Nā Nutraceuticals: he aha ia mau mea, he aha ia mau mea a hiki i nā hopena ʻaoʻao

Anter

• No ke aha ia
• He aha ka ʻokoʻa ma waena o nā meaʻai a me nā meaʻai?
• Nā hopena ʻē aʻe

ʻO ka nutraceutical kahi ʻano o nā meaʻai i loaʻa i loko o kāna ʻano bioactive compound i huki ʻia mai ka meaʻai a loaʻa nā pōmaikaʻi no ka meaola, a hiki ke hoʻohana ʻia ma ke ʻano he ala e hoʻopiha ai i ka lāʻau no kekahi maʻi.

Hoʻohana ʻia ka huaʻōlelo nutritional e inoa i kahi nutrient kikoʻī i loko o kahi meaʻai, ʻaʻole ia ka meaʻai ponoʻī a me kahi lāʻau lapaʻau, e like me lycopene, kahi hui bioactive i hiki ke loaʻa i nā ʻōmato, nā phytosterols a me resveratrol, nā mea hoʻohui i loaʻa i nā ʻili hua waina a me ka waina.

Hiki ke ʻike ʻia nā mea mālama kino i nā hale kūʻai meaʻai olakino a me nā hale kūʻai lāʻau i ke ʻano o nā capsule, papa, sachets, mea hoʻopihapihaʻai a hoʻopili ʻia paha i nā hale kūʻai mea hoʻohui, akā he mea nui e alakaʻi ʻia kāu ʻai e ke kauka a me ka mea hānai, no ka mea, he nui nā kiʻekiʻe o ka hoʻohālikelike ʻia i ka meaʻai kumu, hiki ke loaʻa i nā hopena olakino.

No ke aha ia

ʻO nā nutrutrs nā mea hoʻohui bioactive i hiki ke hoʻohana ʻia e hoʻolako i nā pono o ke kino, a hiki ke loaʻa i kahi capsule hoʻokahi, kahi hui pū o nā nutraceuticals. ʻO kekahi o nā meaola maʻamau ʻo omega-3, lycopene, resveratrol, phytosterols, probiotics, nā wikamina, nā minelala a me nā fiber.

Ma muli o ka hoʻopili ʻia ʻana o nā nutraceuticals i nā hanana i loko o ke kino, he nui nā pōmaikaʻi a hiki ke hōʻike ʻia i nā hanana he nui, ʻo nā mea nui:

• Hoʻonohonoho i ke kiʻekiʻe o ka cholesterol a me ka pale ʻana i ka ulu ʻana o nā maʻi maʻi maʻi maʻi;
• Ka hoʻoponopono ʻana i ka nui o ke kō i ke koko, e kōkua ana i ka mālama a pale ʻana i ka maʻi kō;
• Hoʻonui i ka maikaʻi o ka ʻōpū a me ka hoʻolaha ʻana i ke olakino gastrointestinal;
• Hoʻonui i ke olakino iwi;
• Hoʻonohonoho i ke kahe o ke koko;
• Ka hoʻoponopono o nā homone thyroid.

ʻOiai he mau hōʻailona paha kona, he mea nui ka hana ʻia ʻana o nā nutrutrila e like me ke alakaʻi a ka mea hānai, no ka mea ʻo ka ʻai ʻana o ka nui ma luna o ka mea i ʻōlelo ʻia hiki ke lawe i nā hopena no ke olakino. Eia kekahi, he mea nui e hele pū me ka hoʻohana ʻana o nā nutraceuticals me nā ʻano olakino e like me ka hoʻoikaika kino a me ka papaʻai olakino a kaulike. E nānā i nā pono o ka ʻai olakino.

He aha ka ʻokoʻa ma waena o nā meaʻai a me nā meaʻai?

Me ka hana ʻana i nā hana o ke kino, ʻokoʻa nā nutrutrial mai nā meaʻai kūpono. Kūlike nā meaʻai kūpono i ka meaʻai ponoʻī, kahi i kū i kāna ʻano ponoʻī no ka ʻai ʻana, ʻoiai nā meaola i lawe ʻia mai nā meaʻai a hōʻike ʻia i ke ʻano o nā pila a i ʻole nā ​​capsule, no ka laʻana.

Hoʻohui ʻia, nā meaʻai āpau a me nā mea i waiwai a hoʻomaikaʻi ʻia paha me ka pahuhopu e hoʻonui i kā lākou mau pono no ke kino e manaʻo ʻia he mau meaʻai hana. E aʻo hou e pili ana i nā meaʻai hana.

Nā hopena ʻē aʻe

ʻOi aku ka nui o nā mea i hoʻohui ʻia ma nā mea kanu ma mua o ka mea i loaʻa kūlohelohe i ka meaʻai a, no laila, ʻo ka ʻai ʻana me ka ʻole o ka ʻōlelo aʻoaʻo a ke kauka a me ka mea hānai a i ʻole ka hoʻohana ʻana i nā nui ma luna o ka mea i ʻōlelo ʻia hiki i nā hopena olakino.

No laila, ke kaukaʻi ʻia nei i ka nutritional, aia paha he mau ʻōuli o ka inu ʻona a hoʻomanawanui ʻole i ka hui, hoʻonui i ka hopena o ka hana ʻana o ka pōhaku hakuʻala a me ka hana a nā mea i hōʻino ʻole, hoʻonui i ka hana kinoea, hui pū me nā lāʻau, diarrhea, colic a me distention ʻōpū, ʻo kahi laʻana.