ka manawa hea e ʻimi ai i ke kōkua lapaʻau

ʻO ka ʻai ʻana i nā meaʻai kūpono hiki ke hoʻopōkole i nā ʻōuli o ka lāʻau make, e like me ka nausea, ka luaʻi, ʻeha o ka ʻōpū, ka maʻi diarrhea a me ka malaise. No laila, kōkua ka meaʻai kūpono i ka wikiwiki e hoʻōla hou, hoʻomaha wikiwiki hou ʻana.

No laila, ke loaʻa ka lāʻau make i ka wai, pono ia e inu i nā wai he nui, e like me ka wai, ka wai niu a i ʻole tī, i kēlā me kēia 30 mau minuke a koho i nā broths a me nā soups ʻoʻoleʻa a, ke maikaʻi ka manaʻo o ka mea hoʻomanawanui, hiki iā ia ke hoʻomaka e ʻai i nā meaʻai i hoʻomoʻa ʻia , porridge a me laiki, no ka laʻana.

Papa Kuhikuhi no ka lāʻau makeʻai

Kuhi kēia papa kuhikuhi i ka mea e hiki ke ʻai no 3 mau lā i ka wā o ka lāʻau make. ʻAʻole nui ka nui o ka meaʻai i ʻai ʻia, no laila ʻaʻole e hoʻomāʻona a huʻihuʻi kou ʻōpū, no laila lawa paha kahi ipu pāpaʻu o ka sup a i ka broth i nā lā mua.

Inā ma hope o ka ʻaina awakea a i ʻole pāʻina awakea ʻike ʻoe i ka pōloli, hiki iā ʻoe ke ʻai i ka ʻāpala a i ka pea i hoʻomoʻa ʻia me ka ʻole o ka ihi a me ka maiʻa, no ka mea ʻo kēia nā hua kūpono loa i kēia kaʻina.

Ma hope o ka hala ʻana o ka lāʻau make, hiki iā ʻoe ke hoʻi i kāu papaʻai maʻamau, akā e hōʻalo ana i nā meaʻai fibrous, momona a me nā nīoi, ma kahi o 3 a 5 mau lā.

ʻAi ʻia nā meaʻai i ka lāʻau make

ʻO kekahi mau meaʻai maikaʻi e ʻai i ka wā o ka lāʻau makeʻai, e kōkua ai iā ʻoe e hoʻōla wikiwiki a hoʻēmi i kāu mau ʻōuli.

• ʻO nā kīʻaha sugared e like me chamomile, fennel, mint a me ginger;
• Porridge kulina, hana ʻia me ka waiū skim;
• Hoʻomoʻa a pale ʻia ka pea a me ka ʻāpala;
• Maiʻa, hou a kuke paha i ka hawewe, e laʻa me;
• Kāloti ʻia a i ʻole zucchini i kuke ʻia i ka wai, ka paʻakai a me kahi lau bay;
• Hoʻopili a kuʻi ʻia paha ka ʻai i ka mea kāwili;
• Kopa moa kuʻi ʻia;
• Laiki keʻokeʻo a i ʻole i hoʻomoʻa ʻia me ka moa i hoʻolapalapa ʻia.

I mea e hoʻōla ai i ka meaʻai make ʻana, pono i kahi mea ke hoʻomaka ma ka inu ʻana i nā wai kō, e like me ka tī a me ka ʻai ʻana i ka waiū a i ʻole ka supa i kānana ʻia.Ke hoʻomaka ka mea maʻi e hoʻomanawanui i nā wai, hiki iā ia ke ʻai i nā meaʻai paʻa paʻa, e like me ka berena, toast a raiki paha me ka moa moa.

Eia hou, i ka hihia o ka palahī, he koho maikaʻi ke kī lau guava, a pono ʻoe e lawe i ʻelua kīʻaha o kēlā tī i ka lā holoʻokoʻa e kōkua ai e hōʻoki i ka palahī.

ʻAʻole pono ʻoe e ʻai i nā meaʻai ʻē aʻe ʻoiai e maʻi ana a i ka luaʻi paha. E hoʻomaha i kou ʻōpū no hoʻokahi hola ma hope o kou luaʻi ʻana, a laila hoʻāʻo e inu i kahi wai liʻiliʻi. E inu mau i ka wai a i ʻole lawe i ka serum homemade.

E ʻike i nā kikoʻī hou aʻe i kēia wikiō:

Nā meaʻai i pāpā ʻia a i ʻole aʻoaʻo paha

I ka wā o ka make ʻana o ka meaʻai, he mea nui e hōʻalo i nā meaʻai me ka nui o ka fiber, e like me nā kīʻaha piha, nā lau lau a me nā hua maka me ka peel no ka mea hiki iā lākou ke hoʻonāukiuki i ka mucosa ʻōpū, ka mea maʻalahi, hiki ke hoʻonāukiuki i kēia kūlana.

ʻAʻole nō hoʻi e koi ʻia, nā meaʻai momona a pau, e like me nā meaʻai palai, nā sausages, nā biscuits i hoʻopili ʻia a i ʻole nā ​​pōpō confectionery, pono e hōʻalo ʻia, a me nā mea ʻono a me nā ʻono. ʻO ke kūpono ke kau i ka meaʻai me ka paʻakai a me nā lau bay wale nō, kahi e kōkua ai i ka digestion. ʻAʻole ʻoluʻolu maikaʻi ʻole ʻia ka waiū a me nā mea i loaʻa mai, no laila aia i kēlā me kēia.

He aha e lawe ai e hōʻoki i ka palahō

ʻO nā lāʻau lapaʻau Probiotic, e like me UL 250, ʻo ia ka mea kūpono loa e lawe i nā lā mua o ka palahī no ka mea kōkua lākou e hoʻihoʻi i ka flora ʻōpū, kōkua i ka lāʻau. ʻAʻole hiki i kēia mau mea ke pale aku i nā noho palupalu mai ka haʻalele ʻana, akā kōkua lākou i ka mālama pono ʻana i ka diarrhea. ʻO ka yogurt maoli, kefir a me ka waiū hū i loaʻa i kēia pono like no ke olakino ʻōpū. E hōʻoia i nā inoa o kekahi o nā lāʻau lapaʻau probiotic.

ʻO nā lāʻau e hoʻōki i ka palahī, e like me Imosec, hōʻike wale ʻia ma hope o ka lā 3 o ka maʻi diarrhea nui a i ʻole inā he maʻi diarrhea koko. He mea nui kēia mālama ʻana no ka mea ke hana ʻia ka ʻona e kahi mea maʻi maʻi, ke ala o ke kino e hoʻopau ai ma o ka maʻi palahū, a ke lawe nei i kahi lāʻau e paʻa ai ka ʻōpū, noho ka maʻi ma loko o ka ʻōpū, e hoʻonui ana i ke kūlana.

I ka manawa hea e ʻimi ai i ke kōkua lapaʻau

Ke hoʻomau ka ikaika o ke kuni a me ka diarrhea, pono e ʻimi ʻia ke kōkua olakino e hiki ke hiki ke nānā pono i ke kumu a hoʻomaka i ka lāʻau ʻana, a ʻo ia pū me ke serum i loko o ke aa a me nā lāʻau ʻaloʻalo. E nīnau koke ʻia ke kauka inā hāpai ʻoe, a inā he ʻelemakule a pēpē paha ka mea maʻi.

E ʻike i nā mea ʻona ʻino maʻamau i: 3 mau maʻi i hoʻokumu ʻia e nā meaʻai haumia.