Nānā Hou: ʻAi Mīkini ʻAmelika ma mua o ka manawa mau

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Wahi a kahi noiʻi hou, hoʻomau ka hoʻonui ʻana o ka meaʻai māmā i waena o ka poʻe ʻAmelika, a i kēia manawa ua ʻoi aku ka nui o 25 pākēneka o ko kēia lā awelika o ka calorie. Akā, he mea maikaʻi a maikaʻi ʻole paha ia e pili ana i ka momona a me ke olakino? Pili ka ʻoiaʻiʻo i kāu hana ʻana.

Ua nānā kēia ʻano noiʻi i nā ʻano ʻai ʻAmelika ma waena o nā makahiki 1970 a hiki i kēia lā a ua ʻike ʻia i kēlā manawa ua ulu maoli nā meaʻai māmā i loko o ka mea i kapa ʻia e nā kānaka noiʻi he "hanana ʻai piha," a i ʻole ka pāhā o ka ʻai, awelika ma kahi o 580 mau calorie i kēlā me kēia lā. ʻIke pū ʻia ke hoʻohana nei mākou i ka manawa nui no ka meaʻai māmā. I nā makahiki i hala iho nei, ua mau ka manawa o ka ʻai ʻana i ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina awakea ma kahi o 70 mau minuke i kēlā me kēia lā, akā ua pāpālua ka manawa o ka meaʻai māmā, mai 15 mau minuke i kēlā me kēia lā i 2006 a aneane 30 mau minuke i ka makahiki 2008. A ʻo kekahi o nā mea nui loa ʻO ka ʻikepili i loko o kēia haʻawina e pili ana i nā mea inu. Ua lele ka manawa inu ma kahi o 90 pakeneka a ʻo nā mea inu i kēia manawa ke helu nei ma kahi o 50 pakeneka o nā calorie i ʻai ʻia ma ka ʻai ʻana.

ʻO ka pilikia me nā mea inu he nui ka poʻe e noʻonoʻo ʻole iā lākou he meaʻai, ke ʻoiaʻiʻo he inu kope, kī inu, mea ʻono a i ʻole he soda nui a i ʻole tī ʻono paha i hiki ke ʻākoakoa i nā calorie he nui e like me ka donut a i ʻole ka sandwich. Akā ma hope o ka hoʻohaʻahaʻa ʻana i kahi inu calory hiki ʻole ke uku ʻia e ka ʻoki ʻana i kāu lawe paʻa ʻana.

No laila ke kumu o kēia ʻaʻole pono ʻoe e ʻai māmā? ʻAʻole loa. Ma kahi kokoke i 100 pakeneka o nā ʻAmelika ma nā makahiki āpau e ʻai i ka ʻai ʻai i kēlā me kēia lā, a he mea maikaʻi maoli nō ia, no ka mea he manawa kūpono ia e hoʻonui i kāu ʻai meaʻai. ʻO ka hapa nui o ka poʻe ʻAmelika e hāʻule pōkole i ka huaʻai, nā mea kanu a me nā lawelawe kīʻaha holoʻokoʻa, a he ala maikaʻi loa nā meaʻai e hoʻopiha ai i ka hakahaka. No laila ʻaʻole ia e pili ana i ka ʻoki ʻana, akā koho i nā koho olakino e like me ka maiʻa me nā ʻalemona ma kahi o nā kuki a me nā mea ʻai a me hummus ma kahi o nā ʻāpana a me ka ʻūlū.

A i ka wā e pili ana i ka smoothies, e hana ʻoe iā ʻoe iho, no laila hiki iā ʻoe ke hoʻokele pololei i ka mea a me ka nui o nā mea e komo ai. Eia kekahi mau lula no ke kūkulu pono ʻana iā lākou:

1. E hoʻohana i nā huaʻai hou a i ʻole ka hau, ʻaʻole i ʻono - ma kekahi mau hale kūʻai smoothie e noho ana ka hua i loko o ka ʻauʻau o ka syrup sugary. Inā ʻoe e hoʻohana i ka hua kīloi kīloi i ka piha lima o ka hau.

2. E hoʻohui i ka yogurt momona ʻole, ka waiu waiu, ka tofu silikena kūlohelohe a i ʻole ka waiū ʻokoʻa me ka protein e like me ka waiu soy organik. Hōʻike ʻia ka protein e kōkua i ka hōʻola hou i ka metabolism. A ʻo ka smoothie huaʻai a pau, ʻoiai inā hoʻohui ʻia ke kō, hiki ke waiho hou iā ʻoe i ka pōloli i loko o kekahi mau hola. Hoʻonui kēia hoʻohui i kāu ʻai meaʻai e hoʻokomo i ka calcium a mālama iā ʻoe i ka lōʻihi - ʻoiai me ka liʻiliʻi o nā calorie.

3. E hoʻohui i kahi momona liʻiliʻi e like me kahi punetēpē o ka pata ʻalemona, hoʻokahi punetēpē o ka ʻaila flaxseed a i ʻole ka avocado hou. Māʻona loa nā momona, no laila ke hoʻohui ʻoe i ka momona i kahi mea momona e manaʻo ʻia ua māʻona hou - ʻoiai me nā calorie liʻiliʻi. A hoʻonui nā momona i ka omo ʻana o kekahi o nā antioxidant nui loa, hōʻike ʻia kekahi mau noiʻi e 10 mau manawa.

4. E kiola i kekahi mau kīʻaha kūlohelohe e like me ka ginger maka hou, nā lau mint a i ʻole hoʻomaloʻo ʻia, ke kinamona lepo a i ʻole ke kāleka. Ma kaʻu puke hou loa, ʻōlelo wau i nā mea kanu a me nā mea ʻala e like me SASS, kahi e kū nei no Slimming and Satiating Seasonings. ʻO ia no ka mea ʻaʻole kēia mau mea kupaianaha maoli i hoʻohui i ka ʻono a me ka ʻaʻala i kēlā me kēia pāʻina - hōʻike nā haʻawina e hoʻopaʻa lākou i kahi punch 1-2-3 kaumaha kaumaha. Kōkua lākou iā ʻoe e kuni i nā mea ʻoi aku ka nui, hoʻonui i ka māʻona no laila ʻike ʻoe i ka piha ʻoiai e hoʻoliʻiliʻi ana a piha me nā antioxidant, kahi noiʻi hou hoihoi e pili ana i nā kaupaona haʻahaʻa o ke kino, ʻoiai me ka ʻai ʻole ʻana i ka nui o nā calories.

5. A i ka hopena inā manaʻo ʻoe he ʻoi aku paha ka smoothie ma mua o kāu e pono ai ma ke ʻano he snack-over snack, hoʻopukapuka i loko o kekahi mau popsicle molds, ninini i ka mea leʻaleʻa a paʻa. Hana ia i kahi meaʻai māmā i hoʻomalu ʻia e hiki ai iā ʻoe ke lālau a hele a lōʻihi lākou e ʻai!

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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