ʻAno 2 Myths a me nā kuhi hewa

Anter

• 1. ʻAʻole maʻi ka maʻi diabetes.
• 2. Inā nui kou kaumaha, loaʻa wale ʻoe i ka maʻi diabetes type 2.
• 3. Hoʻomaʻamaʻa ka hana ke loaʻa ʻoe i ka maʻi diabetes i kou manawa o ka loaʻa ʻana o ke kō kō.
• 4. E hana ʻino ka insulin iā ʻoe.
• 5. ʻO ka loaʻa ʻana o ka maʻi diabetes ʻaʻole ia e hana ana kou kino i ka nui o ka insulin.
• 6. Pono ka maʻi diabetes i ka hāʻawi ʻana iā ʻoe iho i nā pana.
• 7. ʻIke mau wau ke kiʻekiʻe a haʻahaʻa paha kaʻu kō, no laila ʻaʻole pono wau e hoʻāʻo.
• 8. ʻAʻole hiki i ka poʻe me ka maʻi diabetes ke ʻai i nā mea momona.
• 9. Aia ma ka insulin ʻo ia hoʻi ʻaʻole pono ʻoe e hoʻololi i kahi ʻano nohona.

ʻOiai kokoke i ko ʻAmelika he maʻi diabetes, nui hewahewa ka ʻike e pili ana i ka maʻi. ʻO kēia ka hihia no ka maʻi ʻaʻano 2, ke ʻano maʻamau o ka maʻi kō.

Eia ʻeiwa mau kaʻao e pili ana i ka maʻi diabetes ʻano 2 - a me nā ʻoiaʻiʻo e hōʻino iā lākou.

1. ʻAʻole maʻi ka maʻi diabetes.

ʻO ka maʻi ʻaʻai he maʻi nui a maʻi mau. ʻO ka ʻoiaʻiʻo, ʻelua o ʻekolu mau kānaka me ka maʻi kō e make ana mai nā hanana pili i ka maʻi o ka maʻi, e like me ka puʻuwai a i ʻole ka hahau. Eia nō naʻe, hiki ke kaohi ʻia ka maʻi diabetes me nā lāʻau kūpono a me nā loli nohona.

2. Inā nui kou kaumaha, loaʻa wale ʻoe i ka maʻi diabetes type 2.

ʻO ka momona a momona paha kahi mea pilikia weliweli, akā aia kekahi mau kumu ʻē aʻe e hoʻokau iā ʻoe i ka nui o ka makaʻu. ʻO ka loaʻa ʻana o ka moʻaukala ʻohana o ka maʻi diabetes, ke loaʻa ʻana i ke koko kiʻekiʻe, a i ʻole ke kau ʻana kekahi o kēia mau kumu ʻē aʻe.

3. Hoʻomaʻamaʻa ka hana ke loaʻa ʻoe i ka maʻi diabetes i kou manawa o ka loaʻa ʻana o ke kō kō.

Mai noʻonoʻo ma muli wale nō o kou loaʻa ʻana i ka maʻi diabetes hiki iā ʻoe ke lele i waho i kāu hoʻoikaika kino. He mea koʻikoʻi ka hoʻoikaika kino i ka kaohi ʻana i ka maʻi kō. Inā ʻoe ma ka insulin, a i ʻole kahi lāʻau e hoʻonui ai i ka hana o ka insulin i loko o ke kino, pono ʻoe e kaulike i ka hoʻoikaika kino me kāu lāʻau a me kāu papaʻai. E kamaʻilio me kāu kauka e pili ana i ka hoʻokumu ʻana i kahi papahana hoʻoikaika kino kūpono iā ʻoe a me kou kino.

4. E hana ʻino ka insulin iā ʻoe.

He ola ke Insulina, akā paʻakikī ka mālama ʻana no kekahi poʻe. ʻO ka insulin hou a hoʻomaikaʻi hou ʻia ka mea e hiki ai i ka kaohi kō kō ke ʻoi aku ka ʻoi me ka haʻahaʻa o ke kō a me ke kō. ʻO ka hoʻāʻo ʻana i kāu pae kō kō, akā, ʻo ke ala hoʻokahi wale nō e ʻike ai pehea ka hana a kāu papa hana lapaʻau iā ʻoe.

5. ʻO ka loaʻa ʻana o ka maʻi diabetes ʻaʻole ia e hana ana kou kino i ka nui o ka insulin.

ʻO ka poʻe me ka maʻi diabetes type 2 ua lawa ka nui o ka insulin ke ʻike mua ʻia lākou. ʻAʻole hana pono ka insulin. ʻAʻole pili kēia i ka insulin e hoʻokomo i kā lākou mau hunaola i ka glucose mai ka meaʻai. ʻO ka hopena e pau paha ka pancreas i ka hana ʻana i ka nui o ka insulin, no laila e pono lākou i nā injection.

ʻO ka poʻe me ka prediabetes e hana pinepine i ka nui o ka insulin, akā kūpaʻa nā hunaola o ke kino iā ia. ʻO kēia ʻaʻole hiki i ke kō ke neʻe mai ke koko a i nā hunaola. I ka hala ʻana o ka manawa, ʻaʻole hiki i ka pancreas ke hana i ka nui o ka insulin e mālama i nā pae kō kō i ka pae maʻamau. Hiki iā ʻoe ke holomua mai ka prediabetes e kikokiko i ka 2 diabetes.

6. Pono ka maʻi diabetes i ka hāʻawi ʻana iā ʻoe iho i nā pana.

ʻOiai nā lāʻau lapaʻau e pono ana e pono ke pana ʻia, nui nā ʻano lāʻau ʻē aʻe i loaʻa. Hoʻopili kēia i nā peni insulin, nā mika kō kō, a me nā lāʻau i waha ʻole e koi i nā injection.

7. ʻIke mau wau ke kiʻekiʻe a haʻahaʻa paha kaʻu kō, no laila ʻaʻole pono wau e hoʻāʻo.

ʻAʻole hiki iā ʻoe ke hilinaʻi i kou ʻano ke pili i kāu pae kō kō. Hiki paha iā ʻoe ke haʻalulu, ʻālohilohi, a ʻōpopo no ka haʻahaʻa o kāu kō kō, a e iho paha ʻoe me kahi anuanu a me ka maʻi palupalu. Hiki paha iā ʻoe ke mimiki nui no ka mea kiʻekiʻe kāu glucose a i ʻole no ka loaʻa ʻana i kahi maʻi maʻi puhā. ʻO ka lōʻihi o kou loaʻa ʻana i ka maʻi diabetes, ʻo ka liʻiliʻi o ka pololei o kēlā mau manaʻo. ʻO ke ala wale nō e ʻike maopopo ai ka nānā ʻana i kāu kō kō.

8. ʻAʻole hiki i ka poʻe me ka maʻi diabetes ke ʻai i nā mea momona.

ʻAʻohe kumu e hiki ʻole ai i ka poʻe me ka maʻi kōkō 2 ke ʻai i nā mea momona, ʻoiai lākou e kūpono i kahi papa ʻaina maʻamau. Eia nō naʻe, e hoʻāʻo e ʻai i nā ʻāpana liʻiliʻi a hoʻokomo iā lākou me nā meaʻai ʻē aʻe. Hiki i kēia ke kōkua i ka hoʻolohi i ka digestion. ʻOi aku ka wikiwiki o ka ʻai ʻana o nā mea inu kō a me nā mea ʻai momona a hiki ke hoʻoulu koke i ka pae kō kō. Ke ʻai ʻia i ka nui a i ʻole iā lākou iho, hiki i nā mea momona ke hōʻino i kāu kō kō.

9. Aia ma ka insulin ʻo ia hoʻi ʻaʻole pono ʻoe e hoʻololi i kahi ʻano nohona.

Ke hōʻike mua ʻia ʻoe, hiki ke mālama pono ʻia kāu kō kō e kaʻai, hoʻoikaika kino, a me nā lāʻau lapaʻau waha. Eia nō naʻe, akā, ʻaʻole maikaʻi paha kāu mau lāʻau e like me ia, a e pono paha ʻoe i nā injection insulin e kōkua i ka mālama ʻana i kāu pae kō kō. He mea nui ka mālama ʻana i kāu papaʻai a me ka hoʻoikaika kino me ka insulin e kōkua i ka mālama ʻana i nā kō i ke kō i kā lākou pae pae a kōkua e hōʻalo i nā pilikia.