Nā Lāʻau Kūlohelohe no Cholesterol kiʻekiʻe

Anter

• Astragalus
• Hawthorn
• ʻAlaau
• ʻO ka iʻa me nā waikawa momona omega-3
• Kālika
• Laiki hū ʻulaʻula
• Kanu nā mea kanu lāʻau sterol a me ka stanol
• Nā pōmaikaʻi a me nā maikaʻi ʻole o nā hoʻoponopono kūlohelohe
• Nā pōmaikaʻi o nā hoʻoponopono kūlohelohe
  
• Con o nā kūlohelohe
  
• Hoʻololi nā papaʻai a me nā ʻano nohona
• Nā lāʻau no ke kolesterol kiʻekiʻe
• Ka hoʻomaopopo ʻana i ke kolesterol kiʻekiʻe

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO nā mea lapaʻau no ka kiʻekiʻe kolesterol

Kū pinepine nā mālama kūlohelohe a i ʻole nā ​​kōkua kōkua no ka maʻi puʻuwai e kaohi i nā kiʻekiʻe kolesterol, hoʻohaʻahaʻa i ke koko, a hoʻomaikaʻi i ke olakino puʻuwai. ʻO ka maʻamau, kau palena ʻia ka noiʻi ʻana e pili ana i ia ʻano lāʻau.

Kakaikahi nā huahana kūlohelohe i hōʻoia ʻia e hōʻemi i ka cholesterol. Wahi a ka Heart Failure Society of America (HFSA), ʻaʻohe mea hōʻike e hoʻoliʻiliʻi ka hopena a me nā lāʻau lapaʻau i ka hopena o ka puʻuwai. Eia naʻe, he nui ka poʻe i ʻike i kahi kūleʻa me nā ʻano lāʻau ʻē aʻe. ʻO kahi laʻana, kahakaha ka Mayo Clinic he kōkua paha kekahi o nā hoʻohaʻahaʻa hoʻohaʻahaʻa kolesterol a me nā lāʻau kūlohelohe.

Ma mua o kou hoʻāʻo ʻana i nā ʻano lāʻau ʻē aʻe, e hōʻoia me kāu kauka e hoʻoholo inā palekana lākou iā ʻoe. Hiki i nā mea hoʻohui i loko o kekahi mau ʻano therapeuties ke keʻakeʻa i kekahi mau lāʻau a i ʻole loaʻa nā hopena ʻino.

Astragalus

ʻO Astragalus kahi mea kanu i hoʻohana ʻia e kākoʻo i ka ʻōnaehana pale pale i nā lāʻau lapaʻau Kina kuʻuna. Loaʻa iā ia nā waiwai antibacterial a me anti-inflammatory. Ua manaʻo ʻia he "adaptogen." ʻO kēia ka mea e manaʻoʻiʻo ʻia e pale i ke kino i nā koʻikoʻi like ʻole.

Hōʻike nā loiloi palena ʻole e loaʻa i nā astragalus kekahi mau pono no kou puʻuwai. Akā e like me ka National Center for Complementary and Integrative Health (NCCIH), nā hoʻokolohua kanaka hoʻokolohua kiʻekiʻe loa. Pono e noiʻi hou e aʻo i ka hopena o ka astragalus i kāu pae kolesterol a me ke olakino puʻuwai holoʻokoʻa.

Hiki iā ʻoe ke kūʻai mai i nā suplement astragalus ma ka pūnaewele.

Hawthorn

ʻO ka Hawthorn kahi ulu lāʻau e pili ana i ka pua rose. ʻO kāna hua, nā lau, a me nā pua i hoʻohana ʻia no nā pilikia puʻuwai mai ka manawa o ka Roman Empire.

Ua ʻike kekahi mau noiʻi i ka mea kanu he lāʻau lapaʻau maikaʻi no ke ʻano haʻahaʻa o ka puʻuwai puʻuwai. Eia nō naʻe, ke aʻo nei i ka NCCIH. ʻAʻole lawa nā hōʻike ʻepekema e ʻike inā maikaʻi ka hawthorn no nā pilikia puʻuwai ʻē aʻe.

Kūʻai i nā mea hoʻopili hawthorn ma ka pūnaewele.

ʻAlaau

ʻO ka olonā kahi mai ka mea kanu flax. Loaʻa nā aila flaxseed a me flaxseed i nā pae kiʻekiʻe o ka alpha-linolenic acid (ALA). ʻO kēia ka omega-3 fatty acid e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kou makaʻi o ka maʻi puʻuwai.

ʻO ka noiʻi e pili ana i nā pono o ke olonā no ke olakino puʻuwai i hana, hōʻike i ka NCCIH. Hōʻike kekahi mau noiʻi e hiki i nā hoʻomākaukau flaxseed ke kōkua i ka hoʻohaʻahaʻa ʻana i ka kolesterol, ʻo ia hoʻi ma waena o nā poʻe me nā kiʻekiʻe kolesterol a me nā wahine postmenopausal.

Hiki iā ʻoe ke ʻike i nā olonā i kāu hale kūʻai kūloko a kūʻai paha iā ia ma ka pūnaewele.

ʻO ka iʻa me nā waikawa momona omega-3

ʻIke ʻia kekahi mau momona momona ʻo Omega-3 i nā iʻa a me nā iʻa iʻa. ʻO Salemona, tuna, iʻa trout, herring, sardine, a me nā iʻa momona momona he waiwai nui.

Wahi a ka Mayo Clinic, ua manaʻo lōʻihi ka poʻe loea he omega-3 fatty acid i ka iʻa e kōkua ai i ka hōʻemi ʻana i ka make ʻana mai nā maʻi puʻuwai. Hōʻike nā noiʻi hou e pili ana i nā meaola ʻē aʻe i loko o ka iʻa, a i ʻole ka hui ʻana o kēlā mau mea momona a me nā omega-3 fatty acid, hiki ke kōkua i ka pale ʻana i kou puʻuwai. ʻO ka ʻai ʻana i hoʻokahi a ʻelua paha mau iʻa momona i kēlā me kēia pule e hoʻoliʻiliʻi paha i kou manawa e make ai mai kahi puʻuwai puʻuwai.

Inā loaʻa ʻoe i ka maʻi puʻuwai, loaʻa paha iā ʻoe ke pōmaikaʻi mai ka lawe ʻana i ka omega-3 fatty acid supplement a i ʻole ka ʻai ʻana i nā meaʻai ʻē aʻe i waiwai i ka omega-3 fatty acid. ʻO kahi laʻana, ʻo nā walnuts, nā aila canola, a me nā soybeans he kumu waiwai maikaʻi. Eia nō naʻe, kahakaha ka Mayo Clinic he ʻoi aku ka ikaika o ka hōʻike no ka pono o ka ʻai ʻana i ka iʻa me nā omega-3 fatty acid ma mua o ka lawe ʻana i nā mea hoʻopihapiha a i ʻole ka ʻai ʻana i nā meaʻai ʻē aʻe.

Kūʻai mai i nā mea hoʻopili aila iʻa ma ka pūnaewele.

Kālika

ʻO Garlic kahi kukui i ʻai ʻia i hoʻohana ʻia me kahi mea kuke a me ka lāʻau no nā makahiki he mau kaukani. Hiki ke ʻai maka a moa paha. Loaʻa iā ia i loko o ka palapala hoʻopihapiha, ma ke ʻano he capsule a i ʻole papa.

Hōʻike kekahi mau noiʻi e hiki i ke kālika ke kōkua i ka hoʻohaʻahaʻa i kou kaomi koko, hoʻoliʻiliʻi i kāu kiʻekiʻe kolesterol, a hoʻolohi i ka holomua o ka atherosclerosis, hōʻike ʻo NCCIH. Eia nō naʻe, e like me nā ʻano lāʻau ʻē aʻe he nui, ua puka mai nā noiʻi. ʻO kahi laʻana, ua ʻike kekahi mau noiʻi i ka lawe ʻana i ka kālika no hoʻokahi a ʻekolu paha mau mahina e kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kolesterol. Eia nō naʻe, ua loaʻa kālā kahi noiʻi kālā kālā ʻia e ka NCCIH e pili ana i ka palekana a me ka maikaʻi o nā hoʻomākaukau kolu ʻekolu i ka hopena lōʻihi ma ke kōpaʻa koko.

Laiki hū ʻulaʻula

ʻO ka laiki hū ʻulaʻula kahi lāʻau kuʻuna Kina a me nā mea kuke. Hana ʻia ia e ka hoʻomaʻamaʻa ʻana i ka laiki ʻulaʻula me ka hū.

Aia kekahi o nā huahana laiki hū ʻulaʻula i nā nui o ka monacolin K, hōʻike i ka NCCIH. Kūlike kemikuli kēia mea i ka mea hana i ka lovastatin lāʻau hoʻohaʻahaʻa kolesterol. Nā huahana laiki hū ʻulaʻula e piha i kēia mea i kāu pae kolesterol.

ʻO nā huahana laiki hū ʻulaʻula ʻē aʻe i loaʻa iki i ka monacolin K, e like me ka NCCIH. Aia pū kekahi i kahi haumia i kapa ʻia ʻo citrinin. Hiki i kēia mea haumia ke hōʻeha i ka hakuʻala. I nā manawa he nui, ʻaʻohe ala e ʻike ai ʻoe i nā huahana i loaʻa ka monacolin K a i ʻole ka citrinin. No laila, paʻakikī e haʻi i nā huahana e kūpono a palekana paha.

Kūʻai i nā huahana laiki hū ʻulaʻula ma aneʻi.

Kanu nā mea kanu lāʻau sterol a me ka stanol

ʻO nā sterol mea kanu a me nā stanol kahi mea i loaʻa i nā hua, nā lau, nā lau, nā hua, nā hua, a me nā mea kanu ʻē aʻe. Kākoʻo pū ʻia kekahi mau meaʻai i hana ʻia me nā sterol mea kanu a i ʻole stanols. ʻO kahi laʻana, ʻike paha ʻoe i nā margarine paʻa, ka wai ʻalani, a i ʻole nā ​​huahana yogurt.

Hōʻike ka noiʻi e hiki i nā sterols mea kanu a me nā stanols ke kōkua i ka hoʻohaʻahaʻa ʻana i kou pilikia o ka maʻi puʻuwai, i hōʻike ʻia e ka Cleveland Clinic Kōkua lākou i ka pale ʻana i kou ʻōpū mai ka lawe ʻana i ka cholesterol. Hiki i kēia ke hoʻohaʻahaʻa i nā pae LDL kolesterol "maikaʻi" i loko o kou koko.

Hiki iā ʻoe ke kūʻai i nā sterol mea kanu a me nā stanols i ke ʻano hoʻopiha ma aneʻi.

Nā pōmaikaʻi a me nā maikaʻi ʻole o nā hoʻoponopono kūlohelohe

Nā pōmaikaʻi o nā hoʻoponopono kūlohelohe

1. Hiki ke kiʻi ʻia ka hapa nui o nā hoʻoponopono kūlohelohe me ka ʻole o ka lāʻau.
2. ʻIke kekahi poʻe i nā kōkua kūlohelohe ke kōkua ʻia ke hoʻohana ʻia me kā lākou papa hana maʻamau.

Con o nā kūlohelohe

1. ʻAʻohe mea hōʻike e hiki i nā lāʻau lapaʻau ʻē aʻe a i ʻole nā ​​lāʻau lapaʻau wale nō ke hoʻohaʻahaʻa i ka kolesterol.
2. ʻO ka hapa nui o nā hoʻoponopono kūlohelohe ʻaʻole i hoʻoponopono ʻia, ʻo ia hoʻi ʻaʻole ʻike ʻia kekahi mau hopena.

Hoʻololi nā papaʻai a me nā ʻano nohona

Hiki iā ʻoe ke hoʻohana i nā ʻano nohona olakino e kōkua i ka mālama ʻana i kāu pae kolesterol. O kahi laʻana:

• Uoki ka puhipaka.
• Lilo i ka nui o ke kaupaona.
• Hoʻomaʻamaʻa i nā lā he nui o ka pule.
• ʻAi i nā meaʻai olakino puʻuwai, me nā meaʻai e waiwai ana i ka fiber soluble a me nā omega-3 fatty acid.
• Palena i kāu ʻai ʻana i nā meaʻai i loko o nā momona momona. ʻO kahi laʻana, pani i ka aila ʻoliva no ka waiūpaka.
• Hoʻopau i nā momona trans mai kāu papaʻai.
• Inu ʻalekohola i ke kaulike.
• E hana i nā hana e hōʻemi ai i ke koʻikoʻi.

Nā lāʻau no ke kolesterol kiʻekiʻe

Loaʻa i nā ʻano lāʻau like ʻole e hoʻohaʻahaʻa i ke kolesterol kiʻekiʻe. ʻO kahi laʻana, kauoha paha kāu kauka:

• statins (lovaststin, atorvastatin)
• nā mea hoʻopili kūpona kolesterol (cholestyramine)
• nā lāʻau i hoʻokomo ʻia (evolocumab)

Ka hoʻomaopopo ʻana i ke kolesterol kiʻekiʻe

ʻO Cholesterol kahi ʻano momona i kou koko. ʻOiai ʻo kou kino e hana i nā kolamu āpau e pono ai, loaʻa iā ʻoe ka cholesterol mai nā meaʻai āu e ʻai ai. ʻO kāu genetics, makahiki, ʻai, pae hana, a me nā kumu ʻē aʻe e hoʻopili i kou makaʻu i ka hoʻomohala ʻana i ka kolesterol kiʻekiʻe.

ʻO ke kiʻekiʻe o ke kōkōlō kekahi o nā mea nui o ka maʻi puʻuwai. Hoʻonui ia i kou manawa o ka hoʻomohala ʻana i nā maʻi puʻuwai a me ka hōʻeha puʻuwai. Hiki iā ia ke hāpai i kāu makaʻu o ka hahau. Eia kekahi, ʻo nā kiʻekiʻe kiʻekiʻe o ka lipoprotein (LDL) haʻahaʻa haʻahaʻa e hoʻāla i kou makaʻi i kēia mau ʻano. Kāhea pinepine ʻia ʻo LDL kolesterol "kolokolo" ʻino.

Inā he kolesterol kiʻekiʻe kou, hiki i kāu kauka ke kuhikuhi i nā lāʻau a i ʻole nā ​​loli nohona. ʻO kahi laʻana, ʻo ka lilo ʻana o ka paona, hoʻonui i kāu hana kino, ʻai ʻana i nā mea olakino, a me ka haʻalele ʻana i ka puhipaka hiki ke kōkua i ka lawe ʻana i kāu pae kolamu i lalo.