ʻO 6 gargling home e hōʻoluʻolu i ka ʻāʻī

Anter

• 1. Ka wai mehana me ka paʻakai
• 2. ʻO ke kīʻaha chamomile
• 3. ʻO soda
• 4. ʻO ka vīneka cider apple
• 5. ʻO ka pepa Peppermint
• 6. ʻO tī Arnica
• Āhea a hiki iā wai ke hana
• Nā koho kūlohelohe ʻē aʻe

ʻO nā Gargles me ka wai mehana me ka paʻakai, baking soda, vīnega, chamomile a i ʻole arnica maʻalahi e hoʻomākaukau ma ka home a maikaʻi no ka hoʻomaha ʻana i ka ʻāʻī ʻeha no ka mea he bactericidal, antimicrobial a me disinfectant hana lākou, e kōkua ana e hoʻopau i nā microorganism i hiki ke hoʻonāukiuki i ka lī.

Hoʻohui ʻia, kōkua pū lākou i ka hoʻopiha ʻana i ka lāʻau no ka puʻu ʻeha, hiki ke hana ʻia me nā lāʻau anti-inflammatory i kauoha ʻia e ke kauka, e like me Ibuprofen a i ʻole Nimesulide, no ka laʻana. Hiki i nā kīʻī a me nā wai inu ke lilo i mea hoʻoponopono home, e nānā i kahi kī a me nā wai no nā ʻāʻī ʻeha.

Eia kekahi o nā gargles i hōʻoia maikaʻi loa ʻia no ka hoʻomaha ʻana i ka ʻāʻī ʻeha.

1. Ka wai mehana me ka paʻakai

Hoʻohui i 1 punetēpō o ka paʻakai i loko o ka 1 aniani o ka wai mehana a kāwili maikaʻi a hiki i ka paʻakai ʻole. A laila, kau i kahi wai maikaʻi i loko o kou waha a gargle no ka mea hiki ke hiki, e kuha ana i ka wai ma hope. E hana hou i ke kaʻina hana 2 mau manawa hou aʻe i ka lālani.

2. ʻO ke kīʻaha chamomile

E kau i 2 mau teaspoon o nā lau chamomile a me nā pua i 1 kīʻaha o ka wai paila a mālama i kahi ipu i uhi ʻia no 10 mau minuke. E kānana, e hoʻomehana a me ka gargle no ka mea hiki ke hiki, e kuha ana i ke kī a hana hou i 2 mau manawa hou. Paipai ʻia e hana i kahi tī hou i kēlā me kēia wā e gargling ana ʻoe.

3. ʻO soda

E hoʻomoʻi i 1 teaspoon o ka soda bakena i 1 kīʻaha o ka wai mehana a hoʻowali a hiki i ka pau ʻana o ka soda baking. E lawe i kahi sip, gargle no ka lōʻihi o kou hiki a kuha, e hana hou ʻana i 2 mau manawa i ka lālani.

4. ʻO ka vīneka cider apple

Hoʻohui i 4 punetēpō o ka vīneka cider apple i 1 cup o ka wai mehana a gargle no ka mea hiki ke lōʻihi, a laila kuha i ka hopena.

5. ʻO ka pepa Peppermint

ʻO ka Mint kahi mea kanu lāʻau i loko o menthol, kahi mea me ka anti-inflammatory, antibacterial a me nā antiviral waiwai i hiki ke kōkua i ka hōʻeha ʻana i ka ʻāʻī, me ke kōkua ʻana e mālama i kahi maʻi hiki ʻole.

No ka hoʻohana ʻana i kēia gargle, e hana i kahi tī pepa ma ka hoʻohui ʻana i 1 punetēpē o nā lau mint hou me 1 kīʻaha o ka wai paila. A laila e kali no 5 a 10 mau minuke, e mahana a hoʻohana i ke kī e gargle a puni ka lā.

6. ʻO tī Arnica

E kau i kahi teaspoon o nā lau arnica maloʻo i 1 kīʻaha o ka wai kohua a waiho i ka uhi no 10 mau minuke. Kuhi, e hoʻomehana a me ka gargle no ka lōʻihi e hiki ai, a laila kuha i ke kī. E hana hou i 2 mau manawa hou.

Āhea a hiki iā wai ke hana

Pono e hana Gargling ma kahi o ʻelua mau manawa i ka lā no ka mea ke hoʻomau nā ʻōuli. Inā loaʻa ka pā ma ka ʻāʻī he hiki nō ke loaʻa i kahi maʻi maʻi e nā koʻohune a, i kēlā ʻano hihia, paipai ʻia e nīnau i ke kauka e nānā i ka pono no ka lawe ʻana i kahi lāʻauʻaeʻa. E ʻike i ke kumu o ka ʻāʻī ʻeha.

ʻAʻole hiki i nā keiki ma lalo o 6 mau makahiki ke ʻūlū maikaʻi, me ka makaʻu o ka ale ʻana i ka hopena, hiki ke hoʻonui i ka hōʻoluʻolu, a no laila ʻaʻole kūpono i nā makahiki ma lalo o 5 mau makahiki.ʻO ka poʻe ʻelemākule a me ka poʻe i paʻakikī i ka ale ʻana a paʻakikī paha i ka pale ʻana i ka gargling, a ua hoʻokūkū ʻia ia.

Nā koho kūlohelohe ʻē aʻe

Eia pehea e hana ai i nā tī ʻē aʻe e lawelawe pū no ka pale ʻana a me nā lāʻau ʻē aʻe e hakakā i ka mumū o ka ʻāʻī i kēia wikiō: